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Forum: Nutrition

Everything related to proper nutrition.

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  1. A spot to post all nutrition logs

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  2. For off topic conversation. Keep it clean.

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  3. A whole forum just for discussing ketogenic diets!

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    1. For logging your keto diet!

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    2. Having trouble finding good recipes for your Keto diet? Help is here!

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Sticky Thread Sticky: Meals Eating Now XVII !!!!

This thread is dedicated to the art of food porn and making people drool. Thanks to the ironwill2008 for asking me to make a new thread Past MEN Legacies: MEN#1 http://forum.bodybuilding.com/showthread.php?t=317777 MEN#2 http://forum.bodybuilding.com/showthread.php?t=7354271

The Solution‎, 06-25-2015 02:10 PM
206 Pages
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Today, 06:19 AM Go to last post
6,165 1,224,334

Sticky Thread Sticky: Eating Disorder Support Thread: "Take Action" (part 3)

The forum limit has been reached on part two. Here is the new thread. Link to part 1: http://forum.bodybuilding.com/showthread.php?t=70778&page=1 Link to part 2: http://forum.bodybuilding.com/showthread.php?t=149942713&page=1 Thank you to everyone who has participated in the older threads. ...

sonnydfrizzy‎, 02-17-2017 03:03 PM
86 Pages
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12-09-2019, 08:39 PM Go to last post
2,562 395,583

Sticky Thread Sticky: Nutrition For Newbies & Must Read Threads

Due to recent discussion in THIS THREAD it was decided that there is a real need for a 'Basic principles of Nutrition' sticky. In essence, something that includes: - Basic concept of calories & macros - Basic concept of micronutrients & health - Basic concept of IIFYM & importance of food...

Emma-Leigh‎, 07-25-2011 12:52 AM
11 Pages
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12-08-2019, 12:58 PM Go to last post
305 1,141,947

Sticky Thread Sticky: Post Your favourite Recipes here -

Due to public demand here is the Recipes thread. Try to include as much info as possbile i.e cooking time, nutrition values. Pls. note this thread is strictly for details of recipes, not general nutrition discussion as we have a whole forum for that. ANYTHING THAT IS NOT SPECIFICALLY ABOUT...

D&G‎, 04-18-2002 07:49 AM
177 Pages
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11-23-2019, 08:25 AM Go to last post
5,307 2,104,020

Sticky Thread Sticky: Calculating Calories and Macros - How To

Estimating your TDEE The average number of calories you expend per day is called your total daily energy expenditure (TDEE). To estimate it, it's easiest to use a TDEE calculator such as: https://www.freedieting.com/tools/calorie_calculator.htm Keep in mind this number is only an estimate....

Mrpb‎, 02-02-2017 09:49 PM
11 Pages
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11-04-2019, 06:38 AM Go to last post
314 443,638

Sticky Thread Sticky: IN RESPONSE to a NUMBER OF RECURRING THREADS/POSTS IN THIS FORUM:

This is the NUTRITION Forum. It is intended to answer all NUTRITION-RELATED questions. If your question isn't directly concerning NUTRITION, it doesn't belong in this forum. OFF TOPIC THREADS will either be locked, deleted, or possibly moved to the misc. Repeat offenders will get sent to band...

ironwill2008‎, 07-12-2018 10:35 AM
07-12-2018, 10:35 AM Go to last post
0 50,241

Sticky Thread Sticky: For Anyone with a "Critique My Diet" Question...

Please stop wasting both our time and your own by posting something that looks like this: Hey guys. How does my diet look? Meal 1 - Oats and egg whites Meal 2 - Protein shake Meal 3 - Chicken breast, rice and broccoli Meal 4 - Protein shake Meal 5 - Steak, rice, and broccoli Meal 6 -...

ErickStevens‎, 11-29-2010 08:37 AM
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11-23-2015, 08:42 AM Go to last post
1,770 718,014

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 09:12 AM
05-19-2014, 09:12 AM Go to last post
0 100,707

Sticky Thread Sticky: Discretionary Calorie Allowance - What does it mean?

The purpose of this thread is to explain the dietary approach of Discretionary Calorie Allowance (which will now be referred to as DCA). This thread was formally the IIFYM – What does it mean? sticky and has since been edited by the OP with the help of some kind moderators to something more...

YeomenKek‎, 04-15-2011 02:05 AM
1 494,385

Food Faceoff: Seafood 4

Below are 10 Seafood dishes. Please choose up to 6 that you like: Baked Cod

boo99‎, Yesterday 06:22 PM
15 350

Question Junk food while cardio affects fitness?

I’m not really worried about the calories in vs out for losing weight. Im more focused on how junk food affects cardio’s benefit for the heart and overall energy. Im sure eating foods with high levels of sodium or fat can affect your performance in the cardio workout of that day, but will it...

jonathan4210‎, Today 06:07 AM
1 39

Question Skinny Fat- Cut/Bulk Confusion

I’m 19 years old, after losing 52 pounds through exercise and nutrition I feel stuck in a skinny fat stage. I’m 5’4” 117 pounds. My macros currently are 118g protein, 145g carbs, 45g fat. Goal calories are around 1700 but usually eat close to 1600ish. I haven’t seen much change in my...

jslivs24‎, 12-11-2019 06:13 AM
2 Pages
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40 1,460

Beginner - Cut or maintain?

Hi all, I'm just getting back into training after a few years, I trained for around 12 months back then and was happy with progress but started a physical job and haven't found the time or energy until now! I am 6"4 and around 105kg or 230lb Back when I was training I started around 95kg...

simonki‎, Today 03:27 AM
Today, 04:25 AM Go to last post
2 150

spinach

i've been drinking a grape juice and spinach smoothie in the morning, but the grape juice is giving me heartburn. is there any other liquids i can mix the spinach with as a substitute for the grape juice? all comments appreciated.

gwilacuz‎, Yesterday 03:20 PM
Today, 04:06 AM Go to last post
4 281

Food Faceoff: Seafood 3

Below are 10 dishes that all contain Seafood. Please choose up to 6 that you like: Bruschetta Salmon

boo99‎, 12-11-2019 06:11 PM
Yesterday, 06:03 PM Go to last post
25 745

How much over EER?

Guys, Been lifting for a little over 6 months, at 343 deadlift, 154 bench, and 286 squat. I’m 5’6 male, 29, 167 pounds, and currently eat at EER which is 2500 cals. My bench is progressing slowly, and I’m finding myself hungry all of the time. 2500 EER is for someone...

n00bgaines‎, Yesterday 04:56 PM
Yesterday, 05:36 PM Go to last post
4 259

Reverse Dieting and Weight Gain

Hey guys, I was wondering if I could get some advice on my current situation. I dieted down from 130 lbs at just under 5 ft tall, 30%+ body fat (very short male) to about 92 lbs and 11-12% body fat. I did this pretty quickly in 4.5 months, eating around 1200 calories a day toward the end and...

orangeloor34‎, 12-09-2019 07:26 PM
Yesterday, 03:01 PM Go to last post
2 946

Arrow Is it possible to loose fat after ?

Just a random question. Was wondering if a person with low muscle mass with about 20 bf who has been eating only few carbs, proteins and fats . Assume only 1000 calories a day for along period of time. Not working out. Just sitting around. But his maintainence is 1700. Could he start to eat 1700...

Ram132G‎, Yesterday 02:03 PM
Yesterday, 02:55 PM Go to last post
2 241

Nutrition costs per week/month

Hi all. I used to do weightlifting but stopped for various reasons. Then I took a break from the gym altogether. Since the summer of this year I have just been doing cardio solely. For pretty much all year i have been in debt and recently paid off all my debts 😊. Now I'm wondering whether to go...

bbuk2018‎, Yesterday 06:48 AM
Yesterday, 02:46 PM Go to last post
7 470

Do these macro numbers look right?

I consulted a few sticky threads about calculating what I need for maintenance for my height and weight and then started crunching numbers on my diet. My diet has been pretty consistent only I took out my weight gainer shake and added in a regular protein shake this tome around as I thought that...

buccaneers41‎, Yesterday 11:27 AM
Yesterday, 01:33 PM Go to last post
8 332

Cannot get enough of meals

Hey guys. I've been working out for 5 months, and now, I'm not getting enough boost as before, even increasing my meals, carbs, proteins and fat. What could I doing wrong ?

dfoca‎, Yesterday 05:39 AM
Yesterday, 10:55 AM Go to last post
9 497

Looking for help with a diet

Hey y'all So recently ive been wanting and also started to eat more and sort of ish follow a diet due to not getting any gains I started going to the gym to lose weight a couple of months ago ( Which I succesfully have ) and started going with the goal to gain muscle instead with no real succes...

lalaxd‎, Yesterday 08:10 AM
Yesterday, 08:50 AM Go to last post
2 301

Am I clean bulking right?

So I’ve been dieting or I guess just eating healthier for a few months now. I’m not an expert on nutrition I know I’m supposed to trust the process. I started at 140 pounds now I’m up to 151 since August-September. I’m 5”10 Basically this is my diet I wake up and have a weight gainer shake or...

buccaneers41‎, 12-11-2019 08:12 PM
Yesterday, 06:46 AM Go to last post
8 579

Exclamation Retail job kill your gains?

For about 1 month I start working a retail job and my steps per day increase a lot from 6k to 10k (No cardio) on daily avg. This can affect my gain? Should I increase the calories?

EmmaPV98‎, 12-07-2019 05:18 PM
Yesterday, 01:27 AM Go to last post
7 1,569

Starting a bulk - Is this a good diet ?

Hey people , to be in a caloric surplus i need something around 3000 calories . I usually eat 400-1000 a day and im not a big eater. That is why i made this diet routine to get in easy calories and wanted some opinions about it ( keep in mind that im verry skinny ) Breakfast : 3 eggs , 1...

SaggyPower‎, 12-11-2019 08:43 PM
12-11-2019, 10:37 PM Go to last post
2 435

Food Faceoff: Seafood 2

Below are 10 dishes with Seafood. Please choose up to 6 that you like: Baked Swordfish & Tomato

boo99‎, 12-10-2019 06:36 PM
12-11-2019, 09:31 PM Go to last post
18 928

Food Faceoff: Seafood 1

The 10 dishes below all contain Seafood. Please choose up to 6 that you like: Baked Catfish

boo99‎, 12-09-2019 06:31 PM
2 Pages
1 2
12-11-2019, 09:28 PM Go to last post
30 1,761

What do you consider a cheat meal?

So I realize its super subjective but I was wondering what people consider a cheat meal? Personally, I dont count calories but will watch what i eat (carbs only around lifting, no fried food, no added sugar, low sodium.) So for me, a cheat meal may be eating at a restaurant and having a stir...

JoshA1‎, 12-01-2019 02:58 PM
2 Pages
1 2
12-11-2019, 07:42 PM Go to last post
43 5,722

Books

I’m new to weight loss, dieting, and working out. I am looking for the best books on nutrition. What to eat for weight loss, why and how. I’d also like to know what to eat later when I start to gain muscle. I’m also looking for the best books on how weight training/working out works. I want to be...

kjzeb1‎, 12-10-2019 02:25 PM
12-11-2019, 02:14 AM Go to last post
2 733

Reversing metabolic damage

Hi I'm new to the bodybuilding community and this past year I took two pretty aggressive cuts and unlike the last cycle my metabolism has slowed down significantly. I've been reverse dieting for some time and weighing myself once at the end of the week. For the past two weeks I have been eating...

Matsushiken‎, 12-08-2019 10:54 AM
12-10-2019, 11:29 PM Go to last post
11 1,644

Help with macros

I’m looking for macro plan suggestions and hope somebody with a similar build might be able to help. I’m 39, 6’ and about 175. I have a decent amount of muscle but have always fought the skinny fat look and my late 30’s certainly hasn’t helped me get leaner. My abs show decently when flexed but...

reventon12‎, 12-10-2019 09:49 PM
12-10-2019, 10:35 PM Go to last post
2 663

Game Changers Movie Discussion Thread. The science does not add up.

We're now seeing more people that are influenced by this movie. Discuss it here. This New Documentary Says Meat Will Kill You. Here's Why It's Wrong. https://www.menshealth.com/nutrition/a29067926/the-game-changers-movie-fact-check/ Layne Norton checks the claim that gladiators were...

Mrpb‎, 11-04-2019 10:40 AM
4 Pages
1 2 3 4
12-10-2019, 03:43 PM Go to last post
102 14,877

Question Excess Protein?

Hi y'all! I just finished my first bikini show and did really well with the help of my coach, and am now starting the reverse dieting process. I've been doing a lot of reading about nutrition/macros/calories online, and I was wondering if theres any real reason I should be eating 210g of...

Ehopperton‎, 12-09-2019 09:09 PM
12-10-2019, 11:45 AM Go to last post
2 892

Is recovery mostly nutrition?

Just say you were working out real hard, cardio daily, 90 minutes + and also weights, and doing a lot of activity. would eating be the most important thing for recovery? i'm asking this becausei 'm thinking of playing soccer this year but i also want to keep up gym. Last time i playd soccer at...

sandman2019‎, 12-09-2019 06:20 PM
12-10-2019, 11:44 AM Go to last post
4 1,005

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