Post New Thread
Page 1 of 19 1 2 3 11 ... LastLast
Threads 1 to 25 of 452

Forum: Nutrition

Everything related to proper nutrition.

Sub-Forums
Last Post
Threads Posts

  1. A spot to post all nutrition logs

    Forum Actions:

    Forum Statistics:

  2. For off topic conversation. Keep it clean.

    Forum Actions:

    Forum Statistics:

    8,597 417,861
  3. A whole forum just for discussing ketogenic diets!

    Forum Actions:

    Forum Statistics:

    37,782 372,406
    1. For logging your keto diet!

      Forum Actions:

      Forum Statistics:

      1,871 49,829
    2. Having trouble finding good recipes for your Keto diet? Help is here!

      Forum Actions:

      Forum Statistics:

      1,700 10,287

Sticky Thread Sticky: Meals Eating Now XVII !!!!

This thread is dedicated to the art of food porn and making people drool. Thanks to the ironwill2008 for asking me to make a new thread Past MEN Legacies: MEN#1 http://forum.bodybuilding.com/showthread.php?t=317777 MEN#2 http://forum.bodybuilding.com/showthread.php?t=7354271

The Solution‎, 06-25-2015 01:10 PM
185 Pages
1 2 3 4 5 ... 185
Yesterday, 08:44 PM Go to last post
5,549 962,759

Sticky Thread Sticky: Post Your favourite Recipes here -

Due to public demand here is the Recipes thread. Try to include as much info as possbile i.e cooking time, nutrition values. Pls. note this thread is strictly for details of recipes, not general nutrition discussion as we have a whole forum for that. ANYTHING THAT IS NOT SPECIFICALLY ABOUT...

D&G‎, 04-18-2002 06:49 AM
175 Pages
1 2 3 4 5 ... 175
5,244 1,872,246

Sticky Thread Sticky: Eating Disorder Support Thread: "Take Action" (part 3)

The forum limit has been reached on part two. Here is the new thread. Link to part 1: http://forum.bodybuilding.com/showthread.php?t=70778&page=1 Link to part 2: http://forum.bodybuilding.com/showthread.php?t=149942713&page=1 Thank you to everyone who has participated in the older threads. ...

sonnydfrizzy‎, 02-17-2017 02:03 PM
70 Pages
1 2 3 4 5 ... 70
08-12-2018, 02:16 PM Go to last post
2,070 174,033

Sticky Thread Sticky: Nutrition For Newbies & Must Read Threads

Due to recent discussion in THIS THREAD it was decided that there is a real need for a 'Basic principles of Nutrition' sticky. In essence, something that includes: - Basic concept of calories & macros - Basic concept of micronutrients & health - Basic concept of IIFYM & importance of food...

Emma-Leigh‎, 07-24-2011 11:52 PM
10 Pages
1 2 3 4 5 ... 10
08-10-2018, 10:56 PM Go to last post
285 924,177

Sticky Thread Sticky: Calculating Calories and Macros - How To

Estimating your TDEE The average number of calories you expend per day is called your total daily energy expenditure (TDEE). To estimate it, it's easiest to use a TDEE calculator such as: https://www.freedieting.com/tools/calorie_calculator.htm Keep in mind this number is only an estimate....

Mrpb‎, 02-02-2017 08:49 PM
8 Pages
1 2 3 4 5 ... 8
08-09-2018, 03:33 AM Go to last post
215 185,708

Sticky Thread Sticky: IN RESPONSE to a NUMBER OF RECURRING THREADS/POSTS IN THIS FORUM:

This is the NUTRITION Forum. It is intended to answer all NUTRITION-RELATED questions. ADDITIONALLY: *This is not WebMD; don't post medical-related questions. Instead, talk to your doctor. Posting a statement in your thread that "I'm not asking for medical advice," and then asking...

ironwill2008‎, 07-12-2018 09:35 AM
07-12-2018, 09:35 AM Go to last post
0 2,329

Sticky Thread Sticky: For Anyone with a "Critique My Diet" Question...

Please stop wasting both our time and your own by posting something that looks like this: Hey guys. How does my diet look? Meal 1 - Oats and egg whites Meal 2 - Protein shake Meal 3 - Chicken breast, rice and broc**** Meal 4 - Protein shake Meal 5 - Steak, rice, and broc**** Meal 6 -...

ErickStevens‎, 11-29-2010 07:37 AM
60 Pages
1 2 3 4 5 ... 60
11-23-2015, 07:42 AM Go to last post
1,770 511,514

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 57,644

Sticky Thread Sticky: Discretionary Calorie Allowance - What does it mean?

The purpose of this thread is to explain the dietary approach of Discretionary Calorie Allowance (which will now be referred to as DCA). This thread was formally the IIFYM – What does it mean? sticky and has since been edited by the OP with the help of some kind moderators to something more...

YeomenKek‎, 04-15-2011 01:05 AM
1 438,887

Sticky Thread Sticky: Pre, During, & Postworkout Nutrition

Hierarchy of Importance When speaking of nutrition for improving body composition or training performance, it's crucial to realize there's an underlying hierarchy of importance. At the top of the hierarchy is total amount of the macronutrients by the end of the day. Distantly below that is the...

alan aragon‎, 04-19-2010 01:31 PM
04-19-2010, 01:31 PM Go to last post
0 449,388

Critique my bulking diet plan

Hi all I'm new to training and have been training for 2 month while making some progress but have not focused much on diet apart from making sure I get enough protein. I've now decided to get serious and stick to a diet plan and would like someone to critique it. Thanks in advance Meal 1 : 80g...

safcpaul‎, Yesterday 08:09 AM
Today, 08:34 AM Go to last post
11 237

headaches from tuna?

anyone else get this. I think i am eating too much tuna. i've been eating 2-3 cans a day for about 6 months non stop, and recently everytime i eat one i get a nasty ass headahce. im gona stop eating them from now on. instead im thinking to drink milk, and whey for their replacement protein of those...

kotar‎, 04-12-2005 03:20 PM
19 9,853

Carnivore Diet

Interested to hear opinions and thoughts on this diet. More so from people who are currently using it or have tried it prior. This guy from what I've read, is a very popular proponent of this diet currently. He's said to sometimes eat 6-10 lbs of meat(only) a day. He's a doctor, athlete and world...

CoffeeStout‎, Today 05:49 AM
Today, 08:28 AM Go to last post
19 197

Food Faceoff: Avocado 1

This week you will be voting on Avocado dishes. All of these 12 dishes below contain Avocado, please choose up to 8 that you like: Bacon Bombs

boo99‎, Yesterday 04:51 PM
Today, 08:21 AM Go to last post
14 195

For Noobs V3.0

Ironwill2008's For Noobs V3.0 Still more random thoughts, in no particular order, to attempt to help beginners get over the hump and get themselves on the right nutrition path, based on thread topics posted recently in this forum:

ironwill2008‎, 10-04-2017 05:50 AM
20 5,362

Omega 3

I'm curious to know how does everyone keeping up with the recommended daily intake of omega 3.. most websites suggest that daily intake should be 250-500 of EPA & DHA combined and it's hard to achieve that without eating fishy foods every day or take supplements.. but I wonder how is everyone doing...

Ramicoo‎, Yesterday 12:29 PM
Today, 08:06 AM Go to last post
22 315

Soy

Dried soy, usually called soya chunks contains 54 grams of protein, 30 grams of carbs and 0.5 grams of fats per 100 grams of product Does this mean the omega-3 was removed during the drying process? Is it worth switching to normal soy beans since it has 36g protein, 30g carbs and 20g of...

Egilren‎, Today 01:39 AM
Today, 08:04 AM Go to last post
2 113

High Protein Soft Food Recommendations (Braces)

So I just had braces fitted, as a result I can't close my back teeth and chew so I'm looking for soft food options that are high in protein. Fish is good but expensive, I've moved to sweet potatoes (mashed/fries), scrambled eggs is good etc But I'm finding a lot of soft food tends to be carbs -...

BioGenex‎, Yesterday 06:52 AM
Today, 08:03 AM Go to last post
10 216

Need help with HIS & HERS meal prep

Good morning fellow health nuts :-P I would love some advice/help/tips/suggestions for meal prep for both HIS & HERS portions. I am trying to lose weight and tone up, he is trying to add muscle mass without completely bulking. I have meal prepped for myself for the past 6 years or so, but I...

FamousZim‎, Today 07:59 AM
Today, 07:59 AM Go to last post
0 31

Hitting Insane Macros for Bulking (the clean way)

With a highly active lifestyle and job, I have a very high caloric output. I guess I could be classified as a hardgainer but I dont believe in that. To hit 3700 calories for maintenance, close to 4k to bulk, I'm struggling to find a way to fit in the calories I need to gain. 205 lbs...

ectochris‎, Yesterday 02:15 PM
Today, 05:59 AM Go to last post
13 306

Honey Nut cheerios post workout??

This is by far my favorite food to eat, and I figure the best time for it would be post workout with a whey protein shake..I know you are supposed to stay away from kids cereal but what do yall think?

ghostfacedup‎, 12-16-2005 04:22 PM
25 13,577

Post Need help with macros

I calculate my macro it says I need 343g of carbs how do I measure the food e.g. is 300g cooked rice is 300g of carbs but on the nutrition it states other so how do I do it please can anyone help

omdx2000‎, Today 02:49 AM
1 100

Need macro help

Hi , so i want to clean bulk. My weight is 50kg/110lbs and my height is 170cm/5ft 6. Male. My maintenance calorie is 1800 cal so I will surplus 500 cal to 2300 cal. But i am a little confuse of what macro ratio I should followed. Myfitnesspal apps suggest i do 50/20/30 (C/P/F) ,...

farhantmf‎, Yesterday 10:42 PM
Today, 03:50 AM Go to last post
5 126

Nutrition and Fitness Courses

Hi, so I am new to the site and (technically) new to Nutrition and Fitness Courses, so please bear with me should my questions seem a bit obvious. So, I am currently in the ITEC course for an Award in Nutrition for Physical Activities Level 3. Now, my real goal is not become a Fully certified...

kaykay942‎, Today 03:50 AM
Today, 03:50 AM Go to last post
0 101

From dieting to building muscle - nutritional doubts!

Hello there! I've been using MFP to track my calories and macros since the ending of December of 2017. Ever since then, I've set a goal of 1500 calories per day and for the most part I've been quite successful at maintaining it. However, I'd like to step it up a notch and start (as you might...

gbarrostomas‎, Today 01:17 AM
Today, 03:28 AM Go to last post
1 120

Post More calories on days for lagging parts?

I have done some research around this but haven’t really been able to get an answer. My legs have always been lagging due to injury on my right knee. I’ve always done what I can but it still bothers me. I would like to really focus on them in the next year to try and bring them along. I don’t...

willmeldrum‎, Yesterday 12:56 PM
Today, 03:15 AM Go to last post
3 189

? about my macros

So im starting a bulk tomorrow and i wanna make sure im doing it right. Im fairly new to counting macros and i calculated how much i need based on my weight and height but i wanna get someones opinion if the number are right. A little bit of myself(27 yrs, 5"8, 160 pounds). So it says i need 3000...

gymaddict2209‎, Yesterday 08:49 PM
Today, 03:00 AM Go to last post
3 136

Smile ON 100% Whey Gold Standard or Syntha 6?

Hello friends, I’m looking to both gain some weight and build lean muscle. I started workout from March and have gained around 3-4 kgs on natural diet. My current weight is around 66 kgs and height is 182cm and my age is 23 years. I am confused between ON 100% Gold standard whey protein and...

suhailshangari‎, 08-11-2018 05:49 AM
Today, 02:44 AM Go to last post
12 390

Stalled at losing 155lbs

https://imgur.com/a/9YUQ5lH The top is my current body atm. been cutting 1800 cals since I’ve been lifting which is 5 months now and havnt lost any weight or gained. Is my metabolism getting slower I lose 10lbs before I started lifiting in a month and before that I got down to 120 at 5’7 years ago...

bojanglez34‎, Yesterday 08:50 PM
Today, 02:39 AM Go to last post
3 164

3700 calories a day to gain weight...I have questions

I attached myfitnesspal log.. I don't eat the meals like they are set out...It's just showing how much I eat in a day (I don't eat 275g of oats in one serving) So As you can see my fats are very high...protein is very high...carbs are very high... It seems super odd that a 70kg 5'11...

notly1988‎, Today 01:36 AM
Today, 02:28 AM Go to last post
2 131

** ~ Ice Cream Eating Now Thread -- Round 4 ~ **

Welcome fellow ICEMEN After branching out from the Ben & Jerry's 1.0, 2.0, 3.0 threads and expanding to the ** Ice Cream Eating Now Official Thread** we're ready for ROUND 4. So feel free to posts reviews, opinions, ask questions, let us know where you found a particular flavor, etc. Ice...

Oatmealman99‎, 10-30-2016 10:12 AM
116 Pages
1 2 3 4 5 ... 116
Today, 12:53 AM Go to last post
3,460 373,681

2000 vs 1500 Calories

Hi, Hope I am posting this in the right spot. I used to be around 185 - 190lbs around 2 years ago. I am currently sitting at around 215-220lbs. Because of work, I would like to drop back to my old weight. I have been debating, if I should go for a daily calorie intake of 1500 or 2000 until...

Snyper1‎, Yesterday 07:17 PM
5 196

Sweet potato fries and Greek yogurt dip recipe

Sweet potato fries INGREDIENTS 2 pounds sweet potatoes, peeled 2 tablespoons olive oil 1 teaspoon garlic powder 1 teaspoon paprika 1 teaspoon salt ½ teaspoon black pepper

Ace Corona‎, Yesterday 06:46 PM
2 114

Protein fluff for breakfast

Is this protein fluff I make okay as a daily breakfast, since it fills me up quite a bit for a while (assuming vitamins/minerals are fulfilled for remainder of day)? 40 g whey/casein protein 3 g xantham gum 6 oz unsweetened vanilla cashew almond milk 10 oz zevia ginger root beer/cream soda 60 g...

konrad1198‎, Yesterday 04:28 PM
Yesterday, 05:53 PM Go to last post
1 133

Food Faceoff: Fair Food Finals

Below are the top 12 Fair foods of the week in orders of votes received. Please choose your 1st, 2nd and 3rd Place choices: Churros

boo99‎, 08-12-2018 04:37 PM
Yesterday, 04:55 PM Go to last post
19 311

Forum Information and Options

Thread Display Options

Use this control to limit the display of threads to those newer than the specified time frame.

Allows you to choose the data by which the thread list will be sorted.

Order threads in...

Note: when sorting by date, 'descending order' will show the newest results first.

Icon Legend

  • Contains unread postsContains unread posts
  • Contains no unread postsContains no unread posts
  • More than 50 replies or 300 viewsHot thread with unread posts
  • More than 50 replies or 300 viewsHot thread with no unread posts
  • Closed ThreadThread is closed
  • Thread Contains a Message Written By YouYou have posted in this thread

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts