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Forum: Nutrition

Everything related to proper nutrition.

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  1. A spot to post all nutrition logs

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  2. For off topic conversation. Keep it clean.

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  3. A whole forum just for discussing ketogenic diets!

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    1. For logging your keto diet!

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    2. Having trouble finding good recipes for your Keto diet? Help is here!

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Sticky Thread Sticky: Eating Disorder Support Thread: "Take Action" (part 3)

The forum limit has been reached on part two. Here is the new thread. Link to part 1: Link to part 2: Thank you to everyone who has participated in the older threads. ...

sonnydfrizzy‎, 02-17-2017 02:03 PM
60 Pages
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Today, 02:26 AM Go to last post
1,779 82,234

Sticky Thread Sticky: Post Your favourite Recipes here -

Due to public demand here is the Recipes thread. Try to include as much info as possbile i.e cooking time, nutrition values. Pls. note this thread is strictly for details of recipes, not general nutrition discussion as we have a whole forum for that. ANYTHING THAT IS NOT SPECIFICALLY ABOUT...

D&G‎, 04-18-2002 06:49 AM
173 Pages
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Today, 12:55 AM Go to last post
5,185 1,735,572

Sticky Thread Sticky: Meals Eating Now XVII !!!!

This thread is dedicated to the art of food porn and making people drool. Thanks to the ironwill2008 for asking me to make a new thread Past MEN Legacies: MEN#1 MEN#2

The Solution‎, 06-25-2015 01:10 PM
155 Pages
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Yesterday, 08:47 PM Go to last post
4,627 775,406

Sticky Thread Sticky: Calculating Calories and Macros - How To

Estimating your TDEE The average number of calories you expend per day is called your total daily energy expenditure (TDEE). To estimate it, it's easiest to use a TDEE calculator such as: Keep in mind this number is only an estimate. What your real TDEE is can be found out...

Mrpb‎, 02-02-2017 08:49 PM
3 Pages
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06-27-2017, 05:41 AM Go to last post
60 45,197

Sticky Thread Sticky: Discretionary Calorie Allowance - What does it mean?

The purpose of this thread is to explain the dietary approach of Discretionary Calorie Allowance (which will now be referred to as DCA). This thread was formally the IIFYM – What does it mean? sticky and has since been edited by the OP with the help of some kind moderators to something more...

YeomenKek‎, 04-15-2011 01:05 AM
32 Pages
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06-04-2017, 08:18 AM Go to last post
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Sticky Thread Sticky: Nutrition For Newbies & Must Read Threads

Due to recent discussion in THIS THREAD it was decided that there is a real need for a 'Basic principles of Nutrition' sticky. In essence, something that includes: - Basic concept of calories & macros - Basic concept of micronutrients & health - Basic concept of IIFYM & importance of food...

Emma-Leigh‎, 07-24-2011 11:52 PM
10 Pages
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05-17-2017, 12:58 AM Go to last post
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Sticky Thread Sticky: For Anyone with a "Critique My Diet" Question...

Please stop wasting both our time and your own by posting something that looks like this: Hey guys. How does my diet look? Meal 1 - Oats and egg whites Meal 2 - Protein shake Meal 3 - Chicken breast, rice and broc**** Meal 4 - Protein shake Meal 5 - Steak, rice, and broc**** Meal 6 -...

ErickStevens‎, 11-29-2010 07:37 AM
69 Pages
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11-23-2015, 07:42 AM Go to last post
2,063 440,381

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 37,797

Sticky Thread Sticky: Pre, During, & Postworkout Nutrition

Hierarchy of Importance When speaking of nutrition for improving body composition or training performance, it's crucial to realize there's an underlying hierarchy of importance. At the top of the hierarchy is total amount of the macronutrients by the end of the day. Distantly below that is the...

alan aragon‎, 04-19-2010 01:31 PM
04-19-2010, 01:31 PM Go to last post
0 413,744

3-day binge

Ok so I ran out of food and ate pretty much everything. Lol. Mostly unhealthy. Came out to a week's worth of calories. My question is... Do I go by my normal caloric intake & macros or lower it down drastically to make up for it?

shareg‎, Today 12:24 AM
12 204

Should I be eating at a Surplus, Deficit or Maintenance

Hey guys I've recently began the Starting Strength program, and as a teenager with increased hormones as a factor, I was wondering if my best bet would be to eat at a caloric surplus, deficit or maintenance. I'm 17, 5 ft 7, and 130 pounds (sounds like the average skinny kid). Based upon...

Byzaanta‎, Today 06:02 AM
Today, 07:07 AM Go to last post
5 86

For Noobs, V2.0

For Noobs, V2.0 More random thoughts, in no particular order, that might help clear away more of the fog that noobs seem to have, prompted by observation of recent threads posted in this forum when dealing with nutrition: *You're not 'skinny-fat;' you're just skinny. This term is the...

ironwill2008‎, 06-26-2017 07:46 AM
11 1,828

Exclamation Please critique this meal plan / macro setup!

I'm currently on a 1950-2000 calorie intake. In the link are my macros I'm currently shooting for, I used IIFYM. Please for the love of god don't say "OMG YA GIANT NUBZ NO ONE BUT IDIOTS USE THAT ****". Saw it recommended a couple times, and it was pretty accurate when calculating my TDEE etc....

ButtChew‎, Yesterday 07:14 PM
Today, 06:30 AM Go to last post
8 158

Tofu... as a source of protein?

I just got 10g of protein in 90 calorie serving. Any thoughts on Tofu as a protein source?

Senor Awesome‎, 07-25-2007 09:40 PM
2 Pages
1 2
30 8,530

Recommended Rice Cooker?

My wife and I just got married. We registered for a rice cooker and received this one from Bed Bath and Beyond: It was absolute...

jagsfan05‎, Yesterday 07:07 PM
4 147

Post Whats everyones Macros for cutting? Rate mine?

210lbs - TDEE - 2800 Protein - 210 Fat - 82 Carb - 160 Kcal - 2,218

liamcordner‎, Today 05:55 AM
2 71

Can't sleep 8 hours in a ROW (sleep problems)

Dunno where to post this so Just noticed that I'm actually not getting 8 hours of sleep, I may be in bed for like 9 hours but barely sleeping 6, like 95% of the time For example Today I went to bed at around 1 AM took me over 1 hour to sleep (maybe more) Suddenly woke up at 6 AM for no reason,...

wejdd‎, Today 04:58 AM
Today, 06:02 AM Go to last post
2 113

Food Faceoff: Caribbean Food 3

Below are 12 Caribbean Foods. For the "Caribbean" listed foods, you can just type the food's name if preferred. Please choose up to 8 that you like: Caribbean Confetti Rice

boo99‎, Yesterday 04:34 PM
Today, 05:38 AM Go to last post
15 559

Can my post workout nutrition = insomnia?

Hello i workout betweek 8 ; 30 - 9;45 i usually get home at 10pm and eat some yoghurt and protein and a banana. SOmetimes some wholemeal bread with peanutbutter the problem is i go to bed fine (usually at 12;30 - 1) but then i wake up at 6am everyday! This is killing me. I don't know...

jonatentesta‎, Today 05:13 AM
Today, 05:36 AM Go to last post
2 82

** ~ Ice Cream Eating Now Thread -- Round 4 ~ **

Welcome fellow ICEMEN After branching out from the Ben & Jerry's 1.0, 2.0, 3.0 threads and expanding to the ** Ice Cream Eating Now Official Thread** we're ready for ROUND 4. So feel free to posts reviews, opinions, ask questions, let us know where you found a particular flavor, etc. Ice...

Oatmealman99‎, 10-30-2016 10:12 AM
44 Pages
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Today, 05:11 AM Go to last post
1,314 143,007

Met-rx bars are they considered clean?

Nutrition in 1 met-rx crispy apple pie bar: 400 cals 5 sat fat 5 cholesterol 390 sodium

bodyweightres‎, Yesterday 06:47 PM
8 304

Combining Oats & Dextrose - Hi & Lo GI?

Hey Gang Firstly, I have read the stickies, I've searched for the subject, and I can see the followers of Mr Aragon having an attack of the vapours when I mention "Post Workout Shake". Middle-aged broscience, fo sho. But what do we think about combining oats & dextrose in your post-workout shake...

antjone‎, Today 03:39 AM
6 75

Just need caffeine.. :@

2 weeks into my cut and I'm dying, seeming to curve my cravings from a few small bits of 80% coco chocolate and Emerge zero k/cal energy drinks and a few cans of pepsi max aday. Anyone think this would damage my cut? Has is everybody else surviving out there?

romeotango‎, Today 03:38 AM
Today, 03:44 AM Go to last post
1 76

Water intake

What should be my daily water intake? Does it have any significant effect on hypertrophy OR fat loss? If I drink just 1 lt per day, will it hinder my results? Thanks :)

Notitia‎, Yesterday 01:37 PM
Today, 01:20 AM Go to last post
3 152

start bulking?

Age 20 Height 5'10 Bw 167 Bf 16%? Photos in gallery Current lifts 480 deadlift 400 squat 185 bench Ive been dieting from 195 and im mentally tired but also feel like i need to lose an extra 4-7 pounds of fat to start the lean bulk I want to bulk very slowly over 12-18 months on a 200-300...

psmfer97‎, Yesterday 06:50 AM
Yesterday, 11:52 PM Go to last post
3 178

Is now the right time to bulk?

I've just fished a 12 weeks keto cut. From 193 to 175. I am desperate to go back to a clean bulk and regain lost muscle and strength. Do u think is ok to go back to bulking? I wanna start lean and not gain fat but muscle. Am I lean enough? How long will it take to regain strength and muscle?...

jakemarwaha‎, Yesterday 12:13 PM
Yesterday, 11:48 PM Go to last post
6 235

Stevia sweetener, bad for weight loss??

I very seldom drink anything with sugar or artificial sweeteners but maybe once or twice a month I will squeeze lime juice and add some liquid stevia to break up the boredom of only drinking water. I'm sure once and a while is okay but what about users who have it daily. What are the effects? Does...

Skp4909‎, Yesterday 12:45 PM
Yesterday, 10:29 PM Go to last post
6 207

BB Online Nutrition consultant

Hey I was wondering if anyone can recommend a person to use for nutritional consulting who you pay to come up with a diet plan to meet your specific needs.... I realize there is a lot of info on this site but I am looking for something more structured to my individual needs. I'm a female who is on...

luckee001‎, 01-17-2007 06:57 PM
Yesterday, 10:01 PM Go to last post
7 1,466

Anyone here tried adding soy powder to hot coffee?

Have any of you tried adding soy powder or soy powder isolate to hot coffee? Do they clump up?

Robosco‎, Yesterday 08:29 AM
Yesterday, 08:54 PM Go to last post
6 154

Protein consumption - Growth rate

Our protein consumption should be 0,7 g per pound of bodyweight as I know. What if I consume 0.5, not 0,7? Will it lead to no growth OR slow growth? Thanks

Notitia‎, Yesterday 01:19 PM
2 166

Unhappy Maintenance cals

I wanna go on a bulk (more on the leaner side of a bulk) but I have no Idea what my maintenance cals are considering my weird circumstances. Im on the leg/push/pull/rest/repeat split, I'm only around 5'3.5-5'4. I'm 16 and a male. When tracking my progress my weight keeps fluctuating on the scale,...

atilinca9‎, Yesterday 03:04 PM
5 565

Novice Hardgainer Here

Hello, so I have a question regarding what the caloric intake should be of someone such as myself who is interested in building muscle and also acquiring size. I am a male, 28 years old, 5'9 and weighing 163 lbs. I have a body fat percentage of 20% and my friend who is not a nutritionist but...

ZephZero‎, Yesterday 05:02 PM
2 131

Math Check on Diet Plan

Hey guys first post here even though I've been reading the forum for awhile. Basically just a little help on this. I'm currently 5'11 or 6' depending on the day and weigh 178. My routine involves about 5 hours of real gym time primarily lifting a week. I've played around with a lot of body...

DiscoTek‎, Yesterday 12:00 PM
Yesterday, 05:56 PM Go to last post
6 742

Physique Building Nutrition

I just wrapped up physical therapy for my tibial plateau compound fracture and was told the best time for starting was in my teens but the second best time to start is now. So now as I start out in my journey I was wondering what I should cut out of my diet completely. At this point I have stopped...

afuturetrophy‎, Yesterday 05:09 PM
Yesterday, 05:25 PM Go to last post
1 109

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