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Forum: Nutrition

Everything related to proper nutrition.

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  1. A spot to post all nutrition logs

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  2. For off topic conversation. Keep it clean.

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  3. A whole forum just for discussing ketogenic diets!

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    1. For logging your keto diet!

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    2. Having trouble finding good recipes for your Keto diet? Help is here!

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Sticky Thread Sticky: Meals Eating Now XVII !!!!

This thread is dedicated to the art of food porn and making people drool. Thanks to the ironwill2008 for asking me to make a new thread Past MEN Legacies: MEN#1 MEN#2

The Solution‎, 06-25-2015 02:10 PM
171 Pages
1 2 3 4 5 ... 171
5,118 877,199

Sticky Thread Sticky: Eating Disorder Support Thread: "Take Action" (part 3)

The forum limit has been reached on part two. Here is the new thread. Link to part 1: Link to part 2: Thank you to everyone who has participated in the older threads. ...

sonnydfrizzy‎, 02-17-2017 03:03 PM
67 Pages
1 2 3 4 5 ... 67
01-09-2018, 05:35 PM Go to last post
1,996 124,493

Sticky Thread Sticky: Post Your favourite Recipes here -

Due to public demand here is the Recipes thread. Try to include as much info as possbile i.e cooking time, nutrition values. Pls. note this thread is strictly for details of recipes, not general nutrition discussion as we have a whole forum for that. ANYTHING THAT IS NOT SPECIFICALLY ABOUT...

D&G‎, 04-18-2002 07:49 AM
175 Pages
1 2 3 4 5 ... 175
01-06-2018, 11:03 AM Go to last post
5,221 1,796,884

Sticky Thread Sticky: Calculating Calories and Macros - How To

Estimating your TDEE The average number of calories you expend per day is called your total daily energy expenditure (TDEE). To estimate it, it's easiest to use a TDEE calculator such as: Keep in mind this number is only an estimate....

Mrpb‎, 02-02-2017 09:49 PM
6 Pages
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12-23-2017, 11:28 AM Go to last post
154 106,863

Sticky Thread Sticky: Discretionary Calorie Allowance - What does it mean?

The purpose of this thread is to explain the dietary approach of Discretionary Calorie Allowance (which will now be referred to as DCA). This thread was formally the IIFYM – What does it mean? sticky and has since been edited by the OP with the help of some kind moderators to something more...

YeomenKek‎, 04-15-2011 02:05 AM
33 Pages
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962 420,333

Sticky Thread Sticky: Nutrition For Newbies & Must Read Threads

Due to recent discussion in THIS THREAD it was decided that there is a real need for a 'Basic principles of Nutrition' sticky. In essence, something that includes: - Basic concept of calories & macros - Basic concept of micronutrients & health - Basic concept of IIFYM & importance of food...

Emma-Leigh‎, 07-25-2011 12:52 AM
10 Pages
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10-24-2017, 09:25 AM Go to last post
277 846,776

Sticky Thread Sticky: For Anyone with a "Critique My Diet" Question...

Please stop wasting both our time and your own by posting something that looks like this: Hey guys. How does my diet look? Meal 1 - Oats and egg whites Meal 2 - Protein shake Meal 3 - Chicken breast, rice and broc**** Meal 4 - Protein shake Meal 5 - Steak, rice, and broc**** Meal 6 -...

ErickStevens‎, 11-29-2010 08:37 AM
60 Pages
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11-23-2015, 08:42 AM Go to last post
1,770 470,626

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 09:12 AM
05-19-2014, 09:12 AM Go to last post
0 47,708

Sticky Thread Sticky: Pre, During, & Postworkout Nutrition

Hierarchy of Importance When speaking of nutrition for improving body composition or training performance, it's crucial to realize there's an underlying hierarchy of importance. At the top of the hierarchy is total amount of the macronutrients by the end of the day. Distantly below that is the...

alan aragon‎, 04-19-2010 02:31 PM
04-19-2010, 02:31 PM Go to last post
0 431,938

Advice on my Calories/Macros

Hi everyone I’m currently eating around 3,800 calories a day I’d like some advice on my Macro split. I find myself eating a lot of fiber throughout the day so the toilet is my second home is it alright too Eat that much fiber if not what carbs can I eat to lower my fiber intake Protein: 205g...

PatJS94‎, Today 12:42 AM
1 57

Sensitive to salt and processed foods, can't bulk

Can't eat salty foods, processed foods, even fresh chicken with marinade seasonings due to preservatives and high sodium content. **** keeps me up all night tossing and turning. Disturbed sleep means less muscle gain and fuarked recovery. What are some foods that are easy on the stomach that I can...

proteinngainz‎, Yesterday 01:13 PM
Today, 01:23 AM Go to last post
7 557

Slow or more aggressive bulking? Eric Helms vs. Mike Israetel

This should probably be good. EDIT: Oh wait, it's a preview. Full version should be online the 19th. _Hvw8wcbzf8

Mrpb‎, 01-13-2018 03:59 AM
Today, 12:44 AM Go to last post
16 2,650

Food Faceoff: Indian Food 5

Below are 14 Indian dishes/foods. Please choose up to 8 that you like: Bonda

boo99‎, Yesterday 03:52 PM
12 413

Question Weight gain in spurts?

I have been lean bulking for 8 months for now, first 5 months been gaining steadily 1kg/month, Then the weight was fluctuating like hell for 3 months, during them gained only 0.5 kg, and suddenly one day scales show I have gained another 3 kg during 1 month! Is this a bad thing? 3kg a month of...

HeMB‎, 01-16-2018 12:32 AM
Today, 12:06 AM Go to last post
25 5,002

Best Calculator for Calories and Macros ?

Hi everyone! So I want to start my own meal plan with the goal of fat loss and kind of just confused because there are so many different calculators for TDEE and all give me different amounts of daily intake calories to lose weight/fat ranging from 1450-1620ish. I am 20 years old, 114lbs, 5'2, and...

fvillas‎, Yesterday 11:34 PM
Yesterday, 11:50 PM Go to last post
1 94

Angry Skinny fat sticky

Can we make a sticky for all the ridiculous "skinny fat" questions. I swear, I can't get away from that pointless term!

Vandeman17‎, Yesterday 07:09 PM
Yesterday, 11:29 PM Go to last post
12 470

Meal prep a must on a cut?

Anyone had success losing weight while keeping muscle without meal prep?

goingcia‎, Yesterday 01:41 PM
Yesterday, 11:27 PM Go to last post
7 439

Possible/healthy to maintain at 1500/1700 calories? Please help.

5'5ft / 20 yrs old / 165lbs /15%bf. Currently lift 6 days a week and planning to add cardio 2-3 times a week as well. Last cut I started losing weight by removing a decent amount of carbs and fats from my diet based on bad advice (Guessing that I only had around 300cals from carbs and about...

Paulkirkm‎, Yesterday 06:55 AM
Yesterday, 11:13 PM Go to last post
21 830

Is there a limit to how late you can eat carbs?

Hey guys! Two quick questions.. I've talked to some different people about this and I get different opinions.. Is there a limit to how late in the day you can eat carbs like rice, potatoes, pasta, bread, etc if you want to prevent gaining fat? I was cutting for like 8 months and I wanna be very...

Metallicamasta‎, Yesterday 09:47 AM
Yesterday, 09:25 PM Go to last post
5 612

Recovering Athlete Diet

Hello! I am a very keen and active person. Everyday I wake up in the morning, do a workout, then later that day go for a run, and I spend every night doing a few hours of karate. But that's just training... I will rotate through fun activities like soccer, surfing, bike riding, surf...

JesiBoy‎, Yesterday 01:47 PM
3 128

Nutritional value of * where do you get your numbers?

Looking to get some tips for reliable sources for getting nutritional value of foods. I have found such a difference in numbers from one source to another that it could potentially sabotage my intakes. Iv used mostly because they have facts for cooked and uncooked items and also...

hack01981‎, Yesterday 04:01 PM
5 144

Blending Oatmeal

I wanted to add more complex carbs to my diet .. I hate eating oatmeal so I was advised to blend it in my shakes. I tried it but It doesnt mix very well if at all . are you supposed to cook the oatmeal first and then blend or just blend it as is ?? does anybody do this with success?

LittleFreak‎, 08-24-2007 06:01 AM
Yesterday, 07:07 PM Go to last post
10 7,010


converting ML into Grams? i dont think its a straight conversion is it? im measuring light mayo which on the back it measures by ML.

tyler2244‎, 01-18-2018 01:06 PM
Yesterday, 03:20 PM Go to last post
11 368

How bad are potato chips for you really?

I admit, I like to have some potato chips with my sandwiches at lunch (the thick cut kind). I know they are supposed to be bad for you, but when I read the nutrition label, nothing really jumps out at me as being horrible for you. Its like 9g fat per serving, but only 1g saturated. Does that...

xdestron‎, 01-23-2009 02:49 PM
10 Pages
1 2 3 4 5 ... 10
Yesterday, 03:18 PM Go to last post
272 119,183

Do glycogen stores help you build muscle the next day?

i've been doing really good with my cut and went past 2 weeks with no cheat days or falling off at all, but sadly i had a horrible day yesterday and i got so upset i went straight for the chinese food! I'm back on my cut today, but honestly I feel very satisfied from yesterday, like body and...

razsu‎, Yesterday 09:45 AM
Yesterday, 03:10 PM Go to last post
2 123

Food Faceoff: Indian Food 4

Below are 14 Indian dishes/foods. Please choose up to 8 that you like: Aloo Methi

boo99‎, 01-18-2018 04:36 PM
Yesterday, 12:07 PM Go to last post
14 1,339

My 2 1/2 Year Vegan Cholesterol Experiment: Before, During, and After

For informational purposes and curiosity... here is how my lipid/cholesterol levels have changed since going plant-based 2.5 years ago. Cliffs provided. CLIFFS: - Went vegan 2.5 years ago after being a lifetime omnivore - Had many lipid screenings over the last 7.5 years, all graphed below...

AdamWW‎, Yesterday 12:00 PM
Yesterday, 12:00 PM Go to last post
0 187

** ~ Ice Cream Eating Now Thread -- Round 4 ~ **

Welcome fellow ICEMEN After branching out from the Ben & Jerry's 1.0, 2.0, 3.0 threads and expanding to the ** Ice Cream Eating Now Official Thread** we're ready for ROUND 4. So feel free to posts reviews, opinions, ask questions, let us know where you found a particular flavor, etc. Ice...

Oatmealman99‎, 10-30-2016 11:12 AM
78 Pages
1 2 3 4 5 ... 78
Yesterday, 11:40 AM Go to last post
2,333 302,483

Beef & Rice diet for the millionth time

Ok, I know this is the question that keeps popping up. I'm currently eatting 4oz white rice and 5oz of lean ground beef. Im currently 40% body fat so im trying to shred and convert some of that fat to muscle. Pro's - Con's suggestions....

officialchriseg‎, Yesterday 06:53 AM
Yesterday, 10:11 AM Go to last post
23 315

Do I need to be sore to gain muscle ?

I weigh 141lbs in muscle and I am on a bulk. In alot of my workouts I feel no soreness the day after. So does more soreness = faster muscle gains? In alot of my workouts I work to failure. I eat 225 grams of protein per day

Buffasorusrex‎, Yesterday 08:40 AM
Yesterday, 09:21 AM Go to last post
4 871

how do i get my abs to show?

I'm a 95/98 pound female. I've been working out for at least 3 years. I'm 16 now, and my problem is my abs are showing, i don't eat alot because school, and school food isn't the healthiest and its gross, that leads me into my next problem, im very picky. I've tried whey protein drinks, (not good)...

kelli0703‎, 01-18-2018 05:06 PM
Yesterday, 08:09 AM Go to last post
4 1,507

How to get enough calories?

Ok so in order to gain 1lb/week I need roughly 2700 kcal which doesnt seem alot but when i put everything I eat into MFP it only comes to 1600 even though i feel like im eating alot? Example Meal 1: 100g Oats, Mixed berries, 25g Whey, 250ml Milk Meal 2: 4oz Chicken, 100g Rice, 1tbsp Olive...

EastsideBarbell‎, 01-18-2018 04:56 PM
Yesterday, 08:01 AM Go to last post
11 410

Diet help

Hi everyone , currently need some advice on a diet i have been sticking to just wondering if others think its also a good idea. So for breakfast i have been drinking a labrada protein shake , lunch i'll have a lenny and larrys protein cookie . and then dinner ill cook myself either chicken, fish,...

johnnyscara‎, 01-18-2018 07:55 AM
Yesterday, 07:08 AM Go to last post
8 283

BCAA vs Whey question

Hi, I have a quick question for you guys. I'm just tweaking my diet cause i was cutting too much muscle with fat and I found myself asking should I include BCAA in my post-workout meal spreadsheet as protein or leave it out and just count the calories and protein from whey/dextrose? Thanks for...

TheBrave89‎, 01-06-2018 11:29 AM
26 817

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