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Forum: Nutrition

Everything related to proper nutrition.

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  1. A spot to post all nutrition logs

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  2. For off topic conversation. Keep it clean.

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  3. A whole forum just for discussing ketogenic diets!

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    1. For logging your keto diet!

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    2. Having trouble finding good recipes for your Keto diet? Help is here!

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Sticky Thread Sticky: Meals Eating Now XVII !!!!

This thread is dedicated to the art of food porn and making people drool. Thanks to the ironwill2008 for asking me to make a new thread Past MEN Legacies: MEN#1 MEN#2

The Solution‎, 06-25-2015 01:10 PM
178 Pages
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Today, 07:11 PM Go to last post
5,324 915,284

Sticky Thread Sticky: Calculating Calories and Macros - How To

Estimating your TDEE The average number of calories you expend per day is called your total daily energy expenditure (TDEE). To estimate it, it's easiest to use a TDEE calculator such as: Keep in mind this number is only an estimate....

Mrpb‎, 02-02-2017 08:49 PM
7 Pages
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04-24-2018, 09:36 PM Go to last post
197 140,319

Sticky Thread Sticky: Eating Disorder Support Thread: "Take Action" (part 3)

The forum limit has been reached on part two. Here is the new thread. Link to part 1: Link to part 2: Thank you to everyone who has participated in the older threads. ...

sonnydfrizzy‎, 02-17-2017 02:03 PM
69 Pages
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04-15-2018, 01:27 AM Go to last post
2,045 143,444

Sticky Thread Sticky: Nutrition For Newbies & Must Read Threads

Due to recent discussion in THIS THREAD it was decided that there is a real need for a 'Basic principles of Nutrition' sticky. In essence, something that includes: - Basic concept of calories & macros - Basic concept of micronutrients & health - Basic concept of IIFYM & importance of food...

Emma-Leigh‎, 07-24-2011 11:52 PM
10 Pages
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04-13-2018, 09:54 AM Go to last post
281 884,353

Sticky Thread Sticky: Post Your favourite Recipes here -

Due to public demand here is the Recipes thread. Try to include as much info as possbile i.e cooking time, nutrition values. Pls. note this thread is strictly for details of recipes, not general nutrition discussion as we have a whole forum for that. ANYTHING THAT IS NOT SPECIFICALLY ABOUT...

D&G‎, 04-18-2002 06:49 AM
175 Pages
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03-12-2018, 08:28 AM Go to last post
5,232 1,839,487

Sticky Thread Sticky: For Anyone with a "Critique My Diet" Question...

Please stop wasting both our time and your own by posting something that looks like this: Hey guys. How does my diet look? Meal 1 - Oats and egg whites Meal 2 - Protein shake Meal 3 - Chicken breast, rice and broc**** Meal 4 - Protein shake Meal 5 - Steak, rice, and broc**** Meal 6 -...

ErickStevens‎, 11-29-2010 07:37 AM
60 Pages
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11-23-2015, 07:42 AM Go to last post
1,770 487,350

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 51,948

Sticky Thread Sticky: Discretionary Calorie Allowance - What does it mean?

The purpose of this thread is to explain the dietary approach of Discretionary Calorie Allowance (which will now be referred to as DCA). This thread was formally the IIFYM – What does it mean? sticky and has since been edited by the OP with the help of some kind moderators to something more...

YeomenKek‎, 04-15-2011 01:05 AM
1 429,847

Sticky Thread Sticky: Pre, During, & Postworkout Nutrition

Hierarchy of Importance When speaking of nutrition for improving body composition or training performance, it's crucial to realize there's an underlying hierarchy of importance. At the top of the hierarchy is total amount of the macronutrients by the end of the day. Distantly below that is the...

alan aragon‎, 04-19-2010 01:31 PM
04-19-2010, 01:31 PM Go to last post
0 440,378

Help with recalculating my TDEE and Macros

Hello, I recently recalculated my TDEE. If anyone can take a minute and double check my calulations, I would appreciate it. It has been a while since I calculated my numbers, and I wanted to make sure everything is in order before I begin. 14%BF, 197lbs rounded to 90 kg, looking to cut a few...

WorkHard05‎, Today 05:15 PM
Today, 09:59 PM Go to last post
2 92

Diet, High carbs, Just starting to train

This is going to be simple I know. But I'm trying to find out what the benefits of a high carb diet are. I get high protein. Is high carb just for energy and building mass? Why do you want high carbs?

Jenna392‎, Today 09:35 PM
Today, 09:54 PM Go to last post
1 11

Exclamation Bulking Problems

Hey, i have a question. 1. I’m trying to do a lean bulk because I don’t want to get to much fat, right know I’m 14 BF%, but I have a week and a half eating 2700 calories but I only gained 0.2 lbs. should I increase the calories to 3000? Macros: 2761 calories Fat: 77g Carbs: 362g...

juanseph‎, Today 09:50 AM
Today, 09:02 PM Go to last post
5 219

Doubt about bulking diet

Hi everybody, in another topic I asked some advice about the training program my pt/nutrionist gave me, and as I thought it was awful. For this reason now I started to follow Fierce 5 novice training and I am also starting to doubt the capacity of this person that gave me this diet. I am 25 yo,...

Sinecurae‎, Today 08:34 PM
Today, 08:34 PM Go to last post
0 37

Help please

I’ve always been way overweight since I was in the 1st grade. Never had much muscle mass and always struggled to gain muscle. I’ve weighed 280 pounds at 15 years old and I’m currently 193 at 18. Played sports my whole life and as a football offensive lineman I could never lift as much as the skill...

IssaWrap56‎, Today 07:44 PM
Today, 08:15 PM Go to last post
1 72

Am I eating enough?

Hey guys so I’ve been bulking on ICF for a month and a half now. I’m 18, weigh 137 pounds, and am 6’2”. I’ve made weight gains on the scale, I started at around 128-130. The only problem is I haven’t been improving much in my lifts. I’ve been doing three days a week like the routine says, but my...

chuckles21‎, Today 07:34 PM
Today, 08:13 PM Go to last post
1 49

Best water additive

Trying to wean myself off Diet Coke and drink more water. I tried sparkling water but it tastes like crap! I’m not crazy about the taste of water. So what’s a good tasting , but also healthy additive for it? Thanks!

Smorrow531‎, Today 05:08 PM
Today, 07:22 PM Go to last post
5 118

Arrow Food Tracking App (paid or free) that has the following...

Hi guys, Generally log foods in an excel spreadsheet that has the functionality and own database but now starting to look for convenience where you can input foods on the go with an app (for Android). Need suggestions for a food tracking app that has the following: MUST have -...

InTeNsIFieR‎, Today 07:22 PM
0 93

Is this bulking meal plan good?

7:00 BREAKFAST: --------------- Oatmeal - 150 cals 2x scrambled egg on toast - 300 cals Creatine - 5g 1x banana protien milkshake - 300 cals 8:00 - 11:00 SNACK: -------------------

JimNeedsGains‎, Today 08:44 AM
14 292

Food Faceoff: Burgers 4

Below are 12 Burgers, please choose up to 8 that you like: Animal Style Bacon Cheese Big Bang

boo99‎, Today 03:44 PM
Today, 07:10 PM Go to last post
7 86

** ~ Ice Cream Eating Now Thread -- Round 4 ~ **

Welcome fellow ICEMEN After branching out from the Ben & Jerry's 1.0, 2.0, 3.0 threads and expanding to the ** Ice Cream Eating Now Official Thread** we're ready for ROUND 4. So feel free to posts reviews, opinions, ask questions, let us know where you found a particular flavor, etc. Ice...

Oatmealman99‎, 10-30-2016 10:12 AM
92 Pages
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Today, 07:02 PM Go to last post
2,733 329,859

Impact of Sleep on Gains

Hi, I've been bulking recently and I'm on Furious 5 (probably about 6-7 weeks into it). I'm wondering if there are any empirical studies on the effects of sleep on muscular gains out there that I can look at. I've noticed that on the days that I lift (MWF), I seem to have a lot more of an...

mbrand2‎, Today 01:19 PM
1 160

Food Faceoff: Burgers 3

Below are 12 Burgers. Please choose up to 8 that you like: Beer Can

boo99‎, Yesterday 03:54 PM
17 1,029

Eating enough protein but can't hit maintenance calories everyday.

Hello guys, I'm 21 years old 5'10" tall and 133 pounds body weight. I'm working out 5 times a week for past 2 months and seeing some results. However, I'm eating less calories than my maintenance calories but I'm hitting my protein intake everyday. So, my question is, is it possible to gain...

AedyRawal‎, Today 09:10 AM
12 424

Diet plan for lean body

Kindly give me a link to a diet plan that offers a lean body or post your diet plan for guidance.

ahmadqayyum14‎, Today 09:20 AM
Today, 01:04 PM Go to last post
2 175

Rest day fear

What do you guys do or go about rest days like activity and calories. I have the fear of getting fat so I try stay active to keep calories high but I think its affecting me alittle. What do you guys do to take your mind off of working out and food? Thanks

sickafool‎, Today 09:49 AM
Today, 01:03 PM Go to last post
5 248

Breakfast smoothie

Hi guys. I am bulking right now for the first time ever. I have only recently (3 months) got into lifting. The hardest part for me everyday is breakfast. I am currently 152 lbs eating 2800 cal a day. I came up with my own smoothie recipe let me know what you guys think. 1 cup Milk 1/2 cup...

jwpcinders‎, Today 03:30 AM
Today, 11:26 AM Go to last post
18 334

New Meta-Analysis/Study: "1 Egg/Day not associated w/CVD, all-cause mortality + more"

Also slightly reduced association with stroke. Guess I picked a good time to start eating animal products again.

AdamWW‎, 04-24-2018 03:21 PM
Today, 09:27 AM Go to last post
11 349

Red face Gut flora may affect psychology?

Interesting article on potential link between the intestinal biome and mood etc

OldFartTom‎, 04-24-2018 03:35 AM
Today, 08:26 AM Go to last post
25 592

Found maintenance calories?

Hello all, so I was bulking on 2200 calories at 125 to 137 and saw plateaued so I increased my calories to 2500 and after 4 days I haven't gained anything. Last 4 days have been 137.3 - 137.4 - 137.0 - 137.0 is it to soon to judge?

K9JM‎, Today 06:51 AM
Today, 07:47 AM Go to last post
4 601

Really struggling with people nutrition... can anyone help out?

16 years old looking to bulk. I’m 142 pounds and starting the fierce 5 routine. I love body building but nutrition kills me. I need to eat 2800 calories a day and 142g of protein. Can anyone help me with a meal plan that I can use every single day? I appreciate all the help greatly!

Novii‎, Today 12:58 AM
Today, 06:48 AM Go to last post
3 234

Zone diet + Intermittent fasting advice

Zone diet + Intermittent fasting First of yes I am aware that tracking calories yields far better results but I have started the zone diet purely as a experiment also having been a low carb strict calorie counter for a long time recently cycling of a year long keto diet so I thought i would...

Mako011‎, Yesterday 04:47 PM
4 225

Severely underweight. Help/Advice to gain weight?

Hello everyone, So to start off, I know pretty much nothing when it comes to proper nutrition in regards to gaining weight safe and fast. I'm not really a fan of supplements, but if that is what I need to do I will go that route. However, I would prefer gaining weight simply from eating healthy...

Gothamite‎, Yesterday 06:07 PM
4 244

Unhappy Opiate use and gains

Hi Basically

FitMartin95‎, Yesterday 09:15 PM
Yesterday, 09:27 PM Go to last post
1 198

Red meat question and my diet

So TBH I'm not a red meat guy and want to replace it by adding other things that might make a good substitution to it. we all know red meat has iron, saturated fats, etc and well these macros are good for us. I'M NOT going to go vegan, but i want to substitute it. diet: protein: chicken,...

letsallmakeit‎, 04-24-2018 09:58 AM
Yesterday, 04:44 PM Go to last post
4 329

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