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Forum: Nutrition

Everything related to proper nutrition.

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  1. A spot to post all nutrition logs

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  2. For off topic conversation. Keep it clean.

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  3. A whole forum just for discussing ketogenic diets!

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    1. For logging your keto diet!

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    2. Having trouble finding good recipes for your Keto diet? Help is here!

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Sticky Thread Sticky: Calculating Calories and Macros - How To

Estimating your TDEE The average number of calories you expend per day is called your total daily energy expenditure (TDEE). To estimate it, it's easiest to use a TDEE calculator such as: Keep in mind this number is only an estimate....

Mrpb‎, 02-02-2017 09:49 PM
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Sticky Thread Sticky: Eating Disorder Support Thread: "Take Action" (part 3)

The forum limit has been reached on part two. Here is the new thread. Link to part 1: Link to part 2: Thank you to everyone who has participated in the older threads. ...

sonnydfrizzy‎, 02-17-2017 03:03 PM
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Sticky Thread Sticky: Meals Eating Now XVII !!!!

This thread is dedicated to the art of food porn and making people drool. Thanks to the ironwill2008 for asking me to make a new thread Past MEN Legacies: MEN#1 MEN#2

The Solution‎, 06-25-2015 02:10 PM
195 Pages
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01-19-2019, 06:12 AM Go to last post
5,826 1,033,136

Sticky Thread Sticky: Post Your favourite Recipes here -

Due to public demand here is the Recipes thread. Try to include as much info as possbile i.e cooking time, nutrition values. Pls. note this thread is strictly for details of recipes, not general nutrition discussion as we have a whole forum for that. ANYTHING THAT IS NOT SPECIFICALLY ABOUT...

D&G‎, 04-18-2002 07:49 AM
176 Pages
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01-18-2019, 09:32 AM Go to last post
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Sticky Thread Sticky: Nutrition For Newbies & Must Read Threads

Due to recent discussion in THIS THREAD it was decided that there is a real need for a 'Basic principles of Nutrition' sticky. In essence, something that includes: - Basic concept of calories & macros - Basic concept of micronutrients & health - Basic concept of IIFYM & importance of food...

Emma-Leigh‎, 07-25-2011 12:52 AM
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01-14-2019, 04:28 AM Go to last post
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This is the NUTRITION Forum. It is intended to answer all NUTRITION-RELATED questions. If your question isn't directly concerning NUTRITION, it doesn't belong in this forum. OFF TOPIC THREADS will either be locked, deleted, or possibly moved to the misc. Repeat offenders will get sent to band...

ironwill2008‎, 07-12-2018 10:35 AM
07-12-2018, 10:35 AM Go to last post
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Sticky Thread Sticky: For Anyone with a "Critique My Diet" Question...

Please stop wasting both our time and your own by posting something that looks like this: Hey guys. How does my diet look? Meal 1 - Oats and egg whites Meal 2 - Protein shake Meal 3 - Chicken breast, rice and broc**** Meal 4 - Protein shake Meal 5 - Steak, rice, and broc**** Meal 6 -...

ErickStevens‎, 11-29-2010 08:37 AM
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11-23-2015, 08:42 AM Go to last post
1,770 552,316

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 09:12 AM
05-19-2014, 09:12 AM Go to last post
0 66,645

Sticky Thread Sticky: Discretionary Calorie Allowance - What does it mean?

The purpose of this thread is to explain the dietary approach of Discretionary Calorie Allowance (which will now be referred to as DCA). This thread was formally the IIFYM – What does it mean? sticky and has since been edited by the OP with the help of some kind moderators to something more...

YeomenKek‎, 04-15-2011 02:05 AM
1 451,875

Can melatonin give me gyno

Any brahs experience gyno or puffy nips from taking melatonin. I’m pretty lean . I don’t retain water anywhere else but the nips. I am concerned bc it might mean I have too much estrogen bc of it. I’d rather not go to the doc for an aromotase inhibitor. Cliffs - takes melatonin bc needs...

BarnibusThrustr‎, Yesterday 09:14 PM
10 312

Cant gain weight on 4100-4200 cal a day (tracked)

marcos are P 300-320 C 500-520 F 100 currently sitting at 180 morning weight ive been tracking my food for weeks and eat the same thing at the same time every day and im not new to this at all i just cant seem to gain weight this time around. i stick to eating 5 meals + a snack all...

nick220‎, Today 09:40 PM
1 7

Question New to Keto and would like some more information

Hello! My name is Tanner and I need some help. I can’t do a regular diets due to either gluten problems or problems with high amount of carbs that gives a shooting pain down my spine. Tried Keto and my body felt better and definitely had much more energy. I am 23 almost 24 years old and overweight...

WeightLossStory‎, Today 06:13 PM
7 145

Healthy caloric defecit?

So I have been bulking for like 4 months now and I’m ready to cut. I’m 16, 5’10 and 155 lbs. What’s a good defecit number so I don’t lose all my muscle just built up?

themanth3myth‎, Today 08:26 PM
1 70

Food Faceoff: Pop Tarts 2

There are 10 Pop Tarts listed below. Please choose up to 6 that you like: Chocotastic Cinnamon Roll

boo99‎, Today 04:51 PM
Today, 08:03 PM Go to last post
7 154

Underdeveloped arms/hands

Hello. Not sure if i am posting in the right forum or if there even is one. Growing up i had an eating disorder and was so malnourished my arms and hands wouldnt grow with the rest of my body and as an adult didnt eat much better due to drug issues so im still pretty unhealthy and have low...

hades10109‎, Today 04:11 PM
Today, 06:54 PM Go to last post
3 117

Where should I start?

Hey, I'm a 17 year old newbie trying to get those gains so I'm trying to find my maintenance. I've already tried a bit back and forth (ranging from 3000-4000) however, I haven't found it yet and I'm struggling. Here is my stats: Height: 190cm(6"2) Weight: 79kg(174lbs) Experience: About a...

JonasArgento‎, Today 02:53 PM
5 130

celery juice per day???

i drink about 1 cup a day usually before bed. the size of the cup is one of those red plastic cups u see usually used for beer pong and at parties. would drinking 2 or 3 cups of celery juice a day, be overboard? or in other words, can you actually drink to much?

Boxer187‎, 09-15-2010 08:44 PM
Today, 05:05 PM Go to last post
15 5,149

Should I start cutting or stick with a bulk for a little longer I’m 5’7 160 and looking like I should cut. Can you guys give me some suggestions on how much to lose etc I’ve been at a slight surplus since I started lifting a year ago. My lifts are up a whole bunch which I’m thankful for I workout 5 times a week doing 5/3/1 bbb...

bojanglez34‎, Today 02:44 PM
Today, 04:55 PM Go to last post
2 112

Smile Cutting for the first time - please help :)

This is my first cut. I bulked up in 2018 and added approx. 20lbs of muscle/fat etc.. I am now 210lbs My TDEE is 3100 cals and I was this for a week. However, I've dropped to 2600 and it's starting to get tough. I am getting hungrier and having lots of cravings. I want to cut to about 15% BF...

dylanmc111‎, Yesterday 01:56 PM
8 302

Correct weight Gain on a lean bulk?

Im gaining 0.83 pounds per week. I have gained a total of 5 pounds over The last 6 weeks. Is this a good number? Yes I Know this is not all muscle.

GetSwole79‎, 10-11-2014 03:31 PM
15 2,752

Not getting abs help!

Hello, I am about 150 lbs and am trying to eat more to bulk up. I bench 130, do squats,and workout my abs almost every day but I have this baby gut thats not going away. What should I do to get abs? Does running more help?

venm101‎, 01-18-2019 02:10 PM
14 509

Workout, anxiety, nutrition and stomachache

Hi, I have an anxiety for 2 years now and i had all the terrible symptoms including stomachache every morning. I tried different things to get better but i did not, so my GP advised me to try working out. So 6 months ago i started working out highly motivated to get better physically and...

Briandeboa‎, 01-19-2019 03:49 PM
Today, 02:06 PM Go to last post
16 639

** ~ Ice Cream Eating Now Thread -- Round 4 ~ **

Welcome fellow ICEMEN After branching out from the Ben & Jerry's 1.0, 2.0, 3.0 threads and expanding to the ** Ice Cream Eating Now Official Thread** we're ready for ROUND 4. So feel free to posts reviews, opinions, ask questions, let us know where you found a particular flavor, etc. Ice...

Oatmealman99‎, 10-30-2016 11:12 AM
128 Pages
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Today, 12:20 PM Go to last post
3,835 424,569

Protein intake

Hi, I usually workout at around 11PM and mostly finish my daily protein/calorie intake needs till then. Is it okay if I just straight go to sleep after without any protein intake? Keep in mind I reached my daily goal for the day before working out.

edinm17‎, Yesterday 08:11 AM
Today, 10:34 AM Go to last post
22 567

Food Faceoff: Pop Tarts 1

Like Pop Tarts? This week will be the battle of the different Pop Tarts. Some may not be available or discontinued but were at one time

boo99‎, Yesterday 04:33 PM
Today, 09:58 AM Go to last post
13 263

Calorie Confusion

Hey guys, I know there's a lot of these threads out there but I'm having trouble nailing down my caloric intake for a lean bulk. I found that losing weight was a lot less stressful and easier than trying to gain at a slow rate (for me at least). I'm also ex-obese (used to weigh 300+), so I...

Nicksosure1‎, 01-11-2019 12:53 PM
2 Pages
1 2
32 1,330

A Guide on How To Overcome Your Binge Eating

I’d like to preface this article by saying that I do not have a degree in psychology, psychiatry, neurology, or anything related to the study of the human brain and human behavior. The information I’m going to present is nothing that can’t be found with simple internet searches. This is simply a...

Zykanthos‎, 01-18-2019 08:03 AM
Today, 07:25 AM Go to last post
8 684

Calorie intake

Hello, How many calorie should i take daily if i want to bulk Muscle, but minimum fat? Im doing Olympic weightllifting 4x a week, these trainings consists Always heavy squats And deadlifts And other o.w. movements. Im also doing bodyweight excercises on my rest days but i found that Im...

Qnder‎, Today 02:44 AM
Today, 05:33 AM Go to last post
10 212

Question For Those Claiming "Mental Clarity" While Fasting

I've always kind of wondered why/how folks who identify as 'IFers' and especially people who do OMAD or 24+ hour fasts can experience 'mental clarity' during long fasts (brb "I love fasting"... aka -- 'I love not eating?') Although I've experienced times in the past where simply not preoccupying...

AdamWW‎, 01-20-2019 12:33 PM
6 435


My age is 20 I don't know how to change it XD I would like some advise on something I am worrying to much about. So right now I am on I diet and track macros and calories soon I will be entering the military therefore I won't be able to track macros nor calories since I will be eating at the...

alfred1972‎, Yesterday 01:54 PM
Yesterday, 09:30 PM Go to last post
4 234

Help calculating macros for diet

Hi guys, I am getting really confused with what I should be eating in terms of protein, fat etc. Up until today I have been eating 2500 calories per day and out of this, I was eating 150 grams of protein and 55 grams of fat. I worked out the calories that I should be having using the how...

davids355‎, Yesterday 01:28 PM
Yesterday, 05:27 PM Go to last post
4 186

Bulking one day,normal diet the other day.

Hi so I have a problem with my diet and I couldn’t find any information about this anywhere else.So I’m 16 , I’ve been training for 5 months now and I’m kind of on a dirty bulk. In my diet one day I eat a lot (exercise day) and the other I eat normal amount (non training) Should I bulk every day ?...

wasil5000‎, Yesterday 04:08 PM
Yesterday, 05:15 PM Go to last post
2 206

Food Faceoff: Foods & Places Finals

The top 8 Foods that share place names of the week in order of votes. Please choose your 1st, 2nd and 3rd Place choices: Denver Omelet French Toast Cuban Sandwich

boo99‎, 01-20-2019 04:29 PM
Yesterday, 04:31 PM Go to last post
12 299

Is this a good bulking diet

I'm 138..11% body fat trying to bulk to 150. My diet is now in positive about 3000. My protein is about 170, and my carbs are around 350. Wanted to know what you think about these foods for bulking 4 pieces of wheat bread 8 slices of thin turkey meat 2 servings of reduced fat triscuits 1...

shinobi2030‎, Yesterday 08:22 AM
Yesterday, 01:53 PM Go to last post
5 375

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