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Forum: Nutrition

Everything related to proper nutrition.

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  1. A spot to post all nutrition logs

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  2. For off topic conversation. Keep it clean.

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  3. A whole forum just for discussing ketogenic diets!

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    1. For logging your keto diet!

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    2. Having trouble finding good recipes for your Keto diet? Help is here!

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Sticky Thread Sticky: Eating Disorder Support Thread: "Take Action" (part 3)

The forum limit has been reached on part two. Here is the new thread. Link to part 1: http://forum.bodybuilding.com/showthread.php?t=70778&page=1 Link to part 2: http://forum.bodybuilding.com/showthread.php?t=149942713&page=1 Thank you to everyone who has participated in the older threads. ...

sonnydfrizzy‎, 02-17-2017 02:03 PM
70 Pages
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Yesterday, 04:19 PM Go to last post
2,086 185,731

Sticky Thread Sticky: Calculating Calories and Macros - How To

Estimating your TDEE The average number of calories you expend per day is called your total daily energy expenditure (TDEE). To estimate it, it's easiest to use a TDEE calculator such as: https://www.freedieting.com/tools/calorie_calculator.htm Keep in mind this number is only an estimate....

Mrpb‎, 02-02-2017 08:49 PM
8 Pages
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Yesterday, 05:42 AM Go to last post
226 201,074

Sticky Thread Sticky: Meals Eating Now XVII !!!!

This thread is dedicated to the art of food porn and making people drool. Thanks to the ironwill2008 for asking me to make a new thread Past MEN Legacies: MEN#1 http://forum.bodybuilding.com/showthread.php?t=317777 MEN#2 http://forum.bodybuilding.com/showthread.php?t=7354271

The Solution‎, 06-25-2015 01:10 PM
187 Pages
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Yesterday, 05:15 AM Go to last post
5,599 978,230

Sticky Thread Sticky: Post Your favourite Recipes here -

Due to public demand here is the Recipes thread. Try to include as much info as possbile i.e cooking time, nutrition values. Pls. note this thread is strictly for details of recipes, not general nutrition discussion as we have a whole forum for that. ANYTHING THAT IS NOT SPECIFICALLY ABOUT...

D&G‎, 04-18-2002 06:49 AM
175 Pages
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09-11-2018, 05:05 PM Go to last post
5,247 1,884,724

Sticky Thread Sticky: Nutrition For Newbies & Must Read Threads

Due to recent discussion in THIS THREAD it was decided that there is a real need for a 'Basic principles of Nutrition' sticky. In essence, something that includes: - Basic concept of calories & macros - Basic concept of micronutrients & health - Basic concept of IIFYM & importance of food...

Emma-Leigh‎, 07-24-2011 11:52 PM
10 Pages
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09-11-2018, 06:47 AM Go to last post
287 938,120

Sticky Thread Sticky: IN RESPONSE to a NUMBER OF RECURRING THREADS/POSTS IN THIS FORUM:

This is the NUTRITION Forum. It is intended to answer all NUTRITION-RELATED questions. ADDITIONALLY: *This is not WebMD; don't post medical-related questions. Instead, talk to your doctor. Posting a statement in your thread that "I'm not asking for medical advice," and then asking...

ironwill2008‎, 07-12-2018 09:35 AM
07-12-2018, 09:35 AM Go to last post
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Sticky Thread Sticky: For Anyone with a "Critique My Diet" Question...

Please stop wasting both our time and your own by posting something that looks like this: Hey guys. How does my diet look? Meal 1 - Oats and egg whites Meal 2 - Protein shake Meal 3 - Chicken breast, rice and broc**** Meal 4 - Protein shake Meal 5 - Steak, rice, and broc**** Meal 6 -...

ErickStevens‎, 11-29-2010 07:37 AM
60 Pages
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11-23-2015, 07:42 AM Go to last post
1,770 521,356

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 59,714

Sticky Thread Sticky: Discretionary Calorie Allowance - What does it mean?

The purpose of this thread is to explain the dietary approach of Discretionary Calorie Allowance (which will now be referred to as DCA). This thread was formally the IIFYM – What does it mean? sticky and has since been edited by the OP with the help of some kind moderators to something more...

YeomenKek‎, 04-15-2011 01:05 AM
1 442,092

Sticky Thread Sticky: Pre, During, & Postworkout Nutrition

Hierarchy of Importance When speaking of nutrition for improving body composition or training performance, it's crucial to realize there's an underlying hierarchy of importance. At the top of the hierarchy is total amount of the macronutrients by the end of the day. Distantly below that is the...

alan aragon‎, 04-19-2010 01:31 PM
04-19-2010, 01:31 PM Go to last post
0 452,609

Do we really need to to be "In" Ketosis to see the fat burning benefits? (Long post)

Sup guys, so recently, I've been doing extensive research on Keto & low-carb high fat diets. As I'm sure many of you reading know, the point of a ketogenic diet is to put you IN a state of ketosis, which by definition is "a metabolic state characterized by raised levels of ketone bodies in the...

Jdubin94‎, Yesterday 02:27 PM
Yesterday, 11:51 PM Go to last post
9 165

Easy Salad Ideas?

Not a great cook, so looking for some salad ideas you guys have. Trying to get a 200-300 calorie salad made with some dressing. Can you guys recommend a good dressing with high fat? also i would like to know a salad which is easy to make such without boiling or cooking meats and veggies. Possible?...

Ram132G‎, Yesterday 10:50 PM
Yesterday, 11:42 PM Go to last post
1 46

Im at a plateau? Help

I'll try to keep this short, but any more info needed let me know. Stats Height - 5 11' Weight - 165 lbs B/F - 15 % Meals

Ram132G‎, 09-17-2018 10:50 PM
Yesterday, 11:17 PM Go to last post
4 226

Food Faceoff: Pairs 2

Below are 14 foods that are usually paired together. Please choose up to 8 that you like: Beans & Rice Cake & Ice Cream

boo99‎, Yesterday 03:59 PM
Yesterday, 10:57 PM Go to last post
11 174

What is everyone else doing to prepare for National Cheeseburger Day?

Exciting times, as we are on the eve of everyone’s second favorite holiday: National Cheeseburger Day! What is everyone else doing to prepare and plan for their day tomorrow? I see some places are offering free burgers with an app etc. I’ll probably start the day at Carl’s Jr since they have...

desslok‎, 09-17-2018 07:58 AM
2 Pages
1 2
Yesterday, 09:27 PM Go to last post
32 559

Too little protein?

I have a question about my protein intake. I have been trying to eat 1 gram of protein per pound of body fat. For a while I always ended up eating way more protein than that, I didn't want to, but I felt like whatever I ate it was never hard for me to eat enough protein (usually way more). I am now...

AdamRascon‎, Yesterday 06:32 PM
Yesterday, 08:20 PM Go to last post
5 131

I'm trying to cut can u check my nutrition plan?

Meal 1 : 5 egg whites (20 g protein;3 carbs;1 g fat;85 cal) 1 Apple (1 g protein;25 g carbs;3.6 g fat;100 cal) Labneh(yoghurt) 100 g(10 g protein;3.6 g carbs;0.4 g fat;59 cal) Milk 4 scoops (6 g protein;18 g carbs;7g fat;160 cal) Oats 150 g(3.6 g protein;18 g carbs; 2.1 g fat; 102 cal) ...

dawnbreaker98‎, Yesterday 02:56 PM
Yesterday, 08:17 PM Go to last post
17 267

** ~ Ice Cream Eating Now Thread -- Round 4 ~ **

Welcome fellow ICEMEN After branching out from the Ben & Jerry's 1.0, 2.0, 3.0 threads and expanding to the ** Ice Cream Eating Now Official Thread** we're ready for ROUND 4. So feel free to posts reviews, opinions, ask questions, let us know where you found a particular flavor, etc. Ice...

Oatmealman99‎, 10-30-2016 10:12 AM
119 Pages
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Yesterday, 04:09 PM Go to last post
3,549 385,847

Bulking, alot of in legs

When im bulking alot of it goes in my legs, recently i got 10 kg. and my legs got a lot bigger. am i bulking incorectly?

LUKAFITNESS‎, Yesterday 10:41 AM
Yesterday, 01:51 PM Go to last post
13 299

Multivitamin gel or liquid form not solid pill

Looking for recommendations on multivitamin that is not a solid compress pill preferably gel capsule or liquid thanks!

njsandoval‎, Yesterday 06:40 AM
Yesterday, 01:49 PM Go to last post
6 188

i gained 10 kilos while bulking 2 and a half montths is that too much?

i gained 10 kilos while bulking 2 and a half montths is that too much? and i was wondering if thats a little bit to high....

LUKAFITNESS‎, Yesterday 12:04 PM
Yesterday, 12:38 PM Go to last post
1 162

New ISSN nutrition review

Published online 1 month ago but I haven't seen it discussed. As it's not primary literature I'm not putting it in the actual study thread. I'm 1/4 of the way through thus far and it's good overall from what I've seen. The initial part goes into the supplement industry and how it is and isn't...

Heisman2‎, Yesterday 11:29 AM
Yesterday, 12:24 PM Go to last post
3 137

Help on choosing my calories to cut please

So I have been loosing weight since August 27th, went from 255 to 237( was 260 days before). First weeks weight was shedding off fast, even though I would overeat my calories which were around 2500ish, then I set my calories to 2350. Now weight loss seems to slowed down a lot might even say...

Peter1326‎, 09-17-2018 03:40 PM
Yesterday, 10:52 AM Go to last post
14 378

Unhappy Super fatigued - low carb? Sleep? Routine?

So ive been eating a very standard diet for people who bodybuild. My problem is I'm fatigued and hell during the day and want to go home and just pound down pasta... I'm trying to eat clean, and my sleep hasnt been great, but maybe you can shed some light on my issue Im a male, 30 yrs old, 5'9...

roadkill0000‎, 09-13-2018 02:35 PM
Yesterday, 09:37 AM Go to last post
18 825

Food Faceoff: Pairs 1

This week you will be voting on foods that are usually paired together. Below are 12. Please choose up to 8 that you like:

boo99‎, 09-17-2018 04:17 PM
Yesterday, 09:10 AM Go to last post
23 296

Stupid Question thread

Post here your silly, one-off nutrition and fitness related questions that perhaps don't deserve their own thread, and hopefully me or other members can help you out with it. This is the place for members to come and ask their ‘stupid questions’ without fear of retribution.

muruku‎, 12-17-2016 02:51 AM
34 Pages
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Yesterday, 08:24 AM Go to last post
1,000 111,114

Micro Cutting Experience?

Does any do micro cutting such as bulking for a month and cutting for 2 weeks or so? Because im yet to try this to see how it works with my body. I normally bulk 3 months and cut for 1 month but i loose quite amount of muscle while i loose fat. Of course im eating 1g protein per lbm. Just want to...

Ram132G‎, Yesterday 06:55 AM
Yesterday, 07:49 AM Go to last post
2 144

UK Ice Cream - Where do you get yours from?

In the Meals Eating Now Thread, there are alot of americans showing their incredible selections of ice cream flavours. Being in the UK, i haven't seen 1/10th of these flavours and have only seen B+J, Halo tops, Haagen dazs etc. Does anyone know where I can find some unusual flavours / brands...

lewishayward‎, Yesterday 06:21 AM
Yesterday, 06:41 AM Go to last post
1 119

Question about my macros

Im 6 foot 158lbs 8.6% body fat. (recent dexa scan) My macros past couple of weeks avg as follows: 2050 calories 65 grams of fat, 211 grams of carbs, 196 grams of protein, at those numbers im in a 500-700 calorie deficit but based on weighing around 160 isnt that enough to build muscle? Reason I...

pinfante‎, 09-17-2018 05:19 PM
Yesterday, 05:38 AM Go to last post
14 267

First post and need advice on losing fat

Currently i am 150lbs at 21% body fat and im trying to get down to at least 15% or lower. My calories are at 1700 and my maintenace is around 2000. My protein in take is .82g per pound of bodyweight. Fat intake is .4 of bodyweight and carbs are the remaining. Anything wrong here or maybe some...

jmtb1093‎, 09-17-2018 01:17 PM
Yesterday, 03:20 AM Go to last post
5 223

Good snacks for bulking?

Hey guys I'm making a diet plan and I've met the targets for protein and fat with 500 calories to spare, so I'm looking for snacks to fill up the remaining cals. It would be good if they weren't toooo unhealthy, maybe had a bit of protein in, and didnt require much prep. I've been thinking about...

thisgymguy‎, 09-17-2018 11:15 AM
Yesterday, 01:53 AM Go to last post
10 327

Question Why do so few athletes take creatine, despite its proven effectiveness?

Wikipedia says creatine increases your anaerobic performance 5-15%. It also says that only 14% of athletes take it. This make NO SENSE at all.

maxbbb‎, 09-06-2018 01:34 PM
2 Pages
1 2
Yesterday, 12:56 AM Go to last post
30 1,571

Gaining strength but losing weight?

I'm gaining strength but losing a little bit of weight. Should I increase my calories or keep them the same? I'm currently lean bulking.

rothsgan‎, 09-17-2018 07:15 PM
Yesterday, 12:42 AM Go to last post
3 199

Food Faceoff: NFL Finals

Due to many ties, only one food was eliminated in the Semis, so today is nearly identical as yesterday. Below are 12. Please choose your 1st, 2nd and 3rd Place choices:

boo99‎, 09-16-2018 04:52 PM
09-17-2018, 04:16 PM Go to last post
16 416

Exclamation 0.7g protein per kg bodyweight (0.3g/lb)???

I currently consume 0.7g protein per kg bodyweight (0.3g protein per lb bodyweight), and that's just because the foods I love most are coincidentally low in protein; rice, fruits, dried fruits, veggies, etc. I eat healthy in general and exercise regularly; lift and cardio. What kind of...

malakazmirly‎, 09-17-2018 12:07 PM
09-17-2018, 01:29 PM Go to last post
4 257

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