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Forum: Nutrition

Everything related to proper nutrition.

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  1. A spot to post all nutrition logs

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  2. For off topic conversation. Keep it clean.

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  3. A whole forum just for discussing ketogenic diets!

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    1. For logging your keto diet!

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    2. Having trouble finding good recipes for your Keto diet? Help is here!

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Sticky Thread Sticky: Eating Disorder Support Thread: "Take Action" (part 3)

The forum limit has been reached on part two. Here is the new thread. Link to part 1: Link to part 2: Thank you to everyone who has participated in the older threads. ...

sonnydfrizzy‎, 02-17-2017 02:03 PM
69 Pages
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Yesterday, 06:56 PM Go to last post
2,041 137,388

Sticky Thread Sticky: Meals Eating Now XVII !!!!

This thread is dedicated to the art of food porn and making people drool. Thanks to the ironwill2008 for asking me to make a new thread Past MEN Legacies: MEN#1 MEN#2

The Solution‎, 06-25-2015 01:10 PM
176 Pages
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Yesterday, 01:20 PM Go to last post
5,263 901,388

Sticky Thread Sticky: Nutrition For Newbies & Must Read Threads

Due to recent discussion in THIS THREAD it was decided that there is a real need for a 'Basic principles of Nutrition' sticky. In essence, something that includes: - Basic concept of calories & macros - Basic concept of micronutrients & health - Basic concept of IIFYM & importance of food...

Emma-Leigh‎, 07-24-2011 11:52 PM
10 Pages
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03-12-2018, 08:31 AM Go to last post
278 871,786

Sticky Thread Sticky: Post Your favourite Recipes here -

Due to public demand here is the Recipes thread. Try to include as much info as possbile i.e cooking time, nutrition values. Pls. note this thread is strictly for details of recipes, not general nutrition discussion as we have a whole forum for that. ANYTHING THAT IS NOT SPECIFICALLY ABOUT...

D&G‎, 04-18-2002 06:49 AM
175 Pages
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03-12-2018, 08:28 AM Go to last post
5,235 1,831,378

Sticky Thread Sticky: Calculating Calories and Macros - How To

Estimating your TDEE The average number of calories you expend per day is called your total daily energy expenditure (TDEE). To estimate it, it's easiest to use a TDEE calculator such as: Keep in mind this number is only an estimate....

Mrpb‎, 02-02-2017 08:49 PM
7 Pages
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03-11-2018, 10:35 AM Go to last post
189 128,206

Sticky Thread Sticky: For Anyone with a "Critique My Diet" Question...

Please stop wasting both our time and your own by posting something that looks like this: Hey guys. How does my diet look? Meal 1 - Oats and egg whites Meal 2 - Protein shake Meal 3 - Chicken breast, rice and broc**** Meal 4 - Protein shake Meal 5 - Steak, rice, and broc**** Meal 6 -...

ErickStevens‎, 11-29-2010 07:37 AM
60 Pages
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11-23-2015, 07:42 AM Go to last post
1,770 482,320

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 50,497

Sticky Thread Sticky: Discretionary Calorie Allowance - What does it mean?

The purpose of this thread is to explain the dietary approach of Discretionary Calorie Allowance (which will now be referred to as DCA). This thread was formally the IIFYM – What does it mean? sticky and has since been edited by the OP with the help of some kind moderators to something more...

YeomenKek‎, 04-15-2011 01:05 AM
1 427,103

Sticky Thread Sticky: Pre, During, & Postworkout Nutrition

Hierarchy of Importance When speaking of nutrition for improving body composition or training performance, it's crucial to realize there's an underlying hierarchy of importance. At the top of the hierarchy is total amount of the macronutrients by the end of the day. Distantly below that is the...

alan aragon‎, 04-19-2010 01:31 PM
04-19-2010, 01:31 PM Go to last post
0 437,488

Food Faceoff: Breads 1

This week you will be voting on all types of breads from the USA and around the world. Below are 12 of these, please choose up to 8 that you like: Anadama Arepas

boo99‎, Yesterday 03:53 PM
Today, 04:55 AM Go to last post
17 401

Too many calories?

Okay so a little bit of a background. I’m 22 (soon 23 years old), 176cm (5’9?) tall, weighting 95kg (209lbs) atm. Over the past half a year or so I have dropped to this from 115kgs (253lbs) with a self made silly diet and light exercise. For the past month I have built up courage to finally...

LielaisT‎, Yesterday 02:21 AM
14 808

Now struggling to gain weight, supposedly 1.5k over maintenance

Hi all, I have been luring these forums for a while since I started going to the gym I started around a year ago and was 70kg, I am now 84kg. I am 6'3 and supposedly eating around 4.2k calories a day (my maintenance is calculated at 2.5k) I use the word supposedly because I don't get how I am now...

Bodzah‎, Today 03:24 AM
Today, 04:26 AM Go to last post
4 97

Do we need 4 meals a day for optimum PS (article) Cliffs: 3's OK brah

SuffolkPunch‎, Yesterday 09:08 AM
9 354

Talking Bulk to cut. Need experienced advice. Please. PHOTOS INSIDE

Hello. I"m 26 yrs old and 187cm. I started lifting 1.5 - 2 year ago. When started i weighted 73kg, I reached 94 kg on last bulk and decided to cut. Im 6 week at diet and lost 7-8 kgs. But my problem is that im not loosing bellyfat. Now im not even sure should I continue cut or do lean bulk with...

wheytoosexy‎, Today 01:01 AM
4 144

Weight Always Fluctuates 5 Pounds/Week When Changing Diets?

So I've realized that whenever I change up my diets my weight always goes full retard. A couple days ago I was around 114 pounds after a 5 week recomp, now I decided to add a 200 calorie surplus on top of that to head into a lean bulk. It's been about 2 days and I've already gained 2.5 pounds. ...

AppropriateGuy‎, Today 01:21 AM
2 119

Bulk or Cut? (with pics)

First off posted this a couple days ago on teen section, only got 2 answers, but i only asked for a physsique opinion, now i wanna know if i should keep bulking or cut so i post it here in the nutrition section as well, hope u dont mind :) : Aight so shortly, im 18 (next week turning 19) im...

Osiris95‎, 03-18-2018 02:29 PM
11 883

Exclamation Help please

I’m 20 yr old male and i’m 102kg. I have parents with risk of gout. I’ve been recently on a 200gm protein diet but my uric acid rised up to 8.1 ( normal 3-7) so i need you guys to tell me if you know best protein sources with low purines level or if anyone had the same problem because i don’t know...

ahmedmhassan921‎, Today 12:55 AM
1 83

4 weeks into new cut and gaining weight

I posted this earlier but I didn't get any replies so I'm trying again with a more descriptive title. TLDR at the bottom of this thread. For starters, I feel like I need to give this brief disclaimer in before the "why are you cutting bro?", "you need to bulk bro!". I've asked for advice on this...

paintb4707‎, 02-14-2018 10:39 AM
2 Pages
1 2
36 1,577

Question Should I cut or bulk?

Hey. I'm not sure if I'm in the right section but if I'm not, you could tell me/move the thread to another section. So I used to lift a little bit before and then I stopped. Now I want to go lifting again and I am not sure if I should cut/bulk/lose weight. I am 1.90m (6'2) (probably, maybe a...

arielr12‎, Yesterday 10:29 PM
4 118

Maintain deficit if cold sick?

Hi all, quick question. I am running a 1.5 lb a week weight loss plan currently, however developed a cold going around recently. Feeling very drained and unable to hit the gym for at least another couple days. Should I maintain less calories as per usual or up the calories a bit until the cold...

Rebuilt3‎, 03-11-2018 10:43 AM
20 611

Cool Getting shredded and drinking once a week?!

Ok so my last post somehow got removed..? Are any of you guys single digit body fat and drink twice or maybe once a week? Is it possible to stay ripped doing this if so could you guys leave any tips about how to go about this? I know alcohol will simply slow my progress by using it as energy and...

PaulxHardcore‎, Yesterday 02:54 PM
7 234

Thumbs up Anybody else drink chamomile tea?

My mom got me some chamomile tea bags for me to make and drink at night to help with sleep. I just now made some and it smells fantastic and tastes great! I decided to look up the benefits of chamomile and there are TONS. Chamomile has anti-inflammatory benefits, helps with ulcers, and is...

Horns3‎, 10-21-2009 12:03 AM
5 7,125

Red face Eating healthy gives me acne

Now I know "healthy" is subjective but I'm talking about the conventional healthy stuff. Lots of melons, fruits and veg, tuna, cottage cheese, lean meats, potatoes and colored rice, lots of matcha green tea with lemon. It seems the more healthy food I eat, the worse my face acne gets!? I...

PiscesNinja‎, Yesterday 07:08 PM
3 137

Do I need to cut carbs in order to get from 9% to 7% body fat?

Ignore my avatar - from a few years ago. I am currently on the upper end of 9% / lower end of 10% body fat. I went from about 15%-16% to my current level in about 2.5 months. I did this with strict intermittent fasting (about 800-1000 calorie deficit per day), almost daily gym visits with a regular...

Wife Beater‎, Yesterday 08:38 PM
Today, 12:03 AM Go to last post
8 151

How to make canned tuna taste good?

Ok guys I’m going to start including canned tuna in my diet due to being busy I can’t prep as much. Anyway to make canned tuna taste good without adding fats or carbs? Was thinking of using black pepper and Tabasco sauce

NLNFunKti0nz‎, Yesterday 07:00 PM
Yesterday, 09:14 PM Go to last post
12 181

Intermittent fasting: always hungry during "feast" period

So I started inttermitent fasting a week ago. I wanted to ease myself into so do 14/10 for a week or two and then if I like it work my way up to 16/8. So far I really like it (especially since I only have 2 meals to plan instead of 3 or 4), and I'm dealing really well with the fasting period,...

marie056‎, Yesterday 01:35 PM
9 211

Weight Loss Nutrition - Opinions?

What do you think of the plan below? Breakfast: Oats Protein (1 scoop) Snack: Protein Shake (2 Scoops) Meal 1: Chicken Minute Rice

ngoclinh23‎, Yesterday 07:03 PM
Yesterday, 07:44 PM Go to last post
2 111

What to Eat? Gain weight without fat

Hi Guys, I think I reached the point where I'm completely fed up and I dunno how *bip *bip to eat anymore ans I'm asking myself what am I doing wrong. I'm a 30yo 74kg guy trying to build up. Before I was eating a lot (only good food, no processed, bad fat or alcohol) and I was always topping...

burnacid3000‎, Yesterday 05:43 PM
Yesterday, 05:57 PM Go to last post
1 163

Talking Thoughts on my bulking diet

Hi everyone, I'm new to this site and was just looking for some thoughts and opinions on my bulking diet. I've been lifting for 2 years and I'm at the point where the gains are stagnant. Looking to get to 75kg with a decent BF% by the end of the year. I'm 19 years old, 176cm (5"9) and about 70kg...

James564‎, 03-18-2018 12:31 AM
Yesterday, 04:53 PM Go to last post
14 2,231

** ~ Ice Cream Eating Now Thread -- Round 4 ~ **

Welcome fellow ICEMEN After branching out from the Ben & Jerry's 1.0, 2.0, 3.0 threads and expanding to the ** Ice Cream Eating Now Official Thread** we're ready for ROUND 4. So feel free to posts reviews, opinions, ask questions, let us know where you found a particular flavor, etc. Ice...

Oatmealman99‎, 10-30-2016 10:12 AM
84 Pages
1 2 3 4 5 ... 84
Yesterday, 04:48 PM Go to last post
2,512 318,389

Exclamation [SERIOUS] Need to lose 30 pounds in a month, very critical

I really need to lose 30 pounds in a month. Its very crucial. My fitnesspal said I need to eat 2400 calories to lose 10 pounds a month. Instead I will be eating somewhere around 1100. And running/biking/lifting a lot in the evening. By simple math I should lose 20 pounds. But if I add a lot of...

GodHatesAbs‎, Yesterday 10:54 AM
Yesterday, 02:38 PM Go to last post
12 305

Diet Suggestions?

I’ve been on the Ketogenic diet for a while a dropped from 216 to 170 pounds to slim down for my wedding. Now that we’re married I’d like to transition off from this diet but I’m not looking to gain all of my weight back. What diet would you all suggest. I work as an aborist so I have an incredibly...

HunterStrength‎, Yesterday 02:08 PM
Yesterday, 02:32 PM Go to last post
1 194

Food Faceoff: Whey Brands & Flavors Finals

The top 10 Whey products of the week, in order of voting, please choose your 1st, 2nd, and 3rd place choices: Dymatize Iso100 Vanilla Dymatize Snickerdoodle Gaspari Myofusion PB Cookie Dough

boo99‎, 03-18-2018 03:30 PM
Yesterday, 02:03 PM Go to last post
12 1,511

Does roast chicken absorb fat?

I’m aware that there’s usually no need to be this strict but I’m doing a PSMF where every calorie matters. The context is that I’m buying a roast chicken every carb up day to make a bone broth chicken soup. I’d like to save the breasts to eat on protein only days but I’m wondering if they’ve...

armfix‎, Yesterday 03:31 AM
Yesterday, 01:50 PM Go to last post
3 343

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