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Forum: Nutrition

Everything related to proper nutrition.

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  1. A spot to post all nutrition logs

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  2. For off topic conversation. Keep it clean.

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  3. A whole forum just for discussing ketogenic diets!

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    1. For logging your keto diet!

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    2. Having trouble finding good recipes for your Keto diet? Help is here!

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Sticky Thread Sticky: Meals Eating Now XVII !!!!

This thread is dedicated to the art of food porn and making people drool. Thanks to the ironwill2008 for asking me to make a new thread Past MEN Legacies: MEN#1 MEN#2

The Solution‎, 06-25-2015 02:10 PM
167 Pages
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4,986 860,368

Sticky Thread Sticky: Eating Disorder Support Thread: "Take Action" (part 3)

The forum limit has been reached on part two. Here is the new thread. Link to part 1: Link to part 2: Thank you to everyone who has participated in the older threads. ...

sonnydfrizzy‎, 02-17-2017 03:03 PM
67 Pages
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11-23-2017, 11:15 AM Go to last post
1,981 116,959

Sticky Thread Sticky: Calculating Calories and Macros - How To

Estimating your TDEE The average number of calories you expend per day is called your total daily energy expenditure (TDEE). To estimate it, it's easiest to use a TDEE calculator such as: Keep in mind this number is only an estimate....

Mrpb‎, 02-02-2017 09:49 PM
5 Pages
1 2 3 4 5
11-23-2017, 09:43 AM Go to last post
149 91,101

Sticky Thread Sticky: Discretionary Calorie Allowance - What does it mean?

The purpose of this thread is to explain the dietary approach of Discretionary Calorie Allowance (which will now be referred to as DCA). This thread was formally the IIFYM – What does it mean? sticky and has since been edited by the OP with the help of some kind moderators to something more...

YeomenKek‎, 04-15-2011 02:05 AM
33 Pages
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962 413,352

Sticky Thread Sticky: Post Your favourite Recipes here -

Due to public demand here is the Recipes thread. Try to include as much info as possbile i.e cooking time, nutrition values. Pls. note this thread is strictly for details of recipes, not general nutrition discussion as we have a whole forum for that. ANYTHING THAT IS NOT SPECIFICALLY ABOUT...

D&G‎, 04-18-2002 07:49 AM
174 Pages
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11-17-2017, 02:09 PM Go to last post
5,216 1,785,763

Sticky Thread Sticky: Nutrition For Newbies & Must Read Threads

Due to recent discussion in THIS THREAD it was decided that there is a real need for a 'Basic principles of Nutrition' sticky. In essence, something that includes: - Basic concept of calories & macros - Basic concept of micronutrients & health - Basic concept of IIFYM & importance of food...

Emma-Leigh‎, 07-25-2011 12:52 AM
10 Pages
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10-24-2017, 09:25 AM Go to last post
277 832,420

Sticky Thread Sticky: For Anyone with a "Critique My Diet" Question...

Please stop wasting both our time and your own by posting something that looks like this: Hey guys. How does my diet look? Meal 1 - Oats and egg whites Meal 2 - Protein shake Meal 3 - Chicken breast, rice and broc**** Meal 4 - Protein shake Meal 5 - Steak, rice, and broc**** Meal 6 -...

ErickStevens‎, 11-29-2010 08:37 AM
69 Pages
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11-23-2015, 08:42 AM Go to last post
2,063 464,239

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 09:12 AM
05-19-2014, 09:12 AM Go to last post
0 45,661

Sticky Thread Sticky: Pre, During, & Postworkout Nutrition

Hierarchy of Importance When speaking of nutrition for improving body composition or training performance, it's crucial to realize there's an underlying hierarchy of importance. At the top of the hierarchy is total amount of the macronutrients by the end of the day. Distantly below that is the...

alan aragon‎, 04-19-2010 02:31 PM
04-19-2010, 02:31 PM Go to last post
0 427,802

Protein intake

soon 15 years old, 175 cm and is 60k kgs. 4 eggs in the morning, 1 scoop impact whey protein, 300g chicken (24g of protein per 100g) then 1 scoop impact whey protein again. And just some bread and banana around each time. To much protein or is it enough each day for me?

Simen2360‎, Today 01:15 AM
Today, 02:28 AM Go to last post
2 97

Protein Easy To Cook

Hi I am looking for a protein source with a high ease of cooking to protein ratio. I thought I found it with these microwavable meatballs, but I misread the label, and it's just not as much protein as chicken breasts which is what I was doing before. You can't really microwave chicken breasts...

amartin315‎, 11-23-2017 04:29 PM
Today, 02:20 AM Go to last post
12 672

Most Water Soluble Brand/Type of Protein Powder (for Oatmeal)?

Looking for an unflavored type of protein that will blend well in oatmeal. I've tried a generic unflavored whey powder (Bob's Red Mill from Whole Foods) that doesn't affect the taste, although if I put in enough for 25-30 grams of protein the texture becomes grainy. I make a slurry with the powder...

broganoff‎, Yesterday 12:09 PM
Today, 02:17 AM Go to last post
9 684

Food Faceoff: Let's Talk Turkey Semis 1

Below are the 17 (had many ties) top voted Turkey dishes of the week. Please choose up to 8 for the Finals Sunday: Turkey Tacos Turkey & Spaghetti

boo99‎, Yesterday 04:39 PM
Today, 01:12 AM Go to last post
7 472

Thoughts on stovetop stuffing?(no butter added)

Stuffing is one of my favourite things, but I rarely eat it. Would this be something decent to eat often as a carb source? Or is it worse for you than I am thinking?

ohmybob‎, Yesterday 12:25 PM
Yesterday, 10:19 PM Go to last post
3 135

** ~ Ice Cream Eating Now Thread -- Round 4 ~ **

Welcome fellow ICEMEN After branching out from the Ben & Jerry's 1.0, 2.0, 3.0 threads and expanding to the ** Ice Cream Eating Now Official Thread** we're ready for ROUND 4. So feel free to posts reviews, opinions, ask questions, let us know where you found a particular flavor, etc. Ice...

Oatmealman99‎, 10-30-2016 11:12 AM
69 Pages
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Yesterday, 09:36 PM Go to last post
2,059 282,980

Food Faceoff: Let's Talk Turkey 4

Happy Thanksgiving to all! We will switch it up today a bit for the holiday. Below are 8 Turkey dishes and 12 sides. Create your holiday meal with up to 2 Turkey dishes and up to 6 sides.

boo99‎, 11-23-2017 02:07 PM
Yesterday, 09:25 PM Go to last post
11 1,507

Food Faceoff: Let's Talk Turkey 3

Below are 14 dishes that contain Turkey. Please choose up to 8 that you like: Cheese Turkey Enchiladas Chipotle Turkey Pozole

boo99‎, 11-22-2017 03:36 PM
Yesterday, 09:22 PM Go to last post
9 2,498

Should I take a mass gainer?

I am really struggling to put muscle, mainly cause I believe my diet is not on point and I am probably not in a great calorie superplus. The reason for this is that I have a tight schedule and I cannot normally dedicate much time to cooking. I know diet without supplements should be the way to...

rpedrosb‎, 11-23-2017 05:40 AM
11 1,755

good nutrition book for gym guys?

been hearing rogan talk about keto for awhile, then a coworker told me that he is using it, gotta be honest i don't fully understand it anyone read this book? do you think following their advice would help a lot?

guy169‎, 11-23-2017 10:09 AM
9 1,224

Anorexic Recovery : Nutrition Help/ 5x5 program 1 month progress

I'm a 22 yo Male. Was ill for a year and lost a lot of weight. Started running Ice Cream Fitness 5x5 Novice program Height 5 foot 10 inches Starting Weight: 45 KG Starting Squat: 40 KG 5x5 Starting Bench: 35kg 5x5 Starting Deadlift: 60KG 5x5 Starting OHP: 20Kg 5X5 Starting Barbell Row:...

Skinny2211‎, Yesterday 02:23 PM
5 313

Talking Should I focus more on what I eat?

For the past couple months I have been wanting to put on more muscle. I started eating 2500 calories and I now workout for 1 hour a day and do half an hour of cardio. I eat subway once a week and sometimes I will have a couple slices of pizza every 1 to 2 weeks. I have put on weight but I don't...

Jabarav‎, Yesterday 07:26 PM
3 96

2 week psmf to correct Overbulk

Hi, I started a bulk 8 weeks ago and I overdone it a ( alot). I told myself that my main goal was strength (aiming for 400/300/500). I have seen a lot of growth in my legs as I was doing 20 rep squats 3 times a week and my deadlift 1rm has gone from 365 to 440. Im new to deadlifting hence...

Michaelv2‎, Yesterday 03:46 PM
6 195

Sick of eating (HELP)

Hi everyone ! Im on a bulking diet for like 2 months and half. Im a 16yrs male I have 133 pounds and Im 183cm tall. But for like a week i cant eat anymore foods like: eggs,milk,chicken breast,tuna(especially) which were my main sources of protein,calories and i dont know what to eat anymore, i...

MrHandz‎, 11-23-2017 03:14 PM
14 1,737

I haven't put on as much weight in 5 days as I though I would

I started of this week eating roughly 2900-3200 cals a day weighting exactly 10 stone, I've just weighed myself and have only gone up by about .4 stone (10.4 stone) should i be eating more?

Slice123‎, Yesterday 03:47 PM
Yesterday, 05:40 PM Go to last post
3 158


Anyone vegan? If so, what does your diet look like?

ObesityKillz‎, 05-07-2004 10:14 AM
2 Pages
1 2
Yesterday, 02:01 PM Go to last post
33 4,840

Another Vegan vs non vegan

I want to hear your arguements on vegan vs non vegan. I am very promoderation, but i have some friend in the nursing program who thinks that being vegan is a much healthier way to live and i get sick and tired of hearing this bull****. The main topics and benefits(which they claim) are...

Delgadido‎, 01-15-2013 06:53 PM
Yesterday, 12:47 PM Go to last post
25 4,084

Will it be the same

So my trainer gave me a workout plan and a food plan, he gave me not kcal, but specific foods to eat, like oats in morning, 2 times per day chichen with rise, eggs, greek yogurt, curd etc. I calculated it's all about 3400 kcal, mostly protein like 45% fat 20% and carbs 25% or smth close to that, so...

deivukx‎, Yesterday 06:51 AM
Yesterday, 12:46 PM Go to last post
5 202

New Study - volunteers needed in Cambridge, UK

I'm not taking part in this one unfortunately - but it could be a great way to get those Christmas lbs off - as well as helping out science and getting a free (and accurate) physique assessment... ------------------------- The purpose of the study is to investigate whether the amount of...

SuffolkPunch‎, Yesterday 11:11 AM
Yesterday, 11:11 AM Go to last post
0 129

Bulk/ Gained weight and lost it in a week.

I have been on a clean bulk for 3 months now eating 3600 calories daily and hitting the gym 4 times a week. I started weighting myself 4 weeks ago and went from 174.6lbs to 177lbs in 3 weeks gaining around 1lbs per week. This Friday I get on the scale for my weekly weight in and my weight dropped...

xDunno‎, Yesterday 08:02 AM
Yesterday, 09:46 AM Go to last post
9 1,125

Question 1,200kcal - 1,500kcal: Am I going to start losing muscle?

Could you guys check out my food diary/macros and let me know if I am likely to start wasting muscle as appose to shredding fat and building muscle because of my low calorie diet, really afraid that I am not eating enough to maintain my muscles: I'm 25...

Ambition17‎, 11-23-2017 01:16 PM
Yesterday, 07:36 AM Go to last post
7 1,712

What can you see from this data?

Hi all currently trying to bulk, eating 3-500ish above “maintenance” and weighing myself everymorning after toilet and at night. A bit about me: 21 166cm 62.1kg I walk roughly 8k steps per day and go to the gym 5times per week Here is the data i have gathered in the last 12/13days All...

Harrryyy‎, 10-14-2017 02:46 AM
2 Pages
1 2
Yesterday, 07:12 AM Go to last post
38 1,405

Zits on shoulders, upper back?

I've been bulking for almost two months now and now I have quite a number of zits. I don't take steroids, I don't drink or do drugs or drink coffee. I eat a lot of chicken breast and basmati white rice and old fashion Quaker oatmeal, mixed unsalted nuts, chunk light tuna, 6 whole eggs, cottage...

BlueBird55‎, 11-23-2017 01:34 PM
Yesterday, 07:09 AM Go to last post
6 261

Is there ANY reason to have a protein shake instead of Chicken?

So, can someone explain why protein shakes exist and why someone dieting should include them in his diet? So, 1 scoop of ON has 24g of protein, 120cals 100g of skinless boneless raw chicken breast has about 21g of protein and also around 120cals (Correct me if i'm wrong) Right now my diet...

MrGreenX‎, 11-23-2017 07:26 PM
Yesterday, 06:31 AM Go to last post
5 278

10 months of working out with no muscle. Am i stil a newbie?

Title says it all. I was very fat before working out. There was a time i was only eating 300-400 calories a day for 1 month just to lose weight. My body doesnt have muscles The question is Will i stil benefit from newbie gains even though i have a 10 month experience in working out? I have...

filipino29‎, 11-19-2017 09:14 PM
Yesterday, 05:22 AM Go to last post
18 799

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