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Forum: Nutrition

Everything related to proper nutrition.

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  1. A spot to post all nutrition logs

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  2. For off topic conversation. Keep it clean.

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  3. A whole forum just for discussing ketogenic diets!

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    1. For logging your keto diet!

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    2. Having trouble finding good recipes for your Keto diet? Help is here!

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Sticky Thread Sticky: Calculating Calories and Macros - How To

Estimating your TDEE The average number of calories you expend per day is called your total daily energy expenditure (TDEE). To estimate it, it's easiest to use a TDEE calculator such as: Keep in mind this number is only an estimate. What your real TDEE is can be found out...

Mrpb‎, 02-02-2017 08:49 PM
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Sticky Thread Sticky: Meals Eating Now XVII !!!!

This thread is dedicated to the art of food porn and making people drool. Thanks to the ironwill2008 for asking me to make a new thread Past MEN Legacies: MEN#1 MEN#2

The Solution‎, 06-25-2015 01:10 PM
158 Pages
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Yesterday, 09:07 PM Go to last post
4,725 791,472

Sticky Thread Sticky: Eating Disorder Support Thread: "Take Action" (part 3)

The forum limit has been reached on part two. Here is the new thread. Link to part 1: Link to part 2: Thank you to everyone who has participated in the older threads. ...

sonnydfrizzy‎, 02-17-2017 02:03 PM
63 Pages
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Yesterday, 02:24 PM Go to last post
1,883 92,070

Sticky Thread Sticky: Post Your favourite Recipes here -

Due to public demand here is the Recipes thread. Try to include as much info as possbile i.e cooking time, nutrition values. Pls. note this thread is strictly for details of recipes, not general nutrition discussion as we have a whole forum for that. ANYTHING THAT IS NOT SPECIFICALLY ABOUT...

D&G‎, 04-18-2002 06:49 AM
173 Pages
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07-21-2017, 09:32 PM Go to last post
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Sticky Thread Sticky: Nutrition For Newbies & Must Read Threads

Due to recent discussion in THIS THREAD it was decided that there is a real need for a 'Basic principles of Nutrition' sticky. In essence, something that includes: - Basic concept of calories & macros - Basic concept of micronutrients & health - Basic concept of IIFYM & importance of food...

Emma-Leigh‎, 07-24-2011 11:52 PM
10 Pages
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07-04-2017, 07:42 AM Go to last post
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Sticky Thread Sticky: Discretionary Calorie Allowance - What does it mean?

The purpose of this thread is to explain the dietary approach of Discretionary Calorie Allowance (which will now be referred to as DCA). This thread was formally the IIFYM – What does it mean? sticky and has since been edited by the OP with the help of some kind moderators to something more...

YeomenKek‎, 04-15-2011 01:05 AM
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06-04-2017, 08:18 AM Go to last post
958 391,170

Sticky Thread Sticky: For Anyone with a "Critique My Diet" Question...

Please stop wasting both our time and your own by posting something that looks like this: Hey guys. How does my diet look? Meal 1 - Oats and egg whites Meal 2 - Protein shake Meal 3 - Chicken breast, rice and broc**** Meal 4 - Protein shake Meal 5 - Steak, rice, and broc**** Meal 6 -...

ErickStevens‎, 11-29-2010 07:37 AM
69 Pages
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11-23-2015, 07:42 AM Go to last post
2,063 445,346

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 39,338

Sticky Thread Sticky: Pre, During, & Postworkout Nutrition

Hierarchy of Importance When speaking of nutrition for improving body composition or training performance, it's crucial to realize there's an underlying hierarchy of importance. At the top of the hierarchy is total amount of the macronutrients by the end of the day. Distantly below that is the...

alan aragon‎, 04-19-2010 01:31 PM
04-19-2010, 01:31 PM Go to last post
0 416,821

Best Proats Recipes

Hey chaps, I am a big fan of proats and make them daily however my recipes are very unimaginative and I simply dump a scoop of peanut butter cookie or frosted chocolate cupcake Select in and cook them as per usual. I have seen a lot of people doing more complicated recipes by adding other...

bencarpenter‎, Today 08:48 AM
6 151

Exteme calorie deficit but not losing weight HELP

So I had a bulking phase which was going pretty good and put on quite a lot of muscle mass. Then I had a health issue preventing me from training last 4 months. Lost quite a lot of muscle mass (1 inch on the arms) and put on a lot of fat. I am around 17% at the moment. I am doing a cutting...

bgyo93‎, Today 11:48 AM
Today, 11:48 AM Go to last post
0 2

Diet advice, cant eat high protein!

Hey guys, recently I got a liver infection so i've been told by the doctors that I cant eat high protein. Im looking to shred down so I was wondering could I still do this eating mainly carbs/fats due to the fact that my protein intake cant be that high?

MadeWithBody‎, Today 11:09 AM
2 52

What should you do with leftover egg yolks?

Lets say you a a vegetarian who does not consume dairy but you eggs. There is protein in plant foods as well, but they are not complete. Egg whites are a great source of protein by calorie but you would have to eat a lot of them to meet your protein needs as a bodybuilder along with all the plant...

onequestion123‎, Today 11:39 AM
0 16

Lean Bulking Questions

I'm gonna stop my cut in about 2 weeks and pretty satisfied with the result as I lost about 15 pounds, now after my cut I'll be in a 200kcal surplus to maintain most of my leanness and still be putting on muscle, so I'll be eating about 2800 kcal a day. Although I've never tried it before so I...

Hejnic123‎, 07-10-2017 02:56 PM
Today, 11:21 AM Go to last post
4 269

Potentially gaining weight too fast - thoughts?

Hey everyone! Just last week I decided, with some advice from others here, to finally start slowly adding weight. For reference, I'm about 6' - 6'1" roughly, and training is mainly squats, rows, bench, deads, rack pulls, OHP, etc at least 4 days a week with 3 of those days being actual working...

brianl804‎, Today 05:32 AM
Today, 11:18 AM Go to last post
4 137

Are things like pepsi max bad when trying to cut?

I've been cutting for around 2 months and been under the assumption that things like pepsi max are bad for me however I did a little research however I see it's quite controversial people saying that it's okay to drink when cutting and that they drink crazy amounts and everything is fine however...

aaroncorrie‎, Today 11:00 AM
2 63

** ~ Ice Cream Eating Now Thread -- Round 4 ~ **

Welcome fellow ICEMEN After branching out from the Ben & Jerry's 1.0, 2.0, 3.0 threads and expanding to the ** Ice Cream Eating Now Official Thread** we're ready for ROUND 4. So feel free to posts reviews, opinions, ask questions, let us know where you found a particular flavor, etc. Ice...

Oatmealman99‎, 10-30-2016 10:12 AM
52 Pages
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Today, 11:04 AM Go to last post
1,546 190,269

Freakin' thighs don't work

I have skinny thighs that measure 18.5. I am 5"2 and weight about 98 lbs. My goal is to have thicker thighs at around 20 inches at least. I have tried squats, donkey kicks, lunges, and other glute/hamstring thigh exercises and although I feel the burn, I seem to not be able to add weight to my...

sarajoon88‎, 07-24-2017 05:44 PM
Today, 11:01 AM Go to last post
11 378

Measuring cooking oils - How accurate can you be?

I cook with a lot of olive oil and coconut oil and I measure how much I pour in the pan when I fry or into foil parcels when I cook chicken etc. in the oven. I've noticed that most of the oil gets stuck to the pan and foil so you're not actually consuming as much as you initially measure out. ...

tpreston92‎, Yesterday 06:32 AM
Today, 10:57 AM Go to last post
8 219

Question Shortcut to Size: Snickers Chocolate bar for fast digesting carbs after workout

In 'Shortcut to Size' program nutrition below is recommended. So, I was thinking about eating Snickers Chocolate bar right after workout, which contains 28 gms cards (20 gms sugar), 11 gms fat and 3 gms protein. Is this fine or am I overdoing it?

kishoreballa‎, 07-25-2017 11:18 PM
11 1,585

Newbie to Nutrition

Some of you have probably seen my threads with my pictures, but for those who haven't, I'm 5'9 168lbs. I'm not overweight but I have a bit of a belly fat layer, not a crazy amount and not the end of the world but enough I'd like to cut down on it. At the same time I want to build muscle too....

MBoux2000‎, 07-25-2017 05:59 PM
Today, 10:43 AM Go to last post
9 1,616

Post How do I get bigger

What do you guys think? I've been working out for about 2 and a half months noW I just wanna know how I can get bigger as fast as I can I'm 19 yerrs old 6 foot 2 183 pounds thanks for ur help I have current pics on my profile

lift299‎, Yesterday 05:08 PM
5 188

Should I keep bulking and cutting forever?

33 years old / 170 lbs / 16% bf / Male / 1 year training experience I have just come off a successful cut last year from 19% to 9% bf and have spent 7 months doing a lean bulk at 2.8 pounds / 1.25 kg per week. My goal is strength but I welcome hypertrophy along the way. Since I've proven...

MarkoftheLeung‎, Today 09:06 AM
Today, 10:34 AM Go to last post
1 103

bounce back from slowed metabolism

I'm trying to help a lady(boss) that was in great shape at one time but had a back injury that led her to gain weight as she was unable to do much after back surgery for a good period of time. She's stubborn as hell and took it upon herself to essentially quit eating so she wouldn't gain anymore...

bandhammer‎, 07-25-2017 07:23 AM
Today, 09:57 AM Go to last post
7 305

Is this a good nutritional intake?

The breakdown is in the attachment. Basically, 2 burgers per day, but instead of meat, it's grilled cheese. And instead of normal buns, they are egg/coconut buns. I would give you all the links to recipes but I'm forbidden to do so by the automatic forum system. Peanuts as snack. I'm 186cm...

WNationalist‎, Today 04:25 AM
5 103

What's a good free and ad-free TDEE calculator?

I used to recommend and They have become too commercial, asking for email submission etc. Anyone knows a good alternative? Doesn't have to be 100% ad-free btw, as long as it just works without submitting email address.

Mrpb‎, Today 05:23 AM
Today, 09:11 AM Go to last post
7 134

I don't go and I look like I eat 10k calories

Hi, I thought many times about posting this question and I have typed the thread many times but eventually just I delete and forget about it. It's a long issue and I will try to make it as short as possible. apologies anyway for the long post in advance. The Issue: you know those youtubers...

Refersh‎, 07-24-2017 01:00 AM
Today, 08:11 AM Go to last post
15 2,035

Question What do you think of my diet? First attempt at macros

Hi all, am 25 and did weigh exactly 200 pounds before I started my diet and I now weigh 191 pounds, I am 5 ft 10. Obviously I am weighing 9 pounds less however I only started my diet on 17th July so I'm really surprised at the rapid reduction in weight. I have trained for 5 years on and off...

Trans4ormation‎, Today 07:56 AM
Today, 08:08 AM Go to last post
2 124

Unhappy Bulking - Am I Doing It Right?

Ok, so this is my first post (of many I hope!) so please go easy on me! I am still new to weight training, I have been training for around 3 months now and so far all is going really well. I have certainly seen a change in my physique, my weight has gone up and I have new levels of energy that I...

Olipct‎, 07-24-2017 05:47 AM
20 817

Post vacation macros

Im a dilemma in the macros topic however i started my reverse diet 5 days b4 i went on a 4 day vacation that consisted of having terrible food the entire time and little exercise while also drinking liquids that were water... im 23 years old and down a 100 lbs in about a year and a half. This was...

mnaughton94‎, Yesterday 08:28 PM
8 190

Food Faceoff: Create Your Meal 3

Below are Mains, Sides, Desserts and Drinks. Choose 1 Main Up to 6 Sides/Desserts 1 Drink

boo99‎, Yesterday 04:38 PM
Today, 05:47 AM Go to last post
17 746

Clarification on Peanut Butter-over eating problem-PLEASE help me

Hello all, it's been a while since I posted here, but I need some clarification on an issue I am dealing with. I have googled and searched, and have that info, but I want to ask you all here, who may have experienced this issue. Please help me, I need some peace with this lol So I am set up on...

Semper Fi350‎, 07-22-2017 07:47 AM
2 Pages
1 2
Today, 05:20 AM Go to last post
32 827

Constipation help/remidies and suggestions?

OK. I know this is hard for people to talk about sometimes, so I hope some of you won't mind. Constipation is a huge part of my life right now, and I can not find a solituion to be regular. I will go Mon-Thursday sometimes with no movement. On weekends, I have to take 4-5 laxatives to get...

Semper Fi350‎, Today 03:30 AM
Today, 04:40 AM Go to last post
2 119

low blood sugar after workout

I'm not diabetic but I realized I have low blood sugar after a workout, I don't eat breakfast can that be it?

eggolifter‎, Yesterday 11:34 AM
Today, 03:04 AM Go to last post
7 1,031

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