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Forum: Nutrition

Everything related to proper nutrition.

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  3. A whole forum just for discussing ketogenic diets!

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    1. For logging your keto diet!

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      1,695 10,270

Sticky Thread Sticky: Eating Disorder Support Thread: "Take Action" (part 3)

The forum limit has been reached on part two. Here is the new thread. Link to part 1: http://forum.bodybuilding.com/showthread.php?t=70778&page=1 Link to part 2: http://forum.bodybuilding.com/showthread.php?t=149942713&page=1 Thank you to everyone who has participated in the older threads. ...

sonnydfrizzy‎, 02-17-2017 03:03 PM
68 Pages
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Today, 10:48 AM Go to last post
2,014 130,938

Sticky Thread Sticky: Meals Eating Now XVII !!!!

This thread is dedicated to the art of food porn and making people drool. Thanks to the ironwill2008 for asking me to make a new thread Past MEN Legacies: MEN#1 http://forum.bodybuilding.com/showthread.php?t=317777 MEN#2 http://forum.bodybuilding.com/showthread.php?t=7354271

The Solution‎, 06-25-2015 02:10 PM
174 Pages
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Yesterday, 01:44 PM Go to last post
5,196 888,838

Sticky Thread Sticky: Post Your favourite Recipes here -

Due to public demand here is the Recipes thread. Try to include as much info as possbile i.e cooking time, nutrition values. Pls. note this thread is strictly for details of recipes, not general nutrition discussion as we have a whole forum for that. ANYTHING THAT IS NOT SPECIFICALLY ABOUT...

D&G‎, 04-18-2002 07:49 AM
175 Pages
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02-14-2018, 05:27 AM Go to last post
5,228 1,809,067

Sticky Thread Sticky: Calculating Calories and Macros - How To

Estimating your TDEE The average number of calories you expend per day is called your total daily energy expenditure (TDEE). To estimate it, it's easiest to use a TDEE calculator such as: https://www.freedieting.com/tools/calorie_calculator.htm Keep in mind this number is only an estimate....

Mrpb‎, 02-02-2017 09:49 PM
6 Pages
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02-04-2018, 07:37 AM Go to last post
175 119,029

Sticky Thread Sticky: Nutrition For Newbies & Must Read Threads

Due to recent discussion in THIS THREAD it was decided that there is a real need for a 'Basic principles of Nutrition' sticky. In essence, something that includes: - Basic concept of calories & macros - Basic concept of micronutrients & health - Basic concept of IIFYM & importance of food...

Emma-Leigh‎, 07-25-2011 12:52 AM
10 Pages
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10-24-2017, 09:25 AM Go to last post
277 858,509

Sticky Thread Sticky: For Anyone with a "Critique My Diet" Question...

Please stop wasting both our time and your own by posting something that looks like this: Hey guys. How does my diet look? Meal 1 - Oats and egg whites Meal 2 - Protein shake Meal 3 - Chicken breast, rice and broc**** Meal 4 - Protein shake Meal 5 - Steak, rice, and broc**** Meal 6 -...

ErickStevens‎, 11-29-2010 08:37 AM
60 Pages
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11-23-2015, 08:42 AM Go to last post
1,770 476,501

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 09:12 AM
05-19-2014, 09:12 AM Go to last post
0 49,218

Sticky Thread Sticky: Discretionary Calorie Allowance - What does it mean?

The purpose of this thread is to explain the dietary approach of Discretionary Calorie Allowance (which will now be referred to as DCA). This thread was formally the IIFYM – What does it mean? sticky and has since been edited by the OP with the help of some kind moderators to something more...

YeomenKek‎, 04-15-2011 02:05 AM
1 424,777

Sticky Thread Sticky: Pre, During, & Postworkout Nutrition

Hierarchy of Importance When speaking of nutrition for improving body composition or training performance, it's crucial to realize there's an underlying hierarchy of importance. At the top of the hierarchy is total amount of the macronutrients by the end of the day. Distantly below that is the...

alan aragon‎, 04-19-2010 02:31 PM
04-19-2010, 02:31 PM Go to last post
0 435,062

No Libido!

Started a diet in summer of 2016 where I wasnt eating over 1500 calories with salad, vegetables and black coffee, along with training in the gym where I was burning 1000 calories on the stepmaster. Anyways one day I sat on the toilet in the morning and I thought to myself I was taking a piss where...

joeviv10‎, Today 11:32 AM
1 30

Protein intake

So quick question quick answer :D im bulking right know my height is 175cm and weight 61 kilos so thats 135 lbs so shoud i take 1 g protein per 1 pound or 1.5g protein per 1 pound ? pls quick answer yes or no

SuuB1K‎, Today 10:55 AM
Today, 11:35 AM Go to last post
4 92

Bulk or Cut? Skinny fat and lost.

I posted this in the introduction thread but since my main concern is nutrition I am posting it here also. I've been on a cut for about 40 days and lost quite a bit of weight in a relatively short amount of time. Anytime I either reach or surpass 140 I always dial it back down over the next...

markflemm‎, 02-16-2018 12:46 PM
Today, 11:34 AM Go to last post
6 468

Nitrate rich vegetables improve blood pressure, physical and brain performance

I had read about physical benefits of nitrate rich vegetables before but I had not seen the blood pressure and mental benefits. Cliffs: http://www.bbc.co.uk/programmes/articles/3cXzs0QnVVqvcvfWZ06C1BC/can-beetroot-boost-your-brain-and-body

Mrpb‎, 02-16-2018 09:54 AM
Today, 11:25 AM Go to last post
9 3,981

Question Help with diet please

Hello, I'm in need of a little help and want to make sure I'm on the right track. I'm looking to get under 200lbs before June 11th as I'm leaving for Navy basic. I currently jump rope 6 times a day for around 60mins with bodyweight exercises in between and 1 day of rest. Any help would be...

maddog1944‎, Today 09:17 AM
7 91

Optimising Protein Intake - Advanced Strategies

We used to have the Optimising MPS thread, but that's rather old and contains some less relevant info. I thought we could use a new thread where we can discuss everything related to optimising protein intake. For those new to the topic: hitting your daily protein intake is the most important...

Mrpb‎, 08-22-2017 11:00 AM
6 Pages
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Today, 10:56 AM Go to last post
154 8,980

What kind of scale?

My gym has two scales, one digital and one of the slide scales. They generally show 4-5 lb difference. I know it's arbitrary as long as I stay consistent but just curious which one you would trust?

Vandeman17‎, Yesterday 08:38 AM
Today, 10:39 AM Go to last post
9 180

Question about Mr Broc****

So I want to add it to my food plan, however I dont like to eat it "Fresh" I mean just put it in boiling water then eat I need it in somekind of sauce now since I am very calories limited I was thinking about pushing it into the oven along with my chicken breast - however will it lose some of its...

LifterShifter‎, Today 07:53 AM
Today, 10:37 AM Go to last post
7 203

Wink nutrition calculator for Kris Gethin 12 week hardcore trainer

Hello! I have a question about Gethins 12 week hardcore trainer. I saw a link on his program that refers to a calculator on 8 week hardcore trainer. My question is, what do i follow the remaining 4 weeks of the program if the calculator only shows 8 weeks? Sorry if my grammar is bad. ...

Sance455‎, Today 09:41 AM
1 105

Nutrition

iam currently about 310 LBS hight 5'9 I am not sure of my macros except i know my protein needs to be like 300g. I was wondering if there was a website that could help me make a nutritional meal plan. It dont matter much but this is my last shot at losing weight.

stecra‎, Today 09:49 AM
Today, 09:53 AM Go to last post
2 131

How much should I eat for a clean bulk? (20yo 5'7)

So I'm just finishing up with a year-long cut (from 215lbs to 145) and woud like to start bulking (to around 160 by the end of the year), clean bulking, but not really sure how many calories I should really start eating. According to the TDEE calculator my basal metabolic rate is 1,500 calories...

Slendernimrod‎, Today 06:49 AM
Today, 09:49 AM Go to last post
4 132

Hitting macros in crossfit but not cals

Hi all, I've started counting my macros and found my TDEE to be 2274 based on my lean body mass (123.3), other calculators give me around the same number so ~2300. I’m 5’6”, 13%bf, 145lb, 26y/o I've set my ratios (protein/fat/carb) to 45/35/20 (190g/75g/96g). Although according to...

mboat‎, Today 08:48 AM
Today, 09:17 AM Go to last post
3 231

Snacking - The Death Of Me

Enjoying my new diet, but from 7pm - 10pm I still want to have a snack. I am at my calorie limit for the day, and its not that im starving or super hungry, but I could have a snack. So I wanted to see what people do for this? What're your go to snacks that are low calorie? As of right now I have...

jhallgren22‎, Yesterday 05:46 PM
Today, 08:06 AM Go to last post
19 1,293

Food Faceoff: Create a Salad 2

Create a salad using up to 8 from the list below and choose one dressing. Bacon Bits Carrots Cherry Tomatoes

boo99‎, Yesterday 04:02 PM
Today, 07:15 AM Go to last post
13 1,193

how much cottage cheese do you eat before bed?

I usually have around 300g, thats about 1 1/4 cups plus some sf jello before bed, is this too much, it fits into my macros for the day? just curious because most of you guys are saying you have only a 1/2 cup.

thajeepster‎, 01-02-2005 01:46 AM
23 18,030

Smile Excuse me, i am new on here

Stuck for vegan meal ideas?? or just curious about vegan fitness?? Hi all! I am in the process of creating my blog about vegan fitness and vegan meal! i have backdated some of my content from my current blogging mediam insta! its been very manic but i am loving it! i love working out and...

v3ganfit‎, Yesterday 03:05 PM
2 187

Post Calories counting in Fried Eggs

i have been dieting from past 4 months and even though i was on 700 calories deficit and also walking 7-8 KM everyday, My weight was loosing but not at least with the speed i expected and now i just recently discovered that i was making mistakes with my fried egg and what i meant is that when i...

zainbintariq122‎, Yesterday 01:36 PM
Today, 04:26 AM Go to last post
8 274

If I fast for 40 days will I lose decent amount of muscles?

Fasting as a Christian. Will I lose too much muscles or just a few pounds? I'm not really jacked anyway, 165 lb 5'6 14% BF

Jokersmurk‎, 02-19-2018 06:45 AM
Today, 04:07 AM Go to last post
28 795

Can large amount of carbs directly before a workout be detrimental to performance?

I have began training after work, at around 7pm. At 5:30pm I have dinner, which is the most carb-filled meal of the day. I have really been struggling to complete compound lifts in particular since doing this. I don't think it is tiredness from work, as it is a sedentary job. Can a large...

Ryan478327‎, Yesterday 02:53 PM
10 289

Bulking/Cutting- The 1000 cal and 500 cal question

So, this is the second bulk I'm doing. First time through, I had a 500 calorie surplus every day. I struggled to gain anything. This time through I'm doing 1000 cal surplus on work out days and 500 calorie surplus on non work out days and I''m gaining about a pound a week and some significant...

imaguitargod‎, Yesterday 04:02 PM
Today, 03:16 AM Go to last post
2 193

Ongoing Study Discussion Thread - Nutrition, Training, Health etc.

We had the idea to discuss interesting scientific studies here. Can be nutrition, training, health related or anything relevant. Please only participate in the discussion if you care about science. If you only care about what works for you (n=1) this is not the thread for it. If anyone comes...

Mrpb‎, 08-24-2017 11:56 PM
7 Pages
1 2 3 4 5 ... 7
Today, 03:12 AM Go to last post
184 10,398

Question about going over maintenance

So I wen't over maintenance by about 1800 calories today, my question though is if I eat normally at my maintenance for the next few days (2000) will it eventually balance out in a week or too, or do I need to cut over the next few days to maintain my weight? tl;dr: If I eat at maintenance for...

grover124‎, 02-19-2018 11:28 PM
21 2,649

No energy??

I sleep 11pm-6:40am I usually have A banana and some nuts and a protein shake for breakfast. Bagel sometimes. I have class 8-10:45 anf then I go straight to the gym. At the gym I do 4 sets of weighted dips 12 reps (I do stop go reps towards the end) By the time I'm done I have no energy...

JohnStax98‎, Yesterday 02:58 PM
Today, 02:11 AM Go to last post
6 227

Talking Time to alternate my diet? Please help the new guy....

Hey everyone! Only signed up to this recently since I've nearly reached a personal goal of mine and now want to begin exploring how to build up more muscle mass, a key part of this obviously being diet. So a little information about me. Age - 23 Height - 6'1 Weight - 84kg / 185-186lbs

Bakes0202‎, Yesterday 11:13 PM
1 497

Need a muffin recipe!

I need a high calorie, preferably 500+ calories per muffin to help me bulk. I’m allergic to all nuts, and bananas too. Not bothered about the fat and sugar in it really...just need lots of calories! Any help would be great!

JMadd8‎, Yesterday 11:23 AM
Yesterday, 10:38 PM Go to last post
4 147

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