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Forum: Nutrition

Everything related to proper nutrition.

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  1. A spot to post all nutrition logs

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  2. For off topic conversation. Keep it clean.

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  3. A whole forum just for discussing ketogenic diets!

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    1. For logging your keto diet!

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    2. Having trouble finding good recipes for your Keto diet? Help is here!

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Sticky Thread Sticky: Meals Eating Now XVII !!!!

This thread is dedicated to the art of food porn and making people drool. Thanks to the ironwill2008 for asking me to make a new thread Past MEN Legacies: MEN#1 MEN#2

The Solution‎, 06-25-2015 01:10 PM
158 Pages
1 2 3 4 5 ... 158
Yesterday, 08:32 PM Go to last post
4,712 789,547

Sticky Thread Sticky: Eating Disorder Support Thread: "Take Action" (part 3)

The forum limit has been reached on part two. Here is the new thread. Link to part 1: Link to part 2: Thank you to everyone who has participated in the older threads. ...

sonnydfrizzy‎, 02-17-2017 02:03 PM
63 Pages
1 2 3 4 5 ... 63
Yesterday, 11:23 AM Go to last post
1,871 91,081

Sticky Thread Sticky: Calculating Calories and Macros - How To

Estimating your TDEE The average number of calories you expend per day is called your total daily energy expenditure (TDEE). To estimate it, it's easiest to use a TDEE calculator such as: Keep in mind this number is only an estimate. What your real TDEE is can be found out...

Mrpb‎, 02-02-2017 08:49 PM
3 Pages
1 2 3
07-22-2017, 07:58 AM Go to last post
67 53,071

Sticky Thread Sticky: Post Your favourite Recipes here -

Due to public demand here is the Recipes thread. Try to include as much info as possbile i.e cooking time, nutrition values. Pls. note this thread is strictly for details of recipes, not general nutrition discussion as we have a whole forum for that. ANYTHING THAT IS NOT SPECIFICALLY ABOUT...

D&G‎, 04-18-2002 06:49 AM
173 Pages
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07-21-2017, 09:32 PM Go to last post
5,186 1,743,038

Sticky Thread Sticky: Nutrition For Newbies & Must Read Threads

Due to recent discussion in THIS THREAD it was decided that there is a real need for a 'Basic principles of Nutrition' sticky. In essence, something that includes: - Basic concept of calories & macros - Basic concept of micronutrients & health - Basic concept of IIFYM & importance of food...

Emma-Leigh‎, 07-24-2011 11:52 PM
10 Pages
1 2 3 4 5 ... 10
07-04-2017, 07:42 AM Go to last post
272 784,469

Sticky Thread Sticky: Discretionary Calorie Allowance - What does it mean?

The purpose of this thread is to explain the dietary approach of Discretionary Calorie Allowance (which will now be referred to as DCA). This thread was formally the IIFYM – What does it mean? sticky and has since been edited by the OP with the help of some kind moderators to something more...

YeomenKek‎, 04-15-2011 01:05 AM
32 Pages
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06-04-2017, 08:18 AM Go to last post
958 390,630

Sticky Thread Sticky: For Anyone with a "Critique My Diet" Question...

Please stop wasting both our time and your own by posting something that looks like this: Hey guys. How does my diet look? Meal 1 - Oats and egg whites Meal 2 - Protein shake Meal 3 - Chicken breast, rice and broc**** Meal 4 - Protein shake Meal 5 - Steak, rice, and broc**** Meal 6 -...

ErickStevens‎, 11-29-2010 07:37 AM
69 Pages
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11-23-2015, 07:42 AM Go to last post
2,063 444,915

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 39,178

Sticky Thread Sticky: Pre, During, & Postworkout Nutrition

Hierarchy of Importance When speaking of nutrition for improving body composition or training performance, it's crucial to realize there's an underlying hierarchy of importance. At the top of the hierarchy is total amount of the macronutrients by the end of the day. Distantly below that is the...

alan aragon‎, 04-19-2010 01:31 PM
04-19-2010, 01:31 PM Go to last post
0 416,449

What macros ? 5 days GYM at age 40

Hi Good day. I am totally getting confused with so many theories and contradictions, and want to stick to one from an expert and follow it for a long time. Two months back, started 5 days split routine Gym + Cardio. (Mostly Activating each muscle group twice a week) Shall continue it for next...

iam40‎, Today 01:01 AM
Today, 03:42 AM Go to last post
3 64

I don't go and I look like I eat 10k calories

Hi, I thought many times about posting this question and I have typed the thread many times but eventually just I delete and forget about it. It's a long issue and I will try to make it as short as possible. apologies anyway for the long post in advance. The Issue: you know those youtubers...

Refersh‎, Today 01:00 AM
Today, 03:39 AM Go to last post
4 112

How worried are you guys about going over your daily alowance on sodium?

Hi guys, Basically is recommend that you shouldn't have more than 2300 mg sodium daily for a healthy life. But on a 3200-4000 calories per day its really hard not to go over that. Do you guys worry about it or it does not count as much?

FitForLife1988‎, Yesterday 04:14 AM
Today, 03:11 AM Go to last post
23 2,735

Bulking re-evaluate macros?

Currently bulking with a 500 calorie surplus and i have gained 4lb+ in a month, should i re evaluate the macros or should i keep the same diet till im getting slower gains ? And i want to know how much lbs can u gain with a 500 calorie surplus till the the maintainace reaches that limit. (Eg...

Ram132G‎, Yesterday 11:02 PM
Today, 02:58 AM Go to last post
3 101

Lightweight but some fat? Cut or bulk? Pics inside

Hi all, I already have asked the question a couple of months ago and I was told to bulk. Now I look myself in the mirror and I don't really like how I look so I decided to include some pictures; what would you suggest? I'm 34 years old, 1.78m and 66kg (started from 62kg). My lifts are low:...

FallingBridge‎, Yesterday 02:08 PM
Today, 02:38 AM Go to last post
5 1,509

Clean Eating - The Dirty Truth (2017) BBC Documentary

I'm really enjoying this documentary by the BCC. Subjects covered: clean eating, gluten avoidance, pH balance, the China study and more. You can watch it here: Or here if...

Mrpb‎, Yesterday 09:20 AM
Today, 12:24 AM Go to last post
14 2,512

New review on artificial sweeteners as they pertain to cardiometabolic health

Haven't read it yet, will probably do so tomorrow. I know a lot of people are interested in this topic:

Heisman2‎, 07-17-2017 05:51 PM
Yesterday, 11:49 PM Go to last post
28 1,174

Smile what is the lowest meat with saturated fat

Hi, so my question is simple, and if you must ask why. I will explain, I have been eating too much red meat and haven't worked out in a month due to thinking I had a hernia which was nothing despite showing a narrow lump which turned out to just be a serve abdominal strain without discoloration. ...

GeneticMuscle‎, 07-22-2017 09:39 PM
Yesterday, 11:40 PM Go to last post
19 1,737

Food Faceoff: Delicious Donuts Finals

Below are the top 8 voted Donuts for the week. Please choose your top 3: PB Creme Filled Waffle

boo99‎, Yesterday 03:59 PM
Yesterday, 11:27 PM Go to last post
11 1,499

10 month bulk progress, continue to bulk or not? Estimated Bodyfat %?

So I have been bulking for over 10 months, but have been lifting for over a year now and just wanted to share my progress and get the peeps opinions on how my bulk is going, my estimated bodyfat and whether I should keep bulking or not. Starting Stats: Weight 134lbs (60kg) Height: 5'10.5 ...

SkyBMT‎, Yesterday 08:45 PM
Yesterday, 11:06 PM Go to last post
4 146

Clarification on Peanut Butter-over eating problem-PLEASE help me

Hello all, it's been a while since I posted here, but I need some clarification on an issue I am dealing with. I have googled and searched, and have that info, but I want to ask you all here, who may have experienced this issue. Please help me, I need some peace with this lol So I am set up on...

Semper Fi350‎, 07-22-2017 07:47 AM
Yesterday, 10:59 PM Go to last post
26 488

My gf just watched "What the Health" I need rebuttals now

Her friend at dinner on Sunday told us to watch it, her daughter is trying to be vegan entering her freshman year in college (I'm shaking my head). At work today she texts me that she's watching it and I'm like "ok that's fine" and then upon completing it I start getting the expected... "I don't...

GING3R‎, 07-18-2017 11:31 AM
2 Pages
1 2
Yesterday, 10:47 PM Go to last post
51 3,806

Proats with eggs?

Proats with eggs? Looking for some advice on how to cook my eggs, whey and oats all into one breakfast bowl for optimal taste and nutrition.

Nihl‎, Yesterday 01:52 PM
Yesterday, 10:24 PM Go to last post
2 140

Cheat day or no cheat day

I weigh 150 lbs and am 5'7, I'm currently doing a low carb diet with a max of 20 carbs a day and sometimes even as low as 5. I do 1000-1300 calories a day and I'm trying to lose 5-10 lbs in a month and was wondering if having a cheat day once a week is going to help or hurt my progress and by how...

SalehAlDaeri‎, Yesterday 05:15 PM
Yesterday, 08:35 PM Go to last post
18 1,289

Exclamation Do I really need carbs to gain weight??

So I'm trying to gain weight, and I need to eat 3,000 calories a day, and eat 366g of carbs. I reach the goal but I am only left at 200 g of carb (I also eat too much protein) is this a bad thing if I'm trying to gain weight?

ianbernando‎, Yesterday 03:51 PM
Yesterday, 08:02 PM Go to last post
11 303

Alternatives for steak and eggs diet?

Hi I was wondering if there are any alternatives for steak I can use for the steak and eggs diet?? I like this diet because I work from 11am to 9pm and I can eat my steak and eggs before the gym, wait till about 5 and eat them again without having to worry about snacking. I also like it because...

Goal74‎, Yesterday 07:59 PM
Yesterday, 07:59 PM Go to last post
0 39

Arrow A few days without any food

Hi guys.I am from Bulgaria and cant speak English good,but i will try and will help with google translate. I read that a few days without food, only water, cleanses the body and restores the whole immune system. What do you think? Someone has tried it? Is a lot of muscle lost? I mean one to...

andon4o‎, Yesterday 01:13 PM
Yesterday, 07:33 PM Go to last post
14 1,616

Protein, created equal?

This may seem like a dumb question but is all protein from different types of foods the same? For example, whole wheat bread has 3g of protein a piece, does this protein have the same effect and benefits of say protein from salmon or eggs? If not, I'd appreciate if someone could explain why...

asir10‎, Yesterday 06:53 PM
Yesterday, 07:28 PM Go to last post
2 134

Too much weight too soon? How should I proceed?

I started bulking again about 6 weeks ago but because I've been off work I've really been able to put more time and effort in over the last 3 weeks. As such, my weight has gone from about 88kg on July 1st to 95kg as we speak. I have obviously gotten visibly bigger, but am clearly starting to grow...

GF23‎, Yesterday 05:25 PM
Yesterday, 07:06 PM Go to last post
3 119

** ~ Ice Cream Eating Now Thread -- Round 4 ~ **

Welcome fellow ICEMEN After branching out from the Ben & Jerry's 1.0, 2.0, 3.0 threads and expanding to the ** Ice Cream Eating Now Official Thread** we're ready for ROUND 4. So feel free to posts reviews, opinions, ask questions, let us know where you found a particular flavor, etc. Ice...

Oatmealman99‎, 10-30-2016 10:12 AM
49 Pages
1 2 3 4 5 ... 49
Yesterday, 06:23 PM Go to last post
1,467 183,384

Cheat days

I weigh 150 lbs and am 5'7, I'm currently doing a low carb diet with a max of 20 carbs a day and sometimes even as low as 5. I do 1000-1300 calories a day and I'm trying to lose 5-10 lbs in a month and was wondering if having a cheat day once a week is going to help or hurt my progress and by how...

SalehAlDaeri‎, Yesterday 04:37 PM
Yesterday, 06:19 PM Go to last post
12 218

Nutrition/ Portion control for a total newbie?

I can't get calorie control right. I find it so hard. My body gains weight so fast. I've done those meal replacements shakes last year. Started at 262lbs in Nov '06. Went down to 228lbs in February . Started having uncontrollable zombie hunger. Then gained it all back. Now I'm back at 270lbs...

rcarvalh86‎, Yesterday 05:53 PM
Yesterday, 06:15 PM Go to last post
1 117

How to do a proper clean bulk?

So im new to bodybuilding website although i had previously seen and read some articles on the website. I am currently trying to clean bulk , because i cant ever drop below 15-16% body fat ( i am skinny fat ) . Due to some stupids mistakes for the last 2 months , i transformed my clean bulk into...

RoadToSixPack‎, Yesterday 05:02 PM
Yesterday, 05:28 PM Go to last post
2 93

Trying to stay lean and get muscular

I'm a 38 year old 5'9" male and I'm thinking of upping my calories to start growing muscle. 15 months ago I weighed 265lbs. I'm now 174lbs at about 15% body fat and I've been consuming 1787 cals per day. Macros are 178g protein, 178g carbs and 42g fat. I feel I'm about lean enough now and would...

Mgalli88‎, Yesterday 02:20 PM
Yesterday, 05:17 PM Go to last post
3 113

Question The Plant Paradox Diet

Now I just got this new book from my brother on what is not healthy. According to this book lectins are our problem along with sugar, too much protein. I need to lose about 90 lbs but this book totally defies a healthy diet according to the old fashioned diet. Has anyone read the this book by Dr....

GunsNsteak‎, 07-22-2017 03:55 PM
Yesterday, 04:54 PM Go to last post
26 3,735

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