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Forum: Nutrition

Everything related to proper nutrition.

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  1. A spot to post all nutrition logs

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  2. For off topic conversation. Keep it clean.

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  3. A whole forum just for discussing ketogenic diets!

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    1. For logging your keto diet!

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    2. Having trouble finding good recipes for your Keto diet? Help is here!

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Sticky Thread Sticky: Meals Eating Now XVII !!!!

This thread is dedicated to the art of food porn and making people drool. Thanks to the ironwill2008 for asking me to make a new thread Past MEN Legacies: MEN#1 MEN#2

The Solution‎, 06-25-2015 01:10 PM
211 Pages
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08-03-2020, 12:23 PM Go to last post
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Sticky Thread Sticky: Calculating Calories and Macros - How To

Estimating your TDEE The average number of calories you expend per day is called your total daily energy expenditure (TDEE). To estimate it, it's easiest to use a TDEE calculator such as: Keep in mind this number is only an estimate....

Mrpb‎, 02-02-2017 08:49 PM
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08-03-2020, 07:38 AM Go to last post
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Sticky Thread Sticky: Eating Disorder Support Thread: "Take Action" (part 3)

The forum limit has been reached on part two. Here is the new thread. Link to part 1: Link to part 2: Thank you to everyone who has participated in the older threads. ...

sonnydfrizzy‎, 02-17-2017 02:03 PM
91 Pages
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08-03-2020, 07:36 AM Go to last post
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Sticky Thread Sticky: Nutrition For Newbies & Must Read Threads

Due to recent discussion in THIS THREAD it was decided that there is a real need for a 'Basic principles of Nutrition' sticky. In essence, something that includes: - Basic concept of calories & macros - Basic concept of micronutrients & health - Basic concept of IIFYM & importance of food...

Emma-Leigh‎, 07-24-2011 11:52 PM
11 Pages
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Sticky Thread Sticky: Post Your favourite Recipes here -

Due to public demand here is the Recipes thread. Try to include as much info as possbile i.e cooking time, nutrition values. Pls. note this thread is strictly for details of recipes, not general nutrition discussion as we have a whole forum for that. ANYTHING THAT IS NOT SPECIFICALLY ABOUT...

D&G‎, 04-18-2002 06:49 AM
178 Pages
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This is the NUTRITION Forum. It is intended to answer all NUTRITION-RELATED questions. If your question isn't directly concerning NUTRITION, it doesn't belong in this forum. OFF TOPIC THREADS will either be locked, deleted, or possibly moved to the misc. Repeat offenders will get sent to band...

ironwill2008‎, 07-12-2018 09:35 AM
07-12-2018, 09:35 AM Go to last post
0 82,842

Sticky Thread Sticky: For Anyone with a "Critique My Diet" Question...

Please stop wasting both our time and your own by posting something that looks like this: Hey guys. How does my diet look? Meal 1 - Oats and egg whites Meal 2 - Protein shake Meal 3 - Chicken breast, rice and broccoli Meal 4 - Protein shake Meal 5 - Steak, rice, and broccoli Meal 6 -...

ErickStevens‎, 11-29-2010 07:37 AM
60 Pages
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11-23-2015, 07:42 AM Go to last post
1,770 849,470

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 133,549

Sticky Thread Sticky: Discretionary Calorie Allowance - What does it mean?

The purpose of this thread is to explain the dietary approach of Discretionary Calorie Allowance (which will now be referred to as DCA). This thread was formally the IIFYM – What does it mean? sticky and has since been edited by the OP with the help of some kind moderators to something more...

YeomenKek‎, 04-15-2011 01:05 AM
1 530,005

Need to fix my diet for myself and family - calling nutritional science bros and gals

Other than breakfast, and occasionally lunch, I have not really put any thought into diet for dinners etc. I need to work on my diet game - like full on review and re-engineer our diet - I know, I know - incremental change, but still. What I want to do is to sort out meals with proper nutrition all...

NextPound‎, Today 06:51 AM
Today, 06:51 AM Go to last post
0 15

How low can BMR become after a large loss?

This is a bit of a science question; I welcome all opinions! I'm a ~45yo male, 6'3". BMR estimates for me always hover around 2000-2200 cal/day. Ever since a large weight loss several years ago, I'm convinced it's more like 1500 and it refuses to go up. People from shows like The Biggest Loser...

kindaoldguy‎, Today 06:07 AM
Today, 06:26 AM Go to last post
1 78

Question Sweet tooth while trying to loose fat

hi guys and girls currently trying to drop some body fat and weight, thing that I've noticed is my craving for sweet things has gone up please can people give me a few ideas of things they use to still have a little bit of sweet treats but without blowing daily calories.

cardiaccharlie‎, Today 12:56 AM
Today, 06:23 AM Go to last post
4 166

The Best 12 Foods for Diet & Those Who Want to Shrink Waistlines

The Best 12 Foods for Diet & Those Who Want to Shrink Waistlines Are you looking to lose weight and reduce your waistline? Exercise is not enough. You have to keep a healthy diet. For those of you who are serious about becoming thinner, consume 12 foods for this best diet: 1. Avocado food...

ZidanHaedar‎, Yesterday 09:52 PM
Today, 06:06 AM Go to last post
2 148

Question What is the best menu for women after giving birth?

What is the best menu for women after giving birth? my wife just gave birth and her stomach is still a lot of fat. Give me a tip

ZidanHaedar‎, Yesterday 11:04 PM
Today, 05:35 AM Go to last post
4 163

Red face Alternatives to tuna?

Tuna is my favourite go-to protein source because it’s cheap, healthy and i can down it in seconds. However I limit myself to 1 a day because of the mercury. Are there any comparable alternatives that are quick, easy and cheap like tinned tuna?

Ironface‎, Yesterday 12:39 AM
Today, 04:31 AM Go to last post
28 783

post your favourite fruit

envy apples for me M&S Select Farms Envy apples are pure, dense apples with a wonderfully good crunch and a refreshingly sweet flavour.

calumscotland‎, 08-04-2020 12:18 PM
2 Pages
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42 1,149

Smile Breaking out of skinny-fat: size of deficit?

Morning All, So over the past two years or so I’ve steadily lost 50 pounds, from 220 to my current 170. I’m 5’11. Unfortunately, like lots of guys I did it totally the wrong way - severe calorie restriction (I was on 1400/day until recently), not lifting and a lot of cardio. As a result, my...

siempreadelante‎, Yesterday 02:29 AM
Yesterday, 06:09 AM Go to last post
8 421

17 y/o 3000 calories a day?

I just started doing ICF 5x5 and plan on eating 3000 calories on my 3 lifting days and 4 rest days. (train mon, wed, fri). Should I lower the calories on rest days? I have a pretty high metabolism.

themanth3myth‎, 08-04-2020 11:55 PM
Yesterday, 01:28 AM Go to last post
2 371

going catabolic to help with climbing?

Hi. Im not sure if Im on the right forum or what. I'm not actually into bodybuilding (i'm a climbing hobbyist), but I was thinking there may be answerers to my question here. I am currently on the quest of adjusting my strength to weight ratio, and increasing my stabilizers, and I was thinking...

calzeno‎, 08-03-2020 07:14 PM
08-04-2020, 12:29 PM Go to last post
5 581

Exclamation New to bulking - am I lean bulking too fast?

I am to new to seriously working out/bulking. I used to always go to the gym and did machine workouts but never really changed my diet or my protein intake. I would chug a protein shake here and there, but never ever considered things like consuming protein intake (protein grams) to my body weight....

SurfSt0ne‎, 08-03-2020 08:06 AM
08-04-2020, 08:57 AM Go to last post
26 1,054

Is My Nutrition Right For Getting Abs?

I have been regularly working on my abs for a couple of years (used to do 3x/week for 30 minutes with an app called Six Pack Abs In 30 days.) 4 months ago I stopped taking my GNC Mass Gainer shake because I felt like I couldn’t “outwork” the extra 1350 calories it provided. I also switched from...

C0CKy‎, 07-27-2020 09:39 PM
08-03-2020, 08:10 PM Go to last post
16 2,083

Diet plan for liver damage and high blood pressure??

Hello, I'm 31 and I was just diagnosed with acute liver failure, stage 2 hypertension (157/105) and had a resting heart rate of 115. This is after 17 years of hard drug addiction, alcoholism, and almost exclusively junk food diet. I finally got the message and I've been sober for almost 2...

BeauJayce‎, 08-03-2020 01:51 AM
08-03-2020, 06:17 PM Go to last post
7 692

Exclamation Night time hunger help

Hey everyone. I unfortunately gained a lot of weight during this pandemic. Like 60 pounds lol. I’ve started back to the gym and take a pretty powerful thermogenic and a husky preworkout. I use protein shakes to supplement protein intake. I eat a respectable breakfast, lunch, and dinner but my...

uodrake‎, 08-02-2020 06:56 PM
08-03-2020, 04:51 PM Go to last post
7 751

Some help please..

Hey guys Im struggling and am seeking for advice to get this started I bought a digital scale sunday but also have a normal scale (with a pointer, not sure how its called) Now they both are on the same surface yet when I ho to the digital it says I weigh 94.5kg and on the othee one (analog...

PitufoCanario‎, 08-03-2020 09:35 AM
08-03-2020, 04:37 PM Go to last post
1 465

Question Help With Lean Bulk Macros

Hey guys and girls. So a few weeks ago I made a commitment to myself to get ripped or die trying. Over the past few years my weight has fluctuated down and up, but my real challenge has been a skinny fat build. So I decided I would cut first in an effort to get to <15% body fat, and then bulk...

texasfit1998‎, 07-31-2020 01:40 PM
08-03-2020, 12:03 PM Go to last post
4 929

** ~ Ice Cream Eating Now Thread -- Round 4 ~ **

Welcome fellow ICEMEN After branching out from the Ben & Jerry's 1.0, 2.0, 3.0 threads and expanding to the ** Ice Cream Eating Now Official Thread** we're ready for ROUND 4. So feel free to posts reviews, opinions, ask questions, let us know where you found a particular flavor, etc. Ice...

Oatmealman99‎, 10-30-2016 10:12 AM
178 Pages
1 2 3 4 5 ... 178
08-03-2020, 11:55 AM Go to last post
5,311 695,261

Low(ish) Vitamin D even with sunlight and supplementation??

My serum VitD came back right on the lower threshold of the ref range (29.9). For the past several months I have been taking 1000iu daily in addition to getting 30-90min of outdoor time daily, in most cases with at least some sunshine. What I’m curious about is whether or not a lower body...

CamdenJayce‎, 08-03-2020 01:54 AM
08-03-2020, 06:41 AM Go to last post
3 600

Advice for weight loss nutrition??

Hello! First of all, I wasn't sure if I was supposed to post on this thread or the fat loss thread. But since I'm asking strictly about nutrition, I figured this one should be fine. I currently weigh 365lbs, with a goal weight of 199lbs by June 2022, and I've been on my weight loss journey for...

LennoxConner‎, 08-01-2020 03:44 AM
08-03-2020, 03:01 AM Go to last post
6 968

Calculating Macros

Hey guys, i wanted to ask you a silly question. I recently bought a small food scale and i measured 3 chicken fillets with the below details. Based on the calculations i have done are they correct? The reason i ask is because i have read a few methods of calculating macros in food and it's a...

Nvidia1234‎, 08-02-2020 02:57 AM
08-03-2020, 01:01 AM Go to last post
1 693

Setting up nutrition for a new program

I've been on a beginner training program for around 3 years stopped seeing progress so moving onto an intermediate program. The one i have seen is an upper/lower split, 4 days a week. i cant seem to find a guide on my nutrition for this program and wonder if someone can guide me. i...

DaDude2020‎, 08-02-2020 03:56 AM
08-02-2020, 10:31 PM Go to last post
5 804

Realistic Expectations For Lean Bulk - 5 Years

I am looking to all of you for some recommendations. After spinning my wheels for two years I believe I finally have my nutrition and form on point to commence a thorough and effective bulk. Height: 6' Weight: 170 lbs Age: 30 Gender: male I am cutting until 10% or 8% fat. Previous...

Dranseth‎, 08-01-2020 08:46 PM
08-02-2020, 10:24 AM Go to last post
25 1,313

Easiest and least messy ways of cooking meat?

Title. I dont care how is the final product. I like any kinds of meats and recipes. I just wanna know some ways of cooking the meat with the least amount of fuss spent on it. For example, everytime I grill it, the kitchen gets a little greasy around the pan, and I hate cleaning it everytime lol.

AndyBendy‎, 07-28-2020 07:52 AM
08-01-2020, 04:45 PM Go to last post
19 1,825

List of foods you should probably eat every day?

Are there certain foods where it would be best to eat either every day or nearly every day? Like the old saying "an apple a day keeps the doctor away", are there foods that provide quality nutrients that you need (or would feel better eating) regularly?

M1nd0verMatter‎, 07-30-2020 03:08 AM
08-01-2020, 10:51 AM Go to last post
8 1,495

The food I doesn't matter as long as I hit my macros ?.

I was wondering If I hit my macros for the day, Will the source of the macros matter ?. Say I eat a whole pizza that's 2100 calories total with 80G protein, 70G fats, etc. Is that still as good as eating 2100 calories worth of chicken ?. My body will grow whether I eat hot dogs, pizza, or whatever...

KB199605‎, 07-26-2020 03:46 PM
08-01-2020, 08:28 AM Go to last post
11 1,872

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