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Forum: Nutrition

Everything related to proper nutrition.

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  1. A spot to post all nutrition logs

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  2. For off topic conversation. Keep it clean.

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  3. A whole forum just for discussing ketogenic diets!

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    1. For logging your keto diet!

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    2. Having trouble finding good recipes for your Keto diet? Help is here!

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Sticky Thread Sticky: Meals Eating Now XVII !!!!

This thread is dedicated to the art of food porn and making people drool. Thanks to the ironwill2008 for asking me to make a new thread Past MEN Legacies: MEN#1 MEN#2

The Solution‎, 06-25-2015 01:10 PM
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Sticky Thread Sticky: Post Your favourite Recipes here -

Due to public demand here is the Recipes thread. Try to include as much info as possbile i.e cooking time, nutrition values. Pls. note this thread is strictly for details of recipes, not general nutrition discussion as we have a whole forum for that. ANYTHING THAT IS NOT SPECIFICALLY ABOUT...

D&G‎, 04-18-2002 06:49 AM
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Sticky Thread Sticky: Eating Disorder Support Thread: "Take Action" (part 3)

The forum limit has been reached on part two. Here is the new thread. Link to part 1: Link to part 2: Thank you to everyone who has participated in the older threads. ...

sonnydfrizzy‎, 02-17-2017 02:03 PM
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Sticky Thread Sticky: Nutrition For Newbies & Must Read Threads

Due to recent discussion in THIS THREAD it was decided that there is a real need for a 'Basic principles of Nutrition' sticky. In essence, something that includes: - Basic concept of calories & macros - Basic concept of micronutrients & health - Basic concept of IIFYM & importance of food...

Emma-Leigh‎, 07-24-2011 11:52 PM
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Sticky Thread Sticky: Calculating Calories and Macros - How To

Estimating your TDEE The average number of calories you expend per day is called your total daily energy expenditure (TDEE). To estimate it, it's easiest to use a TDEE calculator such as: Keep in mind this number is only an estimate....

Mrpb‎, 02-02-2017 08:49 PM
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This is the NUTRITION Forum. It is intended to answer all NUTRITION-RELATED questions. ADDITIONALLY: *This is not WebMD; don't post medical-related questions. Instead, talk to your doctor. Posting a statement in your thread that "I'm not asking for medical advice," and then asking...

ironwill2008‎, 07-12-2018 09:35 AM
07-12-2018, 09:35 AM Go to last post
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Sticky Thread Sticky: For Anyone with a "Critique My Diet" Question...

Please stop wasting both our time and your own by posting something that looks like this: Hey guys. How does my diet look? Meal 1 - Oats and egg whites Meal 2 - Protein shake Meal 3 - Chicken breast, rice and broc**** Meal 4 - Protein shake Meal 5 - Steak, rice, and broc**** Meal 6 -...

ErickStevens‎, 11-29-2010 07:37 AM
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11-23-2015, 07:42 AM Go to last post
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Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
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Sticky Thread Sticky: Discretionary Calorie Allowance - What does it mean?

The purpose of this thread is to explain the dietary approach of Discretionary Calorie Allowance (which will now be referred to as DCA). This thread was formally the IIFYM – What does it mean? sticky and has since been edited by the OP with the help of some kind moderators to something more...

YeomenKek‎, 04-15-2011 01:05 AM
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Sticky Thread Sticky: Pre, During, & Postworkout Nutrition

Hierarchy of Importance When speaking of nutrition for improving body composition or training performance, it's crucial to realize there's an underlying hierarchy of importance. At the top of the hierarchy is total amount of the macronutrients by the end of the day. Distantly below that is the...

alan aragon‎, 04-19-2010 01:31 PM
04-19-2010, 01:31 PM Go to last post
0 449,350

Stalled at losing 155lbs The top is my current body atm. been cutting 1800 cals since I’ve been lifting which is 5 months now and havnt lost any weight or gained. Is my metabolism getting slower I lose 10lbs before I started lifiting in a month and before that I got down to 120 at 5’7 years ago...

bojanglez34‎, Today 08:50 PM
Today, 11:35 PM Go to last post
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Honey Nut cheerios post workout??

This is by far my favorite food to eat, and I figure the best time for it would be post workout with a whey protein shake..I know you are supposed to stay away from kids cereal but what do yall think?

ghostfacedup‎, 12-16-2005 04:22 PM
24 13,512

New balance 574 mens black

At first, the organization had been known as the brand new Stability Arc Organization. These people produced arc facilitates as well as heated footwear for any little, however faithful number of clients. Actually, for that very first 50 many years, the organization hardly ever created the revenue....

Rebate‎, Today 11:01 PM
Today, 11:01 PM Go to last post
0 24

Need macro help

Hi , so i want to clean bulk. My weight is 50kg/110lbs and my height is 170cm/5ft 6. Male. My maintenance calorie is 1800 cal so I will surplus 500 cal to 2300 cal. But i am a little confuse of what macro ratio I should followed. Myfitnesspal apps suggest i do 50/20/30 (C/P/F) ,...

farhantmf‎, Today 10:42 PM
Today, 10:59 PM Go to last post
2 38

Smile ON 100% Whey Gold Standard or Syntha 6?

Hello friends, I’m looking to both gain some weight and build lean muscle. I started workout from March and have gained around 3-4 kgs on natural diet. My current weight is around 66 kgs and height is 182cm and my age is 23 years. I am confused between ON 100% Gold standard whey protein and...

suhailshangari‎, 08-11-2018 05:49 AM
11 351

Food Faceoff: Avocado 1

This week you will be voting on Avocado dishes. All of these 12 dishes below contain Avocado, please choose up to 8 that you like: Bacon Bombs

boo99‎, Today 04:51 PM
12 144

** ~ Ice Cream Eating Now Thread -- Round 4 ~ **

Welcome fellow ICEMEN After branching out from the Ben & Jerry's 1.0, 2.0, 3.0 threads and expanding to the ** Ice Cream Eating Now Official Thread** we're ready for ROUND 4. So feel free to posts reviews, opinions, ask questions, let us know where you found a particular flavor, etc. Ice...

Oatmealman99‎, 10-30-2016 10:12 AM
116 Pages
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3,459 373,610

2000 vs 1500 Calories

Hi, Hope I am posting this in the right spot. I used to be around 185 - 190lbs around 2 years ago. I am currently sitting at around 215-220lbs. Because of work, I would like to drop back to my old weight. I have been debating, if I should go for a daily calorie intake of 1500 or 2000 until...

Snyper1‎, Today 07:17 PM
Today, 10:08 PM Go to last post
3 125

Critique my bulking diet plan

Hi all I'm new to training and have been training for 2 month while making some progress but have not focused much on diet apart from making sure I get enough protein. I've now decided to get serious and stick to a diet plan and would like someone to critique it. Thanks in advance Meal 1 : 80g...

safcpaul‎, Today 08:09 AM
Today, 10:06 PM Go to last post
6 168

? about my macros

So im starting a bulk tomorrow and i wanna make sure im doing it right. Im fairly new to counting macros and i calculated how much i need based on my weight and height but i wanna get someones opinion if the number are right. A little bit of myself(27 yrs, 5"8, 160 pounds). So it says i need 3000...

gymaddict2209‎, Today 08:49 PM
2 82

Omega 3

I'm curious to know how does everyone keeping up with the recommended daily intake of omega 3.. most websites suggest that daily intake should be 250-500 of EPA & DHA combined and it's hard to achieve that without eating fishy foods every day or take supplements.. but I wonder how is everyone doing...

Ramicoo‎, Today 12:29 PM
Today, 07:33 PM Go to last post
11 185

Sweet potato fries and Greek yogurt dip recipe

Sweet potato fries INGREDIENTS 2 pounds sweet potatoes, peeled 2 tablespoons olive oil 1 teaspoon garlic powder 1 teaspoon paprika 1 teaspoon salt ½ teaspoon black pepper

Ace Corona‎, Today 06:46 PM
2 83

Protein fluff for breakfast

Is this protein fluff I make okay as a daily breakfast, since it fills me up quite a bit for a while (assuming vitamins/minerals are fulfilled for remainder of day)? 40 g whey/casein protein 3 g xantham gum 6 oz unsweetened vanilla cashew almond milk 10 oz zevia ginger root beer/cream soda 60 g...

konrad1198‎, Today 04:28 PM
1 98

Food Faceoff: Fair Food Finals

Below are the top 12 Fair foods of the week in orders of votes received. Please choose your 1st, 2nd and 3rd Place choices: Churros

boo99‎, Yesterday 04:37 PM
Today, 04:55 PM Go to last post
19 292

Hitting Insane Macros for Bulking (the clean way)

With a highly active lifestyle and job, I have a very high caloric output. I guess I could be classified as a hardgainer but I dont believe in that. To hit 3700 calories for maintenance, close to 4k to bulk, I'm struggling to find a way to fit in the calories I need to gain. 205 lbs...

ectochris‎, Today 02:15 PM
Today, 04:07 PM Go to last post
8 183

Post More calories on days for lagging parts?

I have done some research around this but haven’t really been able to get an answer. My legs have always been lagging due to injury on my right knee. I’ve always done what I can but it still bothers me. I would like to really focus on them in the next year to try and bring them along. I don’t...

willmeldrum‎, Today 12:56 PM
2 136

Diet help?

I am 15 (almost, 3 weeks) and 6'2" and 170 pounds, I want to gain muscle, but also lose fat to get abs for the school year (because I have a swimming class), would I be able to just eat mainly protein with some fats (mainly chicken with some eggs, peanut butter, and some fruits and vegetables)...

kickboxingbeast‎, 08-11-2018 05:02 PM
Today, 12:22 PM Go to last post
4 373

Sedentary Lifestyle & Poor Nutrition

Good afternoon everyone. I hope this is the right place to look for advice. A little about myself, i've lived a sedentary lifestyle pretty much my whole life along with poor nutrition. I would mainly eat 1 meal a day and light snacking throughout the day/night. This has been my eating habit for...

kylebarbaro‎, Today 11:26 AM
Today, 11:50 AM Go to last post
1 150

Ongoing Study Discussion Thread - Nutrition, Training, Health etc.

We had the idea to discuss interesting scientific studies here. Can be nutrition, training, health related or anything relevant. Please only participate in the discussion if you care about science. If you only care about what works for you (n=1) this is not the thread for it. If anyone comes...

Mrpb‎, 08-24-2017 10:56 PM
8 Pages
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Today, 10:25 AM Go to last post
213 13,704

High Protein Soft Food Recommendations (Braces)

So I just had braces fitted, as a result I can't close my back teeth and chew so I'm looking for soft food options that are high in protein. Fish is good but expensive, I've moved to sweet potatoes (mashed/fries), scrambled eggs is good etc But I'm finding a lot of soft food tends to be carbs -...

BioGenex‎, Today 06:52 AM
Today, 10:18 AM Go to last post
6 163

Diet Plan Path Confusion

Hey, I've been working out 3-4 days a week for several years and have found myself to be a hard gainer. I recently turned 40 and decided I wanted to see my abs. I've always followed a pretty healthy diet and have, for the past 3 weeks, restricted my calories to 1600/day with no alcohol. I try to...

savannahz‎, Today 08:24 AM
Today, 08:24 AM Go to last post
0 113

Confused on Diet Path

Hey, I've been working out 3-4 days a week for several years and have found myself to be a hard gainer. I recently turned 40 and decided I wanted to see my abs. I've always followed a pretty healthy diet and have, for the past 3 weeks, restricted my calories to 1600/day with no alcohol. I try to...

liagrisj‎, Today 08:17 AM
Today, 08:17 AM Go to last post
0 115

Wink Convenience Food Tips please

Hi I have a PT and he wants me to double my protein, carbohydrate and calories intake which I'm finding hard! I'm looking for some good tips for pots of food I can make at the weekend which then I can take with me to work for my lunch or for evening meals. I have 4 children so life can be...

GaryGar‎, Yesterday 02:04 PM
Today, 07:00 AM Go to last post
13 333

Another IF study shows IF is Master Race


mgftp‎, 08-02-2018 05:49 AM
6 Pages
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Today, 06:51 AM Go to last post
157 3,849

Nutrition help

I am 15 years old, 6'2" and 170 pounds, I am skinny fat and want to lose fat and gain muscle at the same time (especially seeing as i have a swim class and I want to lose fat to look good), can I eat very high protein and little to no carbs and gain muscle while losing fat? thanks, Note I'm 20%...

kickboxingbeast‎, Yesterday 08:51 AM
2 216

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