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Forum: Nutrition

Everything related to proper nutrition.

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  1. A spot to post all nutrition logs

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  2. For off topic conversation. Keep it clean.

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  3. A whole forum just for discussing ketogenic diets!

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    1. For logging your keto diet!

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    2. Having trouble finding good recipes for your Keto diet? Help is here!

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Sticky Thread Sticky: Eating Disorder Support Thread: "Take Action" (part 3)

The forum limit has been reached on part two. Here is the new thread. Link to part 1: http://forum.bodybuilding.com/showthread.php?t=70778&page=1 Link to part 2: http://forum.bodybuilding.com/showthread.php?t=149942713&page=1 Thank you to everyone who has participated in the older threads. ...

sonnydfrizzy‎, 02-17-2017 02:03 PM
71 Pages
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Yesterday, 08:22 PM Go to last post
2,103 194,983

Sticky Thread Sticky: Meals Eating Now XVII !!!!

This thread is dedicated to the art of food porn and making people drool. Thanks to the ironwill2008 for asking me to make a new thread Past MEN Legacies: MEN#1 http://forum.bodybuilding.com/showthread.php?t=317777 MEN#2 http://forum.bodybuilding.com/showthread.php?t=7354271

The Solution‎, 06-25-2015 01:10 PM
189 Pages
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Yesterday, 07:04 AM Go to last post
5,657 991,429

Sticky Thread Sticky: Nutrition For Newbies & Must Read Threads

Due to recent discussion in THIS THREAD it was decided that there is a real need for a 'Basic principles of Nutrition' sticky. In essence, something that includes: - Basic concept of calories & macros - Basic concept of micronutrients & health - Basic concept of IIFYM & importance of food...

Emma-Leigh‎, 07-24-2011 11:52 PM
10 Pages
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10-13-2018, 07:54 AM Go to last post
288 948,443

Sticky Thread Sticky: Calculating Calories and Macros - How To

Estimating your TDEE The average number of calories you expend per day is called your total daily energy expenditure (TDEE). To estimate it, it's easiest to use a TDEE calculator such as: https://www.freedieting.com/tools/calorie_calculator.htm Keep in mind this number is only an estimate....

Mrpb‎, 02-02-2017 08:49 PM
8 Pages
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10-11-2018, 06:42 PM Go to last post
230 212,849

Sticky Thread Sticky: Post Your favourite Recipes here -

Due to public demand here is the Recipes thread. Try to include as much info as possbile i.e cooking time, nutrition values. Pls. note this thread is strictly for details of recipes, not general nutrition discussion as we have a whole forum for that. ANYTHING THAT IS NOT SPECIFICALLY ABOUT...

D&G‎, 04-18-2002 06:49 AM
175 Pages
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09-30-2018, 04:37 AM Go to last post
5,249 1,894,855

Sticky Thread Sticky: IN RESPONSE to a NUMBER OF RECURRING THREADS/POSTS IN THIS FORUM:

This is the NUTRITION Forum. It is intended to answer all NUTRITION-RELATED questions. If your question isn't directly concerning NUTRITION, it doesn't belong in this forum. OFF TOPIC THREADS will either be locked, deleted, or possibly moved to the misc. Repeat offenders will get sent to band...

ironwill2008‎, 07-12-2018 09:35 AM
07-12-2018, 09:35 AM Go to last post
0 6,706

Sticky Thread Sticky: For Anyone with a "Critique My Diet" Question...

Please stop wasting both our time and your own by posting something that looks like this: Hey guys. How does my diet look? Meal 1 - Oats and egg whites Meal 2 - Protein shake Meal 3 - Chicken breast, rice and broc**** Meal 4 - Protein shake Meal 5 - Steak, rice, and broc**** Meal 6 -...

ErickStevens‎, 11-29-2010 07:37 AM
60 Pages
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11-23-2015, 07:42 AM Go to last post
1,770 529,447

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 61,607

Sticky Thread Sticky: Discretionary Calorie Allowance - What does it mean?

The purpose of this thread is to explain the dietary approach of Discretionary Calorie Allowance (which will now be referred to as DCA). This thread was formally the IIFYM – What does it mean? sticky and has since been edited by the OP with the help of some kind moderators to something more...

YeomenKek‎, 04-15-2011 01:05 AM
1 444,611

Question Am I gaining fat from carbohydrates?

This is going to be a bit lengthy post. But I'd appreciate if you could give me some advice. -------------------------- I am 20 years old. My height is 5 feet 4 inches. I've always been the skinny type of guy. So last month I made a commitment and I decided to gain muscle mass through workouts,...

theintel‎, Today 03:10 AM
Today, 04:12 AM Go to last post
4 97

Better Bedtime Diet: Milk or Mozzarella Cheese?

I wouldn't have any problem or issue about this if only there's cottage cheese in the locality so I'm either going for milk or for mozzarella cheese as an alternative to cottage cheese for bedtime diet. I may be in the process of ordering cottage cheese but I think this will take about 5 days...

magicbunny87‎, Yesterday 08:05 PM
Today, 03:03 AM Go to last post
17 226

Question How to bulk? Not gaining any weight :/

Hey guys, basically I’m 18, 6’1, only 150lbs, will say that I have a very good body shape, but muscle mass isn’t great, I do have gyno but I’m hoping it’s on the way out now… Basically I’ve been trying to put weight on now for about 6 months and gained about 5lbs, but become very defined. I go...

DevParmar21‎, Yesterday 04:24 PM
6 171

Pizza Hut All You Can Eat (pizza buffet) calories?

I am taking out my family for a meal and I am also on CICO Trying to plan my intake (my TDEE is about 2375-2500 and I am happy to spend that all during the lunch, even going slightly more (up to 3000-3500)). The goal is to hit the Salad Bar first and then enjoy some pizza with my children I...

howfatami‎, Today 12:47 AM
Today, 12:47 AM Go to last post
0 94

Exclamation Vegan Diet?

I heard that there is a lot of perks to going on a vegan diet. But Im not to sure of this. Is anyone on a vegan diet currently making any gains?

EIMoreno4900‎, 10-15-2018 04:14 PM
Yesterday, 11:48 PM Go to last post
27 562

Food Faceoff: Eggs 2

Below are 12 Egg dishes. Please choose up to 8 that you like: Bagel Breakfast Bagels Brussels Sprouts Hash

boo99‎, Yesterday 04:13 PM
Yesterday, 09:53 PM Go to last post
16 200

Help: Keep Bulking Or Cut?

Hi! Very briefly, I'm still a beginner with a little under 2 years of gym time, 5'11 and around 91KGs right now. I am currently on week 12 of my bulk and I'm a little frustrated. I started off the bulk in quite a bad way in dietary terms; it was a fairly dirty bulk. That has been dialled in...

Dharma101‎, Yesterday 08:41 PM
Yesterday, 08:41 PM Go to last post
0 90

DIY Burrito Bowl FTW

This is probably not news to anyone, but after years of ordering burrito bowls out at Mexican spots, I finally just made my first one at home. Ridiculously easy - my version was crazy simple. Nutrition: 560 kcal, 65g protein, 40g carb (14g fiber), 15.5g fat. Ingredients: 1 cup black beans, 6...

sunsean‎, Yesterday 01:50 PM
Yesterday, 07:19 PM Go to last post
9 222

Question Calculate meals to reach macronutrient grams

Hey everyone, After reading a lot of articles on this site, I've found it's very difficult to know if any given meal plan is right for me. I'm sure they try to be as generic as possible, but I don't know if the amounts of food they suggest would actually help me build muscle or rather build...

LuRui89‎, 10-14-2018 03:50 PM
Yesterday, 06:02 PM Go to last post
8 356

good foods for college, and wanting to gain some weight

Hello, my name is Mitchel. i may not be like some of the people on this site but i was just wanting some advice that will help me stay healthy in college and keep me in reasonably good shape while i'm here. there are a few thing i would like advice on the first being food that will keep well in a...

m1tch3l‎, 10-15-2018 08:09 PM
Yesterday, 01:30 PM Go to last post
7 262

Angry Motivation

Hi i’m 19 don’t know why it’s says 48 but Ever since I broke up with my gf I been less active at the gym less active at school overall just stopped caring i don’t know how to get out of this hole I check my Instagram every one in and while to see that she’s on it even tho when we were dating she...

lopez543‎, Yesterday 12:57 PM
Yesterday, 01:11 PM Go to last post
4 165

meal check...... how does this look?

hello everyone, thanks for stopping by. my daily meals look like so 1st meal (6:30) 2 scrambled eggs in the micro wave (salt, pepper, little shredded cheese). glass of orange juice 7:00 - cup of water 8:00 - cup of coffee (creamer, little bit of sugar to take the bite out)

MalachiB1‎, 10-15-2018 10:55 AM
7 338

Food Faceoff: Eggs 1

This week you will be voting on Egg dishes. Below are 12. Please choose up to 8 that you like:

boo99‎, 10-15-2018 04:24 PM
Yesterday, 11:18 AM Go to last post
21 429

Keto, Paleo Or Raw Foods to lose fat and build muscle

Anyone have any preferences regarding keto, paleo or raw food meal plans?

Nlecuas‎, 10-15-2018 11:52 AM
Yesterday, 11:10 AM Go to last post
5 283

** ~ Ice Cream Eating Now Thread -- Round 4 ~ **

Welcome fellow ICEMEN After branching out from the Ben & Jerry's 1.0, 2.0, 3.0 threads and expanding to the ** Ice Cream Eating Now Official Thread** we're ready for ROUND 4. So feel free to posts reviews, opinions, ask questions, let us know where you found a particular flavor, etc. Ice...

Oatmealman99‎, 10-30-2016 10:12 AM
122 Pages
1 2 3 4 5 ... 122
Yesterday, 10:13 AM Go to last post
3,657 396,546

Early Morning Workout

Hey guys, my schedule is a little all over the place, so I've been resorting to early morning workouts. Honestly they end up being fasted but I'm wondering if that's the best? Currently 195 20% bodyfat cutting to 12%. Workout is 3-4 x week fullbody with cardio on off days. The cardio is...

paycheck‎, 10-15-2018 08:23 PM
Yesterday, 08:56 AM Go to last post
4 250

HELP! I am so confused with Protein Intake. -Ovo/lacto vegi-

Ok first I am 6 foot 4 inches, about to turn 40. Recently stopped eating ...anything that came with a nervous system. My confusion however lies with all the calculators that list off how much protein I need. First the numbers vary wildly from 120g to a little over twice that. Next, and this...

Beldan4‎, 10-15-2018 09:42 AM
Yesterday, 02:08 AM Go to last post
11 415

Conflicting nutrition facts?

Hey everyone recently I made a rib eye steak and was looking for the nutrition facts. All I find is conflicting numbers across several different websites, even when I'm as specific as I can be, example "choice, boneless, untrimmed". Any tips? Do you guys happen to know of a site that has the right...

zacattack16‎, 10-15-2018 02:40 PM
Yesterday, 02:00 AM Go to last post
3 275

Macros While Deployed?

Hey guys been counting macros for awhile now but I’ve been deployed for almost a month now so it’s a bit harder to estimate macros at the army dfac. Anyone happen to know if the chicken breasts they serve are real meat? I’ve heard rumors of them being full of antibiotics and offering no actual...

vettebyrd08‎, 10-15-2018 01:20 PM
10-15-2018, 06:33 PM Go to last post
3 245

Quick Guidance/Diet Critique (Sorry)

I know these types of posts probably get annoying, so you obviously don't have to chime in if you don't want to, but any advice is appreciated. There's lots of conflicting suggestions, and it's easy to get overwhelmed by information on the threads. Here's what I've got: 25 y/o, 6ft tall,...

bcrye‎, 10-14-2018 06:01 PM
10-15-2018, 05:43 PM Go to last post
5 272

How much damage can I do in 5 days ?

Hi I’m new here. I’ve been working out for a while- but more recently have been given PTs and a diet plan to give me an idea on what I need to do to eventually compete. I’m not in a bad shape just have lower belly fat/abs to try and get through (after having children I have jelly belly) and tone...

RochDarl‎, 10-13-2018 11:09 AM
10-15-2018, 04:43 PM Go to last post
19 807

Food Faceoff: Fruit Finals

Below are the top 10 voted Fruit dishes of the week. Please choose your 1st, 2nd and 3rd Place choices: Apple Crisp Banana Creme Pie

boo99‎, 10-14-2018 04:45 PM
10-15-2018, 04:23 PM Go to last post
18 438

Vegetarian Bulking..

Hi all So I’m planning to start bulking as of tomorrow for the first time. Worked out my minimum intakes as per MrPBs useful post (thanks!). So, I can get my minimum protein and fat intakes without problem, but I’m pescatarian and it tends to be the case that all meat replacements are high...

Jake0254‎, 10-14-2018 10:06 AM
10-15-2018, 03:29 PM Go to last post
8 357

Drinking smoothies instead of eating food while bulking?

Hey guys, I have to meet my daily calories of around 2800 kcal. With that being said, my macros are ~300 Carbs ~180 Protein 70 Fat Since I work full time and it sucks to just eat every 2 hours 4 -5 times a day. I figured I could just put everything into a blender and mix them up instead. Is...

xthewindx‎, 10-14-2018 07:20 PM
10-15-2018, 12:56 PM Go to last post
14 424

friend told me meal timing doesnt matter

if you are insulin resistant meal timing doesnt matter (he said) how can i say otherwise? what studies can i show him that calories>. if calories are everything and meal timing is irrelevant. what if you are insulin resistant? can you still eat before bed and lose welght? explain please

letsallmakeit‎, 10-15-2018 06:38 AM
10-15-2018, 12:27 PM Go to last post
8 420

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