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Forum: Nutrition

Everything related to proper nutrition.

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  1. A spot to post all nutrition logs

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  2. For off topic conversation. Keep it clean.

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  3. A whole forum just for discussing ketogenic diets!

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    1. For logging your keto diet!

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    2. Having trouble finding good recipes for your Keto diet? Help is here!

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Sticky Thread Sticky: Post Your favourite Recipes here -

Due to public demand here is the Recipes thread. Try to include as much info as possbile i.e cooking time, nutrition values. Pls. note this thread is strictly for details of recipes, not general nutrition discussion as we have a whole forum for that. ANYTHING THAT IS NOT SPECIFICALLY ABOUT...

D&G‎, 04-18-2002 06:49 AM
179 Pages
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02-13-2022, 08:26 PM Go to last post
5,354 2,533,503

Sticky Thread Sticky: Meals Eating Now XVII !!!!

This thread is dedicated to the art of food porn and making people drool. Thanks to the ironwill2008 for asking me to make a new thread Past MEN Legacies: MEN#1 MEN#2

The Solution‎, 06-25-2015 01:10 PM
217 Pages
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05-16-2022, 12:14 PM Go to last post
6,506 1,733,858

Sticky Thread Sticky: Nutrition For Newbies & Must Read Threads

Due to recent discussion in THIS THREAD it was decided that there is a real need for a 'Basic principles of Nutrition' sticky. In essence, something that includes: - Basic concept of calories & macros - Basic concept of micronutrients & health - Basic concept of IIFYM & importance of food...

Emma-Leigh‎, 07-24-2011 11:52 PM
11 Pages
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09-24-2021, 11:56 AM Go to last post
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Sticky Thread Sticky: For Anyone with a "Critique My Diet" Question...

Please stop wasting both our time and your own by posting something that looks like this: Hey guys. How does my diet look? Meal 1 - Oats and egg whites Meal 2 - Protein shake Meal 3 - Chicken breast, rice and broccoli Meal 4 - Protein shake Meal 5 - Steak, rice, and broccoli Meal 6 -...

ErickStevens‎, 11-29-2010 07:37 AM
60 Pages
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11-23-2015, 07:42 AM Go to last post
1,770 1,086,151

Sticky Thread Sticky: Calculating Calories and Macros - How To

Estimating your TDEE The average number of calories you expend per day is called your total daily energy expenditure (TDEE). To estimate it, it's easiest to use a TDEE calculator such as: Keep in mind this number is only an estimate....

Mrpb‎, 02-02-2017 08:49 PM
12 Pages
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01-19-2022, 09:35 PM Go to last post
338 861,696

Sticky Thread Sticky: Eating Disorder Support Thread: "Take Action" (part 3)

The forum limit has been reached on part two. Here is the new thread. Link to part 1: Link to part 2: Thank you to everyone who has participated in the older threads. ...

sonnydfrizzy‎, 02-17-2017 02:03 PM
103 Pages
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05-13-2022, 07:34 PM Go to last post
3,079 834,429

Sticky Thread Sticky: Discretionary Calorie Allowance - What does it mean?

The purpose of this thread is to explain the dietary approach of Discretionary Calorie Allowance (which will now be referred to as DCA). This thread was formally the IIFYM – What does it mean? sticky and has since been edited by the OP with the help of some kind moderators to something more...

YeomenKek‎, 04-15-2011 01:05 AM
1 605,514

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 200,650


This is the NUTRITION Forum. It is intended to answer all NUTRITION-RELATED questions. If your question isn't directly concerning NUTRITION, it doesn't belong in this forum. OFF TOPIC THREADS will either be locked, deleted, or possibly moved to the misc. Repeat offenders will get sent to band...

ironwill2008‎, 07-12-2018 09:35 AM
07-12-2018, 09:35 AM Go to last post
0 148,785

Sticky Thread Sticky: It's Go Time! THE CHALLENGE BEGINS 2.13.22

Our 4-Week Challenge was built to inspire you to think beyond your limits and find ways weekly to improve your overall health and fitness. All ready a beast at the gym or just getting started, it doesn’t matter - our team of master coaches will hit you with new challenges each week to test your...

ForumNature‎, 02-13-2022 12:55 PM
02-13-2022, 12:55 PM Go to last post
0 3,398

dried fruit - healthy snack? junk food?

Is dried fruit a healthy snack or junk food? It seems to have a lot of sugar but it's FRUIT for crying out loud! I ask in the context of weight loss - my scheme is to limit calories, carbs, fat and not eat after 5 PM. Oh yeah, and work out too of course.

2kittikatz‎, 11-21-2005 09:01 AM
04-30-2022, 02:16 AM Go to last post
15 8,740

How does Sadik achieve his shred?

I've been watching a few of his YT. Is it possible to get to this level of shred drinking a gallon of water a day? How do you get to this level of vascularity and muscle fiber? What does contest-prep nutrition look like?

BeastmodeLEE‎, 05-13-2022 07:57 PM
4 Pages
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05-17-2022, 08:07 PM Go to last post
110 3,593

I need beginner's diet advice (practical)

Hey, So even though I've been lifting for a while now, I've never taken a diet or nutrition seriously. I mean the big jump I took was when I gave up unhealthy food, especially junk food and aerated waters; but frankly that's all I've done - I haven't really started to eat healthy. Now I think it...

rtm93‎, 01-13-2011 08:32 AM
05-21-2022, 04:34 AM Go to last post
16 2,655

New massive study on lean mass, fat mass and all-cause mortality "We analysed data of NHANES 1988–1994 and 1999–2014, with 55 818 participants ." "In this US general population, predicted fat mass and lean mass were independent predictors for overall and cause-specific mortality. Age was a...

EiFit91‎, 04-21-2022 12:31 AM
3 Pages
1 2 3
04-25-2022, 04:01 PM Go to last post
74 2,216

Poll Poll: How many eggs do you eat per day?

I have always feared that eating too many eggs will raise my cholesterol and raise the risk of heart disease, but then I see all these keto doctors on YouTube like Eric Berg and Ken Berry, who say that you can eat as many eggs as you want, because the cholesterol in eggs are not harmful to the...

Fandar‎, 04-25-2022 05:49 PM
2 Pages
1 2
04-29-2022, 06:43 PM Go to last post
50 1,917

Seriously demotivated

I've been lifting for approximately 3 years now and been through a couple of cut and bulk cycles. I track my calories and macros and keep a workout journal where each week I attempt to increase reps or weight. I wouldn't say I'm "advanced" but I'm certainly not a newb. For the past 4 weeks...

MrCarrot‎, 04-30-2022 03:34 AM
05-04-2022, 01:36 PM Go to last post
26 1,461

Protein and digestion woes - Experiences appreciated

Hi, Since starting a bulk, I've had a lot more gas than usual, been going to the toilet a LOT more, and it is usually quite runny. I assuming this is due to the extra protein, however I've never experienced this before, and there's nothing in my diet that's changed really since before the bulk...

sepul^‎, 04-01-2004 03:51 AM
04-26-2022, 02:14 PM Go to last post
23 1,434


anyone know the nutritional value of corn?

Zoupa‎, 08-03-2003 11:38 AM
12 1,420

Sadik Hadzovik - What’s His Secret?

What’s his diet plan look like? I’m trying to replicate his physique.

BeastmodeLEE‎, 04-20-2022 12:13 AM
2 Pages
1 2
04-24-2022, 09:49 PM Go to last post
32 1,254

I don't want to eat anymore (losing appetite.) What should I do?

So I started my bodybuilding journey in January. I've gotten great gains and was so motivated. I got in the sufficient protein and calories. Kept up with my meal preps when needed. All was fine I was inspired. Before this I just didn't eat that much. I'd eat a few snacks to hold me over and one...

krunchymage‎, 05-06-2022 08:33 PM
05-11-2022, 12:04 AM Go to last post
19 1,241

7 eggs a day

Is it a good idea to eat 7 scrambled eggs a day to gain weight? I'm trying to eat more cause I usually barely eat and 7 eggs was the only thing that filled me up and that's what I've been eating is eggs cause I know how to make them

Anchoris‎, 05-20-2022 10:20 AM
2 Pages
1 2
Yesterday, 02:20 PM Go to last post
32 1,184

Ultimate Food Face Off: What is the Best Food?

I'm not trying to start a series or post any pictures of women, but having been on this forum for a while now, I know which foods are especially beloved by the regular members. As such, I've compiled a poll of what I think the top 10 would be. Vote on which you think the best is. EDIT: The forum...

EliKoehn‎, 04-27-2022 06:38 PM
04-29-2022, 03:39 PM Go to last post
27 1,048

Food you NEED to have cooked or prepared right to really enjoy

I'm not talking about toppings, combinations of foods, sauces you need with foods or anything like that... just the cooking or resulting preparation textures of the foods, OR the temperature For example, for me: Oatmeal I don't like oats TOO thick, nor do I like them TOO runny/soupy. If...

AdamWW‎, 05-07-2022 09:28 AM
05-07-2022, 09:38 PM Go to last post
25 1,012

The official AdamWW and Strawng comparison thread

Questions for the both of you, others feel free to chime in: 1. Ass or tits? 2. What is your religious view? Atheist, agnostic, christian, hindu, what are you? 3. What do you do every night just before bed? What OCD rituals? 4. Favorite movies? 5. Favorite music? 6. Which way is the proper...

EiFit91‎, 05-05-2022 11:26 AM
2 Pages
1 2
05-06-2022, 05:34 PM Go to last post
30 970

Poll Poll: Poll: 8 Week Break After Cut or After Bulk?

I have to have a surgery sometime in the next year. The recovery period is expected to last 8 weeks. Knowing you couldn't work out for 8 weeks, at what stage in your diet would you take this 8 week break? At the end of a cut? Bodyfat would be around 11% to 12%. Advantage would be I would...

Camarija‎, 05-12-2022 05:26 PM
05-17-2022, 02:31 PM Go to last post
13 919

Smile Unlimited cucumber - Is it ok for abs diet?

Hi all, I am planning to show my abs, and each day I eat: * 400 gram peas * 350 gr. Salad, * 4-5 portion dried beef & pastrami * Protein powder. And whenever I get hungry, I ate cucumbers, I eat 4-5 daily.

Pecheneg941‎, 04-15-2022 09:36 AM
04-29-2022, 08:18 AM Go to last post
14 870

Poll Poll: How much do you like/dislike pho?

Just had a big bowl of it for lunch, and only have had it twice before in my life. I have to say it was quite good, even if it won't be a go-to food for me. In particular and what I find unique about it, is an interesting blend of simultaneously tasting fresh and light, but also filling and hearty,...

EliKoehn‎, 05-13-2022 10:59 AM
05-16-2022, 07:36 AM Go to last post
18 863

How much coffee is safe ?

Hello, i need to ask something. I drink daily like 4 cups of coffee (2 teaspoons of instatnt coffee per cup) (i tried weight it, it shows 1g per teaspoon, but it will be something between 1-2g). I know max. caffeine daily is around 400mg. Im buying instant coffee that is in discount, so sometimes i...

MarkossCZ‎, 05-07-2022 01:46 AM
05-12-2022, 08:29 AM Go to last post
13 834

Gains and Tears

I'm wondering how crying daily can affect muscle building. Thank you.

Rsurf72‎, 05-06-2022 04:48 PM
05-13-2022, 09:26 AM Go to last post
12 821

Poll Poll: How many chicken wings do you eat in a day

I've been having about 6 a day for the last week. I put some dry seasoning on them and put them in a deep fryer. After cooking those I do some breaded calamari. Then some okra, then some french fries. I used to cook 80 pounds of chicken wings every Friday to serve at this bar. I quadrupled...

paulinkansas‎, 04-26-2022 05:51 PM
04-29-2022, 03:05 PM Go to last post
15 807

Question Should I continue to bulk

So I've been bulking for about 8 months went from 120 to 140lbs, bf stayed same around 8,and I'm happy with the progress. Should I continue the bulk throughout the summer, or should I maintain it during the summer and start bulking again around September cause I wanna be lean for summer, but that...

Darkseidd21‎, 05-14-2022 04:45 AM
05-15-2022, 05:40 PM Go to last post
20 803

Suddenly enlarged pores on face - temporary cause or just getting older?

As of about three or four weeks ago, I noticed suddenly that the pores on my face have enlarged considerably, giving my skin a course and almost scarred look, kind of like the surface of an orange and much like this photo (top left), though not quite to that extent: ...

EliKoehn‎, 05-05-2022 02:48 PM
05-09-2022, 06:15 AM Go to last post
13 799

What do you think this is worth? 1/2 side of beef.

Item number 6. This was at a charity auction for college scholarships. Will post the selling price after 48 hours.

paulinkansas‎, 05-07-2022 09:40 PM
05-10-2022, 05:14 PM Go to last post
8 769

Lightbulb Can you build muscle with only protein not exercise?

Hello, everyone. I've been an avid fan of bodybuilding since my teens. I've watched a lot of videos on YouTube and read a lot of books regarding bodybuilding and nutrition. I've also had my own experience with building muscle and what I've learned is that there is a lot of people who overtrain and...

digitalasc42‎, 05-17-2022 02:59 PM
05-18-2022, 11:17 AM Go to last post
16 748

Is anyone else experiencing a prolonged chicken shortage?

Since about November or December, I haven't been able to buy chicken breasts at Aldi anymore. I check every time I buy groceries, and every single time, they're cleared out. I was able to find very pricey "organic" ones at an expensive store tailored for a wealthy clientele, and at this point I'll...

EliKoehn‎, 04-19-2022 01:23 PM
04-25-2022, 07:45 AM Go to last post
16 728

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