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Forum: Nutrition

Everything related to proper nutrition.

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  1. A spot to post all nutrition logs

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  2. For off topic conversation. Keep it clean.

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  3. A whole forum just for discussing ketogenic diets!

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    1. For logging your keto diet!

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    2. Having trouble finding good recipes for your Keto diet? Help is here!

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Sticky Thread Sticky: Calculating Calories and Macros - How To

Estimating your TDEE The average number of calories you expend per day is called your total daily energy expenditure (TDEE). To estimate it, it's easiest to use a TDEE calculator such as: https://www.freedieting.com/tools/calorie_calculator.htm Keep in mind this number is only an estimate....

Mrpb‎, 02-02-2017 08:49 PM
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01-19-2022, 09:35 PM Go to last post
338 862,066

Sticky Thread Sticky: Discretionary Calorie Allowance - What does it mean?

The purpose of this thread is to explain the dietary approach of Discretionary Calorie Allowance (which will now be referred to as DCA). This thread was formally the IIFYM – What does it mean? sticky and has since been edited by the OP with the help of some kind moderators to something more...

YeomenKek‎, 04-15-2011 01:05 AM
1 605,617

Sticky Thread Sticky: Eating Disorder Support Thread: "Take Action" (part 3)

The forum limit has been reached on part two. Here is the new thread. Link to part 1: http://forum.bodybuilding.com/showthread.php?t=70778&page=1 Link to part 2: http://forum.bodybuilding.com/showthread.php?t=149942713&page=1 Thank you to everyone who has participated in the older threads. ...

sonnydfrizzy‎, 02-17-2017 02:03 PM
103 Pages
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Yesterday, 07:05 PM Go to last post
3,084 835,353

Sticky Thread Sticky: For Anyone with a "Critique My Diet" Question...

Please stop wasting both our time and your own by posting something that looks like this: Hey guys. How does my diet look? Meal 1 - Oats and egg whites Meal 2 - Protein shake Meal 3 - Chicken breast, rice and broccoli Meal 4 - Protein shake Meal 5 - Steak, rice, and broccoli Meal 6 -...

ErickStevens‎, 11-29-2010 07:37 AM
60 Pages
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11-23-2015, 07:42 AM Go to last post
1,770 1,086,421

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 200,755

Sticky Thread Sticky: IN RESPONSE to a NUMBER OF RECURRING THREADS/POSTS IN THIS FORUM:

This is the NUTRITION Forum. It is intended to answer all NUTRITION-RELATED questions. If your question isn't directly concerning NUTRITION, it doesn't belong in this forum. OFF TOPIC THREADS will either be locked, deleted, or possibly moved to the misc. Repeat offenders will get sent to band...

ironwill2008‎, 07-12-2018 09:35 AM
07-12-2018, 09:35 AM Go to last post
0 148,849

Sticky Thread Sticky: It's Go Time! THE CHALLENGE BEGINS 2.13.22

Our 4-Week Challenge was built to inspire you to think beyond your limits and find ways weekly to improve your overall health and fitness. All ready a beast at the gym or just getting started, it doesn’t matter - our team of master coaches will hit you with new challenges each week to test your...

ForumNature‎, 02-13-2022 12:55 PM
02-13-2022, 12:55 PM Go to last post
0 3,451

Sticky Thread Sticky: Meals Eating Now XVII !!!!

This thread is dedicated to the art of food porn and making people drool. Thanks to the ironwill2008 for asking me to make a new thread Past MEN Legacies: MEN#1 http://forum.bodybuilding.com/showthread.php?t=317777 MEN#2 http://forum.bodybuilding.com/showthread.php?t=7354271

The Solution‎, 06-25-2015 01:10 PM
217 Pages
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05-16-2022, 12:14 PM Go to last post
6,506 1,734,677

Sticky Thread Sticky: Nutrition For Newbies & Must Read Threads

Due to recent discussion in THIS THREAD it was decided that there is a real need for a 'Basic principles of Nutrition' sticky. In essence, something that includes: - Basic concept of calories & macros - Basic concept of micronutrients & health - Basic concept of IIFYM & importance of food...

Emma-Leigh‎, 07-24-2011 11:52 PM
11 Pages
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09-24-2021, 11:56 AM Go to last post
319 1,476,467

Sticky Thread Sticky: Post Your favourite Recipes here -

Due to public demand here is the Recipes thread. Try to include as much info as possbile i.e cooking time, nutrition values. Pls. note this thread is strictly for details of recipes, not general nutrition discussion as we have a whole forum for that. ANYTHING THAT IS NOT SPECIFICALLY ABOUT...

D&G‎, 04-18-2002 06:49 AM
179 Pages
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5,355 2,534,210

'tards selling nutrition

There is a grocery/restaurant store in my town called Braum's. You can go in and get basic grocery items and pay for them at a cash register. You can go to another register and order things like ice cream treats and hamburgers. I went there this morning to get a dozen eggs and a carton of Greek...

paulinkansas‎, 04-26-2022 08:50 AM
04-26-2022, 09:29 AM Go to last post
4 392

4 months - no change. Critique my plan

Set a goal Jan1, was seeing results by month 2 but now right back to where I started without any deviation from my plan/diet. 40/m/6”0/200lbs/ body fat 18%. Workout 45 mins 7 days, 4-5 days lifting medium weights (home gym limited equip) 2-3 days light cardio. Diet 2500 calories 40%...

Decker77‎, 04-30-2022 08:46 AM
04-30-2022, 12:43 PM Go to last post
4 537

5'5 150lb, 22%bf bulk or cut

cant upload images because i'm new :( please help me to decide what to do, i think on cut but dont want to look like a skeleton, but if its the best choice i'll take it, im just so loss, my final goal is have more muscle mass

user2QQ1XPW7ACD‎, 05-01-2022 05:32 PM
05-02-2022, 09:39 AM Go to last post
10 492

7 eggs a day

Is it a good idea to eat 7 scrambled eggs a day to gain weight? I'm trying to eat more cause I usually barely eat and 7 eggs was the only thing that filled me up and that's what I've been eating is eggs cause I know how to make them

Anchoris‎, 05-20-2022 10:20 AM
2 Pages
1 2
05-23-2022, 02:20 PM Go to last post
32 1,333

9oz of tuna daily?

Hi all! From what I've found online, consuming 9oz of light canned tuna (in water) daily should pose no health risks including issues from mercury. Does anyone believe differently? Thank you!

vsemail‎, 05-18-2022 07:04 AM
05-18-2022, 02:08 PM Go to last post
6 482

Body Recomp: Is it a real thing or am I fooling myself?

With summer coming I've become more and more engaged in trying to become presentable. Visually I think my body is in the skinnyfat phase, so I've been on a slight deficit while lifting in an attempt to build a flatter stomach with better muscle definition. I understandably won't get huge eating...

Squooshy‎, 05-19-2022 05:52 PM
05-20-2022, 12:54 AM Go to last post
5 509

Talking Caffeine Calculator

I was trying to find out my daily caffeine intake and found this caffeine calculator Here’s how it works: 1. Take your body weight (Let’s say 220 lbs) 2. Divide that number by 2.2 (220 / 2.2 = 100) 3. Take the number found in step 2 above, and multiply it by 3 (100 x 3 = 300) 4. This...

hitman1998‎, 05-20-2022 03:45 PM
05-20-2022, 03:45 PM Go to last post
0 280

Calories and macros for putting on muscle.

I have gone from 155lbs to 136lbs in the last few months trying to get in better shape. I’ve lost the fat I wanted. I was on 1900 calories a day roughly. I am wondering if anyone had any idea what I should put my calories/macros too to try and gain muscle, (33 year old). Thanks. (Tried to add...

Pedrostar88‎, 05-19-2022 01:45 PM
05-19-2022, 05:22 PM Go to last post
2 399

Can drinking too much lemon juice cause Barrett's esophagus?

I drink lemon juice to help with my respiratory congestion. I kind of get a sour taste in my throat after but I don't have any pain from heartburn. However, I heard that lemon is extremely acidic like stomach acid. I heard of acid reflux, where the acid from the stomach overflow into the...

Fandar‎, 05-11-2022 06:33 AM
05-11-2022, 05:44 PM Go to last post
8 577

Lightbulb Can you build muscle with only protein not exercise?

Hello, everyone. I've been an avid fan of bodybuilding since my teens. I've watched a lot of videos on YouTube and read a lot of books regarding bodybuilding and nutrition. I've also had my own experience with building muscle and what I've learned is that there is a lot of people who overtrain and...

digitalasc42‎, 05-17-2022 02:59 PM
05-18-2022, 11:17 AM Go to last post
16 807

Ckd carb cycling

Hello all, i want to ask a couple of questions regarding ckd and carb cycling. Im currently 80kg 180cm around 10-12% bf. I work Out 5-6 per week and i also do 3-5 carbio. Fasted in the morning or after weights. Im currently at 2000 calories. I used a keto diet for 2 months. Pretty impressive...

Glacial123‎, 05-23-2022 01:41 AM
05-24-2022, 07:48 AM Go to last post
4 279

corn?

anyone know the nutritional value of corn?

Zoupa‎, 08-03-2003 11:38 AM
12 1,423

Creatine?

Is pure creatine malate as good as monohydrate?

Mortzik‎, 05-09-2022 10:44 AM
05-09-2022, 11:49 AM Go to last post
1 425

Question Cut or bulk? I'm really confused (with pics)

I'm a 25yo male, my height is 185cm, I've always struggled with my weight since puberty, my weight hit 117kg over the covid quarantine period, I started a keto diet and weight training 8 months ago, I did the fierce 5 novice program , and stopped keto 5 months ago, and transitioned to a normal...

Ahmadrabee‎, 05-20-2022 10:50 AM
05-21-2022, 02:32 AM Go to last post
4 465

Poll Poll: Dessert & FMFO Finals

Ice cream or Sopapilla

paulinkansas‎, 05-14-2022 07:44 AM
05-14-2022, 05:49 PM Go to last post
5 431

Poll Poll: Dessert & FMFO r2 1/8

Blueberry muffin or Donuts

paulinkansas‎, 05-05-2022 10:43 AM
05-05-2022, 01:09 PM Go to last post
5 352

Poll Poll: Dessert & FMFO r2 2/8

Funnel cake or Ice cream This is a tough one. They both look crazy in a sexy type of way.

paulinkansas‎, 05-05-2022 11:21 AM
05-05-2022, 01:10 PM Go to last post
1 322

Poll Poll: Dessert & FMFO r2 3/8

Klondike bar or Lemon meringue pie I still don't believe the curtains match the carpet on the Klondike lady. Lemon meringue pie lady looks like she has a dirty sanchez going on.

paulinkansas‎, 05-06-2022 07:29 AM
05-06-2022, 01:32 PM Go to last post
4 369

Poll Poll: Dessert & FMFO r2 4/8

Mango the fruit or Fig newton Imagine the fun you can have if the mango ladies were triplets.

paulinkansas‎, 05-06-2022 07:40 AM
05-06-2022, 12:28 PM Go to last post
3 358

Poll Poll: Dessert & FMFO r2 5/8

Orange juice or Peaches

paulinkansas‎, 05-07-2022 06:04 AM
05-07-2022, 01:46 PM Go to last post
2 366

Poll Poll: Dessert & FMFO r2 6/8

Pumpkin pie or Pudding

paulinkansas‎, 05-07-2022 06:09 AM
05-07-2022, 01:41 PM Go to last post
2 371

Poll Poll: Dessert & FMFO r2 7/8

Strawberry shortcake or Sweet potato pie

paulinkansas‎, 05-09-2022 07:54 AM
05-09-2022, 07:54 AM Go to last post
0 316

Poll Poll: Dessert & FMFO r2 8/8

Sopapilla or Dessert vin

paulinkansas‎, 05-10-2022 07:30 AM
05-10-2022, 03:27 PM Go to last post
4 527

Poll Poll: Dessert & FMFO r3 1/4

Donuts or Ice cream

paulinkansas‎, 05-11-2022 07:53 AM
05-11-2022, 04:18 PM Go to last post
3 401

Poll Poll: Dessert & FMFO r3 2/4

Klondike bar or Mango

paulinkansas‎, 05-11-2022 08:04 AM
05-11-2022, 04:23 PM Go to last post
1 386

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