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Forum: Nutrition

Everything related to proper nutrition.

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  1. A spot to post all nutrition logs

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  2. For off topic conversation. Keep it clean.

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  3. A whole forum just for discussing ketogenic diets!

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    1. For logging your keto diet!

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    2. Having trouble finding good recipes for your Keto diet? Help is here!

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Sticky Thread Sticky: Meals Eating Now XVII !!!!

This thread is dedicated to the art of food porn and making people drool. Thanks to the ironwill2008 for asking me to make a new thread Past MEN Legacies: MEN#1 http://forum.bodybuilding.com/showthread.php?t=317777 MEN#2 http://forum.bodybuilding.com/showthread.php?t=7354271

The Solution‎, 06-25-2015 01:10 PM
182 Pages
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06-22-2018, 07:16 PM Go to last post
5,433 938,355

Sticky Thread Sticky: Post Your favourite Recipes here -

Due to public demand here is the Recipes thread. Try to include as much info as possbile i.e cooking time, nutrition values. Pls. note this thread is strictly for details of recipes, not general nutrition discussion as we have a whole forum for that. ANYTHING THAT IS NOT SPECIFICALLY ABOUT...

D&G‎, 04-18-2002 06:49 AM
175 Pages
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06-19-2018, 02:39 AM Go to last post
5,239 1,854,312

Sticky Thread Sticky: Calculating Calories and Macros - How To

Estimating your TDEE The average number of calories you expend per day is called your total daily energy expenditure (TDEE). To estimate it, it's easiest to use a TDEE calculator such as: https://www.freedieting.com/tools/calorie_calculator.htm Keep in mind this number is only an estimate....

Mrpb‎, 02-02-2017 08:49 PM
7 Pages
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06-17-2018, 06:37 AM Go to last post
206 162,055

Sticky Thread Sticky: Eating Disorder Support Thread: "Take Action" (part 3)

The forum limit has been reached on part two. Here is the new thread. Link to part 1: http://forum.bodybuilding.com/showthread.php?t=70778&page=1 Link to part 2: http://forum.bodybuilding.com/showthread.php?t=149942713&page=1 Thank you to everyone who has participated in the older threads. ...

sonnydfrizzy‎, 02-17-2017 02:03 PM
69 Pages
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06-16-2018, 06:59 PM Go to last post
2,061 157,543

Sticky Thread Sticky: Nutrition For Newbies & Must Read Threads

Due to recent discussion in THIS THREAD it was decided that there is a real need for a 'Basic principles of Nutrition' sticky. In essence, something that includes: - Basic concept of calories & macros - Basic concept of micronutrients & health - Basic concept of IIFYM & importance of food...

Emma-Leigh‎, 07-24-2011 11:52 PM
10 Pages
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04-13-2018, 09:54 AM Go to last post
281 903,925

Sticky Thread Sticky: For Anyone with a "Critique My Diet" Question...

Please stop wasting both our time and your own by posting something that looks like this: Hey guys. How does my diet look? Meal 1 - Oats and egg whites Meal 2 - Protein shake Meal 3 - Chicken breast, rice and broc**** Meal 4 - Protein shake Meal 5 - Steak, rice, and broc**** Meal 6 -...

ErickStevens‎, 11-29-2010 07:37 AM
60 Pages
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11-23-2015, 07:42 AM Go to last post
1,770 498,028

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 54,731

Sticky Thread Sticky: Discretionary Calorie Allowance - What does it mean?

The purpose of this thread is to explain the dietary approach of Discretionary Calorie Allowance (which will now be referred to as DCA). This thread was formally the IIFYM – What does it mean? sticky and has since been edited by the OP with the help of some kind moderators to something more...

YeomenKek‎, 04-15-2011 01:05 AM
1 434,294

Sticky Thread Sticky: Pre, During, & Postworkout Nutrition

Hierarchy of Importance When speaking of nutrition for improving body composition or training performance, it's crucial to realize there's an underlying hierarchy of importance. At the top of the hierarchy is total amount of the macronutrients by the end of the day. Distantly below that is the...

alan aragon‎, 04-19-2010 01:31 PM
04-19-2010, 01:31 PM Go to last post
0 444,947

Macro Calculations

Hi kinda new to calculating my macros. Can anyone tell me if the Calories on the nutrition information is a standalone value or a reflection of some of the other calculations derived from nutritional calculations. Thanks

bigman872005‎, Today 08:53 AM
0 5

kraft fat free itailian

any thoughts on it for dressing or any recomendations?

sickafool‎, 06-23-2018 10:06 PM
5 250

How do you eat avocados?

I'm trying to incorporate avocados into my diet but they are the most bland food I have ever tasted. I hate the texture too, so I'm wondering if anyone has any ideas what to do with it? I tried making guacamole but even then the bland avocado came through and put me off. Any seasoning or simple...

Comply_or_Die‎, 06-23-2018 05:05 AM
Today, 08:44 AM Go to last post
20 393

Can malodorous 'egg farts' be avoided?

Ever since halting the 'plant-based'/vegan diet I was on a while back, I've reignited my passionate love affair with eggs. We do everything together... We scramble up... We do it over easy... Sometimes we do it over HARD...

AdamWW‎, Today 08:00 AM
1 34

** ~ Ice Cream Eating Now Thread -- Round 4 ~ **

Welcome fellow ICEMEN After branching out from the Ben & Jerry's 1.0, 2.0, 3.0 threads and expanding to the ** Ice Cream Eating Now Official Thread** we're ready for ROUND 4. So feel free to posts reviews, opinions, ask questions, let us know where you found a particular flavor, etc. Ice...

Oatmealman99‎, 10-30-2016 10:12 AM
107 Pages
1 2 3 4 5 ... 107
Today, 08:32 AM Go to last post
3,188 351,567

Asian Style of Cooking?

Are there any sauces you'd care to share that make your healthy food taste like a cheat meal? One think about alot of the Asian sauces is they are high in sodium. I really suck at cooking Asian style. It never comes out flavorful or even close to a Chinese/Japanese restaurant like. I have some...

ss4vegeta1‎, Yesterday 06:04 AM
2 190

I need to start a diet, but find it all super overwhelming?

I've been working out 5 days a week (save for a holiday) for a little over two months now, so I feel like it's a pretty established "routine" for me now. Of course, my biggest goal is to lose weight, and that's going to come down to my diet. Problem is, I feel like any time I do any kind of...

Jcorb‎, Today 06:01 AM
Today, 07:55 AM Go to last post
6 152

Food Faceoff: Cereal Finals

Below are the top 10 Cereals of the week in order of votes received. Please choose your 1st, 2nd and 3rd Place choices: Reese's Puffs

boo99‎, Yesterday 02:28 PM
Today, 07:27 AM Go to last post
16 245

How to overcome small ass stomache

All my life always ate like barely anything now I'm trying to bulk and eat 3k a day and 350g carbs, 150g fat, 160g protein and like sometimes if I make a 1k calorie meal can eat it fine sometimes I am like almost gagging in my mouth lol like my body is not used to anywhere near this much food I...

JoeLloyd2020‎, Yesterday 06:51 PM
7 232

Protein snack ideas?

Can anyone recommend some snacks (even recepies that I could prepare at the weekend) to help add protein to my diet? So far I've been having homemade peanut butter and natural unsalted peanuts. I have been looking for greek yoghurt but the ones I was looking at didn't seem high in protein like...

Jackdean1‎, 06-23-2018 09:58 AM
Today, 06:18 AM Go to last post
8 352

Maximizing MPS when doing "IF".

I tend to do my workout faster, early in the morning & keep fasting after it. Not eating makes it so I don't get hungry where as the moment I have food, I'm starving within an hour. Do keep in mind, after I break my fast I have 3-4 solid meals with pretty even macro's & I don't stop eating at a...

DutchTeamUltra‎, Yesterday 01:51 PM
Today, 06:07 AM Go to last post
7 225

Losing muscle while cutting

I’m new to lifting and have been cutting for a few weeks with if and have been losing weight not in the mirror but on the scale. I was wondering what’s the best way to keep my muscle while I’m on a cut. I’m currently taking creatine and occasionally whey when I havnt eaten enough meat. I have been...

bojanglez34‎, Yesterday 04:49 PM
3 210

Protein in eggs?

For real, how much protein does 4 cooked, scrambled eggs contain? Somtimes i search up, it says 60g, sometimes 40g, and yesterday it said 26g protein... Doesn’t 1 egg contain 13g og protein?? And then 4 would contain 49

Tyzek1‎, 06-23-2018 09:14 AM
8 370

Cholesteral in eggs at young age.

I am 21 years old with a healthy diet should i be worried about eating 10 eggs a day due to cholesterol or should I be fine til im older?

jharm28‎, Yesterday 07:20 PM
Today, 12:40 AM Go to last post
4 212

How fast will i gain weight on 4000 calories?

Im about 5 ft 8 at 137 lbs right now ive been eating around 4000 calories eveyday concistently for a couple of weeks. I start off with either a pack of noodles containing 500 calories ( or a full english at around 1000 ) with a shake ( 90g oats , 3xTS peanutbutter , 300 ml whole milk , banana and...

tymbusku‎, 06-23-2018 10:39 AM
Yesterday, 06:53 PM Go to last post
10 376

Do macros have to be perfect or can they be off of about 5-10Grams ?

My starting macros are suppose to be 2800calories my macros are 280Protein 280Carb and 62grams of fat. I calculated everything on my fitness pal but I am short on fat of about 4 grams so I am at 59grams instead of 62 of fat but I have reached 2800calories. My question Is do I have to be precise on...

Higuain9‎, Yesterday 07:29 AM
Yesterday, 04:27 PM Go to last post
13 442

Bulking Up Gone Wrong!

I weigh around 163 lbs at 5' 8" and ate between 2600-3000 calories a day. I'm also a hard gainer as I always find it hard to gain weight and when I do gain weight it seems to be mostly in the form of fat and it goes to my obliques, lower abs, lower back, and recently under my chin area. I hardly...

MuscleGainer‎, 06-11-2018 05:42 PM
Yesterday, 04:20 PM Go to last post
14 780

Smile How much Non-Exercise Associated calories burned should be tracked?

Hey fellas, Recently I started tracking my calories while walking using an app called Endomondo. From time to time I have my fair share of days where I walk for at least 30-60min a day. I was shocked when I found out that this burned anywhere from 300 to 600 calories! Since I was a kid I've been...

TheBlack24Mamba‎, Yesterday 02:35 AM
Yesterday, 03:33 PM Go to last post
8 360

Layne norton New Research on Refeeds

W213uUui9RI

SubWooferCooker‎, 06-23-2018 01:14 PM
Yesterday, 01:40 PM Go to last post
5 360

Can scrambled egg be refrigerate overnight?

Anyone tried or know if you can refrigerate scrambled egg overnight and eat it the other day because school just started and i cant no loger cook my meal. I usually eat 3 whole egg scrambled fresh after cooking. But ever since school starts , i got no time to cook my meal because i have a bus to...

GeofGolden‎, Yesterday 05:04 AM
Yesterday, 01:29 PM Go to last post
11 277

I.F. Question

Totally new to the I.F. Process. My issue is I work shiftwork. I work 2 12 hour days then 2 12 hour nights followed by 4 days off. Anyone running the same schedule?? How are you running it with the I.F.? Thanks in advance

readeth‎, Yesterday 09:31 AM
Yesterday, 01:28 PM Go to last post
5 228

Food Faceoff: Cereal Semis

Below are the top 17 cereals of the week in order of votes received. A tie gave us 17 choices today. Please choose up to 6 for the Finals tomorrow:

boo99‎, 06-23-2018 02:23 PM
Yesterday, 11:55 AM Go to last post
14 322

How much fish oil capsules do I need a day?

How much fish oil capsules do I need a day? https://ch.bodybuilding.com/store/op...d=OPTEU3970492 Fish Oil Softgels from Optimum Nutrition. 1 softgel contains 300mg of omega 3 fatty acids: Epa and Dha. Thanks in advance!

BotoX888‎, 06-20-2018 04:26 AM
Yesterday, 08:47 AM Go to last post
8 506

Is my Dr wrong or correct on why I'm not losing weight?

I'll try to make this short and not bore you. I went to see a specialist nutrition Dr because I am not losing weight like I thought i should. I started out 195lb March 2018, it's now late June and I weigh in at 190? Though I am down 2 pant sizes and 1 shirt size. I was at 2000 cal a day for...

FarmerT‎, 06-23-2018 10:41 AM
Yesterday, 08:38 AM Go to last post
24 605

Can I Train 7x a week?

Hi I love the gym and days without It I hate it. I Usually train 6x a week Monday Legs Tuesday Chest tris Wednesday Back Bis Thursday Shoulders Traps

PowerJrr‎, Yesterday 07:10 AM
Yesterday, 08:10 AM Go to last post
3 304

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