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Forum: Nutrition

Everything related to proper nutrition.

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  1. A spot to post all nutrition logs

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  2. For off topic conversation. Keep it clean.

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  3. A whole forum just for discussing ketogenic diets!

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    1. For logging your keto diet!

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    2. Having trouble finding good recipes for your Keto diet? Help is here!

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Sticky Thread Sticky: Meals Eating Now XVII !!!!

This thread is dedicated to the art of food porn and making people drool. Thanks to the ironwill2008 for asking me to make a new thread Past MEN Legacies: MEN#1 MEN#2

The Solution‎, 06-25-2015 01:10 PM
187 Pages
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Today, 03:50 AM Go to last post
5,604 978,902

Sticky Thread Sticky: Eating Disorder Support Thread: "Take Action" (part 3)

The forum limit has been reached on part two. Here is the new thread. Link to part 1: Link to part 2: Thank you to everyone who has participated in the older threads. ...

sonnydfrizzy‎, 02-17-2017 02:03 PM
70 Pages
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09-18-2018, 04:19 PM Go to last post
2,086 186,227

Sticky Thread Sticky: Calculating Calories and Macros - How To

Estimating your TDEE The average number of calories you expend per day is called your total daily energy expenditure (TDEE). To estimate it, it's easiest to use a TDEE calculator such as: Keep in mind this number is only an estimate....

Mrpb‎, 02-02-2017 08:49 PM
8 Pages
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09-18-2018, 05:42 AM Go to last post
226 201,689

Sticky Thread Sticky: Post Your favourite Recipes here -

Due to public demand here is the Recipes thread. Try to include as much info as possbile i.e cooking time, nutrition values. Pls. note this thread is strictly for details of recipes, not general nutrition discussion as we have a whole forum for that. ANYTHING THAT IS NOT SPECIFICALLY ABOUT...

D&G‎, 04-18-2002 06:49 AM
175 Pages
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09-11-2018, 05:05 PM Go to last post
5,247 1,885,222

Sticky Thread Sticky: Nutrition For Newbies & Must Read Threads

Due to recent discussion in THIS THREAD it was decided that there is a real need for a 'Basic principles of Nutrition' sticky. In essence, something that includes: - Basic concept of calories & macros - Basic concept of micronutrients & health - Basic concept of IIFYM & importance of food...

Emma-Leigh‎, 07-24-2011 11:52 PM
10 Pages
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09-11-2018, 06:47 AM Go to last post
287 938,515


This is the NUTRITION Forum. It is intended to answer all NUTRITION-RELATED questions. ADDITIONALLY: *This is not WebMD; don't post medical-related questions. Instead, talk to your doctor. Posting a statement in your thread that "I'm not asking for medical advice," and then asking...

ironwill2008‎, 07-12-2018 09:35 AM
07-12-2018, 09:35 AM Go to last post
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Sticky Thread Sticky: For Anyone with a "Critique My Diet" Question...

Please stop wasting both our time and your own by posting something that looks like this: Hey guys. How does my diet look? Meal 1 - Oats and egg whites Meal 2 - Protein shake Meal 3 - Chicken breast, rice and broc**** Meal 4 - Protein shake Meal 5 - Steak, rice, and broc**** Meal 6 -...

ErickStevens‎, 11-29-2010 07:37 AM
60 Pages
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11-23-2015, 07:42 AM Go to last post
1,770 521,596

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 59,804

Sticky Thread Sticky: Discretionary Calorie Allowance - What does it mean?

The purpose of this thread is to explain the dietary approach of Discretionary Calorie Allowance (which will now be referred to as DCA). This thread was formally the IIFYM – What does it mean? sticky and has since been edited by the OP with the help of some kind moderators to something more...

YeomenKek‎, 04-15-2011 01:05 AM
1 442,187

Sticky Thread Sticky: Pre, During, & Postworkout Nutrition

Hierarchy of Importance When speaking of nutrition for improving body composition or training performance, it's crucial to realize there's an underlying hierarchy of importance. At the top of the hierarchy is total amount of the macronutrients by the end of the day. Distantly below that is the...

alan aragon‎, 04-19-2010 01:31 PM
04-19-2010, 01:31 PM Go to last post
0 452,745

Cutting Lunch Meals & Water Weight Digestion?

I'm new to cooking proper meals and I don't really know much about how the digestive process works, so I have two questions for all of you who are familiar with what I'm about to ask; 1) I am planning the meals for my cutting diet but I have absolutely no idea what I should be doing for my...

PhilGoneMad‎, Today 01:42 AM
Today, 11:57 AM Go to last post
5 202

Taking time off to get diet in check

Hey, So about 3 months ago I hurt myself in two places. I have taken about 2 months off and then came back to the gym. Been back to the gym but I am now going to be getting surgery for something else which will keep me out for about 1.5 months. During this time I am looking to clean up my diet a...

lightweightiron‎, Yesterday 05:37 AM
Today, 11:53 AM Go to last post
3 279

Any advice on what Mexican foods to avoid?

i was just wondering if you guys have any advice on what Mexican foods I should stop eating that won’t do me any good?

delrosario98‎, Today 09:23 AM
Today, 11:53 AM Go to last post
7 93

Question Not sure if I should lean bulk or maintain?

I'm 5'11, 16, and about 138 pounds and I'm unsure as to whether I should lean bulk or not. I don't have abs yet my ribs hang over my stomach. The reason I'm unsure as to lean bulking or not is because I look huge with a shirt on due to having huge ribs, shoulders, and a huge chest. I don't have abs...

Fect‎, 09-11-2018 07:22 AM
13 572

Preworkout that doesn’t contain stimulants?

I’m on beta blockers for heart palpitations. One milky cup of coffee in the morning is all I can manage per day. The issue is I get half way through my workout and am tired and fatigued as hell. Is there something that can give me energy without playing with my heart rate or without giving me...

irishninja81‎, Today 11:03 AM
Today, 11:19 AM Go to last post
1 51

How should I maintain my Carbohydrate intake for cutting ?

I workout for 5 days week for about 1 hour, I play futsal twice a week for about 3 hours total. My weight is about 76kg and height is 5 feet 9 inch. Currently, I am following this diet plan Whey Protein 1 Scoop 1 Apple (100 - 150GM) 3 Egg White 4 Slice Multigrain Brown Bread (Weight 100gm) 1...

saryal‎, Yesterday 08:43 PM
6 218

Food Faceoff: Pairs 3

Below are 12 paired foods. Please choose up to 8 that you like: Chicken & Broc Chicken & Dumplings

boo99‎, Yesterday 04:33 PM
Today, 08:57 AM Go to last post
18 240

Easy Salad Ideas?

Not a great cook, so looking for some salad ideas you guys have. Trying to get a 200-300 calorie salad made with some dressing. Can you guys recommend a good dressing with high fat? also i would like to know a salad which is easy to make such without boiling or cooking meats and veggies. Possible?...

Ram132G‎, 09-18-2018 10:50 PM
12 430

Pre workout snack

Comment only if you do not train fasted. My usual pre workout snack is one of the below: > An apple or pear Or > Unsweetend GreekYo with PB Powder / Coffee Powder Or > 5 Boiled Egg whites Or > Energy Bar (When I have absolutely nothing in my kitchen)

StingyChiken‎, Yesterday 01:33 AM
Today, 07:03 AM Go to last post
10 354

Micro Cutting Experience?

Does any do micro cutting such as bulking for a month and cutting for 2 weeks or so? Because im yet to try this to see how it works with my body. I normally bulk 3 months and cut for 1 month but i loose quite amount of muscle while i loose fat. Of course im eating 1g protein per lbm. Just want to...

Ram132G‎, 09-18-2018 06:55 AM
Today, 06:35 AM Go to last post
11 451

Bulking, alot of in legs

When im bulking alot of it goes in my legs, recently i got 10 kg. and my legs got a lot bigger. am i bulking incorectly?

LUKAFITNESS‎, 09-18-2018 10:41 AM
Today, 02:45 AM Go to last post
20 642

Help on choosing my calories to cut please

So I have been loosing weight since August 27th, went from 255 to 237( was 260 days before). First weeks weight was shedding off fast, even though I would overeat my calories which were around 2500ish, then I set my calories to 2350. Now weight loss seems to slowed down a lot might even say...

Peter1326‎, 09-17-2018 03:40 PM
Today, 02:18 AM Go to last post
18 624

** ~ Ice Cream Eating Now Thread -- Round 4 ~ **

Welcome fellow ICEMEN After branching out from the Ben & Jerry's 1.0, 2.0, 3.0 threads and expanding to the ** Ice Cream Eating Now Official Thread** we're ready for ROUND 4. So feel free to posts reviews, opinions, ask questions, let us know where you found a particular flavor, etc. Ice...

Oatmealman99‎, 10-30-2016 10:12 AM
119 Pages
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Yesterday, 11:12 PM Go to last post
3,552 386,184

Carb Pump

So i just now ate 100carbs, 16proteins, 28fats and 1000mg of Sodium... one meal. I got a pump! Not a gym pump; not that intense but a semi pump from my food. Anyone else have this happen? Should i do this before every workout? It only lasted 30mins btw. Any thoughts?

justgrier‎, Yesterday 05:43 PM
Yesterday, 07:30 PM Go to last post
5 224

Do we really need to to be "In" Ketosis to see the fat burning benefits? (Long post)

Sup guys, so recently, I've been doing extensive research on Keto & low-carb high fat diets. As I'm sure many of you reading know, the point of a ketogenic diet is to put you IN a state of ketosis, which by definition is "a metabolic state characterized by raised levels of ketone bodies in the...

Jdubin94‎, 09-18-2018 02:27 PM
Yesterday, 06:24 PM Go to last post
23 507

Next level Nashville, TN

Hey guys, I’m an ex football player and coach, no in the corporate world; turned 30 this year; had taken a few years off training and have now been trail running for the past 2 months almost daily trying to burn off this fat. I’m getting a little antsy and looking to boost progress. Any suggestions...

troyboy29‎, Yesterday 12:59 PM
Yesterday, 01:04 PM Go to last post
2 166

What would be the best Macro ratio for a Meso-Endo body type?

Hey guys, long time lurker. Finally made an account. I've always been a lifter but not much into the nutrition side of things. As long as I was strong that's all I cared about. But finally ending the permabulk/maintain and wanting to get down to 8-10% BF. I realize counting my macros is the...

AverageBroseph‎, Yesterday 12:08 PM
Yesterday, 12:45 PM Go to last post
4 204

Question Diet for Defensive End.

I've been put to play DE by my coach recently, which I'm exited about. I'm currently carrying a little bit more fat on the sides and lower belly than I would like and probably benefit of. My diet is already pretty clean. I'm currently sticking to eating complex carbs as oatmeal in the...

williamthengs‎, Yesterday 04:02 AM
Yesterday, 11:33 AM Go to last post
3 246

Food Faceoff: Pairs 2

Below are 14 foods that are usually paired together. Please choose up to 8 that you like: Beans & Rice Cake & Ice Cream

boo99‎, 09-18-2018 03:59 PM
Yesterday, 11:06 AM Go to last post
16 389

New ISSN nutrition review

Published online 1 month ago but I haven't seen it discussed. As it's not primary literature I'm not putting it in the actual study thread. I'm 1/4 of the way through thus far and it's good overall from what I've seen. The initial part goes into the supplement industry and how it is and isn't...

Heisman2‎, 09-18-2018 11:29 AM
Yesterday, 07:56 AM Go to last post
11 364

Stupid Question thread

Post here your silly, one-off nutrition and fitness related questions that perhaps don't deserve their own thread, and hopefully me or other members can help you out with it. This is the place for members to come and ask their ‘stupid questions’ without fear of retribution.

muruku‎, 12-17-2016 02:51 AM
34 Pages
1 2 3 4 5 ... 34
Yesterday, 06:57 AM Go to last post
1,001 111,332

Too little protein?

I have a question about my protein intake. I have been trying to eat 1 gram of protein per pound of body fat. For a while I always ended up eating way more protein than that, I didn't want to, but I felt like whatever I ate it was never hard for me to eat enough protein (usually way more). I am now...

AdamRascon‎, 09-18-2018 06:32 PM
Yesterday, 03:32 AM Go to last post
7 313

UK Ice Cream - Where do you get yours from?

In the Meals Eating Now Thread, there are alot of americans showing their incredible selections of ice cream flavours. Being in the UK, i haven't seen 1/10th of these flavours and have only seen B+J, Halo tops, Haagen dazs etc. Does anyone know where I can find some unusual flavours / brands...

lewishayward‎, 09-18-2018 06:21 AM
Yesterday, 01:04 AM Go to last post
2 237

I'm trying to cut can u check my nutrition plan?

Meal 1 : 5 egg whites (20 g protein;3 carbs;1 g fat;85 cal) 1 Apple (1 g protein;25 g carbs;3.6 g fat;100 cal) Labneh(yoghurt) 100 g(10 g protein;3.6 g carbs;0.4 g fat;59 cal) Milk 4 scoops (6 g protein;18 g carbs;7g fat;160 cal) Oats 150 g(3.6 g protein;18 g carbs; 2.1 g fat; 102 cal) ...

dawnbreaker98‎, 09-18-2018 02:56 PM
Yesterday, 12:36 AM Go to last post
18 416

Im at a plateau? Help

I'll try to keep this short, but any more info needed let me know. Stats Height - 5 11' Weight - 165 lbs B/F - 15 % Meals

Ram132G‎, 09-17-2018 10:50 PM
09-18-2018, 11:17 PM Go to last post
4 335

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