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Forum: Nutrition

Everything related to proper nutrition.

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  1. A spot to post all nutrition logs

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  3. A whole forum just for discussing ketogenic diets!

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    1. For logging your keto diet!

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    2. Having trouble finding good recipes for your Keto diet? Help is here!

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Sticky Thread Sticky: Meals Eating Now XVII !!!!

This thread is dedicated to the art of food porn and making people drool. Thanks to the ironwill2008 for asking me to make a new thread Past MEN Legacies: MEN#1 MEN#2

The Solution‎, 06-25-2015 01:10 PM
176 Pages
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5,265 903,641

Sticky Thread Sticky: Eating Disorder Support Thread: "Take Action" (part 3)

The forum limit has been reached on part two. Here is the new thread. Link to part 1: Link to part 2: Thank you to everyone who has participated in the older threads. ...

sonnydfrizzy‎, 02-17-2017 02:03 PM
69 Pages
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03-19-2018, 06:56 PM Go to last post
2,041 137,749

Sticky Thread Sticky: Nutrition For Newbies & Must Read Threads

Due to recent discussion in THIS THREAD it was decided that there is a real need for a 'Basic principles of Nutrition' sticky. In essence, something that includes: - Basic concept of calories & macros - Basic concept of micronutrients & health - Basic concept of IIFYM & importance of food...

Emma-Leigh‎, 07-24-2011 11:52 PM
10 Pages
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03-12-2018, 08:31 AM Go to last post
278 872,719

Sticky Thread Sticky: Post Your favourite Recipes here -

Due to public demand here is the Recipes thread. Try to include as much info as possbile i.e cooking time, nutrition values. Pls. note this thread is strictly for details of recipes, not general nutrition discussion as we have a whole forum for that. ANYTHING THAT IS NOT SPECIFICALLY ABOUT...

D&G‎, 04-18-2002 06:49 AM
175 Pages
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03-12-2018, 08:28 AM Go to last post
5,235 1,831,818

Sticky Thread Sticky: Calculating Calories and Macros - How To

Estimating your TDEE The average number of calories you expend per day is called your total daily energy expenditure (TDEE). To estimate it, it's easiest to use a TDEE calculator such as: Keep in mind this number is only an estimate....

Mrpb‎, 02-02-2017 08:49 PM
7 Pages
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03-11-2018, 10:35 AM Go to last post
189 129,016

Sticky Thread Sticky: For Anyone with a "Critique My Diet" Question...

Please stop wasting both our time and your own by posting something that looks like this: Hey guys. How does my diet look? Meal 1 - Oats and egg whites Meal 2 - Protein shake Meal 3 - Chicken breast, rice and broc**** Meal 4 - Protein shake Meal 5 - Steak, rice, and broc**** Meal 6 -...

ErickStevens‎, 11-29-2010 07:37 AM
60 Pages
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11-23-2015, 07:42 AM Go to last post
1,770 482,657

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 50,611

Sticky Thread Sticky: Discretionary Calorie Allowance - What does it mean?

The purpose of this thread is to explain the dietary approach of Discretionary Calorie Allowance (which will now be referred to as DCA). This thread was formally the IIFYM – What does it mean? sticky and has since been edited by the OP with the help of some kind moderators to something more...

YeomenKek‎, 04-15-2011 01:05 AM
1 427,289

Sticky Thread Sticky: Pre, During, & Postworkout Nutrition

Hierarchy of Importance When speaking of nutrition for improving body composition or training performance, it's crucial to realize there's an underlying hierarchy of importance. At the top of the hierarchy is total amount of the macronutrients by the end of the day. Distantly below that is the...

alan aragon‎, 04-19-2010 01:31 PM
04-19-2010, 01:31 PM Go to last post
0 437,662

Tired after exercise - down to nutrition ?

I've recently started to exercise, but I'm finding myself feeling exhausted after just 2-3 days of doing light weight training and aerobic exercise. I've had my blood tested and nothing unusual showed up, I get at least 8 hour sleep per night. I usually eat the same food which usually...

bluemax4‎, Today 10:08 AM
Today, 12:51 PM Go to last post
5 114

Severly f***** up metabolism!! is there even a way out?!?!

hey guys! ive been asking quit a few questions on this forum lately about if I should bulk or cut, how to calculate caloric intake and why my fat loss hit a plateau.. However now I seem to find out where the real problem is! to keep it short im 5'9 tall and weigh 160 lbs, 22 Years old and...

fuark247‎, Yesterday 04:36 PM
Today, 12:43 PM Go to last post
24 410

your favorite snacks?

i snack way too hard thru out the day unless i eat a big meal which makes me sleepy. so what are your go to snacks

ribo44‎, Yesterday 09:21 PM
Today, 12:40 PM Go to last post
6 747

** ~ Ice Cream Eating Now Thread -- Round 4 ~ **

Welcome fellow ICEMEN After branching out from the Ben & Jerry's 1.0, 2.0, 3.0 threads and expanding to the ** Ice Cream Eating Now Official Thread** we're ready for ROUND 4. So feel free to posts reviews, opinions, ask questions, let us know where you found a particular flavor, etc. Ice...

Oatmealman99‎, 10-30-2016 10:12 AM
85 Pages
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2,541 319,267

Post IIFYM or calorie counting ?

Would you still be able to gain lean muscle or lose fat just by focusing on how many calories you eat?( with respectable macros) Or would it be best to see your macros as important as well as calories?

Toastyyt‎, Today 10:52 AM
6 107

How good is my progress and what should I expect next?

Today is exactly 6 months since I started lifting so I wanted to check in my progress with you guys and ask you for predictions on how much can I gain by the end of year 1 Starting stats: height (5'8") weight (129) I was looking at progress pics here of skinny ppl and I wasn't as lean as all...

jooking‎, Today 10:52 AM
Today, 10:52 AM Go to last post
0 69

Does anyone have an Instant pot or Pressure cooker?

Just ordered this thing called Mealthy pressure cooker due to the reviews being better than the instant pot. I wanted to use it to cook chicken breasts in bulk. What settings are you guys using? Its coming in on friday

NLNFunKti0nz‎, Yesterday 08:22 PM
Today, 10:35 AM Go to last post
8 223

Are these nutrition goals accurate for someone my size?

I am somewhat new to working out and before I start exercising I want to get my diet in order. My goal is to gain muscle. I am 24, male, 5’6, 150 pounds, around 30% body fat, and moderately active. I have looked up several calculators online and based on what I’ve read these are the goals I...

DomingoG1‎, Yesterday 07:38 AM
5 229

Rate My Meal

8oz Whole Grain Rolled Oats (Quaker) 2 Scoops Orgain Organic Protein (Vegan) Half Cup Strawberries Quarter cup Rasberries 30 Almonds Is this a good bulking breakfast? Ive been eating the same thing for 2 weeks now and just wanted advice if Its good Or I Should Modify it?

JohnStax98‎, Today 06:26 AM
2 515

New study on leucine in older women

This is from the Phillips group and is an extension of work they have done on men: There is an accompanying editorial. Neither are open access. It shows a benefit to leucine in the short term (6 days) but...

Heisman2‎, Today 04:48 AM
1 519

Unhappy 0.3g/lb fat, How impact it is in short and long term

Hey guys, I really love carbs and i'm cutting.. Sometimes i eat 0.3g fat / lbs and sometimes 0.5g fat /lbs.. but more often on 0.3gf/lbs.. How much impact to decrease fat intake to 0.3g/lb in short and long term.. I'm 198lbs / 23 years / 181cm

lucasweb‎, Yesterday 06:33 PM
Today, 06:33 AM Go to last post
6 242

Pre vacation nutrition

I am going on vacation in about 4 weeks. I don't plan on doing anything out of the ordinary as far as my nutrition and workouts go but wondering if there are any tricks there are to be had the couple days prior to look my best when I go?

Vandeman17‎, Yesterday 07:01 PM
2 163

Food Faceoff: Breads 3

Below are 12 breads, please choose up to 8 that you like: Bolani Borlengo Boule

boo99‎, Yesterday 03:16 PM
Today, 04:32 AM Go to last post
18 672

Talking Starting a clean bulk will this work and minimize fat gain??

I’m 5 10 and weigh 160. I currently am cut up and have relatively good strength benching 100 lbs over body weight, however I wanna get bigger but keep my abs hahahahaha. I was eating around 1500 calories a day I know it’s low but i was cutting for a marathon and have been very self conscious in my...

alexQueit‎, Today 01:41 AM
Today, 04:28 AM Go to last post
5 239

Clean bulk, not enough calories?

I am currently following my nutritionist meal plan for a clean bulk and I wonder how many weight should I expect to gain monthly? I was maintaning at 1400kcal (****ed up metabolism, not enough carbs) and 2 cheat meals a week. My BMR is about 1300. He put me on a 1650kcal diet and 2 cheat...

itsmeisa‎, Yesterday 01:08 PM
Today, 03:28 AM Go to last post
13 481

Thoughts on clean eating?

I am thinking of doing a "clean" bulk, by what i mean is just eating more healthy. I am over eating sweets and putting so much sauces and junk into my meals, i have been doing this for most of my lifintg career and i just want to try eating way healthier for a change. I know i can incorporate the...

anothergymer1‎, Today 12:49 AM
Today, 02:19 AM Go to last post
2 161

need some help on my nutrition plan

Hi, I actually need some help on nutrition meal plan macros that I need to stick at Carbs: 250 grams proteins: 200 grams fats: 50 grams Just note that I couldn't afford buying chicken breast in canada since its expansive. I'm looking for an example of my meal that would fit my macros.

acomputer21‎, Yesterday 01:39 PM
Yesterday, 10:55 PM Go to last post
4 197

wheat instead of white rice

Hello guys so i've started working out about a week ago i'm skinny and i want to gain weight and muscle,for lunch and dinner i've always eated white rice and my friend suggested that i eat wheat instead because it has more protein, so i want to get your opinion if i should continue eating white...

alex323421‎, Yesterday 02:32 PM
Yesterday, 10:42 PM Go to last post
7 225

Help! - newbie - calorie plan

Hey everyone. I have been working out for a few years now. However only in the most recent months have started using wrights. And I am looooving it. However I am in need of help with calorie goals. First off I'm 28 yr old female / 138lb / one scale notes 21% bf another notes 26% I have...

abstruse89‎, Yesterday 10:09 PM
Yesterday, 10:09 PM Go to last post
0 126

Gaining too fast with bulking?

Hey guys, so lately I’ve been on a bulking diet of about 2,360 calories a day (that’s what MyFitnessPal set for me to gain 1/2 a pound a week). I am 6 foot 2 guy, started bulking febururay 21st exactly one month ago, at 126.4 pounds. Well since thing my weight has been jumping all over and figuring...

chuckles21‎, Yesterday 11:21 AM
Yesterday, 05:59 PM Go to last post
6 246

keeping an healthy diet on the road

Hi, That is my first post in the forums, it's great to join you! I've been planning a long-term walking trip in south America. The route will go through towns every 1-3 days to stock up on food. My main concern is how to keep an healthy diet on the road. Now, being based, I eat plenty...

nola112‎, Yesterday 04:00 PM
Yesterday, 04:23 PM Go to last post
1 118

Any scientific studies/literature on optimal length of time to bulk/cut?

Mostly out of curiosity. I often see people criticize micro/mini bulks and cuts as spinning ones wheels. Would like to read more about what is optimal and why. Thanks in advance for any links or info.

dmmx3‎, 03-19-2018 10:22 AM
Yesterday, 02:27 PM Go to last post
12 487

Daily Requirement for Omega-3's?

As far as I can tell, there no daily requirements have been issued. So should I just focus on making Omega-3's a certain percentage of my fat intake?

sunngodd‎, 02-20-2009 08:27 AM
Yesterday, 02:25 PM Go to last post
17 26,483

Cut or Bulk with those body parameters or how do you call them :D

So I can't decide , if I should cut or bulk at my body fat percentage 18.4% . I am 17 years old , 170 lbs(77 kg) ,5′8 height (175cm), body fat percentage 18.4% , lean body mass around 139lbs (63 kg). I am not sure if cutting is appropriate for january . And i want to be cut in the summer . ...

Pajchel‎, 01-20-2018 01:50 PM
Yesterday, 01:23 PM Go to last post
18 640

Cool Bulking recipes?

Hello guys, so recently I started a clean bulk and I'm looking for some recipes to eat with dinner to increase my calories, I'm looking for something simple without much preparation and to be around 400 calories, any suggestions?

sgarciac07‎, Yesterday 08:50 AM
Yesterday, 01:14 PM Go to last post
12 321

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