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Forum: Nutrition

Everything related to proper nutrition.

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  1. A spot to post all nutrition logs

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  2. For off topic conversation. Keep it clean.

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  3. A whole forum just for discussing ketogenic diets!

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    1. For logging your keto diet!

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    2. Having trouble finding good recipes for your Keto diet? Help is here!

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Sticky Thread Sticky: Meals Eating Now XVII !!!!

This thread is dedicated to the art of food porn and making people drool. Thanks to the ironwill2008 for asking me to make a new thread Past MEN Legacies: MEN#1 http://forum.bodybuilding.com/showthread.php?t=317777 MEN#2 http://forum.bodybuilding.com/showthread.php?t=7354271

The Solution‎, 06-25-2015 02:10 PM
191 Pages
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Today, 03:30 AM Go to last post
5,723 1,005,203

Sticky Thread Sticky: Post Your favourite Recipes here -

Due to public demand here is the Recipes thread. Try to include as much info as possbile i.e cooking time, nutrition values. Pls. note this thread is strictly for details of recipes, not general nutrition discussion as we have a whole forum for that. ANYTHING THAT IS NOT SPECIFICALLY ABOUT...

D&G‎, 04-18-2002 07:49 AM
176 Pages
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11-11-2018, 03:59 PM Go to last post
5,253 1,903,816

Sticky Thread Sticky: Calculating Calories and Macros - How To

Estimating your TDEE The average number of calories you expend per day is called your total daily energy expenditure (TDEE). To estimate it, it's easiest to use a TDEE calculator such as: https://www.freedieting.com/tools/calorie_calculator.htm Keep in mind this number is only an estimate....

Mrpb‎, 02-02-2017 09:49 PM
8 Pages
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11-11-2018, 07:51 AM Go to last post
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Sticky Thread Sticky: Eating Disorder Support Thread: "Take Action" (part 3)

The forum limit has been reached on part two. Here is the new thread. Link to part 1: http://forum.bodybuilding.com/showthread.php?t=70778&page=1 Link to part 2: http://forum.bodybuilding.com/showthread.php?t=149942713&page=1 Thank you to everyone who has participated in the older threads. ...

sonnydfrizzy‎, 02-17-2017 03:03 PM
71 Pages
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10-24-2018, 11:41 AM Go to last post
2,104 202,718

Sticky Thread Sticky: Nutrition For Newbies & Must Read Threads

Due to recent discussion in THIS THREAD it was decided that there is a real need for a 'Basic principles of Nutrition' sticky. In essence, something that includes: - Basic concept of calories & macros - Basic concept of micronutrients & health - Basic concept of IIFYM & importance of food...

Emma-Leigh‎, 07-25-2011 12:52 AM
10 Pages
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10-17-2018, 05:59 PM Go to last post
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Sticky Thread Sticky: IN RESPONSE to a NUMBER OF RECURRING THREADS/POSTS IN THIS FORUM:

This is the NUTRITION Forum. It is intended to answer all NUTRITION-RELATED questions. If your question isn't directly concerning NUTRITION, it doesn't belong in this forum. OFF TOPIC THREADS will either be locked, deleted, or possibly moved to the misc. Repeat offenders will get sent to band...

ironwill2008‎, 07-12-2018 10:35 AM
07-12-2018, 10:35 AM Go to last post
0 8,543

Sticky Thread Sticky: For Anyone with a "Critique My Diet" Question...

Please stop wasting both our time and your own by posting something that looks like this: Hey guys. How does my diet look? Meal 1 - Oats and egg whites Meal 2 - Protein shake Meal 3 - Chicken breast, rice and broc**** Meal 4 - Protein shake Meal 5 - Steak, rice, and broc**** Meal 6 -...

ErickStevens‎, 11-29-2010 08:37 AM
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11-23-2015, 08:42 AM Go to last post
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Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 09:12 AM
05-19-2014, 09:12 AM Go to last post
0 63,256

Sticky Thread Sticky: Discretionary Calorie Allowance - What does it mean?

The purpose of this thread is to explain the dietary approach of Discretionary Calorie Allowance (which will now be referred to as DCA). This thread was formally the IIFYM – What does it mean? sticky and has since been edited by the OP with the help of some kind moderators to something more...

YeomenKek‎, 04-15-2011 02:05 AM
1 446,855

A Question that needs a clearcut answer

Hello everyone, So I am here after several months of inactivity on these boards, and yes, I am here for help. I am here to ask some questions that I am yet to find the answers for, no matter how much I've searched through the internet, or these boards. I would appreciate that those of you who...

sndpnr‎, Today 08:34 AM
Today, 08:34 AM Go to last post
0 1

A friend told me I am starving myself but I don't feel that way

Hi, I am new to this community and I would really appreciate your help. I began my weight loss journey on July 18 after being obese my whole life. My starting weight was 289 pounds and now as of November 18 I am 230 pounds. I lost all of this weight strictly through diet and NO EXERCISE. All of...

EricaM29‎, 11-11-2018 08:50 PM
Today, 08:30 AM Go to last post
20 482

New to clean bulking, looking for help

Hey guys. Im really looking for diet help. I did a lot of research and basically built my own diet and needing some expert opinions from here. Im 6’4 230 lbs and my body fat is about 23%. I have been going to the gym for about 6 weeks and sticking to a meal plan for the same time. I go to the...

jb412‎, Yesterday 02:45 PM
Today, 08:25 AM Go to last post
6 233

Food Faceoff: Your Favs 8

Below are 8 of your favs. Please choose up to 6 that you like: Brisket Sandwich Chocolate Milk

boo99‎, Yesterday 04:18 PM
Today, 08:09 AM Go to last post
15 227

Your opinion please, on Dr. John Bergman on YouTube

Hi I am interested to know your opinions on Dr. John Bergman, producer of many YouTube vids re: nutrition. Thank you.

RickyBingbong‎, Today 04:44 AM
Today, 08:02 AM Go to last post
4 123

Stomach issues

Right so I have calculated my daily calorie intake should be around about 4200 in order to bulk... issue I have is I'm at 3000 and my body is rejecting the amount I'm eating, as I'm eating constantly feel like I'm growing to throw up getting worse the more I eat to the point I can't eat any...

DamightyBigFoot‎, Today 06:41 AM
Today, 07:56 AM Go to last post
3 97

How much water do I need a day?

My weight is 170lbs and height 5’11 My bf is around 13-14 .. Gallon a day is too much ? Also if I drink 3 liters of water and 500 ml of Coke Zero , does the coke count as water ? Let’s say I need 3 liters of water a day , will 2.5 liters of pure water and 0.5 liter of Coke Zero be alright ?

Orelabergel1‎, Yesterday 08:59 AM
4 174

No Gains

Hi all, New to the board! I’m 5’ 10” and 153 pounds. I used to be 180, but I cut down from January to August. I believe I’m an endomorph if that matters. I’ve never had a lot of muscle and am fairly new to lifting. Also I’m 26 years old. I started bulking in October. I eat about 2,900-300...

Carolinas2018‎, 10-26-2018 10:09 AM
12 530

Matcha and fat mobilizations vs other fat burners?

I know a caloric deficit is needed for fat loss and that it's pretty much the end all and be all of fat loss which is why it makes most fat burners to be rubbish since they just elevate caloric usage. So my question is, how does a substance that also mobilizes fat, such as matcha, fit into the...

JohnTitor101‎, 09-10-2018 06:48 PM
Today, 06:47 AM Go to last post
9 757

Intermittent fasting questions

I have a question regarding IF. This particular question I can't find an answer to. My eating window is 12-8.. let's say I get off work at 7. Workout until about 8 or 8:30. Is it ok to take my daily supplement stack intra workout or after even though I'll be out of my window?or should I take it all...

JayWilson90‎, 11-10-2018 09:26 AM
2 Pages
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55 1,035

The calculator

On the freediet calculator my BMR is 1770 a day for maintenance, if I fill in I exercise 5 times a week it says my maintenance is 2589 a day, how can this be possible? It says exercise stands for = 15 to 30 minutes of elevated heart rate, in that time you would burn around 200-350 calories if...

fitmon1‎, Today 03:43 AM
2 99

IIFYM or slipping back to my old ways?

I've been working out and eating "clean" since August this year and making great progress. I'm eating wholesome foods and tracking my daily calories and macros. One thing I have been doing the last couple of weeks is eating less carbs during the day (things I never enjoyed that much anyway,...

MrCarrot‎, Yesterday 02:47 AM
Today, 03:56 AM Go to last post
4 346

Why is my maintenance so high (cant find foods to eat)?

15, 5ft4 been lifting for 9 months and went from ~110lbs to ~130lbs on F5 (so around 2lb a month and doesn’t seem to be too much fat gain). Maintenance used to be around 2350 when I was 110lb but I mantain at ~3000 and bulk at 3300 now. Barely do any cardio and am sedentary mostly outside of gym...

AppropriateGuy‎, 11-11-2018 06:50 PM
Today, 03:14 AM Go to last post
11 389

First ever BULK ... Diet Making Me Sick HELP!

Hi all. So I just began my first ever bulking diet last week. I currently sit at 155 lbs, 5’10, 21 years old. The last 3 months I was cutting/just eating healthy. I was eating roughly 1700 calories a day, minimal carbs (whole wheat bread in am, brown rice in afternoon). After research and...

SushiGodd‎, Yesterday 09:34 PM
Today, 02:56 AM Go to last post
4 167

Getting Bigger

I am a High School wrestler, who weighs 113 pounds, and am 5'5 I am already very lean, and don't have the body fat to go down to 106 pounds. So I have decided to wrestle at 113 pounds. I know I need to get stronger, I have been doing half the body 7 days a week for the past two weeks, and will...

ProtienUp‎, Yesterday 05:05 PM
3 158

Food Faceoff: Your Favs 7

Below are 8 of your favs. Please choose up to 6 that you like: Breakfast Burritos

boo99‎, 11-11-2018 04:22 PM
13 361

Food Faceoff: Your Favs 6

Below are 10 of your favs. Please choose up to 8 that you like: Beef Chili & Beans Creme Brulee

boo99‎, 11-10-2018 04:17 PM
Yesterday, 09:46 PM Go to last post
17 508

** ~ Ice Cream Eating Now Thread -- Round 4 ~ **

Welcome fellow ICEMEN After branching out from the Ben & Jerry's 1.0, 2.0, 3.0 threads and expanding to the ** Ice Cream Eating Now Official Thread** we're ready for ROUND 4. So feel free to posts reviews, opinions, ask questions, let us know where you found a particular flavor, etc. Ice...

Oatmealman99‎, 10-30-2016 11:12 AM
124 Pages
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Yesterday, 04:38 PM Go to last post
3,713 406,517

Going to try this healthy eating stuff...need help.

Hey folks, I am new to the forums. I usually come to this site for any information regarding weightlifting. I am not new to lifting weights, although it probably looks like it because I am an ectomorph and can't seem to gain weight anyways. I just got out the Army this past February and I have been...

novak6991‎, Yesterday 03:22 PM
Yesterday, 04:33 PM Go to last post
5 192

Meal timing means completely nothing?

Sup bros, so considering what I do know, I seen a study a while back that Alan and a few others mentioned where meal timing means virtually very little at this point but... how about fasted training and or fasting 16+ hours a day. For example lately I have been doing IF, Coffee in the morning,...

ss4vegeta1‎, Yesterday 04:33 AM
Yesterday, 12:53 PM Go to last post
10 385

Smile Bulking & Lactose

Hello, I Am currently bulking (3 months in) and it occurred to me that I might be lactose intolerant on some level - it doesn't effect me badly - I don't have pain or other severe symptoms but it does make me a bit bloated / make my stool soft usually, even when i take lactase before eating....

dandan121‎, Yesterday 12:12 PM
Yesterday, 12:34 PM Go to last post
3 247

stress and waterweight

could stress alone actually make you gain more weight and feel bloated? (water weight?) so i was maintaining weight a month ago with 2800 calories and decided to add 200 for a month (3k) and ive gained 6 pounds but i weighted myself 3 days ago weighting 155 and today im at 158 but ive been having...

letsallmakeit‎, Yesterday 06:31 AM
Yesterday, 10:15 AM Go to last post
3 210

Adding Muscle - Calories or Macros?

got a question... When trying to add muscle is total calories or or macros more important? Im at 155 pounds 8.5% body fat. I can get 190 grams of protein and 250 grams of carbs and still be in a calorie deficit but wouldn't those macros suffice for building muscle? Iv had people tell me 190 grams...

pinfante‎, Yesterday 08:03 AM
Yesterday, 09:18 AM Go to last post
6 285

I crave fish. What's up with that?

After a good work out, I crave fish. It's not a habit that I crave because I'm craving protein. I specifically crave fish in these instances. I eat nearly all whole foods. I'm fairly attuned to my cravings; trust me that it's a fish craving. The only thing I could find was that it...

27MinuteMiracle‎, 11-04-2018 06:40 PM
Yesterday, 08:54 AM Go to last post
8 635

My Daily Weight on "Lean Bulk So Far

What do you guys think about that? does it make sense? do I need to eat less? I think I gained a bit too fast? is it normal? I think it's not so lean so far. From 30/10 75.25 75.9 75.95 76.3 76.3

Megaman204‎, 11-11-2018 11:48 AM
Yesterday, 07:59 AM Go to last post
3 274

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