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Forum: Nutrition

Everything related to proper nutrition.

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  1. A spot to post all nutrition logs

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  2. For off topic conversation. Keep it clean.

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  3. A whole forum just for discussing ketogenic diets!

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    1. For logging your keto diet!

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    2. Having trouble finding good recipes for your Keto diet? Help is here!

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Sticky Thread Sticky: Meals Eating Now XVII !!!!

This thread is dedicated to the art of food porn and making people drool. Thanks to the ironwill2008 for asking me to make a new thread Past MEN Legacies: MEN#1 http://forum.bodybuilding.com/showthread.php?t=317777 MEN#2 http://forum.bodybuilding.com/showthread.php?t=7354271

The Solution‎, 06-25-2015 02:10 PM
208 Pages
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Today, 06:32 AM Go to last post
6,236 1,276,559

Sticky Thread Sticky: Eating Disorder Support Thread: "Take Action" (part 3)

The forum limit has been reached on part two. Here is the new thread. Link to part 1: http://forum.bodybuilding.com/showthread.php?t=70778&page=1 Link to part 2: http://forum.bodybuilding.com/showthread.php?t=149942713&page=1 Thank you to everyone who has participated in the older threads. ...

sonnydfrizzy‎, 02-17-2017 03:03 PM
91 Pages
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02-16-2020, 02:36 PM Go to last post
2,702 445,835

Sticky Thread Sticky: Post Your favourite Recipes here -

Due to public demand here is the Recipes thread. Try to include as much info as possbile i.e cooking time, nutrition values. Pls. note this thread is strictly for details of recipes, not general nutrition discussion as we have a whole forum for that. ANYTHING THAT IS NOT SPECIFICALLY ABOUT...

D&G‎, 04-18-2002 07:49 AM
178 Pages
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02-11-2020, 06:59 PM Go to last post
5,310 2,142,056

Sticky Thread Sticky: Nutrition For Newbies & Must Read Threads

Due to recent discussion in THIS THREAD it was decided that there is a real need for a 'Basic principles of Nutrition' sticky. In essence, something that includes: - Basic concept of calories & macros - Basic concept of micronutrients & health - Basic concept of IIFYM & importance of food...

Emma-Leigh‎, 07-25-2011 12:52 AM
11 Pages
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02-09-2020, 06:35 AM Go to last post
308 1,179,456

Sticky Thread Sticky: Calculating Calories and Macros - How To

Estimating your TDEE The average number of calories you expend per day is called your total daily energy expenditure (TDEE). To estimate it, it's easiest to use a TDEE calculator such as: https://www.freedieting.com/tools/calorie_calculator.htm Keep in mind this number is only an estimate....

Mrpb‎, 02-02-2017 09:49 PM
11 Pages
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01-10-2020, 12:37 PM Go to last post
316 486,743

Sticky Thread Sticky: IN RESPONSE to a NUMBER OF RECURRING THREADS/POSTS IN THIS FORUM:

This is the NUTRITION Forum. It is intended to answer all NUTRITION-RELATED questions. If your question isn't directly concerning NUTRITION, it doesn't belong in this forum. OFF TOPIC THREADS will either be locked, deleted, or possibly moved to the misc. Repeat offenders will get sent to band...

ironwill2008‎, 07-12-2018 10:35 AM
07-12-2018, 10:35 AM Go to last post
0 59,733

Sticky Thread Sticky: For Anyone with a "Critique My Diet" Question...

Please stop wasting both our time and your own by posting something that looks like this: Hey guys. How does my diet look? Meal 1 - Oats and egg whites Meal 2 - Protein shake Meal 3 - Chicken breast, rice and broccoli Meal 4 - Protein shake Meal 5 - Steak, rice, and broccoli Meal 6 -...

ErickStevens‎, 11-29-2010 08:37 AM
60 Pages
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11-23-2015, 08:42 AM Go to last post
1,770 758,479

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 09:12 AM
05-19-2014, 09:12 AM Go to last post
0 110,222

Sticky Thread Sticky: Discretionary Calorie Allowance - What does it mean?

The purpose of this thread is to explain the dietary approach of Discretionary Calorie Allowance (which will now be referred to as DCA). This thread was formally the IIFYM – What does it mean? sticky and has since been edited by the OP with the help of some kind moderators to something more...

YeomenKek‎, 04-15-2011 02:05 AM
1 504,862

Protein Milk

There's some milk which gives me 100kcal with 10gr of protein, what you guys reckon? is it good to drink? I kinda drink 3 glasses a day to replace water cause its yummy is it healthy or na?

GregStren90‎, Yesterday 06:33 PM
Today, 03:14 PM Go to last post
7 351

How can I drop my bodyfat down as quick as possible with out losing muscle

And without counting calories..? I know this sounds like a ridiculous question, since almost everyone here mentioneds caloric deficit, which I understand is just taking in less energy than needed for the body, thus the body going into a fat burning mode (post glycogen depletion). The body doesnt...

pinesalmog‎, 02-14-2020 11:36 PM
2 Pages
1 2
Today, 03:03 PM Go to last post
49 1,944

Preworkout meal question

Hello, i have a question. I follow 3 meals a day, i like it that way (breakfast,lunch,dinner). I train mostly right after breakfast, so i woke up, have breakfast, and then like 1-1,5 hours after i go train. Problem is that sometimes i must train in different time in a day, so i have question about...

wariorpolni‎, 02-16-2020 02:35 AM
Today, 02:33 PM Go to last post
2 596

Bodybuilding trainer tells me to stop eating certain foods... your thoughts?

So I recently stopped by my local sports nutrition store, owned by a former competitive bodybuilder who now trains other bodybuilders. We discussed my meal plans and she told me to cut out pretty much everything I am currently eating. Then gave me a list of what only to eat while bulking for lean...

Sldofftn03‎, 02-16-2020 08:26 AM
Today, 02:14 PM Go to last post
22 934

Critique nutrition from my last bulk, plus progress pics!

Hi All, Firstly, I just updated my progress photos in My Bodyspace. I have photos from the end of my cut (July 8th) and end of my bulk (Dec 14th). A quick recap of my recent journey: January 1st of 2019 I started a cut after a couple years away from the gym. Went from 181 to 155 on July 8th....

MedicalAuthor‎, Today 11:05 AM
Today, 02:10 PM Go to last post
11 199

am i eating enough or to much

am i eating enough to much to little trying to lose body fat while maintaining muscle workout 6 days a week ppl rest ppl stats in sig eating 2012 cals a day 68g fat 170g carbs 180g protein i used to be 220lbs just fat

calumscotland‎, Yesterday 10:38 PM
6 299

Calorie timing

Is there any merit to eating the majority (or at least half) of your calories post-workout in terms of body composition on a maintenance recomp? I eat more before my workout than after, so about 2500 pre- and 500 post- give or take. I want to have as much energy for the gym as possible and I’m...

Xpiro‎, 02-13-2020 08:01 PM
Today, 12:41 PM Go to last post
13 1,174

Food Faceoff: The Greatest Food of All Time Pt.2

We will continue with Part 2 of The Greatest Food of All Time. These foods are again in descending order of votes from a list of 100 foods. Below are 10 of these foods. Please choose up to 6 that you like:

boo99‎, Yesterday 06:28 PM
23 468

Question Is there a single comprehensive meal plan out there that isn't garbage

Recipes you can find online typically have either garbage micros/macros or both, don't measure them at all, or are impossibly expansive and time consuming. Maybe I'm being unrealistic but is there anything out there that displays and provides : - All our minerals and vitamins DV (Calcium,...

Vegiter‎, Yesterday 02:14 PM
Today, 09:33 AM Go to last post
18 472

My Protein Clear Isolate Whey is amazing (fruit flavors)

I don't know if this is allowed on here but I had recommend this stuff to everybody. I'm always trying to make fruit smoothies and I get stuck with either unflavored or vanilla flavored whey. I went to My Protein's website a few weeks ago to give their Blueberry whey a try to see if that would...

Chicago1287‎, Yesterday 12:31 PM
Today, 09:01 AM Go to last post
4 337

Lightbulb Nutrition Advice for ELIMINATION DIET

Hey guys, I am currently doing an Elimination Diet to spot any food sensitivities, and ultimately find a diet which works best for me. While this has been eye-opening so far, it's also VERY restrictive. The easiest way without my writing an essay to think about the diet is similar to Paleo....

MTails1‎, Today 04:44 AM
1 189

Metabolism - Net Calories Question

I am new to fitness and and learning about working out. While doing some research about losing weight, it is commonly said to reduce calories to below your maintenance calories. However, at the same time I was reading that reducing calories also reduces your metabolism. That your body would adjust...

userSTN1W51KJT9‎, 02-16-2020 07:34 PM
Yesterday, 06:19 PM Go to last post
5 450

Food Faceoff: The Greatest Food of All Time 5

Below are 8 Greatest Food of All Time taken from a list. Please choose up to 4 that you like: Bacon

boo99‎, 02-14-2020 06:25 PM
Yesterday, 06:12 PM Go to last post
23 1,079

Food Faceoff: The Greatest Food of All Time Finals

These are the top 10 Greatest Food of All Time for the week. Please choose your 1st, 2nd and 3rd Place choices: Ice Cream

boo99‎, 02-16-2020 06:32 PM
Yesterday, 06:03 PM Go to last post
23 601

cheat days

I’m on my weightlifting journey and this will be the end of my 3rd month this week. I started chubby at 165 5’8, and now i’m 148 5”8. I’m cutting and it’s been working great, i have pictures on my profile if you would please view them. I’m doing a iifym “diet” and i love it, it’s liberating. I...

musclebeginner‎, Yesterday 07:47 AM
Yesterday, 02:39 PM Go to last post
4 362

Need advice/help/criticism to personalize my diet?

I was doing meat-based ketogenic diet for years, and 3 weeks ago... I've introduced carbs because I know I don't want to eat meat only for my entire life. Currently eating: -White Rice -Home Made Bone Broth (random organ/ vegetables thrown in there) -Meat (mostly Beef, Pork, Chicken,...

wtguard‎, Yesterday 12:17 PM
Yesterday, 12:17 PM Go to last post
0 268

Smile Distance Runner To Weight Lift Meal Assistance

Hey everyone, I'm currently a long distance runner, 25, and have been running for nearly 12 years now. I'm becoming more and more disinterested in running and want to dedicate my life to a new physical activity. I'm going to invest in weight lifting apps for all of my workout routines (cheaper,...

Running4Peace‎, Yesterday 05:00 AM
Yesterday, 10:28 AM Go to last post
3 379

Converting to vegetarianism

Anyone got any ideas of the best sources of protein and how much of it I need to eat? Currently I'm cutting so low carb sources is preferred, but would also like some ideas for when bulking? A rough Google shows stuff like tofu having a 3rd of the protein content as chicken, so how do I get the...

Lewieotbc‎, 02-16-2020 04:48 AM
Yesterday, 07:24 AM Go to last post
11 746

Bulk or cut? help

17, 5"5 and 54.5kg. I've been cutting for a few months now and I really want to get those booty gains. My stomach isn't completely toned yet, and I've problems with cellulite at the back of my legs (from eating like crap for years) which I have been having trouble with getting rid of it and I'm...

Marci17‎, Yesterday 05:47 AM
Yesterday, 07:08 AM Go to last post
4 342

Quick Help

Age: 22 Height: 5”11 Weight: 75Kg I’ve created myself a diet plan which meets all the nutritions however I’m struggling to meet minimum Fibre/ Iron/ Potassium. See pics of the nutrition within my diet (The Goal column is not set correct for Protein/ Fats/ Carbs) https://ibb.co/rQkRLc4...

Cautious1‎, 02-16-2020 04:03 AM
Yesterday, 03:28 AM Go to last post
5 618

Back Hardcore After a Long Layoff

I was hardcore from 17-22ish, and am now about 2 months back into it after a literal 6-7 year layoff. Seriously, I did not so much as pick up a weight. Anyway, just curious for some input. I was knowledgable back in the day but I'm not up to date at all on any new methods (if there are any). I...

stug0ts‎, 02-16-2020 04:39 PM
Yesterday, 01:16 AM Go to last post
2 406

Moving average

So I’m trying to figure out my calories to lean bulk at 0.5 and was told to download happy scale and track for 2 weeks. Here are my numbers and I’m trying to figure it out if anyone can help me. So something to note is I work overnights on Friday and Saturday. I work from 10pm-8am and that’s when...

Calikid32190‎, 02-16-2020 07:26 AM
02-16-2020, 05:56 PM Go to last post
5 498

Stomach fat

How can i get rid of my stomach fat

Fat04stomach‎, 02-16-2020 06:59 AM
02-16-2020, 02:25 PM Go to last post
2 513

Recommended food scale?

I'm needing a food scale and just seeing if anyone recommends one? Hoping to buy it from either Amazon, Macy's, Bed Bath and Beyond, etc. I liked how you could "zero" out my previous one once you added something to it such as a plate, etc. so hoping for a new one to have that feature as well....

jagsfan05‎, 02-16-2020 10:39 AM
02-16-2020, 10:41 AM Go to last post
1 404

Food Faceoff: The Greatest Food of All Time Semis

These 17 Greatest Foods all received 10 or more votes this week Please choose up to 8 that you like: French Fries

boo99‎, 02-15-2020 06:34 PM
02-16-2020, 08:27 AM Go to last post
23 707

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