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Forum: Nutrition

Everything related to proper nutrition.

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  1. A spot to post all nutrition logs

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  2. For off topic conversation. Keep it clean.

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  3. A whole forum just for discussing ketogenic diets!

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    1. For logging your keto diet!

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    2. Having trouble finding good recipes for your Keto diet? Help is here!

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Sticky Thread Sticky: Post Your favourite Recipes here -

Due to public demand here is the Recipes thread. Try to include as much info as possbile i.e cooking time, nutrition values. Pls. note this thread is strictly for details of recipes, not general nutrition discussion as we have a whole forum for that. ANYTHING THAT IS NOT SPECIFICALLY ABOUT...

D&G‎, 04-18-2002 06:49 AM
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5,299 1,996,716

Sticky Thread Sticky: Meals Eating Now XVII !!!!

This thread is dedicated to the art of food porn and making people drool. Thanks to the ironwill2008 for asking me to make a new thread Past MEN Legacies: MEN#1 MEN#2

The Solution‎, 06-25-2015 01:10 PM
202 Pages
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Yesterday, 02:14 PM Go to last post
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Sticky Thread Sticky: Eating Disorder Support Thread: "Take Action" (part 3)

The forum limit has been reached on part two. Here is the new thread. Link to part 1: Link to part 2: Thank you to everyone who has participated in the older threads. ...

sonnydfrizzy‎, 02-17-2017 02:03 PM
78 Pages
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Yesterday, 11:40 AM Go to last post
2,317 285,573

Sticky Thread Sticky: Calculating Calories and Macros - How To

Estimating your TDEE The average number of calories you expend per day is called your total daily energy expenditure (TDEE). To estimate it, it's easiest to use a TDEE calculator such as: Keep in mind this number is only an estimate....

Mrpb‎, 02-02-2017 08:49 PM
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07-14-2019, 03:03 AM Go to last post
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Sticky Thread Sticky: Nutrition For Newbies & Must Read Threads

Due to recent discussion in THIS THREAD it was decided that there is a real need for a 'Basic principles of Nutrition' sticky. In essence, something that includes: - Basic concept of calories & macros - Basic concept of micronutrients & health - Basic concept of IIFYM & importance of food...

Emma-Leigh‎, 07-24-2011 11:52 PM
11 Pages
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05-24-2019, 12:10 AM Go to last post
302 1,047,201


This is the NUTRITION Forum. It is intended to answer all NUTRITION-RELATED questions. If your question isn't directly concerning NUTRITION, it doesn't belong in this forum. OFF TOPIC THREADS will either be locked, deleted, or possibly moved to the misc. Repeat offenders will get sent to band...

ironwill2008‎, 07-12-2018 09:35 AM
07-12-2018, 09:35 AM Go to last post
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Sticky Thread Sticky: For Anyone with a "Critique My Diet" Question...

Please stop wasting both our time and your own by posting something that looks like this: Hey guys. How does my diet look? Meal 1 - Oats and egg whites Meal 2 - Protein shake Meal 3 - Chicken breast, rice and broccoli Meal 4 - Protein shake Meal 5 - Steak, rice, and broccoli Meal 6 -...

ErickStevens‎, 11-29-2010 07:37 AM
60 Pages
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11-23-2015, 07:42 AM Go to last post
1,770 620,307

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 79,700

Sticky Thread Sticky: Discretionary Calorie Allowance - What does it mean?

The purpose of this thread is to explain the dietary approach of Discretionary Calorie Allowance (which will now be referred to as DCA). This thread was formally the IIFYM – What does it mean? sticky and has since been edited by the OP with the help of some kind moderators to something more...

YeomenKek‎, 04-15-2011 01:05 AM
1 468,769

Food Faceoff: Fast Food Burgers 5

8 more Fast Food burger are listed below. Please choose up to 4 that you like: A & W Teen Burger Bobs Big Boy Classic Double

boo99‎, Yesterday 05:17 PM
Today, 01:20 PM Go to last post
11 302

Question Bulk or cut or eat maintenance

Hey guys, currently working out 4-5 times a week on a rotating push pull legs split. I weigh 191 pounds 6 foot in height at about 15% body fat. Do you think I should aim to gain size or is my body fat too high to do so? Also would recomping be possible eating at maintenance? Thanks

SAFC123‎, Today 08:15 AM
1 108

** ~ Ice Cream Eating Now Thread -- Round 4 ~ **

Welcome fellow ICEMEN After branching out from the Ben & Jerry's 1.0, 2.0, 3.0 threads and expanding to the ** Ice Cream Eating Now Official Thread** we're ready for ROUND 4. So feel free to posts reviews, opinions, ask questions, let us know where you found a particular flavor, etc. Ice...

Oatmealman99‎, 10-30-2016 10:12 AM
161 Pages
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4,802 507,385

Question Who are low carb diets for?

Is it only and only a matter of taste? As in if someone loves to eat bacon and butter or something, they can low carb, and someone who loves their carbs can eat more carbs? Given matched calories and protein and minimum fat requirement being met is there NO difference on body composition in ANY...

kusok‎, 07-17-2019 04:42 PM
2 Pages
1 2
Today, 11:19 AM Go to last post
32 1,288

Post the easiest (good tasting) chicken breast recipe

By easy I mean something you can just put in the oven with some good seasoning and get it juicy or something I can panfry. I also have an electric grill/foreman but the foreman always dries up my chicken breast and kills the flavor.

VENOMsK8r‎, 08-02-2010 10:01 PM
Today, 11:12 AM Go to last post
18 6,885

should i reverse diet before holiday?

Hi guys. Been cutting for 9 weeks. Lost 10lbs and kept almost all strength Started at 173.6 down to 163.6lbs I've attached a picture I think I'm around 12% be. Picture is in morning I'm best lighting also so I prob look leaner there than I am I go on holiday for 11 nights in 3 weeks. I am...

jimmy2012212‎, Today 05:26 AM
Today, 09:08 AM Go to last post
3 152

Underweight - Advice needed

Hello. I am not sure what to do so thought I would visit this forum site and see if anyone had some suggestions for me. I turned 18 last month on the 1st of June. I am a male and weight bang on 7 stones and I am 5f 7inch. My BMI is around 15.5 which is suggesting I am underweight according to...

Ax3R‎, Yesterday 11:15 PM
Today, 08:14 AM Go to last post
5 206

muscle type memory

We know there's two types of muscle fiber types Ones which help you get more explosive movement and one which is related to stamina. When you are losing muscle mass which muscle type will be more affected? Also, if you drop 20lbs (lose muscle mass) and your muscles previously would be the...

ultrainstinctv2‎, Yesterday 01:51 PM
Today, 07:45 AM Go to last post
6 296

Ongoing Study Discussion Thread - Nutrition, Training, Health etc.

We had the idea to discuss interesting scientific studies here. Can be nutrition, training, health related or anything relevant. Please only participate in the discussion if you care about science. If you only care about what works for you (n=1) this is not the thread for it. If anyone comes...

Mrpb‎, 08-24-2017 10:56 PM
16 Pages
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Today, 03:23 AM Go to last post
457 47,831

Newbie diet advice

Hi, first post and I hope it's in the right place, I've been at the gym 3 times a week for 6 months I've lost a stone but I am wanting to gain muscle, so really do I cut or bulk? My stats Age 43 6ft 188lbs Lean weight 146lbs 22% body fat. At the mo my calories are set at 2800, protien 140...

shane24v‎, Yesterday 01:45 AM
5 290

Getting a good pump - pre w/o nutrition

I know getting a pump doesn't really contribute to gaining muscle, but I do feel it helps me feel my muscles working a bit better. Normally I workout after work at 6pm before dinner. Pre-workout I'll have a protein shake because it's easy to bring to work. Yesterday 'tho my s/o was out with...

LawStudent1993‎, Today 12:00 AM
Today, 12:48 AM Go to last post
1 161

Macros 😡

So I’ve started to keep track of my macros, and I’m following a bulk based on my guidelines: Fat - 100g Carbs - 480g Protein - 170g My issue I am having consistently is this: I keep ending up with 50-100g too much protein, and not enough carbs and fat. I’ve seen some people substitute...

whipper27‎, Yesterday 05:54 PM
Yesterday, 06:09 PM Go to last post
1 206

Getting back into shape nutrition advice

Ok so I’ve been out of training for about 4 years now and have got fairly out of shape, 31 y/o 5’9 180lb 25%bf 135lb lean body mass 45lb fat Anyway I’m starting StrongLifts 5x5 on Monday but right now I’m looking at my diet with the aim of lowering bf% and keeping as much muscle as...

oblivionsrise‎, Yesterday 12:14 PM
Yesterday, 03:39 PM Go to last post
7 267

Having trouble reaching my fat macro target

I'm new to this, meal prep, macro calculating... etc I recently made a post here that guided me to the stickies (sounds dumb) so I go to calculating my macros and all seemed well. On paper I managed to fit in all my macros for the week inside my calorie limits (124g protein, 74g of fats all...

Kxer0‎, 07-18-2019 01:34 AM
Yesterday, 01:25 PM Go to last post
15 593


Ive been on my last few weeks of cutting now, the last week ive been on around 1400calories a day. 2hours of cardio 7 days a week, and weights aswell on 5 out of the 7 days. Ive stopped the cutting now and as low as i wana be, currently 68.5kg at 6% body fat. Today to treat myself ive had a bit of...

littledog88‎, Yesterday 12:08 PM
Yesterday, 12:58 PM Go to last post
5 247

Question Late post meal

I had a really hard workout this morning and when I got home I just fell asleep immediately without making a meal or shake. I slept for 5 hours before waking up and having some chicken and rice. Is this a big deal?

Colin333‎, 07-18-2019 08:33 PM
Yesterday, 11:34 AM Go to last post
12 408

81g protein, really?

Just ate one, sure didn't feel like 81g to me!

dax702‎, 07-18-2019 05:57 PM
Yesterday, 11:33 AM Go to last post
7 438

chicken breast vs chicken tenderloins, ground chicken

Is chicken breast better than chicken tenderloins, ground chicken and chicken wings ? I see chicken breast in most diets. does same apply to turkey breast vs ground turkey ? thanks

maxrider‎, 09-16-2012 06:25 PM
Yesterday, 09:52 AM Go to last post
10 7,540

Food Faceoff: Fast Food Burgers 4

Below are 8 Fast Food burgers. Please choose up to 4 that you like: Burger King Triple Whopper

boo99‎, 07-18-2019 05:44 PM
Yesterday, 08:35 AM Go to last post
13 438

Egg yolks. How many is it safe to consume a day (regarding cholesterol levels)

I've had eggs in my diet for the past year but it has always been in the range of maximum 3. When creating a new meal plan I was wondering if I can add 6 eggs a day into my diet as they're pretty easy to cook and especially tasty with my grandmother's recipe. But here's what bugs me the most and I...

AngelYotov‎, 07-18-2019 03:53 PM
Yesterday, 03:00 AM Go to last post
7 371

Low calories dessert or candy ?

Hi, I have a really sweet tooth and there's already product that I use like No calories maple syrup or sauce or Jello 5 calories etc that I can enjoy and eat dessert but I wonder if there's more of theses stuff... Please share :)

IronToniKO‎, 07-17-2019 05:31 PM
Yesterday, 02:34 AM Go to last post
14 603

Too much food when eating at maintenance

Hey guys, I am trying to go into a lean bulk. I am 24 years old, 165 lbs 5 feet 7inches tall with a bit of muscle under some fat. You can call it skinnyfat. After calculating my daily calorie intake with different online calculators I have determined that my maintenance calories is at 2038 or so...

kevon13‎, 07-17-2019 12:01 AM
Yesterday, 01:39 AM Go to last post
16 823

Help interpreting rate of weight gain

I've been eating maintenance for a while, but been trying to bulk for about a month. These are my numbers for the last 4 weeks based on averaging daily caloric intake and weigh ins. Cal intake ....... Weight change 2643...................N/A 2832..................-0.08 ...

triptop‎, 07-18-2019 10:51 AM
Yesterday, 12:03 AM Go to last post
6 365

Does soy lower testosterone or kill muscle gains?

I drink around 250ml of soy milk each day with around 2 scoops of soy protein. Does drinking that much affect me?

LuckyAsMarcus‎, 07-17-2019 01:43 AM
4 488

Hunan beef, Hunan chicken

I dont know if anyone shares my addiction to these, are they ok? They contrain tons of veggies, bamboo, baby corn water chestnuts etc, not fried, and either beef or chicken, the problem is with the sauce, which tastes so good with this stuff, anyone know anything about this sauce and its...

Hugh‎, 02-12-2005 02:19 PM
07-18-2019, 08:33 PM Go to last post
5 891

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