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Forum: Nutrition

Everything related to proper nutrition.

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  1. A spot to post all nutrition logs

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  2. For off topic conversation. Keep it clean.

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  3. A whole forum just for discussing ketogenic diets!

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    1. For logging your keto diet!

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    2. Having trouble finding good recipes for your Keto diet? Help is here!

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Sticky Thread Sticky: Calculating Calories and Macros - How To

Estimating your TDEE The average number of calories you expend per day is called your total daily energy expenditure (TDEE). To estimate it, it's easiest to use a TDEE calculator such as: https://www.freedieting.com/tools/calorie_calculator.htm Keep in mind this number is only an estimate....

Mrpb‎, 02-02-2017 08:49 PM
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Today, 02:56 AM Go to last post
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Sticky Thread Sticky: Meals Eating Now XVII !!!!

This thread is dedicated to the art of food porn and making people drool. Thanks to the ironwill2008 for asking me to make a new thread Past MEN Legacies: MEN#1 http://forum.bodybuilding.com/showthread.php?t=317777 MEN#2 http://forum.bodybuilding.com/showthread.php?t=7354271

The Solution‎, 06-25-2015 01:10 PM
189 Pages
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10-19-2018, 01:56 PM Go to last post
5,661 993,592

Sticky Thread Sticky: Nutrition For Newbies & Must Read Threads

Due to recent discussion in THIS THREAD it was decided that there is a real need for a 'Basic principles of Nutrition' sticky. In essence, something that includes: - Basic concept of calories & macros - Basic concept of micronutrients & health - Basic concept of IIFYM & importance of food...

Emma-Leigh‎, 07-24-2011 11:52 PM
10 Pages
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10-17-2018, 04:59 PM Go to last post
289 950,431

Sticky Thread Sticky: Eating Disorder Support Thread: "Take Action" (part 3)

The forum limit has been reached on part two. Here is the new thread. Link to part 1: http://forum.bodybuilding.com/showthread.php?t=70778&page=1 Link to part 2: http://forum.bodybuilding.com/showthread.php?t=149942713&page=1 Thank you to everyone who has participated in the older threads. ...

sonnydfrizzy‎, 02-17-2017 02:03 PM
71 Pages
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10-16-2018, 08:22 PM Go to last post
2,103 196,533

Sticky Thread Sticky: Post Your favourite Recipes here -

Due to public demand here is the Recipes thread. Try to include as much info as possbile i.e cooking time, nutrition values. Pls. note this thread is strictly for details of recipes, not general nutrition discussion as we have a whole forum for that. ANYTHING THAT IS NOT SPECIFICALLY ABOUT...

D&G‎, 04-18-2002 06:49 AM
175 Pages
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09-30-2018, 04:37 AM Go to last post
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Sticky Thread Sticky: IN RESPONSE to a NUMBER OF RECURRING THREADS/POSTS IN THIS FORUM:

This is the NUTRITION Forum. It is intended to answer all NUTRITION-RELATED questions. If your question isn't directly concerning NUTRITION, it doesn't belong in this forum. OFF TOPIC THREADS will either be locked, deleted, or possibly moved to the misc. Repeat offenders will get sent to band...

ironwill2008‎, 07-12-2018 09:35 AM
07-12-2018, 09:35 AM Go to last post
0 7,019

Sticky Thread Sticky: For Anyone with a "Critique My Diet" Question...

Please stop wasting both our time and your own by posting something that looks like this: Hey guys. How does my diet look? Meal 1 - Oats and egg whites Meal 2 - Protein shake Meal 3 - Chicken breast, rice and broc**** Meal 4 - Protein shake Meal 5 - Steak, rice, and broc**** Meal 6 -...

ErickStevens‎, 11-29-2010 07:37 AM
60 Pages
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11-23-2015, 07:42 AM Go to last post
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Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 61,873

Sticky Thread Sticky: Discretionary Calorie Allowance - What does it mean?

The purpose of this thread is to explain the dietary approach of Discretionary Calorie Allowance (which will now be referred to as DCA). This thread was formally the IIFYM – What does it mean? sticky and has since been edited by the OP with the help of some kind moderators to something more...

YeomenKek‎, 04-15-2011 01:05 AM
1 445,015

Exclamation Not seeing results SO new macros

I train a lot, really (6 days a week but only 5 days intense). Yet my muscles aren't very visible I'm just skinny but really toned. I guess the reason is my macros usually look like this (because I don't really pay attention to what I eat): (I picked a random day on MyFitnessPal and these were...

content1234‎, Today 05:49 AM
0 7

Question Am I gaining fat from carbohydrates?

This is going to be a bit lengthy post. But I'd appreciate if you could give me some advice. -------------------------- I am 20 years old. My height is 5 feet 4 inches. I've always been the skinny type of guy. So last month I made a commitment and I decided to gain muscle mass through workouts,...

theintel‎, 10-17-2018 03:10 AM
Today, 05:33 AM Go to last post
6 309

Are my macros right for bulking?

So basically I cut too much and became underweight (5'11 and 136.68lbs). Now I'm trynna bulk and get big My calories per day 2600 Total protein intake 228gm Total carbs intake 289gm Total fat intake 59gm

jorellmartis‎, Today 12:28 AM
2 137

help with belly fat

Hello Everyone, Body wise im fairly happy with how things are going, aside from my gut. Any reccomendations for a good diet or exercise that will help with this. Ive been doing just regular machines, cardio, free weights, etc. in the gym. Havent eaten out in weeks, nothing processed, all steak,...

WakeNBacon‎, Yesterday 02:25 AM
Today, 02:57 AM Go to last post
8 400

Need some guidance with my diet

Hi all, my name is Yoeri im 22 years old and would really appreciate some of you guys feedback on the following post. Before I write everything down and all it may be helpfull if i share some of my stats. So im 22 years old with height of 187cm, currently weighing around 75kg and have been...

YoeriC‎, Today 01:44 AM
1 124

Carbs Vs fat

Weight: 178lbs, calories: 1700 per day, P: 178, rest shared. Goal, lose fat Does it make a difference when on a cut with the above macros on how many carbs you eat Vs fat? My fat intake is usually 3.5, but usually it's higher and very low on carbs i.e. 100 or less carbs on most days. ...

WaughFitness‎, Yesterday 09:34 AM
Yesterday, 11:50 PM Go to last post
4 224

Food Faceoff: Eggs Semis

Lots of votes. Lots of ties. Below are the top voted Egg dishes of the week that received 11 or more votes in order of votes received. Please choose up to 6 that you like from the 19 below:

boo99‎, Yesterday 04:22 PM
Yesterday, 11:42 PM Go to last post
15 257

Question Bulking for Rugby (low protein)

Hey everyone In 6 months time my first trail match for rugby is on and i want to bulk up as much as i can ready for the season Currently i have a metabolic disorder where 3 of the enzymes to breakdown protein is not there since birth. So i am limited to 50g of protein a day if there is any...

babrackets‎, Yesterday 06:12 PM
Yesterday, 10:38 PM Go to last post
4 166

** ~ Ice Cream Eating Now Thread -- Round 4 ~ **

Welcome fellow ICEMEN After branching out from the Ben & Jerry's 1.0, 2.0, 3.0 threads and expanding to the ** Ice Cream Eating Now Official Thread** we're ready for ROUND 4. So feel free to posts reviews, opinions, ask questions, let us know where you found a particular flavor, etc. Ice...

Oatmealman99‎, 10-30-2016 10:12 AM
123 Pages
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Yesterday, 10:29 PM Go to last post
3,667 398,472

Good legit ways to boost ur immune system for winter season?

Apart from eating alot of vegetables and being active, sports, gym or whatever. Are there any other legit proven things that might help boost the immune system? Ive read a ton of different things but most have little proof.

BuildKing‎, 10-17-2018 06:09 AM
Yesterday, 05:29 PM Go to last post
18 689

Food Faceoff: Eggs 5

Below are 12 Egg dishes. Please choose up to 8 that you like: Benedict Cheesy Omelet Sandwich

boo99‎, 10-19-2018 04:04 PM
Yesterday, 02:38 PM Go to last post
19 480

Can water make this much of a difference?

So I used to drink tons of water to the point I need the toilet on the dot every hour but then over the last month or two I don't know I just stopped drinking water and probably on drank about a later during my workouts. Any way I weigh myself every Saturday morning to check on my progress, my...

Jwhitey96‎, Yesterday 02:13 PM
Yesterday, 02:21 PM Go to last post
1 163

Eating more to lose fat?

Hello I am a 37 year old female, height 5f 7- all my life at 128-130lbs but due to taking an antidepressant for 1 year, I gained 10 lbs and then some and am currently up to 143lbs. I came off the antidepressant this January but my weight hasn’t budged. So I kept eating less and less to about1000...

birgit81‎, Yesterday 12:42 PM
Yesterday, 02:07 PM Go to last post
2 184

Ongoing Study Discussion Thread - Nutrition, Training, Health etc.

We had the idea to discuss interesting scientific studies here. Can be nutrition, training, health related or anything relevant. Please only participate in the discussion if you care about science. If you only care about what works for you (n=1) this is not the thread for it. If anyone comes...

Mrpb‎, 08-24-2017 10:56 PM
9 Pages
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Yesterday, 02:05 PM Go to last post
249 17,462

Talking Helpp? Did I gain too much fat too fast?

I'm currently trying to lean bulk I weighed 65.5kg on 23 September and 66.8 kg on 30 September and 67.8 on 18 October. Did I gain too much fat or is it just water weight? I went up 2.3kg in 25 days. I'm trying to gain 0.2 to 0.3 kg per month but I've been slacking on my cardio. What do...

KRRRR‎, Yesterday 09:25 AM
Yesterday, 12:26 PM Go to last post
2 166

How do you prevent milk from frothing?

I make shakes with milk and frozen veg/fruit in a Vitamix. It's convenient and tastes good. The problem is the result comes out to something like 60% liquid and 40% froth which is difficult to drink. Suggestions?

newjgfan‎, 10-19-2018 10:38 AM
Yesterday, 10:29 AM Go to last post
4 309

Ground hamburger meat everyday???

Hello, I am currently a week into a Keto diet. I have access to well discounted hamburger meat. I always get the leanest possible, and I take time to make sure I get as much fat out as possible, to the point that the meat is really dry (which I actually like so taste isn’t a problem). I’ve heard a...

BC7070‎, 10-18-2018 09:56 AM
Yesterday, 10:22 AM Go to last post
12 614

Volume stagnated, body weight stable—diet changes to lean bulk?

I haven't paid much attention to what I eat, but a month ago I downloaded MyFitnessPal and went with the suggested 2400 kcal per day, scales and all. The suggested daily calories seem to be less than what I would've eaten otherwise, though what I used to eat wasn't optimal and usually...

klbbr‎, 10-18-2018 10:24 AM
Yesterday, 09:49 AM Go to last post
5 402

Food Faceoff: Eggs 4

Below are 10 Egg dishes. Please choose up to 8 that you like: Breakfast Nachos

boo99‎, 10-18-2018 05:19 PM
Yesterday, 06:51 AM Go to last post
21 506

Nutritional Book?

Any recommendations on a good nutritional book. I am looking for a book to explain nutrition and bodybuilding.

Bertz‎, 02-24-2005 09:37 AM
10-19-2018, 07:35 PM Go to last post
12 1,703

Holiday season eating and body composition

Hi all just looking for some advice So I love Christmas time, especially gorging myself on all the festive food but this will lead to fat increase and I want to stay lean, but I can't deny I want to enjoy the festivities and my favourite food. If I still track my calories and make sure I am...

Jwhitey96‎, 10-19-2018 04:18 PM
10-19-2018, 06:35 PM Go to last post
5 320

Meal prep diet for weight loss help

I've been meal prepping and doing research for the longest time, I even consulted with a few trainers in my area and I have not come up with a decent meal prep that I can lose weight and clean eating. I work out regularly and am pretty active, I've been thinking of doing a bikini competition but...

brymin12‎, 10-19-2018 01:24 PM
10-19-2018, 04:13 PM Go to last post
3 232

Question Nutrition coming back into the gym

I’m going home next week after 3 months of traveling, and not having a gym, as well as very little dietary restriction, just conscious decisions not to overindulge mostly. Obviously I’ve seen loss in muscle mass, a small amount of fat gain on top of what I did have before I left. My big question...

Dman1626‎, 10-19-2018 01:55 PM
10-19-2018, 02:33 PM Go to last post
2 239

Food guilt 😭

Hi, so I’m currently on a basic diet, equals around 879 calories without snacks, been at work today, had two poached eggs plain wholemeal toast for breakfast. 150gram asparagus and chicken breast for lunch with two boiled eggs. Just ate a toblerone ice lolly 😭 threw just less than half away and I...

RochDarl‎, 10-19-2018 08:34 AM
10-19-2018, 11:07 AM Go to last post
8 387

Poll Poll: Protein food supplements- health or taste?

Hi all. Just been pondering the balance between taste and health when it comes to protein snacks. I'm mainly wondering about this: when selecting protein brownies/cookies/muffins etc, would you rather have tasty supplements that are potentially quite high in sugar and thus aren't particularly...

JimmyMacG‎, 10-19-2018 05:41 AM
10-19-2018, 08:19 AM Go to last post
8 356

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