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Forum: Nutrition

Everything related to proper nutrition.

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  1. A spot to post all nutrition logs

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  2. For off topic conversation. Keep it clean.

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  3. A whole forum just for discussing ketogenic diets!

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    1. For logging your keto diet!

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    2. Having trouble finding good recipes for your Keto diet? Help is here!

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Sticky Thread Sticky: Meals Eating Now XVII !!!!

This thread is dedicated to the art of food porn and making people drool. Thanks to the ironwill2008 for asking me to make a new thread Past MEN Legacies: MEN#1 MEN#2

The Solution‎, 06-25-2015 02:10 PM
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Today, 04:49 PM Go to last post
5,198 888,997

Sticky Thread Sticky: Eating Disorder Support Thread: "Take Action" (part 3)

The forum limit has been reached on part two. Here is the new thread. Link to part 1: Link to part 2: Thank you to everyone who has participated in the older threads. ...

sonnydfrizzy‎, 02-17-2017 03:03 PM
68 Pages
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Today, 10:48 AM Go to last post
2,014 131,023

Sticky Thread Sticky: Post Your favourite Recipes here -

Due to public demand here is the Recipes thread. Try to include as much info as possbile i.e cooking time, nutrition values. Pls. note this thread is strictly for details of recipes, not general nutrition discussion as we have a whole forum for that. ANYTHING THAT IS NOT SPECIFICALLY ABOUT...

D&G‎, 04-18-2002 07:49 AM
175 Pages
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02-14-2018, 05:27 AM Go to last post
5,228 1,809,167

Sticky Thread Sticky: Calculating Calories and Macros - How To

Estimating your TDEE The average number of calories you expend per day is called your total daily energy expenditure (TDEE). To estimate it, it's easiest to use a TDEE calculator such as: Keep in mind this number is only an estimate....

Mrpb‎, 02-02-2017 09:49 PM
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02-04-2018, 07:37 AM Go to last post
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Sticky Thread Sticky: Nutrition For Newbies & Must Read Threads

Due to recent discussion in THIS THREAD it was decided that there is a real need for a 'Basic principles of Nutrition' sticky. In essence, something that includes: - Basic concept of calories & macros - Basic concept of micronutrients & health - Basic concept of IIFYM & importance of food...

Emma-Leigh‎, 07-25-2011 12:52 AM
10 Pages
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10-24-2017, 09:25 AM Go to last post
277 858,738

Sticky Thread Sticky: For Anyone with a "Critique My Diet" Question...

Please stop wasting both our time and your own by posting something that looks like this: Hey guys. How does my diet look? Meal 1 - Oats and egg whites Meal 2 - Protein shake Meal 3 - Chicken breast, rice and broc**** Meal 4 - Protein shake Meal 5 - Steak, rice, and broc**** Meal 6 -...

ErickStevens‎, 11-29-2010 08:37 AM
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11-23-2015, 08:42 AM Go to last post
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Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 09:12 AM
05-19-2014, 09:12 AM Go to last post
0 49,236

Sticky Thread Sticky: Discretionary Calorie Allowance - What does it mean?

The purpose of this thread is to explain the dietary approach of Discretionary Calorie Allowance (which will now be referred to as DCA). This thread was formally the IIFYM – What does it mean? sticky and has since been edited by the OP with the help of some kind moderators to something more...

YeomenKek‎, 04-15-2011 02:05 AM
1 424,811

Sticky Thread Sticky: Pre, During, & Postworkout Nutrition

Hierarchy of Importance When speaking of nutrition for improving body composition or training performance, it's crucial to realize there's an underlying hierarchy of importance. At the top of the hierarchy is total amount of the macronutrients by the end of the day. Distantly below that is the...

alan aragon‎, 04-19-2010 02:31 PM
04-19-2010, 02:31 PM Go to last post
0 435,102

Hotel diet wisdom

I’m having to stay in a hotel for the next 7 months with just a microwave, and fridge/freezer. Would like some advice for good alternatives since I don’t have a stove. So far I got pre made frozen chicken breast, instant rice packets, Greek yogurt, and v8

tank5507‎, Today 07:13 PM
Today, 08:02 PM Go to last post
1 64

Question Can you build muscle on calorie maintenance?

Hi Im around 14% bf but I don't really wanna cut and then bulk. I wanna lose fat and gain muscle at the same time, like, lose fat weight and replace it with muscle weight. Is it possible? btw: I've been fat before, as a teen, and I've heard that if you've been fat you shouldn't bulk because...

deempaa‎, Today 04:22 PM
Today, 07:55 PM Go to last post
12 119

Meal plan and CARBS suggestion?

Hello everyone. Im "new" to bodybuilding, I have been lifting for 2 years now, but I wanted to get more of myself so Im going on a Bulking phase. Im 18 years old, 6 feet (184 cm), and 145 pounds (66kg), and I recently started calculating my calorie intake, macros and everything. I wanted you to...

jota9913‎, Today 04:48 PM
Today, 07:55 PM Go to last post
3 103

Any Cheaper Good Fat Source?

What are some cheap fat source products i can buy? I like almonds but since i live in an asian country they are bit expensive and cost around $3 Per 100g.

Ram132G‎, Today 01:02 PM
Today, 07:52 PM Go to last post
7 244

Food Faceoff: Create a Salad 3

Choose up to 8 and one dressing to create a salad from this list: Avocado Broc Chickpeas

boo99‎, Today 04:28 PM
9 66

** ~ Ice Cream Eating Now Thread -- Round 4 ~ **

Welcome fellow ICEMEN After branching out from the Ben & Jerry's 1.0, 2.0, 3.0 threads and expanding to the ** Ice Cream Eating Now Official Thread** we're ready for ROUND 4. So feel free to posts reviews, opinions, ask questions, let us know where you found a particular flavor, etc. Ice...

Oatmealman99‎, 10-30-2016 11:12 AM
81 Pages
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Today, 07:39 PM Go to last post
2,409 310,030

Smile Not hitting fat amount in macros

Hey guys! So right now I'm trying to follow a C 40- P 40- F20 diet. I just got into building muscle, and my fat amount is low. I'm doing between 15% - 10% of my calories. I'm not huge on fatty foods, but I do include fish 1x-2x a week, and I include flax seeds and Chia seeds. (I'm allergic to...

baespo97‎, Today 07:12 PM
Today, 07:39 PM Go to last post
1 53

Hypothetically, who would have higher testosterone levels?

Hi guys, Just curious Who would have higher testosterone? 3 men, all aged 21, all are at 11% body fat. all identical in every aspect except the following (assume they all reach their macros) A) Lifts weights 3 times a week but eats a caloric deficit of 200 calories a day

PeterDInga‎, Today 06:29 PM
2 84

Drinking too much poweraid?

I'm wondering what are the negative effects of drinking too much Poweraid. At my cafeteria they have it and it tastes damn good. I'm not too worried about extra calories as i'm trying to gain weight. I'm sure it's not good but why? Cancer, low test, diabetes?

Forshy‎, Today 02:12 PM
Today, 06:29 PM Go to last post
10 154

How much should I eat for a clean bulk? (20yo 5'7)

So I'm just finishing up with a year-long cut (from 215lbs to 145) and woud like to start bulking (to around 160 by the end of the year), clean bulking, but not really sure how many calories I should really start eating. According to the TDEE calculator my basal metabolic rate is 1,500 calories...

Slendernimrod‎, Today 06:49 AM
6 178

Cheat days don't work

If anyone saw my last thread my cheat day went horribly wrong and I had to work it all off. This is just a warning for anyone looking to condense their eating behaviors into one window. Dont. Just eat normally and if you want dessert work it into your routine and calorie plan. Its much better...

grover124‎, Today 02:05 PM
Today, 05:05 PM Go to last post
2 139

Over marinated chicken

I left chicken in a sandwich bag marinating in lemon, garlic, spices, and olive oil. It has been two days. Is it okay to still eat it? I don't want to waste food but I think I read somewhere marinating for too long is bad.

richardhmc‎, 06-28-2011 11:56 AM
Today, 04:50 PM Go to last post
21 18,877

No Libido!

Started a diet in summer of 2016 where I wasnt eating over 1500 calories with salad, vegetables and black coffee, along with training in the gym where I was burning 1000 calories on the stepmaster. Anyways one day I sat on the toilet in the morning and I thought to myself I was taking a piss where...

joeviv10‎, Today 11:32 AM
Today, 04:32 PM Go to last post
15 268

Forced Cut - Continue or Bulk

Mentioned a few weeks back that I was involved in a car accident. Proceeded into a "forced cut" due to inability to workout for a bit. Back at it this week. Pictures below are Monday - Post Workout. Would y'all suggest to continue the cut for a few weeks, or proceed into a short term...

TxMRF‎, Yesterday 01:23 PM
2 154

Hit a weird plateau during my beginner process??

hey guys! I asked this question about a week ago in the "teenbodybuilding" forum but i think it maybe suits this forum better! So recently when I started lifting a couple of months ago, I posted a thread where I was asking whether I should bulk or cut first. I weighed 173 lbs at a height of...

fuark247‎, Today 12:03 PM
3 197

Question Help with diet please

Hello, I'm in need of a little help and want to make sure I'm on the right track. I'm looking to get under 200lbs before June 11th as I'm leaving for Navy basic. I currently jump rope 6 times a day for around 60mins with bodyweight exercises in between and 1 day of rest. Any help would be...

maddog1944‎, Today 09:17 AM
8 134

Bulk or Cut? Skinny fat and lost.

I posted this in the introduction thread but since my main concern is nutrition I am posting it here also. I've been on a cut for about 40 days and lost quite a bit of weight in a relatively short amount of time. Anytime I either reach or surpass 140 I always dial it back down over the next...

markflemm‎, 02-16-2018 12:46 PM
Today, 01:54 PM Go to last post
8 509

What to do next after a short cut (pictures and graphs inside)

Hi all, I come to you with the usual dilemma and to get general suggestions. I've started training a year ago, Fierce 5 after a couple of months till now (I started with a random self made program like everyone did :D ). I'm 34 years old, male, 1.78m (5' 11"), 64.5 Kg (142 pounds). I...

FallingBridge‎, Today 01:27 PM
Today, 01:46 PM Go to last post
3 110

Hitting macros in crossfit but not cals

Hi all, I've started counting my macros and found my TDEE to be 2274 based on my lean body mass (123.3), other calculators give me around the same number so ~2300. I’m 5’6”, 13%bf, 145lb, 26y/o I've set my ratios (protein/fat/carb) to 45/35/20 (190g/75g/96g). Although according to...

mboat‎, Today 08:48 AM
Today, 01:42 PM Go to last post
4 378

Question about Mr Broc****

So I want to add it to my food plan, however I dont like to eat it "Fresh" I mean just put it in boiling water then eat I need it in somekind of sauce now since I am very calories limited I was thinking about pushing it into the oven along with my chicken breast - however will it lose some of its...

LifterShifter‎, Today 07:53 AM
8 370

Optimising Protein Intake - Advanced Strategies

We used to have the Optimising MPS thread, but that's rather old and contains some less relevant info. I thought we could use a new thread where we can discuss everything related to optimising protein intake. For those new to the topic: hitting your daily protein intake is the most important...

Mrpb‎, 08-22-2017 11:00 AM
6 Pages
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Today, 01:07 PM Go to last post
156 9,054


iam currently about 310 LBS hight 5'9 I am not sure of my macros except i know my protein needs to be like 300g. I was wondering if there was a website that could help me make a nutritional meal plan. It dont matter much but this is my last shot at losing weight.

stecra‎, Today 09:49 AM
Today, 01:05 PM Go to last post
3 254

Bulking/Cutting- The 1000 cal and 500 cal question

So, this is the second bulk I'm doing. First time through, I had a 500 calorie surplus every day. I struggled to gain anything. This time through I'm doing 1000 cal surplus on work out days and 500 calorie surplus on non work out days and I''m gaining about a pound a week and some significant...

imaguitargod‎, Yesterday 04:02 PM
Today, 01:00 PM Go to last post
4 239

Best foods for protein, also GOMAD question

Is it normal to have to poop all day when you drink milk? I'm not lactose intolerant, at least not initially, seen articles saying you can develop it. I did stop drinking milk for a year or so at one point. I rarely have problems when i eat it with cereal, drinking it straight is almost a...

UKTone‎, Today 12:38 PM
Today, 12:53 PM Go to last post
1 121

Protein intake

So quick question quick answer :D im bulking right know my height is 175cm and weight 61 kilos so thats 135 lbs so shoud i take 1 g protein per 1 pound or 1.5g protein per 1 pound ? pls quick answer yes or no

SuuB1K‎, Today 10:55 AM
Today, 11:35 AM Go to last post
4 139

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