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Forum: Nutrition

Everything related to proper nutrition.

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  1. A spot to post all nutrition logs

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  2. For off topic conversation. Keep it clean.

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  3. A whole forum just for discussing ketogenic diets!

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    1. For logging your keto diet!

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    2. Having trouble finding good recipes for your Keto diet? Help is here!

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Sticky Thread Sticky: Meals Eating Now XVII !!!!

This thread is dedicated to the art of food porn and making people drool. Thanks to the ironwill2008 for asking me to make a new thread Past MEN Legacies: MEN#1 http://forum.bodybuilding.com/showthread.php?t=317777 MEN#2 http://forum.bodybuilding.com/showthread.php?t=7354271

The Solution‎, 06-25-2015 01:10 PM
163 Pages
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Today, 11:19 AM Go to last post
4,860 820,504

Sticky Thread Sticky: Eating Disorder Support Thread: "Take Action" (part 3)

The forum limit has been reached on part two. Here is the new thread. Link to part 1: http://forum.bodybuilding.com/showthread.php?t=70778&page=1 Link to part 2: http://forum.bodybuilding.com/showthread.php?t=149942713&page=1 Thank you to everyone who has participated in the older threads. ...

sonnydfrizzy‎, 02-17-2017 02:03 PM
65 Pages
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Yesterday, 09:26 AM Go to last post
1,927 103,321

Sticky Thread Sticky: Calculating Calories and Macros - How To

Estimating your TDEE The average number of calories you expend per day is called your total daily energy expenditure (TDEE). To estimate it, it's easiest to use a TDEE calculator such as: https://www.freedieting.com/tools/calorie_calculator.htm Keep in mind this number is only an estimate....

Mrpb‎, 02-02-2017 08:49 PM
5 Pages
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Yesterday, 02:38 AM Go to last post
129 71,662

Sticky Thread Sticky: Post Your favourite Recipes here -

Due to public demand here is the Recipes thread. Try to include as much info as possbile i.e cooking time, nutrition values. Pls. note this thread is strictly for details of recipes, not general nutrition discussion as we have a whole forum for that. ANYTHING THAT IS NOT SPECIFICALLY ABOUT...

D&G‎, 04-18-2002 06:49 AM
174 Pages
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09-21-2017, 01:45 PM Go to last post
5,204 1,762,180

Sticky Thread Sticky: Discretionary Calorie Allowance - What does it mean?

The purpose of this thread is to explain the dietary approach of Discretionary Calorie Allowance (which will now be referred to as DCA). This thread was formally the IIFYM – What does it mean? sticky and has since been edited by the OP with the help of some kind moderators to something more...

YeomenKek‎, 04-15-2011 01:05 AM
33 Pages
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09-20-2017, 03:39 AM Go to last post
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Sticky Thread Sticky: Nutrition For Newbies & Must Read Threads

Due to recent discussion in THIS THREAD it was decided that there is a real need for a 'Basic principles of Nutrition' sticky. In essence, something that includes: - Basic concept of calories & macros - Basic concept of micronutrients & health - Basic concept of IIFYM & importance of food...

Emma-Leigh‎, 07-24-2011 11:52 PM
10 Pages
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08-26-2017, 06:17 AM Go to last post
274 805,828

Sticky Thread Sticky: For Anyone with a "Critique My Diet" Question...

Please stop wasting both our time and your own by posting something that looks like this: Hey guys. How does my diet look? Meal 1 - Oats and egg whites Meal 2 - Protein shake Meal 3 - Chicken breast, rice and broc**** Meal 4 - Protein shake Meal 5 - Steak, rice, and broc**** Meal 6 -...

ErickStevens‎, 11-29-2010 07:37 AM
69 Pages
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11-23-2015, 07:42 AM Go to last post
2,063 453,456

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 42,029

Sticky Thread Sticky: Pre, During, & Postworkout Nutrition

Hierarchy of Importance When speaking of nutrition for improving body composition or training performance, it's crucial to realize there's an underlying hierarchy of importance. At the top of the hierarchy is total amount of the macronutrients by the end of the day. Distantly below that is the...

alan aragon‎, 04-19-2010 01:31 PM
04-19-2010, 01:31 PM Go to last post
0 421,966

bulk calories after a cut

hi guys. prior to my cut i weighed 167lbs and i was eating 3700 cals a week gaining around 0.5 lbs a week. i cut for 9 weeks lost 8 lbs and no strength and got down to 11% bf. my end calories were between 2750-2800 for the past few weeks i have been transitioning back into a bulk. my question is...

jimmy2012212‎, Today 04:43 AM
Today, 10:10 PM Go to last post
3 884

Food Faceoff: Soups Semis 2

Below are the top 15 voted Soups of the week. Please choose up to 6 for the Finals tomorrow: Chicken Pot Pie Lasagna

boo99‎, Today 04:54 PM
8 176

What's the point of reverse dieting when...?

Hey guys. I read somewhere online that when we are already at ultra low body fat levels (our bodies are getting limited nutrition), our bodies are literally PRIMED to gain an incredible amount of muscle in the initial phase when we radically start increasing and consuming more calories. So then why...

Bulk4everHbb‎, Yesterday 08:19 PM
21 1,653

Sick after slip up on keto.

So I've been doing keto a little over a week now and stupidly I had a weak moment today and had two slices of pizza and a brownie. Immediately after I have brain fog and has caused me to actually be sick ! I realize that cheating on keto is not effective and contradicts the process just didn't...

hj9231‎, Today 03:27 PM
3 180

What are the results of a colorie surplus with endurance/cardio training?

Will the gains result in lean muscle mass or what am I to expect? Thank you.

Vhalor‎, Today 12:04 PM
7 312

How often can you eat steak on a diet?

So right now I weigh 162 and i'm 5'11 I started dieting about 6-7 months ago and I weighed 200+ I was pretty unhappy about my weight at the time so I decided to make the change, I was literally only having a protein shake in the morning, chicken/brocolli/potato for lunch, and...

ForkDog‎, Today 07:01 PM
Today, 08:03 PM Go to last post
5 147

I get more hungry when it is summer.

I heard that people are tend to be LESS hungry and more active during the summer, but the opposite is true for me. I am the least hungry and most active during autumn where the temperatures are cool. I find that hot weather makes me the most hungry and makes me lazy. Is it due to stress from the...

onequestion123‎, Today 06:11 PM
1 112

Losing pot belly but gain muscle help.

I am 54 and started working out. My body takes to it well.i need to do two things 1 lose a small belly I have 2 bulk up and gain muscle I have a small pot belly and I need lose it. It is going away over the past 5 weeks. I also want to gain muscle and mass. How do I do both at the same...

garyis01‎, Today 05:17 PM
Today, 05:17 PM Go to last post
0 93

Manual labour and making gain's?

I have just started a job in manual labour, today i have been digging holes, filling wheel barrows with heavy soil then pushing the wheel barrow up a ramp into a skip, i did a full bodywork out last night and feel like i have been hammering my muscles all day again as well, i feel like i am not...

ThinkAndGoHam‎, Today 06:21 AM
3 531

Exclamation Homemade Post Workout Shake - advice

Hi guys, just made a quick post workout shake and something to drink in between meals as my fast food. Basically here are the ingredients : 200g oats 35g almond nuts 25g chia seed 30g pumpkin seeds 100g cottage cheese 140g raspberry

oskareczka‎, Today 12:29 PM
5 174

Micronutrients?

Every day I eat pretty much the same things. Rice, all kinds of pasta, quinoa, sweet potatoes, oatmeal and bread for my carb sources, cheeses and meat for my proteins and peanut butter, nuts and fatty meats for my fats. With every meal I eat vegetables and/or fruits such as apples, bananas and...

mitidimitara‎, Today 01:13 PM
Today, 02:50 PM Go to last post
2 141

Need help to "bulk"

Hi, i started working out 5-6 weeks ago without knowing anything and i slowly learned the basics of bodybuilding / nutrition, and as i can see, it is really important to eat a lot (especially for someone like me who is really skinny) and i got a real problem with that. I'm actually in senior...

jar12op‎, Today 03:01 AM
Today, 01:03 PM Go to last post
16 690

Need some help here.

I posted a while back about having lost a massive amount of weight too quick. I lost over 150 lbs in a year! I have been recomping on a 30-40-30 diet, all my carbs from low GI grains, light fruits and vegetables. Fats mostly Mono and poly. About 2 months ago I was in the gym doing leg press, when...

psychod787‎, Today 08:53 AM
10 198

Help a noob with his diet

hello everyone, I'm George, new here, Stats: Age: 24 Height: 5FT 10" Weight: 155 Lbs I'm having trouble bulking, struggle to eat a lot without feeling sick. I fall into the ectomorph catogory, but heres the problem I only consume around 1500 calories a day, I train 3 times per week, yet...

georgecamel‎, 09-08-2017 01:03 PM
11 6,507

Long Steeping Time = Less Caffeine In Green Tea?

Hey everyone I read that if you leave the bags to steep in water for a long time (instead of the recommended 2-3 minutes or whatever average giving you more caffeine) that the caffeine level will actually be lower due to some sort of compound being released which affects the caffeine in some...

Antoine99‎, Today 12:13 PM
Today, 12:13 PM Go to last post
0 98

Benefits of ketogenic diet vs just cutting carbs (LCHF)?

I've been interested in trying the keto diet for a while but it seems a bit strict (I heard you can't even eat onions...), so I was thinking I'd just try dialing down the carbs as much as I can but I don't see a full keto diet being sustainable in the long run. Is there any point to this...

UnclRuckus‎, Today 02:05 AM
Today, 11:52 AM Go to last post
6 827

Beginner needs help with nutrition

Hello, I just started getting into bodybuilding because I really would like to change myself for the better but I am finding it hard to do a good diet plan. I am planning to start bulking as I was on a "diet" (ate almost nothing all day) to lose weight (currently 65kg). I am finding it hard to...

MeditateSuccess‎, Today 11:39 AM
3 73

Food Faceoff: Soups Semis 1

Below are the 16 top voted Soups for the week. Please choose up to 8 to go to Sundays' Finals: Chicken Pot Pie Chicken Noodle

boo99‎, Yesterday 05:02 PM
Today, 11:44 AM Go to last post
11 1,712

Is protein every 1.5/2 hour means wasting?

Hi, Im 24,male, level intermediate. I cant post full meal plan but heres what i do after workout, I do workout 4pm , i take whole oats 100gm with milk hour before workout, I workout 1 hour, at the end of workout i take one scoop of whey protien(with water) After 40 mins i drink lot of...

learner148‎, Today 06:20 AM
Today, 11:24 AM Go to last post
7 584

Ways to flavor plain greek yogurt?

I'm trying to eat plain greek yogurt because I've heard of the nutritional benefits over regular yogurt. However, the only kind I seem to like are the flavored ones that have a lot of sugar. What are good ways to make plain greek yogurt taste better? preferably, what are some low cal options?...

hrg217‎, 05-16-2010 04:55 PM
17 13,832

Minimum protein and fat consumption

Hi, all, What are the current beliefs here regarding minimum protein and fat consumption? I read the stickies and see number ranging from 0.7 g/lb to 1.5 g/lbLBM for protein and 0.4 g/lb to 1 g/lb for fat. But, many of the stickies are years old so I'm not sure if these recommendations have...

Pur3p3r50n‎, Yesterday 09:03 AM
Today, 10:02 AM Go to last post
17 446

Nutrition Help Needed

Hello all, I was wondering if someone could help me with my nutrition. I am currently about 173 lbs, 5'7", and I am consuming about 173 p 250 c and 65 f. And I'm following the Modern Physique program. My goal is to get a nice set of rip abs , however my waist still retains a "fluffy muffin...

Nikmico‎, 09-19-2017 05:53 AM
7 396

Warrior diet

Anyone here still on Warrior diet? If yes, how long have you been on WD and how are the results? Today's my 4th day of WD and I'm feeling better than ever.

warriordietcf‎, 09-21-2017 07:51 PM
Yesterday, 11:44 PM Go to last post
7 367

How to increase vascularity?

So right now I'm at a fairly low bodyfat, I'm almost at the peak of my cut and I'm pretty sure this is the leanest I've ever been (more than the AVI), however I'm not as vascular as I am lean, is there anyway to increase vascularity through diet or training? I do try to avoid salt (my total for the...

NumbNuh‎, 09-21-2017 01:17 PM
Yesterday, 09:14 PM Go to last post
10 3,506

IBS and Training Ectomorph

Hello there, this is a bit of a long story but ill try to make it short. Im currently 21 years old 6'1 and 142 lbs. About a year and a half ago I started working out and eating A LOT. The first 8 months or so I saw great change and was highly motivated and happy. I went from 140 ish lbs to 150....

somethinghere‎, 09-21-2017 10:00 AM
8 341

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