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Forum: Nutrition

Everything related to proper nutrition.

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  1. A spot to post all nutrition logs

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  2. For off topic conversation. Keep it clean.

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  3. A whole forum just for discussing ketogenic diets!

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    1. For logging your keto diet!

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    2. Having trouble finding good recipes for your Keto diet? Help is here!

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Sticky Thread Sticky: Meals Eating Now XVII !!!!

This thread is dedicated to the art of food porn and making people drool. Thanks to the ironwill2008 for asking me to make a new thread Past MEN Legacies: MEN#1 http://forum.bodybuilding.com/showthread.php?t=317777 MEN#2 http://forum.bodybuilding.com/showthread.php?t=7354271

The Solution‎, 06-25-2015 02:10 PM
174 Pages
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5,191 887,831

Sticky Thread Sticky: Eating Disorder Support Thread: "Take Action" (part 3)

The forum limit has been reached on part two. Here is the new thread. Link to part 1: http://forum.bodybuilding.com/showthread.php?t=70778&page=1 Link to part 2: http://forum.bodybuilding.com/showthread.php?t=149942713&page=1 Thank you to everyone who has participated in the older threads. ...

sonnydfrizzy‎, 02-17-2017 03:03 PM
68 Pages
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02-15-2018, 02:04 AM Go to last post
2,012 130,504

Sticky Thread Sticky: Post Your favourite Recipes here -

Due to public demand here is the Recipes thread. Try to include as much info as possbile i.e cooking time, nutrition values. Pls. note this thread is strictly for details of recipes, not general nutrition discussion as we have a whole forum for that. ANYTHING THAT IS NOT SPECIFICALLY ABOUT...

D&G‎, 04-18-2002 07:49 AM
175 Pages
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02-14-2018, 05:27 AM Go to last post
5,228 1,808,396

Sticky Thread Sticky: Calculating Calories and Macros - How To

Estimating your TDEE The average number of calories you expend per day is called your total daily energy expenditure (TDEE). To estimate it, it's easiest to use a TDEE calculator such as: https://www.freedieting.com/tools/calorie_calculator.htm Keep in mind this number is only an estimate....

Mrpb‎, 02-02-2017 09:49 PM
6 Pages
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02-04-2018, 07:37 AM Go to last post
175 117,864

Sticky Thread Sticky: Nutrition For Newbies & Must Read Threads

Due to recent discussion in THIS THREAD it was decided that there is a real need for a 'Basic principles of Nutrition' sticky. In essence, something that includes: - Basic concept of calories & macros - Basic concept of micronutrients & health - Basic concept of IIFYM & importance of food...

Emma-Leigh‎, 07-25-2011 12:52 AM
10 Pages
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10-24-2017, 09:25 AM Go to last post
277 856,600

Sticky Thread Sticky: For Anyone with a "Critique My Diet" Question...

Please stop wasting both our time and your own by posting something that looks like this: Hey guys. How does my diet look? Meal 1 - Oats and egg whites Meal 2 - Protein shake Meal 3 - Chicken breast, rice and broc**** Meal 4 - Protein shake Meal 5 - Steak, rice, and broc**** Meal 6 -...

ErickStevens‎, 11-29-2010 08:37 AM
60 Pages
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11-23-2015, 08:42 AM Go to last post
1,770 476,029

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 09:12 AM
05-19-2014, 09:12 AM Go to last post
0 49,090

Sticky Thread Sticky: Discretionary Calorie Allowance - What does it mean?

The purpose of this thread is to explain the dietary approach of Discretionary Calorie Allowance (which will now be referred to as DCA). This thread was formally the IIFYM – What does it mean? sticky and has since been edited by the OP with the help of some kind moderators to something more...

YeomenKek‎, 04-15-2011 02:05 AM
1 424,460

Sticky Thread Sticky: Pre, During, & Postworkout Nutrition

Hierarchy of Importance When speaking of nutrition for improving body composition or training performance, it's crucial to realize there's an underlying hierarchy of importance. At the top of the hierarchy is total amount of the macronutrients by the end of the day. Distantly below that is the...

alan aragon‎, 04-19-2010 02:31 PM
04-19-2010, 02:31 PM Go to last post
0 434,752

Can what you eat impact the following day's lifting

So ive been running iron dungeon's 6 week periodisation bench program and it was the first of my 2 max days today (15-20lbs over previous 1rm). I failed horribly. Everything else just felt harder too. Normally I eat around 3500 calories but yesterday i only ate like 1000 calories of crap ,as it...

akhan328‎, Today 11:14 AM
Today, 11:14 AM Go to last post
0 1

Eating (whole) eggs is back in fashion?

Hi all, I choose to eat eggs, not just egg whites the whole egg... including yoke (my favourite bit) usually as scrambled eggs at breakfast time. It's variable but my background consumption is about 10 eggs a week (sometimes a bit more) in addition to any egg ingredients in other foods. People...

OldFartTom‎, 02-15-2018 07:59 AM
2 Pages
1 2
48 3,739

I think i have everything prepared for a bluk, can i get opinions?

Hey people, i've made a word and took a capture of it, so ur gonna have everything you need to know there. Appart from that, since i have 0 imagination and i like everything (vegetables, meat, whatever the ****...) i was thinking of using this site ht tps://www eatthismuch com I put the calories...

Osiris95‎, Today 10:10 AM
Today, 11:05 AM Go to last post
7 162

Food Faceoff: Baskin Robbins Semis

Below are the top 15 voted Baskin Robbins ice cream of the week in order of votes received. Please choose up to 6 for the Finals tomorrow: Cannoli be With You Waffle Bowl Oreo Layered

boo99‎, Yesterday 05:39 PM
Today, 10:47 AM Go to last post
13 849

Question The consequences of cheating on a diet

Hi, This is my first post on the forum, I started working out seriously about 5 months ago, and i am making solid progress, but not losing as much fat as i want to. My muscles are way more defined than they used to be 5 months ago and the weight that i lift has also gone up significantly. ...

bodokh‎, Today 09:50 AM
Today, 10:41 AM Go to last post
3 252

Carbs on low carb days (carb cycling)

Fixing to start a carb cycling diet Monday. My lowest day is 50G. What carbs do you guys eat during this day? Just protein and let the veggies be your carbs?

ThatGuyDan95‎, Yesterday 11:11 PM
Today, 09:23 AM Go to last post
3 137

Will I lose muscle if I under eat?

I'm trying to lose belly fat but also trying to get a cut six pack. I have lowered the amount of calories I eat by a lot but I still have a healthy intake. Will my abs be affected badly Because of this?

hakuto‎, Today 07:03 AM
Today, 09:06 AM Go to last post
2 134

Scottys diet

Have had home gym for 5 months... working out consistently 3 workouts per week stronglifts. Have noticed gaining a lot of muscle... but my weight has stayed the same... perhaps slightly more. Current stats 195cm tall 139kg 29% bf Tdee says my maintenance is 3000.

dustman007‎, Yesterday 08:52 PM
Today, 07:33 AM Go to last post
13 235

Lost ALL my Gains !!!!

I am 19 years old and have been working out for 8 months. I have been doing full body days of Compound Exercises with rest days altenatively.I have been hitting my maintenance calories with respect to workout and non-workout days. I am 140 pounds and take 150gm of protein on WO days and 130 gms on...

USL248‎, Today 12:36 AM
Today, 07:32 AM Go to last post
11 670

Cacao Powder

Does anyone have any ideas/tips on how to consume this stuff? It's pretty bitter; curious who uses it and how to consume it. Has anyone really seen or felt benefits of it?

smokinal‎, Yesterday 06:07 AM
Today, 06:46 AM Go to last post
19 487

Cannot Gain Weight

I'm currently around 5'8, 22 years old and weigh ~130 lbs. I have a rather slender build because i have long legs. I have not been able to gain a single pound in about 2-3 years and I would really like to go up to around 140 lbs because my legs are a bit too skinny in my opinion and I hate them. I...

bootytickles‎, Yesterday 09:07 AM
13 370

is lean gain optimal?

so first thing is that i heard for optimal results get 4 or more meals. i love 3 and always have but im trying to optimize this. heres the thing, sometimes i eat and then do something and no time to actually eat more than 3. anyone seen goodresults with 3?

letsallmakeit‎, Yesterday 11:50 AM
Today, 02:16 AM Go to last post
6 916

Weight Loss Nutrition - Opinions?

Finally trying (I feel like I've said this so many times, but finally feel like I found my reason to do it) to really lose some weight. 23 years old, 220lbs, 5'8 male. My biggest issue has been and will always be my diet, love to snack, junk foods, etc. So its time to crack down, but since I am...

jhallgren22‎, 02-10-2018 03:10 PM
12 1,128

Question Please help in need of nutrition changes

hi all, so a little bit about me, i’m 17, i have a background of gymnastics so i’m pretty well built. i’ve never been very skinny, i’ve always had a lot of muscle for a girl. now that i’m older, i’ve realized that i don’t want to be like the rest of the highschool girls, skinny fat, i want to...

ketotaylor‎, Yesterday 08:26 PM
Yesterday, 08:55 PM Go to last post
3 138

Food Faceoff: Baskin Robbins 5

Below are 14 Baskin Robbins cones. Please choose up to 8 that you like: Caramel Turtle Truffle Pineapple Coconut

boo99‎, 02-16-2018 05:10 PM
Yesterday, 04:35 PM Go to last post
14 1,828

Nutrition issue or what?

I'm wondering what the issue here could be . I am very sore allot and I have dry skin . My gains are very slow . I'm 35 years old , 6'1" tall and I weigh about 175 pounds . I always get at least 1 gram of protein per pound and I have no problem eating enough fat . Calorie wise I seem to be more or...

Shadowman82‎, 02-12-2018 04:49 PM
Yesterday, 02:01 PM Go to last post
19 616

Bulk or Cut? Skinny fat and lost.

I posted this in the introduction thread but since my main concern is nutrition I am posting it here also. I've been on a cut for about 40 days and lost quite a bit of weight in a relatively short amount of time. Anytime I either reach or surpass 140 I always dial it back down over the next...

markflemm‎, 02-16-2018 12:46 PM
Yesterday, 01:01 PM Go to last post
3 343

Help with lean bulk calories.

Finished my cut in early december at 167lbs. I was taking in 2300 calories daily. I added 400 cals to that to see where it took me and pretty quick my weight jumped to 174.6. I was told thats typical when u jump back into maintenance or slight surplus. Anyway i watched the past week or so my...

livindagym‎, Yesterday 07:24 AM
Yesterday, 11:01 AM Go to last post
5 220

Help and opinion on macros

Hi guys, I'm a 23 y-o, 83kg 175cm college student struggling to lose weight. I've been keeping track of my diet for a little more over a month now and I lost only 1kg. I go to gym 2-3 times a week but rarely do cardio. My daily calories and macros look like this: kcal: 1800 protein: 135g...

feca1709‎, Yesterday 08:05 AM
Yesterday, 09:46 AM Go to last post
3 163

Thumbs up Help required

Hi I'm a 42 female and just starting training. I want to be strong and lean. Currently a size 8-10. I would like to aim for a fitness model figure and would like a diet plan please. At the moment I've cut out all carbs and processed food to get rid of the fat now it's time to build. Not sure...

Newbi42‎, Yesterday 04:35 AM
Yesterday, 06:44 AM Go to last post
3 170

IIFYM makes no sense?

To preface, I have used IIFYM intuitively for years, and will continue to use it - only really focusing on making sure I eat the correct amount of calories I require, and a minimum protein threshold (I dont tend to track the carb/fat ratio). But i use it because it's easy and my results are good...

mpatryluk‎, 02-16-2018 06:03 PM
Yesterday, 04:46 AM Go to last post
8 307

Why would cutting affect joints?

sorry guys silly question but i've been cutting recently and have definitely felt like my muslces aren't as recovering as well as usual. However, i guess that's expected on a cut. The other problem is i feel like my joints feel a lot weaker than usual? Why would this be the case?

PeterDInga‎, Yesterday 12:44 AM
Yesterday, 04:33 AM Go to last post
5 252

Optimising Protein Intake - Advanced Strategies

We used to have the Optimising MPS thread, but that's rather old and contains some less relevant info. I thought we could use a new thread where we can discuss everything related to optimising protein intake. For those new to the topic: hitting your daily protein intake is the most important...

Mrpb‎, 08-22-2017 11:00 AM
6 Pages
1 2 3 4 5 ... 6
Yesterday, 04:15 AM Go to last post
150 8,711

Cool Broc**** vs cauliflower vs peas

Okay another food question, I see peas about the same with broc**** except the carbs are a little higher....Cauliflower has basically nothing. I personally like peas over brocolli. Is there something I am missing?

aviscowboy‎, 02-15-2018 05:13 AM
Yesterday, 02:59 AM Go to last post
19 505

avg size (oz) of a chicken breast???

i just grilled myself a purdue boneless skinless chicken breast on my george foreman grill. After eating i went to add it to my fitday log and realized i had no idea how much i actually ate. I looked at the container it came in, which said the net weight was 1.8 lbs. There were 3 breasts in there,...

laker1986‎, 05-17-2006 07:40 PM
Yesterday, 02:54 AM Go to last post
18 87,324

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