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Forum: Nutrition

Everything related to proper nutrition.

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  1. A spot to post all nutrition logs

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  3. A whole forum just for discussing ketogenic diets!

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    1. For logging your keto diet!

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    2. Having trouble finding good recipes for your Keto diet? Help is here!

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Sticky Thread Sticky: Meals Eating Now XVII !!!!

This thread is dedicated to the art of food porn and making people drool. Thanks to the ironwill2008 for asking me to make a new thread Past MEN Legacies: MEN#1 MEN#2

The Solution‎, 06-25-2015 01:10 PM
186 Pages
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Sticky Thread Sticky: Post Your favourite Recipes here -

Due to public demand here is the Recipes thread. Try to include as much info as possbile i.e cooking time, nutrition values. Pls. note this thread is strictly for details of recipes, not general nutrition discussion as we have a whole forum for that. ANYTHING THAT IS NOT SPECIFICALLY ABOUT...

D&G‎, 04-18-2002 06:49 AM
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Sticky Thread Sticky: Eating Disorder Support Thread: "Take Action" (part 3)

The forum limit has been reached on part two. Here is the new thread. Link to part 1: Link to part 2: Thank you to everyone who has participated in the older threads. ...

sonnydfrizzy‎, 02-17-2017 02:03 PM
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08-12-2018, 02:16 PM Go to last post
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Sticky Thread Sticky: Nutrition For Newbies & Must Read Threads

Due to recent discussion in THIS THREAD it was decided that there is a real need for a 'Basic principles of Nutrition' sticky. In essence, something that includes: - Basic concept of calories & macros - Basic concept of micronutrients & health - Basic concept of IIFYM & importance of food...

Emma-Leigh‎, 07-24-2011 11:52 PM
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Sticky Thread Sticky: Calculating Calories and Macros - How To

Estimating your TDEE The average number of calories you expend per day is called your total daily energy expenditure (TDEE). To estimate it, it's easiest to use a TDEE calculator such as: Keep in mind this number is only an estimate....

Mrpb‎, 02-02-2017 08:49 PM
8 Pages
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08-09-2018, 03:33 AM Go to last post
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This is the NUTRITION Forum. It is intended to answer all NUTRITION-RELATED questions. ADDITIONALLY: *This is not WebMD; don't post medical-related questions. Instead, talk to your doctor. Posting a statement in your thread that "I'm not asking for medical advice," and then asking...

ironwill2008‎, 07-12-2018 09:35 AM
07-12-2018, 09:35 AM Go to last post
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Sticky Thread Sticky: For Anyone with a "Critique My Diet" Question...

Please stop wasting both our time and your own by posting something that looks like this: Hey guys. How does my diet look? Meal 1 - Oats and egg whites Meal 2 - Protein shake Meal 3 - Chicken breast, rice and broc**** Meal 4 - Protein shake Meal 5 - Steak, rice, and broc**** Meal 6 -...

ErickStevens‎, 11-29-2010 07:37 AM
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11-23-2015, 07:42 AM Go to last post
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Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
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Sticky Thread Sticky: Discretionary Calorie Allowance - What does it mean?

The purpose of this thread is to explain the dietary approach of Discretionary Calorie Allowance (which will now be referred to as DCA). This thread was formally the IIFYM – What does it mean? sticky and has since been edited by the OP with the help of some kind moderators to something more...

YeomenKek‎, 04-15-2011 01:05 AM
1 438,921

Sticky Thread Sticky: Pre, During, & Postworkout Nutrition

Hierarchy of Importance When speaking of nutrition for improving body composition or training performance, it's crucial to realize there's an underlying hierarchy of importance. At the top of the hierarchy is total amount of the macronutrients by the end of the day. Distantly below that is the...

alan aragon‎, 04-19-2010 01:31 PM
04-19-2010, 01:31 PM Go to last post
0 449,420

Food Faceoff: Avocado 2

All of these 12 dishes contain Avocado. Please choose up to 8 that you like: Black Bean Salad

boo99‎, Today 04:15 PM
2 7

Question IIFYM - Can't hit carbs?

Hey everyone. I'm pretty new to IIFYM flexible dieting. I just started and these are my macros: Carbs: 289.9 g Protein: 106.2 g Fat: 35.4 g Fiber: 24-30 g Calories: 1903 I've always been really thin and I've gotten into weightlifting the past month and a half. Problem is: I cannot reach...

kagomez‎, 05-05-2015 04:36 PM
2 Pages
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31 5,627

Critique my bulking diet plan

Hi all I'm new to training and have been training for 2 month while making some progress but have not focused much on diet apart from making sure I get enough protein. I've now decided to get serious and stick to a diet plan and would like someone to critique it. Thanks in advance Meal 1 : 80g...

safcpaul‎, Yesterday 08:09 AM
Today, 12:53 PM Go to last post
14 354

For Noobs V3.0

Ironwill2008's For Noobs V3.0 Still more random thoughts, in no particular order, to attempt to help beginners get over the hump and get themselves on the right nutrition path, based on thread topics posted recently in this forum:

ironwill2008‎, 10-04-2017 05:50 AM
Today, 12:39 PM Go to last post
23 5,468

Need help with HIS & HERS meal prep

Good morning fellow health nuts :-P I would love some advice/help/tips/suggestions for meal prep for both HIS & HERS portions. I am trying to lose weight and tone up, he is trying to add muscle mass without completely bulking. I have meal prepped for myself for the past 6 years or so, but I...

FamousZim‎, Today 07:59 AM
Today, 10:49 AM Go to last post
8 157

** ~ Ice Cream Eating Now Thread -- Round 4 ~ **

Welcome fellow ICEMEN After branching out from the Ben & Jerry's 1.0, 2.0, 3.0 threads and expanding to the ** Ice Cream Eating Now Official Thread** we're ready for ROUND 4. So feel free to posts reviews, opinions, ask questions, let us know where you found a particular flavor, etc. Ice...

Oatmealman99‎, 10-30-2016 10:12 AM
116 Pages
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3,462 373,808

Carnivore Diet

Interested to hear opinions and thoughts on this diet. More so from people who are currently using it or have tried it prior. This guy from what I've read, is a very popular proponent of this diet currently. He's said to sometimes eat 6-10 lbs of meat(only) a day. He's a doctor, athlete and world...

CoffeeStout‎, Today 05:49 AM
Today, 10:03 AM Go to last post
23 300

Food Faceoff: Avocado 1

This week you will be voting on Avocado dishes. All of these 12 dishes below contain Avocado, please choose up to 8 that you like: Bacon Bombs

boo99‎, Yesterday 04:51 PM
Today, 09:57 AM Go to last post
18 256

headaches from tuna?

anyone else get this. I think i am eating too much tuna. i've been eating 2-3 cans a day for about 6 months non stop, and recently everytime i eat one i get a nasty ass headahce. im gona stop eating them from now on. instead im thinking to drink milk, and whey for their replacement protein of those...

kotar‎, 04-12-2005 03:20 PM
Today, 09:08 AM Go to last post
20 9,922

I struggle to eat more meals, will liquid calories work?

So Iv been trying to bulk up over the past 4 months or so. I started at around 150 lbs around May 2018. Im currently around 160 range but my goal weight is at least 170-175. Im 5'9, 160 27 yrs old My daily calorie goal is set at 3,500. Most of the time I meet it, but some days I get lazy and...

soflo352‎, 08-10-2018 10:03 AM
Today, 08:56 AM Go to last post
8 467

Omega 3

I'm curious to know how does everyone keeping up with the recommended daily intake of omega 3.. most websites suggest that daily intake should be 250-500 of EPA & DHA combined and it's hard to achieve that without eating fishy foods every day or take supplements.. but I wonder how is everyone doing...

Ramicoo‎, Yesterday 12:29 PM
Today, 08:06 AM Go to last post
22 365


Dried soy, usually called soya chunks contains 54 grams of protein, 30 grams of carbs and 0.5 grams of fats per 100 grams of product Does this mean the omega-3 was removed during the drying process? Is it worth switching to normal soy beans since it has 36g protein, 30g carbs and 20g of...

Egilren‎, Today 01:39 AM
Today, 08:04 AM Go to last post
2 152

High Protein Soft Food Recommendations (Braces)

So I just had braces fitted, as a result I can't close my back teeth and chew so I'm looking for soft food options that are high in protein. Fish is good but expensive, I've moved to sweet potatoes (mashed/fries), scrambled eggs is good etc But I'm finding a lot of soft food tends to be carbs -...

BioGenex‎, Yesterday 06:52 AM
Today, 08:03 AM Go to last post
10 250

Hitting Insane Macros for Bulking (the clean way)

With a highly active lifestyle and job, I have a very high caloric output. I guess I could be classified as a hardgainer but I dont believe in that. To hit 3700 calories for maintenance, close to 4k to bulk, I'm struggling to find a way to fit in the calories I need to gain. 205 lbs...

ectochris‎, Yesterday 02:15 PM
Today, 05:59 AM Go to last post
13 352

Honey Nut cheerios post workout??

This is by far my favorite food to eat, and I figure the best time for it would be post workout with a whey protein shake..I know you are supposed to stay away from kids cereal but what do yall think?

ghostfacedup‎, 12-16-2005 04:22 PM
25 13,617

Post Need help with macros

I calculate my macro it says I need 343g of carbs how do I measure the food e.g. is 300g cooked rice is 300g of carbs but on the nutrition it states other so how do I do it please can anyone help

omdx2000‎, Today 02:49 AM
1 135

Need macro help

Hi , so i want to clean bulk. My weight is 50kg/110lbs and my height is 170cm/5ft 6. Male. My maintenance calorie is 1800 cal so I will surplus 500 cal to 2300 cal. But i am a little confuse of what macro ratio I should followed. Myfitnesspal apps suggest i do 50/20/30 (C/P/F) ,...

farhantmf‎, Yesterday 10:42 PM
Today, 03:50 AM Go to last post
5 156

Nutrition and Fitness Courses

Hi, so I am new to the site and (technically) new to Nutrition and Fitness Courses, so please bear with me should my questions seem a bit obvious. So, I am currently in the ITEC course for an Award in Nutrition for Physical Activities Level 3. Now, my real goal is not become a Fully certified...

kaykay942‎, Today 03:50 AM
Today, 03:50 AM Go to last post
0 155

From dieting to building muscle - nutritional doubts!

Hello there! I've been using MFP to track my calories and macros since the ending of December of 2017. Ever since then, I've set a goal of 1500 calories per day and for the most part I've been quite successful at maintaining it. However, I'd like to step it up a notch and start (as you might...

gbarrostomas‎, Today 01:17 AM
Today, 03:28 AM Go to last post
1 154

Post More calories on days for lagging parts?

I have done some research around this but haven’t really been able to get an answer. My legs have always been lagging due to injury on my right knee. I’ve always done what I can but it still bothers me. I would like to really focus on them in the next year to try and bring them along. I don’t...

willmeldrum‎, Yesterday 12:56 PM
Today, 03:15 AM Go to last post
3 211

? about my macros

So im starting a bulk tomorrow and i wanna make sure im doing it right. Im fairly new to counting macros and i calculated how much i need based on my weight and height but i wanna get someones opinion if the number are right. A little bit of myself(27 yrs, 5"8, 160 pounds). So it says i need 3000...

gymaddict2209‎, Yesterday 08:49 PM
Today, 03:00 AM Go to last post
3 164

Smile ON 100% Whey Gold Standard or Syntha 6?

Hello friends, I’m looking to both gain some weight and build lean muscle. I started workout from March and have gained around 3-4 kgs on natural diet. My current weight is around 66 kgs and height is 182cm and my age is 23 years. I am confused between ON 100% Gold standard whey protein and...

suhailshangari‎, 08-11-2018 05:49 AM
Today, 02:44 AM Go to last post
12 412

Stalled at losing 155lbs The top is my current body atm. been cutting 1800 cals since I’ve been lifting which is 5 months now and havnt lost any weight or gained. Is my metabolism getting slower I lose 10lbs before I started lifiting in a month and before that I got down to 120 at 5’7 years ago...

bojanglez34‎, Yesterday 08:50 PM
Today, 02:39 AM Go to last post
3 198

3700 calories a day to gain weight...I have questions

I attached myfitnesspal log.. I don't eat the meals like they are set out...It's just showing how much I eat in a day (I don't eat 275g of oats in one serving) So As you can see my fats are very high...protein is very high...carbs are very high... It seems super odd that a 70kg 5'11...

notly1988‎, Today 01:36 AM
Today, 02:28 AM Go to last post
2 169

2000 vs 1500 Calories

Hi, Hope I am posting this in the right spot. I used to be around 185 - 190lbs around 2 years ago. I am currently sitting at around 215-220lbs. Because of work, I would like to drop back to my old weight. I have been debating, if I should go for a daily calorie intake of 1500 or 2000 until...

Snyper1‎, Yesterday 07:17 PM
5 228

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