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Forum: Nutrition

Everything related to proper nutrition.

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  1. A spot to post all nutrition logs

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  2. For off topic conversation. Keep it clean.

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  3. A whole forum just for discussing ketogenic diets!

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    1. For logging your keto diet!

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    2. Having trouble finding good recipes for your Keto diet? Help is here!

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Sticky Thread Sticky: Nutrition For Newbies & Must Read Threads

Due to recent discussion in THIS THREAD it was decided that there is a real need for a 'Basic principles of Nutrition' sticky. In essence, something that includes: - Basic concept of calories & macros - Basic concept of micronutrients & health - Basic concept of IIFYM & importance of food...

Emma-Leigh‎, 07-24-2011 11:52 PM
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289 948,632

Sticky Thread Sticky: Meals Eating Now XVII !!!!

This thread is dedicated to the art of food porn and making people drool. Thanks to the ironwill2008 for asking me to make a new thread Past MEN Legacies: MEN#1 MEN#2

The Solution‎, 06-25-2015 01:10 PM
189 Pages
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5,659 991,611

Sticky Thread Sticky: Eating Disorder Support Thread: "Take Action" (part 3)

The forum limit has been reached on part two. Here is the new thread. Link to part 1: Link to part 2: Thank you to everyone who has participated in the older threads. ...

sonnydfrizzy‎, 02-17-2017 02:03 PM
71 Pages
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Yesterday, 08:22 PM Go to last post
2,103 195,110

Sticky Thread Sticky: Calculating Calories and Macros - How To

Estimating your TDEE The average number of calories you expend per day is called your total daily energy expenditure (TDEE). To estimate it, it's easiest to use a TDEE calculator such as: Keep in mind this number is only an estimate....

Mrpb‎, 02-02-2017 08:49 PM
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Sticky Thread Sticky: Post Your favourite Recipes here -

Due to public demand here is the Recipes thread. Try to include as much info as possbile i.e cooking time, nutrition values. Pls. note this thread is strictly for details of recipes, not general nutrition discussion as we have a whole forum for that. ANYTHING THAT IS NOT SPECIFICALLY ABOUT...

D&G‎, 04-18-2002 06:49 AM
175 Pages
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09-30-2018, 04:37 AM Go to last post
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This is the NUTRITION Forum. It is intended to answer all NUTRITION-RELATED questions. If your question isn't directly concerning NUTRITION, it doesn't belong in this forum. OFF TOPIC THREADS will either be locked, deleted, or possibly moved to the misc. Repeat offenders will get sent to band...

ironwill2008‎, 07-12-2018 09:35 AM
07-12-2018, 09:35 AM Go to last post
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Sticky Thread Sticky: For Anyone with a "Critique My Diet" Question...

Please stop wasting both our time and your own by posting something that looks like this: Hey guys. How does my diet look? Meal 1 - Oats and egg whites Meal 2 - Protein shake Meal 3 - Chicken breast, rice and broc**** Meal 4 - Protein shake Meal 5 - Steak, rice, and broc**** Meal 6 -...

ErickStevens‎, 11-29-2010 07:37 AM
60 Pages
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11-23-2015, 07:42 AM Go to last post
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Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 61,647

Sticky Thread Sticky: Discretionary Calorie Allowance - What does it mean?

The purpose of this thread is to explain the dietary approach of Discretionary Calorie Allowance (which will now be referred to as DCA). This thread was formally the IIFYM – What does it mean? sticky and has since been edited by the OP with the help of some kind moderators to something more...

YeomenKek‎, 04-15-2011 01:05 AM
1 444,679


Hi guys I'm new, I've heard all these benefits of eating them; high potassium, taste good, helps prevent cramps and I've heard people say they're just really good for you. Is this true? And if so how do I get past my fear of eating them in public as I'm afraid I'll look gay. I had a bad incident...

emr4kul‎, Today 02:47 PM
Today, 06:59 PM Go to last post
8 140

Question How to bulk? Not gaining any weight :/

Hey guys, basically I’m 18, 6’1, only 150lbs, will say that I have a very good body shape, but muscle mass isn’t great, I do have gyno but I’m hoping it’s on the way out now… Basically I’ve been trying to put weight on now for about 6 months and gained about 5lbs, but become very defined. I go...

DevParmar21‎, Yesterday 04:24 PM
Today, 06:26 PM Go to last post
8 274

Food Faceoff: Eggs 3

Below are 11 Egg dishes. Please choose up to 8 that you like: Bacon Weave Sandwich Bunless Bacon Egg Cheese

boo99‎, Today 04:41 PM
Today, 05:53 PM Go to last post
10 119

Nutrition Advice

I’m 17, 5’11, 150lbs and I’ve made a meal plan for myself to follow which allows for 3000 calories a day. Just want some advice on anything I should change about it. Breakfast- 3 Whole eggs, 4 egg whites, 1 cup oatmeal Snack- Protein Shake (25g protein, 137 carbs) Meal 1- 6oz Chicken, 1...

jdog0310‎, Today 05:19 PM
3 66

Exclamation Vegan Diet?

I heard that there is a lot of perks to going on a vegan diet. But Im not to sure of this. Is anyone on a vegan diet currently making any gains?

EIMoreno4900‎, 10-15-2018 04:14 PM
Today, 05:43 PM Go to last post
28 642

What Do You Actually Eat To Reach Goals?

I've been in the gym around 3 days a week now since May. And between May and July, I lost 15 pounds from 227. Currently, I am 215 and still trying to lose weight, mainly in my gut. I never really followed a meal plan except for keto recipes during that time and a few weeks afterward. Now I feel...

ccigas‎, Today 11:10 AM
6 162

Protein to LB ratio is based on current weight or target weight?

Sorry if its been asked before, but if im 170 pounds and want to bulk to 200, should I go with 170 or 200 grms of protein? I assume you could also start with one and increase with weight every week, just wondering which one is the method used by the pros! Thanks!

DragsterRR‎, Today 01:02 PM
Today, 05:00 PM Go to last post
2 102

Simple calorie tracking question

Hey if I was to need 3000 calories to maintain and only consume 2700 would I have an extra 300 for tomorrow. Or if cutting if I went over by 200 should I reduce tomorrow's allowance by 200? Thank you

anthony0204‎, Today 03:27 PM
1 84

Good legit ways to boost ur immune system for winter season?

Apart from eating alot of vegetables and being active, sports, gym or whatever. Are there any other legit proven things that might help boost the immune system? Ive read a ton of different things but most have little proof.

BuildKing‎, Today 06:09 AM
Today, 04:44 PM Go to last post
13 227

Pizza Hut All You Can Eat (pizza buffet) calories?

I am taking out my family for a meal and I am also on CICO Trying to plan my intake (my TDEE is about 2375-2500 and I am happy to spend that all during the lunch, even going slightly more (up to 3000-3500)). The goal is to hit the Salad Bar first and then enjoy some pizza with my children I...

howfatami‎, Today 12:47 AM
Today, 04:36 PM Go to last post
8 306

5000 calories daily - tips please

Hi guys, I've been consuming 4800-5000 calories a day for a good few months and started putting on some weight now. I've always had a high metabolism so always had to eat a stupid amount. I think it's harder now as I went plant based 2 years ago and find my calories have increased since then ,...

BMC171‎, Today 01:08 PM
Today, 04:32 PM Go to last post
3 146

Hour at the gym, how to calculate kcal?

When you've lifted for an hour, is there a way to get a rough estimate of calories burned? I am thinking of things like going by volume lifted, getting kcal data from a heart rate monitor or such. In a workout session I lift 15,000 pounds, divided on eight exercises. Basically a full-body...

klbbr‎, 10-05-2018 11:04 AM
Today, 03:32 PM Go to last post
14 1,098

What is going on?

36 240 LB (stopped training and ate bad for 4 years) I have recently switched to a med diet. I have eaten perfectly. I train 4 times a week 30-40 mins. All my foods are PERFECT. Legumes, olive oil, fish, nuts, very little pasta. No sugar, juice. Some whey. Macros are 45% fat, 30%...

Dylan1883‎, Today 01:14 PM
Today, 02:21 PM Go to last post
5 101

DIY Burrito Bowl FTW

This is probably not news to anyone, but after years of ordering burrito bowls out at Mexican spots, I finally just made my first one at home. Ridiculously easy - my version was crazy simple. Nutrition: 560 kcal, 65g protein, 40g carb (14g fiber), 15.5g fat. Ingredients: 1 cup black beans, 6...

sunsean‎, Yesterday 01:50 PM
10 284

meal check...... how does this look?

hello everyone, thanks for stopping by. my daily meals look like so 1st meal (6:30) 2 scrambled eggs in the micro wave (salt, pepper, little shredded cheese). glass of orange juice 7:00 - cup of water 8:00 - cup of coffee (creamer, little bit of sugar to take the bite out)

MalachiB1‎, 10-15-2018 10:55 AM
9 428

Better Bedtime Diet: Milk or Mozzarella Cheese?

I wouldn't have any problem or issue about this if only there's cottage cheese in the locality so I'm either going for milk or for mozzarella cheese as an alternative to cottage cheese for bedtime diet. I may be in the process of ordering cottage cheese but I think this will take about 5 days...

magicbunny87‎, Yesterday 08:05 PM
21 338

Do foods gain calories when cooked?

I’ve been reading around that different foods gain calories when cooked. For example, a boiled egg contains fewer calories than a fried one, but I just assumed that the added calories were from butter or oil that people used to cook the eggs. Say you’re using a 0 calorie cooking spray, does the egg...

danny2521‎, Today 12:45 PM
Today, 01:37 PM Go to last post
11 184

Keto, Paleo Or Raw Foods to lose fat and build muscle

Anyone have any preferences regarding keto, paleo or raw food meal plans?

Nlecuas‎, 10-15-2018 11:52 AM
6 365

Weight gain even with exercise & healthy eating

hi guys! There’s something I’ve been quite concerned about as of late. I don’t religiously weight myself daily but i do take my weight from time to time (maybe once a week to once in 2 weeks) and generally my weight is pretty constant. My workout routine hasnt’ changed much for the past 1-2...

cherylcxj‎, Yesterday 07:20 PM
7 254

Do supplements matter?

This is mainly re: protein supps: If you're hitting your calories & macros, is there any reason to allot any of them to protein powders? E.g. I have a scoop of whey post workout and casein before bed, and incorporate it into my macros and calories for the day, but because of that I'll adjust my...

wesleymazda‎, Today 08:25 AM
5 171

vitiligo diet?

any one have vitiligo and have a specific diet?

youngbruce‎, 06-14-2010 02:44 PM
Today, 10:50 AM Go to last post
3 587

Question Can't eat enough to gain weight

I just turned 15 years old and I have been training for probably 1 year and 10 months or somewhere around there, i'm trying to bulk but I can't eat enough to gain. In school morning I have to wake up early and when I try to eat something even 1 banana, I will feel like I need to throw up for the...

Alexander346‎, Today 07:02 AM
Today, 10:39 AM Go to last post
7 217

Easy Calories on the go

The time is here to start bulking for approximately the next 8 months. Anyone have any quick easy ideas outside of just a shake usually I will do a whey and oats shake with maybe some frozen fruits and a handful of spinach in the morning. Wondering if anyone has any good snacks they eat...

atjoblin‎, Today 06:50 AM
Today, 09:18 AM Go to last post
4 186

Food Faceoff: Eggs 2

Below are 12 Egg dishes. Please choose up to 8 that you like: Bagel Breakfast Bagels Brussels Sprouts Hash

boo99‎, Yesterday 04:13 PM
Today, 07:07 AM Go to last post
20 298

Question Am I gaining fat from carbohydrates?

This is going to be a bit lengthy post. But I'd appreciate if you could give me some advice. -------------------------- I am 20 years old. My height is 5 feet 4 inches. I've always been the skinny type of guy. So last month I made a commitment and I decided to gain muscle mass through workouts,...

theintel‎, Today 03:10 AM
Today, 06:43 AM Go to last post
5 220

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