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Forum: Nutrition

Everything related to proper nutrition.

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  1. A spot to post all nutrition logs

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  2. For off topic conversation. Keep it clean.

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  3. A whole forum just for discussing ketogenic diets!

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    1. For logging your keto diet!

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    2. Having trouble finding good recipes for your Keto diet? Help is here!

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Sticky Thread Sticky: Eating Disorder Support Thread: "Take Action" (part 3)

The forum limit has been reached on part two. Here is the new thread. Link to part 1: Link to part 2: Thank you to everyone who has participated in the older threads. ...

sonnydfrizzy‎, 02-17-2017 03:03 PM
72 Pages
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2,134 220,298

Sticky Thread Sticky: Calculating Calories and Macros - How To

Estimating your TDEE The average number of calories you expend per day is called your total daily energy expenditure (TDEE). To estimate it, it's easiest to use a TDEE calculator such as: Keep in mind this number is only an estimate....

Mrpb‎, 02-02-2017 09:49 PM
9 Pages
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246 249,352

Sticky Thread Sticky: Meals Eating Now XVII !!!!

This thread is dedicated to the art of food porn and making people drool. Thanks to the ironwill2008 for asking me to make a new thread Past MEN Legacies: MEN#1 MEN#2

The Solution‎, 06-25-2015 02:10 PM
195 Pages
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Yesterday, 12:41 PM Go to last post
5,822 1,031,264

Sticky Thread Sticky: Nutrition For Newbies & Must Read Threads

Due to recent discussion in THIS THREAD it was decided that there is a real need for a 'Basic principles of Nutrition' sticky. In essence, something that includes: - Basic concept of calories & macros - Basic concept of micronutrients & health - Basic concept of IIFYM & importance of food...

Emma-Leigh‎, 07-25-2011 12:52 AM
10 Pages
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01-14-2019, 04:28 AM Go to last post
292 977,532

Sticky Thread Sticky: Post Your favourite Recipes here -

Due to public demand here is the Recipes thread. Try to include as much info as possbile i.e cooking time, nutrition values. Pls. note this thread is strictly for details of recipes, not general nutrition discussion as we have a whole forum for that. ANYTHING THAT IS NOT SPECIFICALLY ABOUT...

D&G‎, 04-18-2002 07:49 AM
176 Pages
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5,260 1,924,871


This is the NUTRITION Forum. It is intended to answer all NUTRITION-RELATED questions. If your question isn't directly concerning NUTRITION, it doesn't belong in this forum. OFF TOPIC THREADS will either be locked, deleted, or possibly moved to the misc. Repeat offenders will get sent to band...

ironwill2008‎, 07-12-2018 10:35 AM
07-12-2018, 10:35 AM Go to last post
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Sticky Thread Sticky: For Anyone with a "Critique My Diet" Question...

Please stop wasting both our time and your own by posting something that looks like this: Hey guys. How does my diet look? Meal 1 - Oats and egg whites Meal 2 - Protein shake Meal 3 - Chicken breast, rice and broc**** Meal 4 - Protein shake Meal 5 - Steak, rice, and broc**** Meal 6 -...

ErickStevens‎, 11-29-2010 08:37 AM
60 Pages
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11-23-2015, 08:42 AM Go to last post
1,770 551,152

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 09:12 AM
05-19-2014, 09:12 AM Go to last post
0 66,360

Sticky Thread Sticky: Discretionary Calorie Allowance - What does it mean?

The purpose of this thread is to explain the dietary approach of Discretionary Calorie Allowance (which will now be referred to as DCA). This thread was formally the IIFYM – What does it mean? sticky and has since been edited by the OP with the help of some kind moderators to something more...

YeomenKek‎, 04-15-2011 02:05 AM
1 451,448

Diet after rest day and before evening workout

Hi, After workout, I try to eat right amount of protein (1.5g/kg) along with other nutrients. But after rest day and the evening workout, should my diet contain as much protein ( 25 gm per meal) just like my after workout meals or should it contain more carbs to prep body for evening workout?

amarinder19‎, Yesterday 11:13 AM
9 266

Food diary - Is this good enough?

Hi, I'm male 5,10 - around 150lbs, I lift weights 3x a week and do moderate exercise. Is the food/macros I'm eating good enough? Also am I getting enough vitamins/minerals? I don't really care about losing weight or gaining weight, I mainly lift for enjoyment. I should note that the meal I eat...

ImTheLegendd‎, Yesterday 02:09 PM
Today, 11:38 AM Go to last post
9 332

Food Faceoff: Foods & Places 2

Below are 12 foods/drinks that share the name with a place. Please choose up to 8 that you like: Blue Hawaiian Boston Baked Beans

boo99‎, 01-15-2019 04:32 PM
Today, 11:29 AM Go to last post
18 372

Getting back at gym! Should i bulk or cut?

Hey guys, first time writing on the forum. I’m getting back on the gym after more than two years, eating crap and being lazy. I had an heart inflamation so i had to stop trainning, and when i got better i didn’t get back to the routine, until now (2,5 years passed). I used to practice kickboxing...

xhuummm‎, Today 06:29 AM
Today, 11:01 AM Go to last post
2 164

Food Faceoff: Foods & Places 3

Below are 12 foods that have a place name. Please choose up to 8 that you like: Cornish Pasty English Muffin

boo99‎, Yesterday 05:50 PM
Today, 08:55 AM Go to last post
16 342

170g fat per DAY?!

My brother is 16 and currently bulking. He’s been messaging me most days what he’s eating and it’s a ridiculous amount of fat?! Yesterday he had 170g and a lot of it is through chocolate bars/microwave burgers(rustlers),crisps etc. He also has these 1,000 calories shakes made up of frozen...

elepink‎, 01-15-2019 01:38 PM
Today, 07:32 AM Go to last post
15 597

Help!! Nutrition advice

Just started a diet program and following the 12 weeks hardcore training program from kris. I’m 5”4 start weight was 168.8lbs with 17% body fat. I do 6+ hours of intense training with 20min cardio everyday. I work hard labor out side digging to pulling coax fiber or moving heavy equipment. ...

Cris95‎, Yesterday 07:18 AM
5 273

Tracking calories

A few years ago I was underweight (59kg at 182cm height) and decided to start working out, at that time all that mattered to me was gaining weight so I just started eating everything in sight and my weight went up to 70kg in about 2 years. After those 2 years my weight stayed around that 70kg, it...

knoopa‎, Today 06:37 AM
Today, 06:54 AM Go to last post
1 131

Things seemed to have changed?

"Back in the day" circa ~2003 I used to visit for advice on exercises and nutrition etc. The typical bodybuilding meal plan back then seemed to consist of 200g of protein from chicken/tuna/turkey, and an additional 50g from protein bars & shakes. Broc****, a few other green...

etd66ss‎, Yesterday 03:48 PM
9 344

Protein/fat macro

Once you've met your daily req for proteins/fats the guides say fill the remaining calories with carbs/what you want. Does it matter if you add more fats on? Like say daily fat was 60g, if you had an extra 30 or so with the remaining cals?

binfieldx‎, 01-15-2019 03:03 AM
Today, 02:02 AM Go to last post
5 333

Lower calories on off days?

Right now I’m following the Fierce 5 program which has you training 3x a week. This means I have a ton of rest days, so my question is should I be eating less those days? I’ve heard you need to eat the same so you can recover but I feel like I if you burn less calories you wouldn’t eat as much....

BenRose01‎, Yesterday 09:33 PM
Yesterday, 10:02 PM Go to last post
2 174

Is something wrong?

Ive been hardcore bulking for my first strongman competition in March and im talking 3000 calorie surplus (eating 5700 calories everyday) I always thought veins appear when we are cutting and not when we are in such an obvious bulking surplus. Should I increase the calories even more? Funny...

GunplayRohaan‎, Yesterday 04:14 PM
Yesterday, 05:10 PM Go to last post
4 229

Effects of sugar post workout?

I know that sugar is not good if your trying to be lean and muscular due to it causing an insulin spike, causing your calories to go straight to fat rather than muscle cell production. However I heard that sugar is beneficial and in fact better than just normal carbs post workout. Is this true? And...

Stevo756‎, 01-15-2019 02:03 PM
Yesterday, 01:47 PM Go to last post
16 529

Talking 12 Week Cut Plan - Critique

Hi everyone, Since last September I've been bulking on approximately 3500 calories (264g protein, 392g carbs, 97g fat). I started on 185lbs and i'm currently sitting around 208lbs standing 6ft 1". On the 25th February I will start my 12 week cut, which will consist of the following diet plan;...

FJC92‎, 01-15-2019 04:44 AM
Yesterday, 01:22 PM Go to last post
13 571

Niacin for missed height?

I was a dumb teenager and I was “cutting” for a whole year in 2013 because I wanted to be shredded and I barely grew one inch that entire year at 14 years old when all other years I was averaging 2.5”/year. So my dad is 6’0 on the dot and I stopped growing at 5’10 3/4 when I turned 16. I...

btownyute‎, 01-15-2019 12:41 PM
Yesterday, 12:56 PM Go to last post
6 302

A diet critique thread

Hi, Would appreciate some diet critique please. My main issue is getting enough protein into my diet with the amount of calories I have. I even struggle getting the minimum 0.7 grams per pound of bodyweight. Anybody got any comments on my diet and whether the macros are concerning? I...

leroyS‎, 01-15-2019 03:14 AM
Yesterday, 12:45 PM Go to last post
18 595

** ~ Ice Cream Eating Now Thread -- Round 4 ~ **

Welcome fellow ICEMEN After branching out from the Ben & Jerry's 1.0, 2.0, 3.0 threads and expanding to the ** Ice Cream Eating Now Official Thread** we're ready for ROUND 4. So feel free to posts reviews, opinions, ask questions, let us know where you found a particular flavor, etc. Ice...

Oatmealman99‎, 10-30-2016 11:12 AM
128 Pages
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Yesterday, 12:39 PM Go to last post
3,831 423,823

Talking Check out my macros

I weigh 154 pounds so it means I need 107 g of proteins. My current diet gives me 124p 46f 59c. Are my macros okay?

jesunik‎, Yesterday 12:46 AM
Yesterday, 09:30 AM Go to last post
12 361

Calculating caloric needs and needs

With all the calculators out there, things get complicated. I am a 405lb 47 yr old man that is trying to figure out what I need for calories to lose weight. I want to get down to 280lbs. Any help would be great

friartuck71‎, 01-15-2019 07:20 PM
Yesterday, 09:12 AM Go to last post
6 260

Favorite bedtime muscle snack?

I’m having a cut up banana with a scoop of PB and a scoop of cottage cheese

LukeDuke79‎, 01-14-2019 07:32 PM
Yesterday, 08:32 AM Go to last post
19 720

covering up your fats during diet?

hey guys just wondering, how do you cover up your fats during diet? usually i start off the day with cottage cheese, low fat quark, lean meats like turkey and chicken lots of vegetables and in the evening i always end up at about 30g of fat and forcefully eat peanuts to try to cover them...

zyzzfame‎, 01-13-2019 04:36 PM
Yesterday, 06:08 AM Go to last post
8 594

Surplus/Deficit...need some experienced opinions!

Hey guys, Let's say you're training appropriately, lifting heavy and smart, resting enough (by enough I mean 7-9 hours a night), if I am at or below maintenance, is there any way my body will gain any size whatsoever? I'm 18, 187cm and 85kg, my body seems to go through 4-5000 calories as...

jcampbell1510‎, 01-15-2019 07:21 PM
Yesterday, 05:37 AM Go to last post
4 271

Exclamation 18 year old male gaining weight/caloric surplus clarifications/questions

This involves weight gaining. I am now 18 years old, 5'11" and 146 pounds. I started at 130 and have been gaining weight with since July 6th, 2018. My maintenance for calories now is about 2600-2700 and its been almost a month since I've upped my calories by going into a caloric surplus of 3200...

JohnAlt8‎, 01-15-2019 05:34 PM
01-15-2019, 08:24 PM Go to last post
4 246

Food Faceoff: Foods & Places 1

This week you will be voting on Foods/drinks that have names with places. Below are 12 of these. Please choose up to 8 that you like:

boo99‎, 01-14-2019 05:18 PM
01-15-2019, 06:40 PM Go to last post
17 466

Post Calorie deficit but not losing weight

Hey everybody, I've been dieting for a week now, started at 130 before and now circle around 128, here is my meal plan Non-workout days: 1 Protein shake : 103 kcal, 20 gr Protein 5 eggs : 315 kcal, 27,5 gr Protein 400 gr Low fat-Yoghurt: 140 kcal, 14 gr Protein 100 gr chicken breast: 165...

kanakas123‎, 01-15-2019 05:47 AM
01-15-2019, 12:59 PM Go to last post
7 361

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