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Forum: Nutrition

Everything related to proper nutrition.

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  1. A spot to post all nutrition logs

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  2. For off topic conversation. Keep it clean.

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  3. A whole forum just for discussing ketogenic diets!

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    1. For logging your keto diet!

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    2. Having trouble finding good recipes for your Keto diet? Help is here!

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Sticky Thread Sticky: Meals Eating Now XVII !!!!

This thread is dedicated to the art of food porn and making people drool. Thanks to the ironwill2008 for asking me to make a new thread Past MEN Legacies: MEN#1 MEN#2

The Solution‎, 06-25-2015 01:10 PM
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Yesterday, 03:26 AM Go to last post
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Sticky Thread Sticky: Post Your favourite Recipes here -

Due to public demand here is the Recipes thread. Try to include as much info as possbile i.e cooking time, nutrition values. Pls. note this thread is strictly for details of recipes, not general nutrition discussion as we have a whole forum for that. ANYTHING THAT IS NOT SPECIFICALLY ABOUT...

D&G‎, 04-18-2002 06:49 AM
178 Pages
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09-17-2020, 09:49 AM Go to last post
5,324 2,255,525

Sticky Thread Sticky: Eating Disorder Support Thread: "Take Action" (part 3)

The forum limit has been reached on part two. Here is the new thread. Link to part 1: Link to part 2: Thank you to everyone who has participated in the older threads. ...

sonnydfrizzy‎, 02-17-2017 02:03 PM
92 Pages
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09-13-2020, 10:34 AM Go to last post
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Sticky Thread Sticky: For Anyone with a "Critique My Diet" Question...

Please stop wasting both our time and your own by posting something that looks like this: Hey guys. How does my diet look? Meal 1 - Oats and egg whites Meal 2 - Protein shake Meal 3 - Chicken breast, rice and broccoli Meal 4 - Protein shake Meal 5 - Steak, rice, and broccoli Meal 6 -...

ErickStevens‎, 11-29-2010 07:37 AM
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11-23-2015, 07:42 AM Go to last post
1,770 873,602

Sticky Thread Sticky: Calculating Calories and Macros - How To

Estimating your TDEE The average number of calories you expend per day is called your total daily energy expenditure (TDEE). To estimate it, it's easiest to use a TDEE calculator such as: Keep in mind this number is only an estimate....

Mrpb‎, 02-02-2017 08:49 PM
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Sticky Thread Sticky: Nutrition For Newbies & Must Read Threads

Due to recent discussion in THIS THREAD it was decided that there is a real need for a 'Basic principles of Nutrition' sticky. In essence, something that includes: - Basic concept of calories & macros - Basic concept of micronutrients & health - Basic concept of IIFYM & importance of food...

Emma-Leigh‎, 07-24-2011 11:52 PM
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Sticky Thread Sticky: Discretionary Calorie Allowance - What does it mean?

The purpose of this thread is to explain the dietary approach of Discretionary Calorie Allowance (which will now be referred to as DCA). This thread was formally the IIFYM – What does it mean? sticky and has since been edited by the OP with the help of some kind moderators to something more...

YeomenKek‎, 04-15-2011 01:05 AM
1 536,194


This is the NUTRITION Forum. It is intended to answer all NUTRITION-RELATED questions. If your question isn't directly concerning NUTRITION, it doesn't belong in this forum. OFF TOPIC THREADS will either be locked, deleted, or possibly moved to the misc. Repeat offenders will get sent to band...

ironwill2008‎, 07-12-2018 09:35 AM
07-12-2018, 09:35 AM Go to last post
0 88,457

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 139,249

** ~ Ice Cream Eating Now Thread -- Round 4 ~ **

Welcome fellow ICEMEN After branching out from the Ben & Jerry's 1.0, 2.0, 3.0 threads and expanding to the ** Ice Cream Eating Now Official Thread** we're ready for ROUND 4. So feel free to posts reviews, opinions, ask questions, let us know where you found a particular flavor, etc. Ice...

Oatmealman99‎, 10-30-2016 10:12 AM
178 Pages
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09-14-2020, 05:34 PM Go to last post
5,325 710,555

Dark Chocolate and Its Place in Bodybuilding...

I can find plenty of resources on the internet that extoll the overall health benefits of dark chocolate (possible lowering of LDL cholesterol, lowering blood pressure, full of antioxidants, positive effects on mood), which is all good and fine. But, I'm looking for info that either supports or...

heyzeus909‎, 02-13-2007 07:43 PM
16 Pages
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09-03-2020, 05:43 PM Go to last post
465 148,689

Cool Steaks everyday

Hi, I don’t like chicken that much and can eat fish sometimes, however I love steaks and I find it convenient to hit my protein goals with it, the only problem is can I eat this everyday?

Workingoutdude‎, 08-27-2020 02:07 AM
4 Pages
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09-16-2020, 03:36 PM Go to last post
110 8,774

Smile Clean and dirty foods

Hi, I’ve got a question. This is quite a long post so bare with me. I’ve been trying to figure out how to loose weight properly which is a lot harder then I expected. I’m either 6’1 or 6’3 can’t remember lol let’s say 6’2 I weigh 205lb. I’ve had all different maintenance calorie quotes from...

realironman09‎, 08-29-2020 10:06 PM
3 Pages
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09-04-2020, 10:45 AM Go to last post
61 4,175

If you were only allowed to live off of 5 foods

Which five would they be and why? You can take vitamins if needed and use seasonings ****(not meals but single ingredient foods)**** Me: -Greek yogurt -broccoli -eggs -cheese -sweet potatoes/potatoes

snailsrus‎, 08-27-2020 10:53 AM
2 Pages
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09-02-2020, 06:23 PM Go to last post
58 3,817

is it really true you need more protein cutting than bulking?

I hear commonly it is reccomended that you eat more protien cutting than bulking. however it is unclear whether the logic has to do with sparing muscle or feeling satiated. i find fiber much more effective for satiety than protein, but would of course consume more protein if it has muscle sparing...

kenneyj889‎, 09-09-2020 12:55 PM
2 Pages
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09-18-2020, 12:15 PM Go to last post
56 3,990

Surprisingly low calorie foods?

So I’m sitting here, eating my non fat light & fit strawberry yogurt loving life. 32oz and only 400 calories, an absolute steal as I’m trying to lose. Has me thinking, what else is out there that has unexpectedly low calories. So what’s your favorite surprisingly low calorie food?

poker27‎, 08-18-2020 07:52 PM
2 Pages
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08-24-2020, 07:33 PM Go to last post
55 3,974

What’s your rest day cals and train day cals

I think my training day is around 3500 but I might go up more I’m not the same on off days but I don’t count cals everyday I just eat the same thing everyday really Just wondering if I should be eating the same cals every single day Train four days a week hard and heavy I’m going from 93kg to...

bheast69‎, 09-06-2020 06:06 AM
2 Pages
1 2
09-11-2020, 10:58 PM Go to last post
53 3,334

Water retention and carb intake

I started my bulking 2 months ago and I am very bloated I am consuming 600 grams of Carbs. If I reduced it to 250-300grams would I have a loss in strength gain and muscle size due to glycogen? I’m doing 5x5 icf. I think it reaches an amount of carbohydrates that has no benefit to consume more. What...

brunogouveia58‎, 08-21-2020 07:44 AM
2 Pages
1 2
09-03-2020, 11:11 AM Go to last post
44 2,368

What is your staple fresh vegetable?

Hello all, To those of you who include plenty of fresh vegetables in your regular diet, what is your go-to produce item and what do you prefer about it? A variety would be ideal, I realize, but bearing the space and preparation factors of fresh produce in mind, what "bulk" or base vegetable...

EliKoehn‎, 08-13-2020 06:20 AM
2 Pages
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08-25-2020, 07:07 AM Go to last post
44 4,832

Which subway sandwich has the most protein!

Always wondered....

JinHit‎, 07-15-2010 10:54 AM
2 Pages
1 2
09-18-2020, 06:56 AM Go to last post
40 57,574

High caloric snacks

I struggle to reach my caloric (2800) and protein requirements (180). Generally i cant cook throughout the day so am stuck at 3 meals/day. So i am looking for convenient snacks between meals to make up the difference. I got recommended nuts, which don't need to be cooked and are calary dense,...

emerra‎, 08-25-2020 03:37 AM
2 Pages
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08-27-2020, 10:00 AM Go to last post
39 2,169

The most important things in a diet for Abs?

Hey, I've never posted here before, so apologies if it's asked a lot, or in the wrong spot. Basically I keep reading diet is the most important part in the plan for Abs. I don't know how true it is, but I am certain diet IS important. So I was wondering, I cut a lot of calories recently, and have...

Kuma11‎, 09-18-2020 11:29 AM
2 Pages
1 2
09-20-2020, 02:32 AM Go to last post
30 1,338

Peanut Butter

Fairly new to nutrition and this forum actually... I've been COMPLETELY avoiding peanut butter due to high fat content. Recently, had a debate about it with my gf and been getting ads since. (Latest attached. I'm 100% convinced our phones listen and customize ads) How many of you regularly...

SampsaSalmon‎, 09-14-2020 10:44 AM
2 Pages
1 2
09-18-2020, 02:20 AM Go to last post
30 2,304

help me im really bad : (

Hi guys, I'm 23 male, my height is 162cm and my weight is around 57kg, I've started working out 2 months ago and I go 6 times a week, I'm pretty committed and I really enjoy going to gym now a days, At the beginning I was doing this just for fun, so I mostly do machines training, since they are...

ImAnooob‎, 08-24-2020 03:06 PM
09-03-2020, 08:25 PM Go to last post
28 2,494

Can I properly cut while drinking ?

Hey all, this may seem like a stupid question but just want some second opinions. I'm currently on a caloric deficit, but also have a habit of drinking a 750ml bottle of fortified wine 1-2x per week. For those unfamiliar, 1 750ml is approx. 1200cals. From your experiences, would this hinder my...

rickyw10‎, 08-24-2020 08:17 PM
08-29-2020, 04:04 AM Go to last post
27 1,730

Food Face Off 2.0 part 2 “five foods to live off”

popular demand I’ve decided to try to do a FFO this week. The theme is based on in the thread I made “if you had to live on only five foods” Each day I’ll list 10-12 choices and you can pick the five you like. And you can cook them how you like! Eggs: Hard cheeses: Rice: Baby Squash:

snailsrus‎, 09-01-2020 07:03 AM
09-03-2020, 07:09 PM Go to last post
27 1,558

Lord help me control myself

So I've posted before and here I am again. 🤣 I'm not in a prep. I'm getting married in two weeks. I'm not in bad shape. Anyways that doesn't matter now because nothing is changing in two weeks. But why on gods earth can I not stop binging. I've done it this afternoon, I haven't done it for a while....

RochDarl‎, 09-05-2020 11:21 AM
09-10-2020, 10:45 AM Go to last post
25 1,925

Food face off 2.0 If you only have 5 foods to survive on.

So due to popular demand I’ve decided to try to do a FFO this week. The theme is based on in the thread I made “if you had to live on only five foods. Each day I’ll list 10-12 choices and you can pick the five you like. Salmon: Potatoes: Bagels: Kale:

snailsrus‎, 08-31-2020 10:34 AM
09-02-2020, 01:34 AM Go to last post
25 1,210

chicken liver.. as a protein source?

I saw some chicken liver at a supermarket yesterday.. nutritional value kinda got me interested: per 100g: 150kcal, 21-22g of protein, 7g of fats.. what do you reckon?

mazonas‎, 07-04-2014 03:05 AM
09-08-2020, 09:15 AM Go to last post
24 8,888

Exclamation How to stop craving fast food, sweets, junk food, etc?

I know this has been answered before on this forum, but looking to see how people curb their fast food, sweets, junk food cravings? Went on a diet and had an "end date" for my diet and have gained back about 10 pounds. Also, how do you settle with being okay with eating 2 slices of pizza instead of...

runner234512‎, 09-16-2020 09:57 AM
09-20-2020, 03:38 AM Go to last post
22 1,373

1 evening of drinking in a while. Is it gonna be bad?

I'm 21 years old, pretty muscular, also pretty chubby, trying to get lean. I'll be going to a friend's house with some pals and we'll have some drinks (me as few as possible, but they like drinking soo yeah). Now, I haven't had ANY alcohol in like 4-5 months (and didnt plan on having, unless...

AndyBendy‎, 09-19-2020 09:28 AM
09-20-2020, 06:55 PM Go to last post
22 876

Recovering After Cheat Meal

Hey guys. So in the past, I tried to completely go clean and eat healthy. It always worked great for a while, but then I'd burn myself out and break down to finally eating dirty again and lose all my progress. This time around I allowed myself one indulgent meal a week. (Pizza, Cake, Lasagna,...

Zschnack87‎, 09-06-2020 01:48 AM
09-07-2020, 09:57 AM Go to last post
21 1,483

Drinking mostly home made shakes to gain muscle

Hello, I'm skinny with a very low apetite (classic ectomorph if you believe those categories) The only method that worked for me so far for gaining weight is incorporating home made gainer shakes with my diet. I have no problems drinking a shake but the meal is always different and...

notthestone‎, 09-20-2020 11:53 AM
Yesterday, 08:16 PM Go to last post
19 770


Ok so to start the diet I do is the anabolic diet. Basically it’s like keto Monday-Friday with F 220g P 225g and C 30g and my daily calorie intake is 3000. My protein normally isn’t at 220 a tiny bit under but I get more fat to compensate. Now on the weekends there carb ups so typically I like to...

Calikid32190‎, 09-12-2020 05:38 PM
09-15-2020, 03:03 PM Go to last post
18 1,501

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