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Forum: Nutrition

Everything related to proper nutrition.

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  1. A spot to post all nutrition logs

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  2. For off topic conversation. Keep it clean.

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  3. A whole forum just for discussing ketogenic diets!

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    1. For logging your keto diet!

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    2. Having trouble finding good recipes for your Keto diet? Help is here!

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Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

anonymous‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
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Sticky Thread Sticky: Post Your favourite Recipes here -

Due to public demand here is the Recipes thread. Try to include as much info as possbile i.e cooking time, nutrition values. Pls. note this thread is strictly for details of recipes, not general nutrition discussion as we have a whole forum for that. ANYTHING THAT IS NOT SPECIFICALLY ABOUT...

D&G‎, 04-18-2002 06:49 AM
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Sticky Thread Sticky: Nutrition For Newbies & Must Read Threads

Due to recent discussion in THIS THREAD it was decided that there is a real need for a 'Basic principles of Nutrition' sticky. In essence, something that includes: - Basic concept of calories & macros - Basic concept of micronutrients & health - Basic concept of IIFYM & importance of food...

Emma-Leigh‎, 07-24-2011 11:52 PM
11 Pages
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04-28-2023, 12:15 AM Go to last post
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Sticky Thread Sticky: For Anyone with a "Critique My Diet" Question...

Please stop wasting both our time and your own by posting something that looks like this: Hey guys. How does my diet look? Meal 1 - Oats and egg whites Meal 2 - Protein shake Meal 3 - Chicken breast, rice and broccoli Meal 4 - Protein shake Meal 5 - Steak, rice, and broccoli Meal 6 -...

ErickStevens‎, 11-29-2010 07:37 AM
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Sticky Thread Sticky: It's Go Time! THE CHALLENGE BEGINS 2.13.22

Our 4-Week Challenge was built to inspire you to think beyond your limits and find ways weekly to improve your overall health and fitness. All ready a beast at the gym or just getting started, it doesn’t matter - our team of master coaches will hit you with new challenges each week to test your...

ForumNature‎, 02-13-2022 12:55 PM
08-22-2023, 02:05 AM Go to last post
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07-12-2018, 09:35 AM Go to last post
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Sticky Thread Sticky: Calculating Calories and Macros - How To

Estimating your TDEE The average number of calories you expend per day is called your total daily energy expenditure (TDEE). To estimate it, it's easiest to use a TDEE calculator such as: https://www.freedieting.com/tools/calorie_calculator.htm Keep in mind this number is only an estimate....

Mrpb‎, 02-02-2017 08:49 PM
12 Pages
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03-13-2024, 04:51 PM Go to last post
357 1,054,689

Sticky Thread Sticky: Eating Disorder Support Thread: "Take Action" (part 3)

The forum limit has been reached on part two. Here is the new thread. Link to part 1: http://forum.bodybuilding.com/showthread.php?t=70778&page=1 Link to part 2: http://forum.bodybuilding.com/showthread.php?t=149942713&page=1 Thank you to everyone who has participated in the older threads. ...

sonnydfrizzy‎, 02-17-2017 02:03 PM
110 Pages
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09-06-2023, 05:05 PM Go to last post
3,284 1,006,984

Sticky Thread Sticky: Meals Eating Now XVII !!!!

This thread is dedicated to the art of food porn and making people drool. Thanks to the ironwill2008 for asking me to make a new thread Past MEN Legacies: MEN#1 http://forum.bodybuilding.com/showthread.php?t=317777 MEN#2 http://forum.bodybuilding.com/showthread.php?t=7354271

The Solution‎, 06-25-2015 01:10 PM
221 Pages
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11-06-2023, 11:54 AM Go to last post
6,605 1,944,168

Sticky Thread Sticky: Discretionary Calorie Allowance - What does it mean?

The purpose of this thread is to explain the dietary approach of Discretionary Calorie Allowance (which will now be referred to as DCA). This thread was formally the IIFYM – What does it mean? sticky and has since been edited by the OP with the help of some kind moderators to something more...

YeomenKek‎, 04-15-2011 01:05 AM
1 652,374

Weed-Killer Ingredient (Glyphosate) Found in Cereals & Oats

Just sharing. https://www.ewg.org/childrenshealth/glyphosateincereal/#.W3WqSdJKiHv

AdamWW‎, 08-16-2018 09:47 AM
2 Pages
1 2
03-11-2024, 05:11 AM Go to last post
31 3,854

Calorie deficit whilst weight training

Hi All, I stopped training for a while now have restarted. I wanted to know what would happen if I get sufficient daily protein intake however be on a calorie deficit, lets say 2000 or less calories daily?

bbuk2018‎, 02-14-2024 06:30 AM
02-28-2024, 08:39 PM Go to last post
7 1,477

Macros For 17% Body Fat

Hi guys, I'm struggling to figure out what type of macro percentage is the best. I've only been going to the gym for over a month now and this is all new to me. I stand at 85kg, 186cm, 41cm neck and 91cm waist. It seems I'm at 17.4% body fat. It seems it's too high to bulk, yet to low to...

blacklamp‎, 02-29-2024 08:58 AM
03-04-2024, 09:06 AM Go to last post
2 980

Thumbs up Vidalista 40 – For Long Lasting Erection | Arrowrxpills

Vidalista 40 is a medication primarily used to treat erectile dysfunction (ED) in men. It contains Tadalafil as its active ingredient, which belongs to a class of drugs called phosphodiesterase type 5 (PDE5) inhibitors. Tadalafil helps increase blood flow to the penis during sexual stimulation,...

bruce505‎, 12-09-2023 04:49 AM
03-07-2024, 02:45 AM Go to last post
1 2,562

Post Gained 1kg overnight and hasn't moved ?

Hello, I've been lean bulking since January gaining about 200 grams a week. Went from 65kg to now just over 68kg. A couple of weeks ago my main lifts started stalling so I added an extra 100 calories a day to my diet from 2900-3000. That first week of adding 100 extra calories all my lifts...

Charliebear19‎, 03-16-2024 01:42 PM
03-17-2024, 03:45 AM Go to last post
2 818

Question 15 years old 175 lbs feeling lost as to keep bulking or do a slow controlled cut

I’m 15 turning 16 in 10 days and 175 lbs. I’ve been lifting for about a year and have made some decent progress. Started off fat at fourteen than lost all that and became a twig, then bulked up heavy to where I am now. I know everyone says cutting is dangerous for teens, but I was wondering if it...

Cowabunga4932‎, 02-28-2024 09:04 PM
02-28-2024, 10:02 PM Go to last post
1 733

Smile If beef has 30g Fat/serving, but oil's left in the pan after cooking, does it matter?

My Wife is counting calories. The label on the ground beef we bought says there are 30g Fat per serving, but after cooking 2-3lbs of the stuff, I weighed the oil left in the pan. Turns out for every serving we had 10g of oil left in the pan. So, does each serving actually have 30g Fat, or is it...

DanFromArkansas‎, 03-17-2024 04:49 PM
03-23-2024, 09:48 AM Go to last post
4 893

New Cinnamon Toast Crunch Rolls Cereal

Anybody try this yet? Seems like a take on the cinnamon bun cereals of the past but maybe better? After all, Cinnamon Toast Crunch is the king of cinnamon (toasty) cereals...

DougyF7‎, 06-07-2022 12:56 PM
03-10-2024, 09:44 AM Go to last post
18 3,146

Weight gain

So I'm 40 and dropped to 177lbs at 6'3". I need to put on the lbs. Scale says I'm 14.7% body fat. Advice?

erikesposito‎, 02-24-2024 02:34 PM
03-08-2024, 07:58 AM Go to last post
5 1,446

https://www.********.com/Life.Boost.CBD.Gummies.Official/

Life Boost CBD Gummies :- Life Boost CBD Gummies It's besides basic for see that no particular development or piece has been utilized in all cases concerning D-BHB supplements, making it much harder to understand the potential gains of taking them.

Gaara026‎, 03-26-2024 11:51 PM
Yesterday, 02:38 AM Go to last post
1 193

Is it unhealthy to eat only cookie dough as your fat and carbs?

I'm getting my protein quota. It has omega 3s in it. I'm on a bulk. Also I'm taking a multivitamin.

GeneralSerpant‎, 02-19-2024 09:18 PM
03-20-2024, 11:28 AM Go to last post
9 2,458

Hemp Hearts: A Thread on Incorporating Nutrient-Rich Goodness into Daily Life

Hemp hearts, tiny powerhouses of nutrition derived from hemp seeds, are making waves in the health-conscious community. Packed with essential nutrients, they offer a myriad of benefits that can transform your daily diet. Let's explore how incorporating hemp hearts can elevate your well-being. ...

healthhorizons‎, 02-29-2024 11:28 PM
02-29-2024, 11:28 PM Go to last post
0 1,050

Too fat to keep bulking?

Hey all, I'm 5' 9" and 170 lb. This is my first bulk and trying to decide when to cut. I'm guessing I'm like 35% right now, idk. On one hand, I'm thinking I'll cut soon as I feel really fat and this is the heaviest I've ever been, but, I'm still making strength gains (just hit 225 bench for the...

Hkkx‎, 03-23-2024 10:30 AM
03-24-2024, 03:00 AM Go to last post
2 387

Optimal time to begin cutting

Been bulking running fierce 5 novice about 7 months now. Current weight is 180 (5’11”). Recently used an app to estimate my bf% and put it at 20%, which seems accurate based on comparison pics found online. I’d like to end up between 180-190lbs around 12%. My question is this.. does it make...

Hombre7‎, 02-26-2024 02:30 PM
02-27-2024, 06:03 PM Go to last post
6 1,050

Bulk to cut transition

Been bulking about 4 months and looking to start a cut soon. Is a maintenance period necessary? Or is there any harm in going straight from bulk calories/macros to cut calories/macros?

Hombre7‎, 03-05-2024 02:58 PM
03-08-2024, 07:39 AM Go to last post
3 827

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hosiro2835‎, Today 05:37 AM
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hosiro2835‎, Today 06:04 AM
0 93

nurtrition facts

any nutrition facts

iame1300‎, 03-15-2024 06:26 PM
03-15-2024, 06:26 PM Go to last post
0 708

What is more fattening 400 calories of rice or 400 calories of eggs?

What is more fattening 400 calories of rice or 400 calories of eggs?

JRichardson44‎, 03-06-2024 08:47 AM
03-07-2024, 04:22 PM Go to last post
11 1,117

Post Doing a project for school… but I might take this on…

I’m doing a paper for school using BodyFit app, but I think I might restart working out in 2021 I was fit AF I HAD A 6 pack and was 185lbs. I was doing Hannah Eden workouts, and I loved them. Now I’m a nurse I’m fat AF and definitely not healthy. It’s hard going to school and working especially on...

KBanda14‎, 03-10-2024 07:41 AM
03-10-2024, 09:42 AM Go to last post
2 835

Does changing sodium levels and water intake before a trip make a big difference in p

I'm not spring break age anymore but I am going for a beach trip in some time. I'm already in fair shape but an extra sharpness would be nice and I recently saw this video by Mike Israetel which intrigued me. The video recommendations were as follow: 1. "Double sodium, high water + low carbs...

laza902‎, 03-22-2024 11:41 AM
03-22-2024, 11:41 AM Go to last post
0 403

Fish or eggs? solution for disgusting vegetarian clean bulk

I am a 5 ft 1 female vegetarian. I have been following a disgusting clean bulk and it has been working very well, gaining an average of 3kg per month and 2 inches to chest, half to arms each month for a while now. I eat 3250 cals - I know people will say this is too much at my weight and height...

Longwaygirl‎, 03-15-2024 03:54 AM
03-15-2024, 03:54 AM Go to last post
0 769

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