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Forum: Nutrition

Everything related to proper nutrition.

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  1. A spot to post all nutrition logs

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  2. For off topic conversation. Keep it clean.

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  3. A whole forum just for discussing ketogenic diets!

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    1. For logging your keto diet!

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    2. Having trouble finding good recipes for your Keto diet? Help is here!

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Sticky Thread Sticky: Meals Eating Now XVII !!!!

This thread is dedicated to the art of food porn and making people drool. Thanks to the ironwill2008 for asking me to make a new thread Past MEN Legacies: MEN#1 http://forum.bodybuilding.com/showthread.php?t=317777 MEN#2 http://forum.bodybuilding.com/showthread.php?t=7354271

The Solution‎, 06-25-2015 02:10 PM
219 Pages
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Sticky Thread Sticky: Eating Disorder Support Thread: "Take Action" (part 3)

The forum limit has been reached on part two. Here is the new thread. Link to part 1: http://forum.bodybuilding.com/showthread.php?t=70778&page=1 Link to part 2: http://forum.bodybuilding.com/showthread.php?t=149942713&page=1 Thank you to everyone who has participated in the older threads. ...

sonnydfrizzy‎, 02-17-2017 03:03 PM
109 Pages
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12-02-2022, 03:15 PM Go to last post
3,240 883,106

Sticky Thread Sticky: Calculating Calories and Macros - How To

Estimating your TDEE The average number of calories you expend per day is called your total daily energy expenditure (TDEE). To estimate it, it's easiest to use a TDEE calculator such as: https://www.freedieting.com/tools/calorie_calculator.htm Keep in mind this number is only an estimate....

Mrpb‎, 02-02-2017 09:49 PM
12 Pages
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11-30-2022, 03:01 AM Go to last post
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Sticky Thread Sticky: Nutrition For Newbies & Must Read Threads

Due to recent discussion in THIS THREAD it was decided that there is a real need for a 'Basic principles of Nutrition' sticky. In essence, something that includes: - Basic concept of calories & macros - Basic concept of micronutrients & health - Basic concept of IIFYM & importance of food...

Emma-Leigh‎, 07-25-2011 12:52 AM
11 Pages
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11-29-2022, 06:46 AM Go to last post
321 1,501,170

Sticky Thread Sticky: Post Your favourite Recipes here -

Due to public demand here is the Recipes thread. Try to include as much info as possbile i.e cooking time, nutrition values. Pls. note this thread is strictly for details of recipes, not general nutrition discussion as we have a whole forum for that. ANYTHING THAT IS NOT SPECIFICALLY ABOUT...

D&G‎, 04-18-2002 07:49 AM
179 Pages
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5,358 2,598,003

Sticky Thread Sticky: It's Go Time! THE CHALLENGE BEGINS 2.13.22

Our 4-Week Challenge was built to inspire you to think beyond your limits and find ways weekly to improve your overall health and fitness. All ready a beast at the gym or just getting started, it doesn’t matter - our team of master coaches will hit you with new challenges each week to test your...

ForumNature‎, 02-13-2022 01:55 PM
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Sticky Thread Sticky: For Anyone with a "Critique My Diet" Question...

Please stop wasting both our time and your own by posting something that looks like this: Hey guys. How does my diet look? Meal 1 - Oats and egg whites Meal 2 - Protein shake Meal 3 - Chicken breast, rice and broccoli Meal 4 - Protein shake Meal 5 - Steak, rice, and broccoli Meal 6 -...

ErickStevens‎, 11-29-2010 08:37 AM
60 Pages
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11-23-2015, 08:42 AM Go to last post
1,770 1,119,382

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 09:12 AM
05-19-2014, 09:12 AM Go to last post
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Sticky Thread Sticky: Discretionary Calorie Allowance - What does it mean?

The purpose of this thread is to explain the dietary approach of Discretionary Calorie Allowance (which will now be referred to as DCA). This thread was formally the IIFYM – What does it mean? sticky and has since been edited by the OP with the help of some kind moderators to something more...

YeomenKek‎, 04-15-2011 02:05 AM
1 613,086

Greg Nuckols ETHERS Feiggenbaum: Exercise Burns Calories

So we all know the legendary debate about exercise not burning calories that made Mrpb (RIP) leave the forums, ended friendships, and destroyed families. I remember even having a back-and-forth with Greg after critiquing him on here about his initial interpretation of Pontzer's data, but I think...

Strawng‎, Yesterday 07:23 PM
Today, 10:54 AM Go to last post
5 201

For those curious I made a YouTube video on the obesity paradox

I started a channel awhile ago, didn't like the quality of my videos, hid all of them and taught myself much better editing skills, and here's where I'm at. I still want to improve quite a bit but at least I'm content with the current quality. I'm just linking this one as I think several people...

Heisman2‎, Yesterday 05:39 PM
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ramleela999‎, Today 04:39 AM
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Poll Poll: Whose pie would you taste? 6 of 16

Kansas or Kentucky or

paulinkansas‎, Yesterday 10:15 AM
Today, 12:01 AM Go to last post
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Ayurvedic Treatment For Weight Loss in Delhi - Ayurvedic Weight Loss Program in Delhi

Our treatment will completely provide you weight loss through ayurvedic medicines. Tapasya Mundhra will provide you with ayurvedic medications that are made by using 100% natural ingredients. So, it will be absolutely safe for your health. We help you to reduce your weight in a cost-effective way.

tapasyamundhra‎, Yesterday 11:13 PM
Yesterday, 11:13 PM Go to last post
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Thoughts on GLP-1 Agonists/Wegovy

So, these new weight loss drugs are seemingly like the miracle cure to obesity. Obese patients are reporting nearly-effortless weight loss of 30+% of their bodyweight and keeping it off...provided they continue to get their weekly injections. The primary downsides of the drugs appear to be nothing...

Strawng‎, Yesterday 07:33 PM
Yesterday, 09:12 PM Go to last post
2 123

Question Diet question (short term change?)

Hello al, while im no stranger to training hard, my diet skills are ok, but nothing crazy and there is a lot i dont know, so hopefully someone here can assist. I have been very low cal diet with solid protein, trying to unfat and build strength. Been very successful so far. My Bday is at the...

410Stroker‎, Yesterday 12:08 PM
Yesterday, 05:15 PM Go to last post
1 138

How How Important Are Fats For Fat Loss Really? (In regards to minimums)

Just to preface this I don't think fats are evil I just don't actually like fats much anyways. I've lost roughly 200+ pounds in the last 2 years. All I did was eat 180g of Protein and didn't go above 1500 calories and just followed the "anabolic diet" (like french toast, protein icecream,...

IsoUsername‎, 12-04-2022 12:56 PM
2 Pages
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WTF Is wrong with these forums?

Is BB.com just like not paying their bills or something? Lately seem like they're down 10-20% of the time.

AdamWW‎, 12-04-2022 10:37 AM
2 Pages
1 2
Yesterday, 11:28 AM Go to last post
32 1,135

Utah Cookie Wars

https://thehustle.co/12072022-cookie-wars/amp/ I've tried Crumbl cookies and the chocolate chip cookies are okay, but not worth stealing the recipe.

DougyF7‎, 12-07-2022 07:11 AM
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psychicsumi‎, 12-07-2022 08:50 AM
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Hudan‎, 12-07-2022 06:32 AM
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sangeetadev‎, 12-07-2022 04:24 AM
12-07-2022, 04:24 AM Go to last post
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Intense fatigue in high-rep workouts, no muscle pump and skinny-fat/puffy look

Hey guys, I’m a 32-year old male / 5’8 / 145lb. The handheld bodyfat monitor estimates my BF% to be 15%. But I think it should be closer to 20% (I see my upper abs but carry fat in my lower belly and love handles). I am a skinny fat individual and my goal currently is to gain size while...

aravind2705‎, 12-01-2022 04:03 PM
2 Pages
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12-06-2022, 06:15 PM Go to last post
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** ~ Ice Cream Eating Now Thread -- Round 4 ~ **

Welcome fellow ICEMEN After branching out from the Ben & Jerry's 1.0, 2.0, 3.0 threads and expanding to the ** Ice Cream Eating Now Official Thread** we're ready for ROUND 4. So feel free to posts reviews, opinions, ask questions, let us know where you found a particular flavor, etc. Ice...

Oatmealman99‎, 10-30-2016 11:12 AM
179 Pages
1 2 3 4 5 ... 179
12-06-2022, 06:10 PM Go to last post
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Poll Poll: Food face off #5

Which food gets eaten first by which woodland creature? 3 foods, 3 creatures. Pick 1 of each. 93/7 ground beef, 80/20 ground beef or TV dinner? Trash panda (racoon), fox or opossum?

paulinkansas‎, 12-04-2022 09:50 AM
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