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Forum: Nutrition

Everything related to proper nutrition.

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  1. A spot to post all nutrition logs

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  2. For off topic conversation. Keep it clean.

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  3. A whole forum just for discussing ketogenic diets!

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    1. For logging your keto diet!

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    2. Having trouble finding good recipes for your Keto diet? Help is here!

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Sticky Thread Sticky: Meals Eating Now XVII !!!!

This thread is dedicated to the art of food porn and making people drool. Thanks to the ironwill2008 for asking me to make a new thread Past MEN Legacies: MEN#1 MEN#2

The Solution‎, 06-25-2015 02:10 PM
207 Pages
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Yesterday, 11:22 AM Go to last post
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Sticky Thread Sticky: Eating Disorder Support Thread: "Take Action" (part 3)

The forum limit has been reached on part two. Here is the new thread. Link to part 1: Link to part 2: Thank you to everyone who has participated in the older threads. ...

sonnydfrizzy‎, 02-17-2017 03:03 PM
90 Pages
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01-16-2020, 12:13 PM Go to last post
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Sticky Thread Sticky: Post Your favourite Recipes here -

Due to public demand here is the Recipes thread. Try to include as much info as possbile i.e cooking time, nutrition values. Pls. note this thread is strictly for details of recipes, not general nutrition discussion as we have a whole forum for that. ANYTHING THAT IS NOT SPECIFICALLY ABOUT...

D&G‎, 04-18-2002 07:49 AM
177 Pages
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01-13-2020, 08:06 PM Go to last post
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Sticky Thread Sticky: Calculating Calories and Macros - How To

Estimating your TDEE The average number of calories you expend per day is called your total daily energy expenditure (TDEE). To estimate it, it's easiest to use a TDEE calculator such as: Keep in mind this number is only an estimate....

Mrpb‎, 02-02-2017 09:49 PM
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01-10-2020, 12:37 PM Go to last post
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Sticky Thread Sticky: Nutrition For Newbies & Must Read Threads

Due to recent discussion in THIS THREAD it was decided that there is a real need for a 'Basic principles of Nutrition' sticky. In essence, something that includes: - Basic concept of calories & macros - Basic concept of micronutrients & health - Basic concept of IIFYM & importance of food...

Emma-Leigh‎, 07-25-2011 12:52 AM
11 Pages
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01-05-2020, 09:08 PM Go to last post
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This is the NUTRITION Forum. It is intended to answer all NUTRITION-RELATED questions. If your question isn't directly concerning NUTRITION, it doesn't belong in this forum. OFF TOPIC THREADS will either be locked, deleted, or possibly moved to the misc. Repeat offenders will get sent to band...

ironwill2008‎, 07-12-2018 10:35 AM
07-12-2018, 10:35 AM Go to last post
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Sticky Thread Sticky: For Anyone with a "Critique My Diet" Question...

Please stop wasting both our time and your own by posting something that looks like this: Hey guys. How does my diet look? Meal 1 - Oats and egg whites Meal 2 - Protein shake Meal 3 - Chicken breast, rice and broccoli Meal 4 - Protein shake Meal 5 - Steak, rice, and broccoli Meal 6 -...

ErickStevens‎, 11-29-2010 08:37 AM
60 Pages
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11-23-2015, 08:42 AM Go to last post
1,770 742,229

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 09:12 AM
05-19-2014, 09:12 AM Go to last post
0 106,165

Sticky Thread Sticky: Discretionary Calorie Allowance - What does it mean?

The purpose of this thread is to explain the dietary approach of Discretionary Calorie Allowance (which will now be referred to as DCA). This thread was formally the IIFYM – What does it mean? sticky and has since been edited by the OP with the help of some kind moderators to something more...

YeomenKek‎, 04-15-2011 02:05 AM
1 500,385

Question Gaining weight by any means necessary

Hey guys, I dont want this to be a whiny post or a desperate post whatsoever. I am just wondering at this point whether under the given circumstances it is possible for me to gain any weight. And I am interested in experimenting with any ideas you might have just out of curiosity for the answer...

Vyrox‎, 01-18-2020 02:22 PM
10 502

Bigger and leaner after starting my bulk?

When I finished my cut my waist was between 29-30 inch. Now after 10 days of bulking I gained 3 lb of weight and now my waist is 29 inch. Is this magic??

CapitanNemo‎, Today 07:20 AM
Today, 10:14 AM Go to last post
4 128

Smile Cheat days after anorexia

Hello,i struggled with anorexia for 1.5 years(started at 16),i was eating 500-1000 kcal a days.At my lowest i had 33 kg at 172 cm.Last year in December i started recovery but i was eating a lot and what i craved till January then i started counting my calories and started recover(ate 2000-2800...

DenisCoca20‎, Today 09:28 AM
Today, 10:01 AM Go to last post
1 68

What is your weekly cost on food?

I spend around $120 aud a week I'm 5'7 75ish kg Curious what everybody spends on food specialy you big rigs

dylanstephens54‎, Yesterday 07:12 PM
Today, 10:00 AM Go to last post
11 301

Question High calorie daily shake?

Can anyone recommend me a simple/cheap recipe for a high calorie nutritional shake I can take everyday to increase my calorie count? thanks.

SamBriggs‎, Yesterday 07:18 PM
Today, 09:56 AM Go to last post
6 257

Food Faceoff: Your Marooned Foods Finals

These 17 of Your Marooned Foods all received 9 or more votes this week, We have many as there were no Semis so you will have 4 choices instead of the usual 3. Please choose your 1st, 2nd, 3rd and 4th Place choices:

boo99‎, Yesterday 06:10 PM
16 312

pizza before bed to fuel morning workout?

I dont know if this really works, but on tough work out days, the night before, i find eating a slice of pizza before bed helps me have more energy in the morning to lift more and heavier.

gonuts‎, 01-12-2005 09:52 PM
Today, 09:49 AM Go to last post
15 7,959

Protein Bars

I'm looking for soft protein bars/snacks. All of the ones I've ever had have been either chewy or crunchy and I'm on a TMJ diet of soft food only. Thanks!

mlift17‎, Today 06:27 AM
Today, 06:27 AM Go to last post
0 132

Does anyone else look better (face) on low carb

I swear this isn't placebo. I don't like going low carb becase i do a lot of exercise (gym + soccer) but i swear, when i eat very low carbs my complexion always looks better. i look like a different person , i swear ! my face just glows more and less dark circles under my eyes. I have no...

PrepaidExpress‎, Today 03:15 AM
3 217

Not gaining weight despite increasing calories

Hello all, A few weeks ago I checked my weight. The next week, I checked my weight again. It was the same, so I increased my calories by around 20. I checked my weight again the next week. It was the same, so I increased my calories by 20 ish again. Today? I checked my weight. It was the same...

Accurate13‎, Today 05:20 AM
2 136

Question Is calorie shifting the same as a normal deficit?

So let's say I try to keep my calories at 1700 per day and I eat 2400 one day and 1000 the next to average 1700, Is that the same as eating 1700 on both those days? I think it's called calorie shifting and I'm looking for a tldr from people who read clinical studies on this cause I'm too lazy.

bluesausage‎, Yesterday 06:23 PM
2 224

Food Faceoff: Your Marooned Foods 6

No semis. Please choose up to 6 from the last remaining Your Marooned food choices below that you like that arent you own: BBQ Chicken

boo99‎, 01-18-2020 07:00 PM
Yesterday, 05:03 PM Go to last post
18 553

** ~ Ice Cream Eating Now Thread -- Round 4 ~ **

Welcome fellow ICEMEN After branching out from the Ben & Jerry's 1.0, 2.0, 3.0 threads and expanding to the ** Ice Cream Eating Now Official Thread** we're ready for ROUND 4. So feel free to posts reviews, opinions, ask questions, let us know where you found a particular flavor, etc. Ice...

Oatmealman99‎, 10-30-2016 11:12 AM
173 Pages
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Yesterday, 02:44 PM Go to last post
5,164 616,295

Quick sense-check of diet for training

Hey guys ive been off the wagon with my diet for a while and am looking at getting it sorted, currently bulking until March and then I will be cutting for 3-4 months Bulk diet, currently @ 177lb and 15%ish BF: 147g protein, 75g fat, 210g carbs = 2100cals Appreciate this is low calories...

InfernoUk‎, Yesterday 03:01 AM
Yesterday, 01:26 PM Go to last post
12 429

Protein safe for babies?

Is protein powder safe for babies? Me and my wife got into a huge argument because we ran out of baby formula and I said make some of my protein powder.. I'm just talking pure whey protein here, not something thats mixed with other supplements. I know where whey protein comes from, I don't see how...

sam6479‎, Yesterday 06:37 AM
Yesterday, 10:33 AM Go to last post
2 293

Need Help Quick

Hey all, just now, I came to in hopes to find maybe some advice or any tips I can get. Recently, I got cut from my schools JV team to play on the 9th grade team. The head coach pulled me over and told me that I’m good enough to make JV, but i’m just not big/strong enough. I’m...

3lmillsy3‎, 01-18-2020 10:48 PM
Yesterday, 09:07 AM Go to last post
2 310

Please help me with number of calories

Hi all, I need your help with my calorie intake. I'm 45 years old, male, 158 lbs (72kg), 5.7 height (174cm), 23.7 BMI, with a body composition of 21% fat, 16% muscle, 56% water and 5% bone (at least according to my scale). My goal is to build as much muscle as possible and drop body fat down to...

cutter74‎, Yesterday 03:00 AM
Yesterday, 08:54 AM Go to last post
4 325

Unhappy calculating protein intake confusing

hey all, Ive just dropped like 25kg from strict calorie counting/cardio, and im like 2 weeks into my first attempt at bulking so i stop looking like im ill, i know i still have a bit of fat on me but im gonna go crazy if i dont get off this cutting diet at least for a little while lol but im...

mnj2020‎, 01-18-2020 08:33 PM
Yesterday, 01:57 AM Go to last post
6 399

What to eat at when you get your ideal body

So I have a question that has different answers depending on who you ask but my question is: Once you get your ideal body can you start eating whatever you want (cookies, bagel, etc) and not get fat as long as you don’t go over your caloric intake? Or do you still have to get your macros in? ...

rommie26‎, 01-18-2020 02:18 PM
01-18-2020, 03:04 PM Go to last post
10 462

Cool Starvation Mode

I’m wondering everyone opinion on starvation mode and to figure out what happening with my body more

Jamescmont‎, 01-17-2020 03:05 PM
01-18-2020, 02:03 PM Go to last post
8 591

What foods are worth buying Organic?

I try to buy Organic chicken from Costco when I can but its so dang expensive...Practically double the price of regular chicken. How many of you guys buy organic?

riy1973‎, 12-23-2019 11:23 AM
01-18-2020, 01:58 PM Go to last post
25 1,728

Is it possible to cut and clean bulk in the same week?

Long time lurker, I have read about the skepticism on this but I have one further question. Hear me out. If I am currently cutting to preserve muscle (350 deficit per day), and my goal is to clean bulk next, then while I cut can I clean bulk on my rest days? Eg. If I'm going to be cutting...

pt416‎, 01-18-2020 12:58 PM
01-18-2020, 01:52 PM Go to last post
3 346

Food Faceoff: Your Marooned Foods 5

Below are 8 of Your Marooned Foods. Please choose up to 4 that you like that are not your own: Bananas Bresaola

boo99‎, 01-17-2020 07:08 PM
01-18-2020, 11:12 AM Go to last post
17 732

Does my diet have a problem - Gasses Issue

I am doing fitness and bodybuilding long time back. Recently I followed a diet for gaining weight. I wrote this diet myself. I am more close to be an ectomorph/hard gainer. My weight is 75kg and height is 1.78m. I am following this diet: Morning: 2 eggs+2 toasts + 100g of...

Mosab89‎, 01-17-2020 07:39 AM
01-18-2020, 08:28 AM Go to last post
11 711

Is it okay for a skinny dude to eat junk food?

17yr, 181cm, 65kg And with "junk food", I mean cheeseburgers. I dont eat any fried food or drink soda. Just buy like 2-3 small cheeseburgers from burger king after lifting weights so I can easily get my calories in there to try and step over the 3000 calories line. Daily I eat around 7 eggs...

Simen2360‎, 12-22-2019 09:48 AM
2 Pages
1 2
01-18-2020, 04:31 AM Go to last post
32 4,581

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