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Forum: Nutrition

Everything related to proper nutrition.

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  1. A spot to post all nutrition logs

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  2. For off topic conversation. Keep it clean.

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  3. A whole forum just for discussing ketogenic diets!

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    1. For logging your keto diet!

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    2. Having trouble finding good recipes for your Keto diet? Help is here!

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Sticky Thread Sticky: Meals Eating Now XVII !!!!

This thread is dedicated to the art of food porn and making people drool. Thanks to the ironwill2008 for asking me to make a new thread Past MEN Legacies: MEN#1 MEN#2

The Solution‎, 06-25-2015 02:10 PM
210 Pages
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02-25-2021, 02:27 PM Go to last post
6,299 1,509,180

Sticky Thread Sticky: Post Your favourite Recipes here -

Due to public demand here is the Recipes thread. Try to include as much info as possbile i.e cooking time, nutrition values. Pls. note this thread is strictly for details of recipes, not general nutrition discussion as we have a whole forum for that. ANYTHING THAT IS NOT SPECIFICALLY ABOUT...

D&G‎, 04-18-2002 07:49 AM
179 Pages
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02-24-2021, 04:33 AM Go to last post
5,342 2,345,268

Sticky Thread Sticky: Eating Disorder Support Thread: "Take Action" (part 3)

The forum limit has been reached on part two. Here is the new thread. Link to part 1: Link to part 2: Thank you to everyone who has participated in the older threads. ...

sonnydfrizzy‎, 02-17-2017 03:03 PM
94 Pages
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02-22-2021, 09:28 AM Go to last post
2,799 649,200

Sticky Thread Sticky: Calculating Calories and Macros - How To

Estimating your TDEE The average number of calories you expend per day is called your total daily energy expenditure (TDEE). To estimate it, it's easiest to use a TDEE calculator such as: Keep in mind this number is only an estimate....

Mrpb‎, 02-02-2017 09:49 PM
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01-21-2021, 01:09 PM Go to last post
329 692,718

Sticky Thread Sticky: Nutrition For Newbies & Must Read Threads

Due to recent discussion in THIS THREAD it was decided that there is a real need for a 'Basic principles of Nutrition' sticky. In essence, something that includes: - Basic concept of calories & macros - Basic concept of micronutrients & health - Basic concept of IIFYM & importance of food...

Emma-Leigh‎, 07-25-2011 12:52 AM
11 Pages
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01-14-2021, 11:55 AM Go to last post
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This is the NUTRITION Forum. It is intended to answer all NUTRITION-RELATED questions. If your question isn't directly concerning NUTRITION, it doesn't belong in this forum. OFF TOPIC THREADS will either be locked, deleted, or possibly moved to the misc. Repeat offenders will get sent to band...

ironwill2008‎, 07-12-2018 10:35 AM
07-12-2018, 10:35 AM Go to last post
0 107,756

Sticky Thread Sticky: For Anyone with a "Critique My Diet" Question...

Please stop wasting both our time and your own by posting something that looks like this: Hey guys. How does my diet look? Meal 1 - Oats and egg whites Meal 2 - Protein shake Meal 3 - Chicken breast, rice and broccoli Meal 4 - Protein shake Meal 5 - Steak, rice, and broccoli Meal 6 -...

ErickStevens‎, 11-29-2010 08:37 AM
60 Pages
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11-23-2015, 08:42 AM Go to last post
1,770 954,475

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 09:12 AM
05-19-2014, 09:12 AM Go to last post
0 158,846

Sticky Thread Sticky: Discretionary Calorie Allowance - What does it mean?

The purpose of this thread is to explain the dietary approach of Discretionary Calorie Allowance (which will now be referred to as DCA). This thread was formally the IIFYM – What does it mean? sticky and has since been edited by the OP with the help of some kind moderators to something more...

YeomenKek‎, 04-15-2011 02:05 AM
1 557,609

Prepackaged hard boiled eggs that don’t taste like crap?

Anybody know any brands of prepackaged hard boiled eggs that don’t habe a funky aftertaste. I got some at Trader Joes and some from Costco, and some other brand and they have a funky aftertaste. Almost like a vinegary or chemical salt flavor, even though the ingredients just say eggs.

desslok‎, Today 08:19 AM
Today, 03:57 PM Go to last post
5 162

Trying to count calories in a can of tuna

Hi everyone! The question might seem like a noobie one but I was unable to figure this out myself. So... I have a can of tuna (See the pic below. It's in Russian but you'll get it) 1) First off, 23 grams of protein multiplied by 4 gives us 92 kcal, 1 g. of fat gives us 9 kcal, sum it up and...

TheShredded‎, Today 01:56 PM
Today, 03:44 PM Go to last post
9 142

Roasted unhulled sesame seeds

Do these have less antinutrients due to the roasting? I rely on these to boost up calcium because I don't drink milk.

Sun tzu‎, Today 01:13 PM
Today, 01:13 PM Go to last post
0 97

Question Banking calories when bulking

Do you ever bank your calories on a bulk, just like some people do when they're cutting? By banking I mean saving some amount of calories over the course of a few days, then eating the saved amount in one meal as extra. For example, I'm lean bulking on ~2700 calories per day now, and sometimes I...

faithbrah‎, Yesterday 02:42 PM
Today, 10:24 AM Go to last post
15 464

Pre workout meal

I do my most taxing workouts in the morning (legs, chest, back). I do this so I can take my pre workout drink in the a.m. and still be able to sleep at night. Because of this I don't get breakfast in before my workout. What would be a fast absorbing breakfast that would give me fuel.? I want to be...

OldPapa‎, 02-25-2021 10:54 AM
4 461

What are the highest protein foods for a cutting diet?

What should I be looking at.

Jorg1995‎, 02-24-2021 05:45 AM
Today, 02:59 AM Go to last post
7 794

High fat vs hi carb - Bulking

Hi all, I know that the body works on minimums and not macros splits. However, just wondering what peoples thought are on limiting fats to something reasonable. So for example, typically when I bulk Ill get something like 140g protein, 400g carbs, 120g fat = 3200cal My body weight is ~...

mojojonz‎, 02-23-2021 02:28 PM
2 Pages
1 2
Yesterday, 09:57 PM Go to last post
36 1,565

Should I cut or bulk?

Hello everyone, I´m 25 yo, 190cm and 85kg on empty stomach right now. I started training with weights about a year ago, when I weighted 78kg. I´ve gained some muscle in the journey, as well as some fat, and my current fat percentage is approximately 15.5%. My long term goal is to be 89kg,...

OatsMan9000‎, Yesterday 05:20 AM
Yesterday, 06:26 AM Go to last post
1 338

Calories needed

I am 5'9" and weigh 200lb. I estimate I'm about 25%bf. My short term goal is to weigh about 180 at around 12%bf. Should my macros match my final goal no matter how far away it is from where I'm at? I don't really do any aerobics, just heavy lifting to grow.

OldPapa‎, 02-25-2021 03:33 PM
Yesterday, 12:18 AM Go to last post
15 572

Organic Reese's PB Cups

Apparently, Hershey's going to start rolling out organic Reese's PB cups. Later down the line, they plan to release other organic versions of their candies & may even do "plant-based" options: I'll try them...

Strawng‎, 02-24-2021 06:35 PM
02-25-2021, 10:05 PM Go to last post
16 698

Looking for critique on my diet

I’m looking to see if anyone has any opinions or tips on my diet to optimize my nutrition. Maybe I’m on point but I want to make sure. I was about 200lbs approximately 1 year ago. I ate out constantly and ate whatever sounded good. Covid stopped me from eating out and I finally realized what I was...

zackwbutler‎, 02-25-2021 10:11 AM
02-25-2021, 10:37 AM Go to last post
2 440

Protein from vegetal sources - useless?

I'm attending a Fitness Instructor and Personal Trainer course right now and just had a lecture where the teacher, ex-bodybuilder, told us that protein from vegetal sources (veggies, cereals etc) is useless, since it doesnt contain all the necessary aminos as animal protein does and contains mostly...

AndyBendy‎, 02-24-2021 08:08 AM
02-25-2021, 05:51 AM Go to last post
24 1,144

need opinions/advise on my current diet

meal 1 ( pre work out/breakfast) : 40gm oats with skimmed milk,3 egg whites,2 slices of brown bread(toast) with 1 tbs peanutbutter,chia seeds and half a banana,black coffee. meal 2 ( post work out) : 1 apple,protein shake,2 whole eggs,50gm chickpeas. meal 3 (lunch) : 200gm chick breast...

Fang1991‎, 02-24-2021 08:41 AM
02-24-2021, 11:00 PM Go to last post
4 661

Lockdown cutting....

Hi all, I’ve been cutting since jan now and it’s going well as have been able to have access to a home gym to help maintain what lean mass I have but have an upcoming issue. Moving back to the UK in a couple of weeks and facing a month or so until the gyms reopen - my question is regarding...

dvn12345‎, 02-24-2021 07:24 PM
02-24-2021, 07:24 PM Go to last post
0 484

Fasting good or bad

I’m trying to get back on the fat loss programme and started off with a 24 hour fast (only drank water) the next day I stuck to my 1800 cals throughout the next 2 weeks, I am losing weight! On valentine’s my mrs wanted a Chinese so I ate that felt a bit sick and so I fasted for 36 hours (only...

Farmingstock‎, 02-21-2021 04:24 PM
02-24-2021, 10:11 AM Go to last post
23 1,508

Help, for my plans after short cutting phase

I hope I’m saying it correct about “cutting” (dieting) but ok I will be straight to the point. I will be bulking after just 2-4 weeks of cutting and I want to know if I can gain muscle with just 80-90 grams of protein but I will be in a caloric surplus of +500/1000 above my maintenance weight ...

serviljohnpadiz‎, 02-23-2021 03:06 PM
02-24-2021, 04:43 AM Go to last post
11 813

Getting enough protein

Rookie question. Just doing the math and it seems getting enough protein per day is ridiculously expensive. Chicken turned out the cheapest but is still almost $90 a month/$3 a day. How do you all getting your protein needs met without breaking the bank?

OldPapa‎, 02-22-2021 01:37 PM
02-23-2021, 10:01 PM Go to last post
21 1,204

Eating disorder and obesity

I haven't visited this forum for few years. 7 years ago I discovered bodybuilding and I loved it.I am a petite woman and being over 60 kgs doesn't look good on me.After a bad breakup and some stressfull times I just began to put on weight without even noticing then I reached 90 kgs. in 2017 I...

Sanoua34‎, 02-22-2021 01:03 PM
02-23-2021, 05:10 PM Go to last post
10 1,023

How much protein should I intake in cutting phase?

Currently 25 years old, 5 foot 10 and 196IBS, I want to get down to 180IBS building lean muscle. I am starting a calorie deficit diet, high protein, low carbs etc. How do I calculate how much protein I should have for a cutting phase?

Jorg1995‎, 02-23-2021 02:25 PM
02-23-2021, 02:30 PM Go to last post
1 621

Can I diet like this without losing muscle?

Hi my weight is 90kg (198 lbs), I’m planning to cut with only 90g of protein because I weigh 90kg. I only intend to drink 4 scoops of protein shakes a day and that is 400 calories a day. I hit enough protein for a day but 400 calories is a bit too low, will I lose muscle in the long run because I...

serviljohnpadiz‎, 02-23-2021 05:25 AM
02-23-2021, 11:20 AM Go to last post
12 974

Question Omega3 - really worth it ?

Hey, i need to ask something. I never used Omega3 supplement. I eat fish (sardines) like 2-3x per week. I want to ask if its enough, or not and i should use omega 3 supplement, and if omega3 supplement is really benefical for health/fitness, or if its just "placebo". Thanks

wariorpolni‎, 02-23-2021 05:35 AM
02-23-2021, 09:41 AM Go to last post
2 741

Lean Bulking Meal Plan

Want to ask if anyone would share a full day meal plan for lean bulking? Or, if anyone knows of a website that has it. Thanks for any help that anyone can provide...cheers!!!

Squidy3399‎, 02-22-2021 03:17 PM
02-23-2021, 01:13 AM Go to last post
2 841

Getting nauseous all the time for no reason

Getting nauseous no matter what This is a problem I have been dealing with for a little over two weeks or so, ever since I threw up around that time. I have been eating regularly but in recent days I have no appetite and whenever I eat i don't finish my meal and if i do, i get nauseous. The...

marty2002‎, 02-22-2021 06:26 PM
02-22-2021, 11:49 PM Go to last post
12 935

Question Calculating macros using TDEE

Hey guys, New to the forum, if this is in the wrong place let me know and it won't happen again. But I'm gonna get straight to the point. I've been training consistently with different training methods and programs over the past 2 years. I have never had an issue developing a 6 pack and...

amfurr90‎, 02-12-2021 04:01 AM
02-22-2021, 03:32 PM Go to last post
7 2,254

Acute kidney injury and hepatitis associated with energy drink consumption

Interesting case report. You’d kinda figure 5-6 energy drinks a day would be a bad idea “ Multiple cases of energy drink-induced acute kidney injury or acute hepatitis are reported in the literature but this case is the first to report them simultaneously. Ingredients and presumed doses to...

snailsrus‎, 02-22-2021 02:51 AM
02-22-2021, 03:28 PM Go to last post
4 1,089

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