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Forum: Nutrition

Everything related to proper nutrition.

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  1. A spot to post all nutrition logs

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  2. For off topic conversation. Keep it clean.

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  3. A whole forum just for discussing ketogenic diets!

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    1. For logging your keto diet!

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    2. Having trouble finding good recipes for your Keto diet? Help is here!

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Sticky Thread Sticky: Calculating Calories and Macros - How To

Estimating your TDEE The average number of calories you expend per day is called your total daily energy expenditure (TDEE). To estimate it, it's easiest to use a TDEE calculator such as: Keep in mind this number is only an estimate....

Mrpb‎, 02-02-2017 08:49 PM
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03-26-2023, 10:48 AM Go to last post
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Sticky Thread Sticky: Nutrition For Newbies & Must Read Threads

Due to recent discussion in THIS THREAD it was decided that there is a real need for a 'Basic principles of Nutrition' sticky. In essence, something that includes: - Basic concept of calories & macros - Basic concept of micronutrients & health - Basic concept of IIFYM & importance of food...

Emma-Leigh‎, 07-24-2011 11:52 PM
11 Pages
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03-25-2023, 07:09 AM Go to last post
324 1,524,196

Sticky Thread Sticky: Eating Disorder Support Thread: "Take Action" (part 3)

The forum limit has been reached on part two. Here is the new thread. Link to part 1: Link to part 2: Thank you to everyone who has participated in the older threads. ...

sonnydfrizzy‎, 02-17-2017 02:03 PM
110 Pages
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03-24-2023, 05:31 AM Go to last post
3,281 918,687

Sticky Thread Sticky: Meals Eating Now XVII !!!!

This thread is dedicated to the art of food porn and making people drool. Thanks to the ironwill2008 for asking me to make a new thread Past MEN Legacies: MEN#1 MEN#2

The Solution‎, 06-25-2015 01:10 PM
220 Pages
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6,596 1,840,893

Sticky Thread Sticky: Post Your favourite Recipes here -

Due to public demand here is the Recipes thread. Try to include as much info as possbile i.e cooking time, nutrition values. Pls. note this thread is strictly for details of recipes, not general nutrition discussion as we have a whole forum for that. ANYTHING THAT IS NOT SPECIFICALLY ABOUT...

D&G‎, 04-18-2002 06:49 AM
179 Pages
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5,361 2,642,414

Sticky Thread Sticky: It's Go Time! THE CHALLENGE BEGINS 2.13.22

Our 4-Week Challenge was built to inspire you to think beyond your limits and find ways weekly to improve your overall health and fitness. All ready a beast at the gym or just getting started, it doesn’t matter - our team of master coaches will hit you with new challenges each week to test your...

ForumNature‎, 02-13-2022 12:55 PM
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07-12-2018, 09:35 AM Go to last post
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Sticky Thread Sticky: For Anyone with a "Critique My Diet" Question...

Please stop wasting both our time and your own by posting something that looks like this: Hey guys. How does my diet look? Meal 1 - Oats and egg whites Meal 2 - Protein shake Meal 3 - Chicken breast, rice and broccoli Meal 4 - Protein shake Meal 5 - Steak, rice, and broccoli Meal 6 -...

ErickStevens‎, 11-29-2010 07:37 AM
60 Pages
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11-23-2015, 07:42 AM Go to last post
1,770 1,146,779

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 211,024

Sticky Thread Sticky: Discretionary Calorie Allowance - What does it mean?

The purpose of this thread is to explain the dietary approach of Discretionary Calorie Allowance (which will now be referred to as DCA). This thread was formally the IIFYM – What does it mean? sticky and has since been edited by the OP with the help of some kind moderators to something more...

YeomenKek‎, 04-15-2011 01:05 AM
1 619,477

Question I’m not sure how many calories I should be eating

Hey, first post, basically I suck at health in general and I’m trying to be better. I got a desk job this past year and I went from 175 to 215. I decided to turn that around asap. Long story short I’ve been losing about 2 lbs a week since I changed my diet but I don’t wanna go from fat to...

BrawdoLight‎, Today 10:55 PM
0 7

What kind of a difference do really small servings of micronutrients make?

We often hear or read that this vegetable or fruit is rich in such and such micronutrient, but, in many cases, even health-conscious people following an otherwise balanced diet aren't realistically eating more than very small portions of certain things used as garnish or as small additives to a...

EliKoehn‎, Today 03:21 PM
Today, 07:38 PM Go to last post
6 226

Poll Poll: Cinco de Mayo FFO, #8

Another German beer brewed in Mexico is Modelo. It's a dunkel. There are 2 varieties. Modelo Especial or Modelo Negra

paulinkansas‎, Today 10:10 AM
0 175

Is 2 Large Eggs a day to much. Comes to a total of 400 mg cholesterol.

Is 2 Large Eggs a day to much. Comes to a total of 400 mg cholesterol. I had a Cholesterol Issue Before Potentially When Someone was Serving me HotDogs and Eggs x3 a week etc. Plus Eating 3 patty hamburgers at MCdonalds on workdays. I ask because I found 2 Eggs and a Banana is OK in the...

Anton57‎, 03-28-2023 04:08 PM
Today, 09:16 AM Go to last post
19 818

Rices. Brown, white, wild

salutations. I got some questions about the rice that I hope someone can answer. 1.Ok I know brown rice is better glycemically than white rice, but what about wild rice? 2. Is brown rice that much better than white that I have to choke it down for the rest of my life? :D Not a big fan really. ...

rottie‎, 06-19-2002 08:03 AM
Yesterday, 04:04 PM Go to last post
13 969

Poll Poll: Cinco de Mayo FFO, #7

"Mexican" beer is actually German beer. After World War 1, many Germans left the country because of the unstable political climate. Some of them went to Mexico because of the warm seasonal climate. They brought their beer brewing talents with them. Dos Equis Lager (A Mexican beer) or ...

paulinkansas‎, Yesterday 08:13 AM
Yesterday, 12:29 PM Go to last post
3 294

Question Do antioxidants interfere with skeletal muscle adaptation to exercise training?

Interesting article published in the Journal of Physiology, National Library of Medicine concerning antioxidant supplementation and exercise training (if you can read through the scientific jargon): Cliffs: There's a growing body of...

GoEatWorms‎, 03-27-2023 11:32 PM
03-28-2023, 06:44 PM Go to last post
6 323

Rate/discuss my poverty/economical bodybuilding diet...

This is because I am unemployed, so I have to rely on this to meet my needs. But I have certain days when I eat meat/rice items from restaurants. Meal 1 (breakfast): 4 half-fried eggs, 5 white toast. Cals: 705 Fats: 26 Carbs: 75 Protein: 37 ...

robreynolds1234‎, 03-26-2023 03:25 PM
03-28-2023, 06:42 PM Go to last post
6 479

Poll Poll: Cinco de Mayo FFO, #6

Jalapeno popper (this is a jalapeno pepper stuffed with cream cheese, some meat, wrapped in bacon secured with a toothpick and then grilled) or Ceviche Round 2: chips & guacamole, quesadilla, Corona, Pacifico, 7 bean soup,

paulinkansas‎, 03-28-2023 07:12 AM
03-28-2023, 04:55 PM Go to last post
8 384

Case study of a person who ate 9 eggs daily and her LDL went >400

Heisman2‎, 03-27-2023 04:49 PM
03-28-2023, 12:27 PM Go to last post
8 531

Starches vs Sugars

Does anybody find a distinction between the two? By either terms of energy burn or appetite cravings? I feel that I can work up cravings for starchy foods like potatoes, beans, and rice. It's different from a sweet tooth, or at least the flavors between the two groups aren't noticeably...

GeneralSerpant‎, 03-25-2023 08:46 PM
03-28-2023, 04:17 AM Go to last post
23 1,091

Poll Poll: Cinco de Mayo FFO, #5

7 bean soup or 7 bean salad

paulinkansas‎, 03-27-2023 07:20 AM
03-27-2023, 09:56 AM Go to last post
2 251

Following a muscle building protocol x macros

High all, I am following the Kris Gethin muscle gain program and slightly changed my macros as I started to feel increased hungers since I've started it. The issue is that I've rapidly taken weight and I feel like it even further increased my middle section issue (which is very fat compared to...

userWIRAKDHJVZC‎, 03-26-2023 10:59 AM
03-26-2023, 03:46 PM Go to last post
2 216

Best Whey Protein Powder

I know this has been probably asked thousands of times, but I would like to get refreshing opinions. I am looking for a good protein powder than can help me match with my protein intake requirements for days I do not manage to do it with regular food. So, in case money was not an issue, what...

rpedrosb‎, 01-23-2020 09:42 AM
03-26-2023, 10:51 AM Go to last post
13 7,781

Poll Poll: Cinco de Mayo FFO #4

Pacifico or FwuV2fL8AVw Piss warm Chango Round 2: chips & guacamole, quesadilla, Corona FFO points

paulinkansas‎, 03-26-2023 08:32 AM
03-26-2023, 08:32 AM Go to last post
0 232

Weight loss from stress

Does weight loss from stress come back fast? Like similar to being sick and losing weight? Ive lost 4 lbs this week. Look like ive lost more than that. I feel puny as heck. Just been a very stressful week. Extreme lack of sleep. Forcing myself to hit my macros. But still lost 4 lbs. been in a...

livindagym‎, 03-25-2023 09:42 AM
03-25-2023, 05:50 PM Go to last post
6 376

Weight spikes

Today my friend asked me what's the reasoning behind weight jumps and we couldn't find the answer. So I'm curious and want to find reasoning behind it. In the morning she weights 54kg and 57kg in the evening. Ofc it should be higher in the evening but not that much. Especially if she eats minimum...

Martellix‎, 03-25-2023 07:10 AM
03-25-2023, 05:01 PM Go to last post
9 421

Poll Poll: Cinco de Mayo FFO #3

Corona beer or Tecate beer Round 2: chips & guacamole, quesadilla,

paulinkansas‎, 03-25-2023 07:55 AM
03-25-2023, 01:23 PM Go to last post
1 373

How has my weight barely changed at all when I am tracking calories?

25/M/178cm/83kg I want to preface this by saying that I am pretty certain I am not tracking calories wrong. A bit over a year ago when I was working out I was tracking my calories the exact same way as now. At that point I went down from 93kg to 85kg and back then I was only doing a 3 days per...

Streetjudas‎, 03-08-2023 02:02 AM
2 Pages
1 2
03-25-2023, 12:21 PM Go to last post
35 2,260

Nutrition for health problem?

So I am 27, about 5'11/6ft and 125 lbs. Eat like 1500-2000 kcal a day. Really tall and thin. I don't seem to have any motivation to keep working out and the rewards don't seem enough in my opinion. Do I have some sort of health issue, Low T, or am I just old now? Like a middle aged man. I don't...

Trucha67‎, 03-24-2023 10:00 AM
03-24-2023, 07:26 PM Go to last post
10 579

Poll Poll: FFO, Final round

Pork or Cereal FFO Points: AdamWW I

paulinkansas‎, 03-21-2023 07:35 AM
03-24-2023, 06:48 PM Go to last post
9 795

Poll Poll: FFO*, Cinqo de Mayo, #2

The other CdM faceoff #1 is tied. Please vote. Nachos or Quesadilla*

paulinkansas‎, 03-24-2023 12:35 PM
03-24-2023, 03:05 PM Go to last post
2 376

Poll Poll: FFO, Cinqo de Mayo, 1

Cinqo de Mayo is not a Mexican holiday. It's just a day in military history of Mexico. Nobody gets the day off, nobody exchanges presents, there's no firework, nothing. Here in the USA, all the restaurants and bars tout it as a day to go out for dinner and drinks (and spend money at their...

paulinkansas‎, 03-23-2023 09:22 AM
03-24-2023, 03:04 PM Go to last post
1 388

Discuss/recommend high protein shakes without the use of protein powder...

For now, I do this once everyday (post-workout). 500ml. milk 8 tablespoon peanut butter 48 gm. of protein.

robreynolds1234‎, 03-23-2023 02:40 PM
03-23-2023, 05:32 PM Go to last post
5 512

Quick-Serve healthy options

Driving to Florida down I-81/77/26/95/75 this weekend. Have not chosen the exact route yet or where we are staying/stopping. Naturally I am in maintenance for a few more weeks. Not up on the latest and greatest in the US. So many more choices in that restaurant chain space in the US. What...

Cantplankwell‎, 03-22-2023 07:19 AM
03-23-2023, 09:47 AM Go to last post
9 655

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