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Forum: Nutrition

Everything related to proper nutrition.

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  1. A spot to post all nutrition logs

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  2. For off topic conversation. Keep it clean.

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  3. A whole forum just for discussing ketogenic diets!

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    1. For logging your keto diet!

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      1,878 49,887
    2. Having trouble finding good recipes for your Keto diet? Help is here!

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Sticky Thread Sticky: Post Your favourite Recipes here -

Due to public demand here is the Recipes thread. Try to include as much info as possbile i.e cooking time, nutrition values. Pls. note this thread is strictly for details of recipes, not general nutrition discussion as we have a whole forum for that. ANYTHING THAT IS NOT SPECIFICALLY ABOUT...

D&G‎, 04-18-2002 06:49 AM
177 Pages
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06-18-2019, 12:59 AM Go to last post
5,291 1,976,785

Sticky Thread Sticky: Eating Disorder Support Thread: "Take Action" (part 3)

The forum limit has been reached on part two. Here is the new thread. Link to part 1: Link to part 2: Thank you to everyone who has participated in the older threads. ...

sonnydfrizzy‎, 02-17-2017 02:03 PM
76 Pages
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06-15-2019, 05:20 PM Go to last post
2,257 265,560

Sticky Thread Sticky: Meals Eating Now XVII !!!!

This thread is dedicated to the art of food porn and making people drool. Thanks to the ironwill2008 for asking me to make a new thread Past MEN Legacies: MEN#1 MEN#2

The Solution‎, 06-25-2015 01:10 PM
201 Pages
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06-13-2019, 10:39 PM Go to last post
6,010 1,089,972

Sticky Thread Sticky: Calculating Calories and Macros - How To

Estimating your TDEE The average number of calories you expend per day is called your total daily energy expenditure (TDEE). To estimate it, it's easiest to use a TDEE calculator such as: Keep in mind this number is only an estimate....

Mrpb‎, 02-02-2017 08:49 PM
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05-31-2019, 10:12 PM Go to last post
283 313,994

Sticky Thread Sticky: Nutrition For Newbies & Must Read Threads

Due to recent discussion in THIS THREAD it was decided that there is a real need for a 'Basic principles of Nutrition' sticky. In essence, something that includes: - Basic concept of calories & macros - Basic concept of micronutrients & health - Basic concept of IIFYM & importance of food...

Emma-Leigh‎, 07-24-2011 11:52 PM
11 Pages
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05-24-2019, 12:10 AM Go to last post
302 1,027,879


This is the NUTRITION Forum. It is intended to answer all NUTRITION-RELATED questions. If your question isn't directly concerning NUTRITION, it doesn't belong in this forum. OFF TOPIC THREADS will either be locked, deleted, or possibly moved to the misc. Repeat offenders will get sent to band...

ironwill2008‎, 07-12-2018 09:35 AM
07-12-2018, 09:35 AM Go to last post
0 21,759

Sticky Thread Sticky: For Anyone with a "Critique My Diet" Question...

Please stop wasting both our time and your own by posting something that looks like this: Hey guys. How does my diet look? Meal 1 - Oats and egg whites Meal 2 - Protein shake Meal 3 - Chicken breast, rice and broccoli Meal 4 - Protein shake Meal 5 - Steak, rice, and broccoli Meal 6 -...

ErickStevens‎, 11-29-2010 07:37 AM
60 Pages
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11-23-2015, 07:42 AM Go to last post
1,770 599,058

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 75,679

Sticky Thread Sticky: Discretionary Calorie Allowance - What does it mean?

The purpose of this thread is to explain the dietary approach of Discretionary Calorie Allowance (which will now be referred to as DCA). This thread was formally the IIFYM – What does it mean? sticky and has since been edited by the OP with the help of some kind moderators to something more...

YeomenKek‎, 04-15-2011 01:05 AM
1 464,083

How precise do you have to be?

Just started my new regime whilst cutting, I'm 186cm tall and weigh around 105kg. Calories-2252 Protein-230 grams Fat-93 grams Carbs-124 grams

Wass85‎, Yesterday 11:42 AM
Today, 12:14 PM Go to last post
15 512

Natural hunger cravings and bodyfat set point?

I recall hearing the term "bodyfat set point" thrown about in the past, where supposedly we all have a body fat set point that our body likes to be at, if you are under this food cravings increase and if you are over it they are lower is this really true? and is there any scientific theory behind...

StayNattyBruh‎, Today 11:55 AM
0 17

Food Faceoff: Rice 3

The 8 dishes below all contain Rice. Please choose up to 4 that you like: Avocado BLT Bowl Beef & Cauliflower

boo99‎, Yesterday 05:39 PM
Today, 11:36 AM Go to last post
17 382

Question about macros

So I have been training for a year now and been on a cutting phase for a while and reached about 8-9% body fat. Anyways I am planning to start bulking very soon and I wanted to know if I could do a 40% fat/35% protein/25% Carbs split for my bulk. Just a side note, I am an endomorph and I read...

ace111y‎, Yesterday 02:57 PM
15 432

Ongoing Study Discussion Thread - Nutrition, Training, Health etc.

We had the idea to discuss interesting scientific studies here. Can be nutrition, training, health related or anything relevant. Please only participate in the discussion if you care about science. If you only care about what works for you (n=1) this is not the thread for it. If anyone comes...

Mrpb‎, 08-24-2017 10:56 PM
15 Pages
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Today, 11:24 AM Go to last post
425 39,121

Progress pictures and have no idea at this point where I'm going wrong.

Well I can't figure out how to delete old threads which sucks but I made a post (or a few posts) about my gains and how I struggled to see them - which I still do, but I recently got a better update photograph taken in the same place as the picture I got taken of me after my first workout of these...

ArkI5‎, Yesterday 02:02 PM
21 555

New to nutrition

Hi guys/girls, This is my first post here, so hello! Basically, around 14 weeks ago I caught a glimpse of myself in the mirror and was less than impressed with how I was looking. With the help of a friend a devised a 3 day workout program. Day 1 is biceps, triceps and shoulders. Day 2 is...

Allan1875‎, Yesterday 11:00 AM
Today, 10:37 AM Go to last post
6 380

carb up with junk food

hi , can i fill up my carbs and calories with junk food if i get my daily protein intake alright?

leohyped‎, Yesterday 12:44 PM
Today, 09:50 AM Go to last post
4 348

** ~ Ice Cream Eating Now Thread -- Round 4 ~ **

Welcome fellow ICEMEN After branching out from the Ben & Jerry's 1.0, 2.0, 3.0 threads and expanding to the ** Ice Cream Eating Now Official Thread** we're ready for ROUND 4. So feel free to posts reviews, opinions, ask questions, let us know where you found a particular flavor, etc. Ice...

Oatmealman99‎, 10-30-2016 10:12 AM
156 Pages
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4,653 485,832

Do you guys use chili pepper and spices when cooking your food for diet ?

I am creating my diet. I am worried about the use of spices and salt. I read in few online articles that salt and spices should not be used in cooking. Is it okay to use red chili and spices and salt to cook the foods like meat and carbs ? Or you guys cook the meat and food without spices ?

blakerazel‎, Yesterday 02:10 AM
9 578

Exclamation Vitamin C = no gainz?

Hi all, what's your take on this thing about taking large doses of vitamin C reduces gains? My pre has 500 mg of C in it, am I wasting my time?

colontos‎, 06-14-2019 07:38 PM
2 Pages
1 2
Today, 09:30 AM Go to last post
46 2,981

good meal creator apps

Hello Everyone, Im new to weightlifting and dieting. I know zero about food, im a super super picky eater. is there any good meal creator apps out there where I can enter my daily calories and macros and it will give me meal ideas? all I know is I need to do 2000 calories daily 196 grams...

bigshrek64‎, Today 09:09 AM
1 102

Not sure where to start?

Hi everybody. It's been a while since I was here last. I was following the Allpro routine on a slow bulk last year and I fell off the wagon after a grueling wisdom teeth extraction. I wanna try to pick up where I left off but I am now questioning myself. Should I start back on a bulk? I am a...

cljolley‎, Today 04:48 AM
Today, 08:38 AM Go to last post
5 197

Counting calories whilst doing night shifts?

Hi, I work shifts which are two early shifts, two late shifts and two night shifts (2200 - 0700 hours). I’m currently bulking and the problem I’m having is that after second night shift, I’ll sleep at around 0800 and wake up at around 1400 hours. This only leaves me 10 hours left of the day...

MustafaJ17‎, Today 05:08 AM
Today, 08:31 AM Go to last post
3 174

General Advice

Hi, I know you probably get this on the forum hundreds of thousands of times but I'm genuinely stuck in my fitness journey. My gym is way too crowded, I'm following a program that I don't think I can stick with and I don't know whether to cut or bulk, stick or twist. I'm currently 156.7lbs at...

TheBasic‎, Today 01:29 AM
Today, 06:09 AM Go to last post
9 293

How to eat before and after a marathon?

Last time I ran 33 kms, I ate 5500kcal for the next 8 hours of the marathon, mainly sweet things :D I made sure I hit 120g protein tho. So for my next run, 24km Ive estimated I'll spend about 1800 kcal meaning to maintain weight that day I should eat 3800 kcal. And I know all of you here say that...

ultrainstinctv2‎, Yesterday 06:11 AM
4 414

How to Clean Bulk

Hey guys and gals, my name is Chris. I'm new to the gym world, so bear with me. I've been consistent with my workout plan, but I feel as if I am not eating enough protein and or calories (this doubt stems from using macro calculators). Macro calculators say that I need about 2,900 cals for someone...

CAburrito‎, Yesterday 10:31 PM
3 248

Cut or Bulk? Looking for a new direction

Hello everyone! I'm currently at a crossroads, wondering whether to bulk up or to cut down below 10%. Any insights are appreciated. About myself: I'm 24y, 5'11 and 155 lbs, currently training 3x a week with weights doing 6 exercises (all the big compound movements) each training, trying to...

skinnyfat69‎, 06-17-2019 12:46 PM
Yesterday, 11:33 PM Go to last post
16 899

Any advice on stopping yo-yo dieting?

I have been trying to lose fat forever. I’m not obese or anything, but I can probably do good if I drop ~20lbs ( 5’9 178-180lbs). My goals are just looking good naked. My problems usually come during the weekends as I just overeat due to boredom and it’s almost always late at night. Does anyone...

sexchampion‎, 06-17-2019 05:24 PM
Yesterday, 08:02 PM Go to last post
18 1,127

Do you eat a lot of eggs?

If you eat a lot of eggs, I'm curious to know if you've had blood work done and if your LDL cholesterol and total cholesterol were negatively affected. I was tested 3.5 years ago and my HDL was a bit low, and LDL was a bit high. Didn't get a total cholesterol count at that time. Now I was...

Playitsafe‎, 06-10-2019 01:13 PM
2 Pages
1 2
Yesterday, 06:50 PM Go to last post
36 3,164

What does it mean by "it is your ability to change your diet in response to result" ?

I was reading the stickies for newbies. While reading this sticky ( Nutrition For Newbies & Must Read Threads), I read the thread, ( All your questions answered in a single post!). ______ I can't post links because I am new. ______ In that thread, I come across the line in the...

blakerazel‎, Yesterday 06:07 PM
Yesterday, 06:10 PM Go to last post
1 232


Hey I am a 16 year old I am skinny I wanna start working out I have gastritis what should I eat to gain muscle and not make my stomach hurt

BSouthern92‎, 06-18-2019 08:25 PM
Yesterday, 04:35 PM Go to last post
3 467

Question Lentils wtf is going on!?

Hi everyone. I’ve just tried out a new recipe including red split lentils and I was led to believe that I’d be getting around 25 grams of protein per 100g of lentils? After logging the ingredients into my fitness pal, I realised this was far from the case! More like 9g per 100g! Now I’ve seen...

ashleyo89‎, 06-14-2019 06:03 AM
Yesterday, 04:13 PM Go to last post
11 1,345

Food Faceoff: Rice 2

From the 8 dishes below that all contain Rice, please choose up to 4 that you like: Baja Chicken California Roll Chicken Piccata

boo99‎, 06-18-2019 04:48 PM
Yesterday, 01:01 PM Go to last post
18 655

Lightbulb The importance of meal-timing before workout?!

Good afternoon :) What's your take on meal timing before your workout? I usually work out at 6pm and have a good pre-workout lunch (usually seafood or meat) at around 3pm. I wish I have it closer to my workout, but due to meetings and other work-related stuff I wouldn't be able to. Is 3 hours...

krisdimi‎, Yesterday 06:04 AM
Yesterday, 12:31 PM Go to last post
3 404

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