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Forum: Nutrition

Everything related to proper nutrition.

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  1. A spot to post all nutrition logs

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  2. For off topic conversation. Keep it clean.

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  3. A whole forum just for discussing ketogenic diets!

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    37,925 373,247
    1. For logging your keto diet!

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    2. Having trouble finding good recipes for your Keto diet? Help is here!

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Sticky Thread Sticky: Eating Disorder Support Thread: "Take Action" (part 3)

The forum limit has been reached on part two. Here is the new thread. Link to part 1: http://forum.bodybuilding.com/showthread.php?t=70778&page=1 Link to part 2: http://forum.bodybuilding.com/showthread.php?t=149942713&page=1 Thank you to everyone who has participated in the older threads. ...

sonnydfrizzy‎, 02-17-2017 03:03 PM
110 Pages
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01-31-2023, 08:36 AM Go to last post
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Sticky Thread Sticky: Meals Eating Now XVII !!!!

This thread is dedicated to the art of food porn and making people drool. Thanks to the ironwill2008 for asking me to make a new thread Past MEN Legacies: MEN#1 http://forum.bodybuilding.com/showthread.php?t=317777 MEN#2 http://forum.bodybuilding.com/showthread.php?t=7354271

The Solution‎, 06-25-2015 02:10 PM
220 Pages
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01-30-2023, 12:34 PM Go to last post
6,588 1,817,561

Sticky Thread Sticky: Calculating Calories and Macros - How To

Estimating your TDEE The average number of calories you expend per day is called your total daily energy expenditure (TDEE). To estimate it, it's easiest to use a TDEE calculator such as: https://www.freedieting.com/tools/calorie_calculator.htm Keep in mind this number is only an estimate....

Mrpb‎, 02-02-2017 09:49 PM
12 Pages
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12-28-2022, 10:20 AM Go to last post
348 913,391

Sticky Thread Sticky: Post Your favourite Recipes here -

Due to public demand here is the Recipes thread. Try to include as much info as possbile i.e cooking time, nutrition values. Pls. note this thread is strictly for details of recipes, not general nutrition discussion as we have a whole forum for that. ANYTHING THAT IS NOT SPECIFICALLY ABOUT...

D&G‎, 04-18-2002 07:49 AM
179 Pages
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12-24-2022, 04:05 PM Go to last post
5,359 2,622,212

Sticky Thread Sticky: Nutrition For Newbies & Must Read Threads

Due to recent discussion in THIS THREAD it was decided that there is a real need for a 'Basic principles of Nutrition' sticky. In essence, something that includes: - Basic concept of calories & macros - Basic concept of micronutrients & health - Basic concept of IIFYM & importance of food...

Emma-Leigh‎, 07-25-2011 12:52 AM
11 Pages
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12-14-2022, 08:40 AM Go to last post
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Sticky Thread Sticky: It's Go Time! THE CHALLENGE BEGINS 2.13.22

Our 4-Week Challenge was built to inspire you to think beyond your limits and find ways weekly to improve your overall health and fitness. All ready a beast at the gym or just getting started, it doesn’t matter - our team of master coaches will hit you with new challenges each week to test your...

ForumNature‎, 02-13-2022 01:55 PM
02-13-2022, 01:55 PM Go to last post
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07-12-2018, 10:35 AM Go to last post
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Sticky Thread Sticky: For Anyone with a "Critique My Diet" Question...

Please stop wasting both our time and your own by posting something that looks like this: Hey guys. How does my diet look? Meal 1 - Oats and egg whites Meal 2 - Protein shake Meal 3 - Chicken breast, rice and broccoli Meal 4 - Protein shake Meal 5 - Steak, rice, and broccoli Meal 6 -...

ErickStevens‎, 11-29-2010 08:37 AM
60 Pages
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11-23-2015, 08:42 AM Go to last post
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Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 09:12 AM
05-19-2014, 09:12 AM Go to last post
0 208,225

Sticky Thread Sticky: Discretionary Calorie Allowance - What does it mean?

The purpose of this thread is to explain the dietary approach of Discretionary Calorie Allowance (which will now be referred to as DCA). This thread was formally the IIFYM – What does it mean? sticky and has since been edited by the OP with the help of some kind moderators to something more...

YeomenKek‎, 04-15-2011 02:05 AM
1 616,079

Poll Poll: Pie, round 3, 2 of 4

Kentucky - Honey bourbon and vanilla ice cream pie or Missouri - Missery pie Round 3: Kentucky, Missouri, New Mexico, North Dakota, South Dakota, Wyoming

paulinkansas‎, Today 08:34 AM
0 88

How much protein do I need?

If my goal is 180 lb (I'm currently at 149), should I take in 180 g of protein a day? I Heard from someone that the amount of protein for a bulk should be based on the goal weight in grams (for instance, since my goal is 180, this guy was saying that I should be taking in 180 g a day). I'm...

MarkGarro95‎, 02-04-2023 04:40 PM
02-05-2023, 06:29 PM Go to last post
4 430

Is soy protein the sugar of protein?

Hey - so I know getting my protein is critical for making gains and what not, but is soy protein really worth it? One could say "protein is protein, just eat it!" but you could also say that "calories are calories, and you need them to grow!" But if the calories are all sugar then it's obviously...

jakegains98‎, 10-18-2016 08:31 AM
02-05-2023, 03:52 PM Go to last post
6 668

Poll Poll: Pie, round 3, 1 of 4

Alaska - Snow crab pie or Georgia - Peach pie Round 3: Alaska, Georgia, Kentucky, Missouri, New Mexico, North Dakota, South Dakota, Wyoming Round 4:

paulinkansas‎, 02-05-2023 07:13 AM
02-05-2023, 07:16 AM Go to last post
1 199

How to avoid sleepiness after a meal?

Hello, I've been trying to get back to my healthy diet. However it includes slow carbs (quinoa, whole grain pasta, brown rice), protein ( fish, meat, tofu) and veggies. After lunch I get so sleepy that I can't work. I've been thinking of cutting off the carbs, but I researched that there is no...

EllenRipley‎, 02-03-2023 04:53 AM
02-04-2023, 07:59 PM Go to last post
5 445

Macros tracking what needs to be included and what not

Hi, I have recently recalculated my macros and prepared some food plans on Chronometer after I decided to stop keto and move to a more balanced diet (40 P/40 C/20 F). Since the quantity of fat is quite reduced and as I am willing to really do things properly, I was wondering if the fat included...

userWIRAKDHJVZC‎, 01-26-2023 09:01 PM
02-04-2023, 11:32 AM Go to last post
7 833

Poll Poll: Pie, round 2, 8 of 8

Virginia - Untouched pie or Wyoming - Beef pot pie Round 2: Virginia, Wyoming.

paulinkansas‎, 02-03-2023 08:20 AM
02-03-2023, 11:35 AM Go to last post
1 249

Poll Poll: Pie, round 2, 7 of 8

Normally I wait a few days before posting the next match, but North Dakota was running away with a win. So here's the next one. Rhode Island - She doesn't have a pie. She collapsed on stage during the pageant. Srsly. or South Dakota - Humble Pie

paulinkansas‎, 02-02-2023 12:42 PM
02-02-2023, 12:42 PM Go to last post
0 309

Poll Poll: Pie, round 2, 6 of 8

North Dakota - Gooseberry pie or Ohio - Big O pie Round 2: North Dakota, Ohio, Rhode Island, South Dakota, Virginia, Wyoming.

paulinkansas‎, 02-02-2023 09:15 AM
02-02-2023, 10:39 AM Go to last post
1 287

Has your city/town ever run out of food?

My town's population is about 10,000. A few years ago there was a big maintenance project at a large local industry. They brought in about 3000 construction workers. Every hotel, motel, camper spot was taken in a 50 mile radius. During the first week some guys renting from me said they went to...

paulinkansas‎, 01-27-2023 11:57 AM
02-01-2023, 03:11 PM Go to last post
18 1,257

Poll Poll: Will woodland creatures eat a tree stump?

I drilled some holes in this stump and then emptied the used oil from a deep fryer onto it. The stump is right at the edge of the woods. Do you think any creatures will eat the stump in the process of consuming the grease. The main critters are opossums and trash pandas. In a few days I'll put...

paulinkansas‎, 12-18-2022 11:56 AM
02-01-2023, 12:41 PM Go to last post
1 746

Questions for the Americans

So, now and then I read the news. And, now and then, I read some news about the US. About some Afro-American guy killed by the police. And, since you guys have two sides: FOX and CNN, it's like reading news from two different worlds. On the one hand, police brutality... police brutality.......

jaxqen‎, 01-28-2023 12:12 PM
01-31-2023, 02:52 PM Go to last post
22 1,275

Poll Poll: Pie, round 2, 5 of 8

Montana - Pumpkin pie with whipped cream or New Mexico - Beef pot pie Round 2: Montana, New Mexico, North Dakota, Ohio, Rhode Island, South Dakota, Virginia, Wyoming.

paulinkansas‎, 01-31-2023 09:28 AM
01-31-2023, 01:06 PM Go to last post
2 402

Weighing Portions

Should I be weighing things like sweat potatoes and ground turkey before or after cooking?

jorge99s‎, 01-29-2023 01:24 PM
01-30-2023, 06:15 AM Go to last post
3 505

Exclamation How to work out nutrition

Good day all Im here looking for advice on how I go about calculating my nutrition. As I am starting my fitness journey again I want to get my nutrition down properly as I find that has let me down in the past. With that being said I find that I struggle to calculate properly what exactly I...

zaibatsu180‎, 01-29-2023 05:46 PM
01-29-2023, 06:00 PM Go to last post
1 453

Poll Poll: Pie, round 2, 4 of 8

Maine - Lobster pie or Missouri - Missery pie Round 2: Maine, Missouri, Montana, New Mexico, North Dakota, Ohio, Rhode Island, South Dakota, Virginia, Wyoming.

paulinkansas‎, 01-29-2023 11:47 AM
01-29-2023, 11:47 AM Go to last post
0 464

Inflammatory foods

Is there some truth in it? Are there foods that cause or increase inflammation? What does the science say?

jaxqen‎, 01-26-2023 04:16 AM
01-29-2023, 09:41 AM Go to last post
15 1,392

Do you watch sports?

If yes, what sports? If no, why? If yes, why? Your baseball seems very boring to watch. Maybe I would enjoy playing it, just hitting the ball with a bat for the fun of it. Like Negan!

jaxqen‎, 01-26-2023 04:34 AM
01-27-2023, 04:09 PM Go to last post
5 887

Poll Poll: Pie, round 2, 3 of 8

Illinois - Corruption pie or Kentucky - Honey bourbon & vanilla ice cream pie Round 2: Illinois, Kentucky, Maine, Missouri, Montana, New Mexico, North Dakota, Ohio, Rhode Island, South Dakota, Virginia, Wyoming.

paulinkansas‎, 01-27-2023 08:10 AM
01-27-2023, 08:10 AM Go to last post
0 464

Bulking/cutting...question on nutrition

I have done 3 bulk/cut cycles now and am just not impressed with where im at. When i cut i get too skinny. When i bulk and try to get bigger and stronger i quickly add fat which makes me hesitant to increase cals so i end up stalling fast. Im 42. 6’ 177 lbs atm. I had cut to 165. Was eating 1900...

livindagym‎, 01-25-2023 04:59 PM
01-26-2023, 02:37 PM Go to last post
10 1,094

Poll Poll: Pie, round 2, 2 of 8

Florida - Orange merengue pie or Georgia - Peach pie

paulinkansas‎, 01-26-2023 08:12 AM
01-26-2023, 12:40 PM Go to last post
1 468

Poll Poll: Pie, round 2, 1 of 8

Alaska - Snow crab pie or Arkansas - Rice cakes Round 2: Alaska, Arkansas, Florida, Georgia, Illinois, Kentucky, Maine, Missouri, Montana, New Mexico, North Dakota, Ohio, Rhode Island, South Dakota, Virginia, Wyoming.

paulinkansas‎, 01-24-2023 10:21 AM
01-26-2023, 06:57 AM Go to last post
2 552

How do you cook/prepare chicken wings?

I put my wing segments in a plastic bag, add some chicken fry seasoning and shake it around. The wings go in a deep fryer on a piece of cardboard on the front cargo rack of my ATV in the garage. How do you do yours?

paulinkansas‎, 01-25-2023 12:30 PM
01-25-2023, 03:02 PM Go to last post
4 675

Question Is it my nutrition that's off?

6'1",180,15.3%bf,50 years old, natty. I lift 3 days a week, push, pull, legs. 90 minute workout door to door. Good intensity. I try to do progressive overload, but always hit plateaus pretty quick. My cals/day are currently at 2450, with a 35/35/30 ratio of protein, fats, carbs. I eat...

Doleman56‎, 01-23-2023 08:17 PM
01-25-2023, 07:58 AM Go to last post
6 983

Vitamin D and B12

What are the sources of vitamin D and B12? Thanks Navneet

navnetsingh1‎, 01-24-2023 12:10 AM
01-24-2023, 08:18 AM Go to last post
2 655

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