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Forum: Nutrition

Everything related to proper nutrition.

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  1. A spot to post all nutrition logs

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    2,880 156,359
  2. For off topic conversation. Keep it clean.

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  3. A whole forum just for discussing ketogenic diets!

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    1. For logging your keto diet!

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    2. Having trouble finding good recipes for your Keto diet? Help is here!

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Sticky Thread Sticky: Meals Eating Now XVII !!!!

This thread is dedicated to the art of food porn and making people drool. Thanks to the ironwill2008 for asking me to make a new thread Past MEN Legacies: MEN#1 http://forum.bodybuilding.com/showthread.php?t=317777 MEN#2 http://forum.bodybuilding.com/showthread.php?t=7354271

The Solution‎, 06-25-2015 01:10 PM
218 Pages
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Today, 12:28 PM Go to last post
6,524 1,760,520

Sticky Thread Sticky: Eating Disorder Support Thread: "Take Action" (part 3)

The forum limit has been reached on part two. Here is the new thread. Link to part 1: http://forum.bodybuilding.com/showthread.php?t=70778&page=1 Link to part 2: http://forum.bodybuilding.com/showthread.php?t=149942713&page=1 Thank you to everyone who has participated in the older threads. ...

sonnydfrizzy‎, 02-17-2017 02:03 PM
104 Pages
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06-30-2022, 10:53 AM Go to last post
3,100 853,010

Sticky Thread Sticky: Calculating Calories and Macros - How To

Estimating your TDEE The average number of calories you expend per day is called your total daily energy expenditure (TDEE). To estimate it, it's easiest to use a TDEE calculator such as: https://www.freedieting.com/tools/calorie_calculator.htm Keep in mind this number is only an estimate....

Mrpb‎, 02-02-2017 08:49 PM
12 Pages
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06-25-2022, 05:13 AM Go to last post
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Sticky Thread Sticky: Post Your favourite Recipes here -

Due to public demand here is the Recipes thread. Try to include as much info as possbile i.e cooking time, nutrition values. Pls. note this thread is strictly for details of recipes, not general nutrition discussion as we have a whole forum for that. ANYTHING THAT IS NOT SPECIFICALLY ABOUT...

D&G‎, 04-18-2002 06:49 AM
179 Pages
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5,355 2,557,298

Sticky Thread Sticky: It's Go Time! THE CHALLENGE BEGINS 2.13.22

Our 4-Week Challenge was built to inspire you to think beyond your limits and find ways weekly to improve your overall health and fitness. All ready a beast at the gym or just getting started, it doesn’t matter - our team of master coaches will hit you with new challenges each week to test your...

ForumNature‎, 02-13-2022 12:55 PM
02-13-2022, 12:55 PM Go to last post
0 5,067

Sticky Thread Sticky: Nutrition For Newbies & Must Read Threads

Due to recent discussion in THIS THREAD it was decided that there is a real need for a 'Basic principles of Nutrition' sticky. In essence, something that includes: - Basic concept of calories & macros - Basic concept of micronutrients & health - Basic concept of IIFYM & importance of food...

Emma-Leigh‎, 07-24-2011 11:52 PM
11 Pages
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09-24-2021, 11:56 AM Go to last post
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This is the NUTRITION Forum. It is intended to answer all NUTRITION-RELATED questions. If your question isn't directly concerning NUTRITION, it doesn't belong in this forum. OFF TOPIC THREADS will either be locked, deleted, or possibly moved to the misc. Repeat offenders will get sent to band...

ironwill2008‎, 07-12-2018 09:35 AM
07-12-2018, 09:35 AM Go to last post
0 150,727

Sticky Thread Sticky: For Anyone with a "Critique My Diet" Question...

Please stop wasting both our time and your own by posting something that looks like this: Hey guys. How does my diet look? Meal 1 - Oats and egg whites Meal 2 - Protein shake Meal 3 - Chicken breast, rice and broccoli Meal 4 - Protein shake Meal 5 - Steak, rice, and broccoli Meal 6 -...

ErickStevens‎, 11-29-2010 07:37 AM
60 Pages
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11-23-2015, 07:42 AM Go to last post
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Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 202,608

Sticky Thread Sticky: Discretionary Calorie Allowance - What does it mean?

The purpose of this thread is to explain the dietary approach of Discretionary Calorie Allowance (which will now be referred to as DCA). This thread was formally the IIFYM – What does it mean? sticky and has since been edited by the OP with the help of some kind moderators to something more...

YeomenKek‎, 04-15-2011 01:05 AM
1 608,465

Found out late this afternoon got Hired at new job. Its

Nothing exciting or to brag about but its exactly what i need at this point of my life.. Cant wait. Wish me luck chaps.

latverian41‎, 09-29-2021 07:51 PM
7 1,137

Poll Poll: Who would you have lunch by the pool with? 5 of 16

Idaho or Illinois or

paulinkansas‎, Today 01:18 PM
Today, 08:04 PM Go to last post
21 430

Nutrition Reference Guide

Hello all. I’m currently doing a 6 month suspension training (e.g. TRX) workout program to build self-discipline and workout habit before entering the gym. It is 4 workouts a week: push, pull, legs, abs/core. I recently decided to pair this with a nutrition program. I’m using a macro proportion of...

LoganAY‎, Today 10:44 AM
Today, 11:19 AM Go to last post
1 135


is risotto a good choice to eat at an italian restaurant... i know its rice, low-high gi? lots of fat or not? I have no idea... dont wanna go with the normal this time, trying something new.

thajeepster‎, 03-05-2005 11:44 AM
Today, 09:56 AM Go to last post
8 9,104


I don't use salt very much. But when I do, it's salt from a trace mineral block that I place out for deer to lick. I knock off chunks of the salt and save it before putting it out for the deer to lick. I don't take any salt from the block once deer have licked it. Let's hear your salty stories.

paulinkansas‎, Today 08:41 AM
Today, 09:38 AM Go to last post
6 173

Angry my body is broken wtf

10 years ago I was able to eat pizza and burgers and all the fast food I wanted and then I’d go lift weights about 30 minutes after for hours. I didn’t take pre workouts. nowadays I can’t eat **** that’s greasy without falling asleep and pre workout I only use it to wake up. nowadays it don’t...

MMGtheSERB‎, 07-29-2022 12:31 AM
Today, 01:10 AM Go to last post
8 584

IIFYM and Performance - why do some rich foods seem to help and others don't?

It goes without saying that a balanced diet consisting primarily of whole foods is the optimal approach for long term health as well as anyone's training goals, but I'd be curious to know in layman's terms what specific things are going on which make sometimes lower calorie foods result in notably...

EliKoehn‎, Yesterday 10:22 AM
Today, 01:00 AM Go to last post
9 412

Mre protein powder (beef, chicken, egg and salmon power) wtf?

Who reads this and thinks yummy chocolate blended with meats, fish, peas and eggs?! Beef protein Isolate (bovine), Salmon protein (fish), Chicken protein, Egg Albumin (egg), Brown Rice protein, Pea protein, Coconut water (coconut), MCT Oil. Natural and artificial flavors, Cellulose gum, Ground...

snailsrus‎, 01-10-2022 10:16 PM
Yesterday, 09:06 AM Go to last post
15 1,336

Liquid diet

Hey gents! **I just saw the sticky on posts like this, just to clarify I'm not looking for any detailed breakdown on my diet. I'm just looking for quick opinions if there's something I might be overseeing. Mostly I'm after if anyone has some sort of experience with liquid diets like this, since...

Alexg9011‎, 08-04-2022 07:44 PM
08-06-2022, 02:32 PM Go to last post
17 595

Bad idea to eats oats 3x every day for bulking?

At the moment I’m ~145lb at 5’7 or 5’8, I eat 3 meals everyday (breakfast, lunch, dinner), which by itself adds up to 2800-3000 calories and I don’t think I’m burning anything beyond 100-150 calories daily unless it’s a cardio day where I’d burn ~200 calories. But, I’m wondering if it’d be...

afterbluegreen‎, 08-02-2022 03:58 PM
08-06-2022, 12:42 PM Go to last post
25 997

When bulking do you need to be at a constant surplus or just a daily surplus?

When eating at a caloric surplus for bulking are you supposed to constantly be at a surplus through out the day, as in every time I eat or snack I should be putting myself ahead of the calories I've burned so far? Or are you just meant to be at a surplus by the day's end?

LaserWolf‎, 07-30-2022 12:33 PM
08-06-2022, 07:22 AM Go to last post
16 841

Bread question

Some tenants of mine left behind a full loaf of bread. I went to feed it to my trash pandas. I threw out each slice of bread with my hands like a frisbee. Every slice of bread I threw with my right hand would rotate counterclockwise when viewed from the throwing position. Every slice I threw...

paulinkansas‎, 08-04-2022 01:00 PM
08-04-2022, 08:02 PM Go to last post
6 380

What are you doing for National Chocolate Chip Cookie Day today?

Are you making your own? Going to your favorite local bakery to pick some up? Or bags at the grocer? Personally I will probably just hit up Panera since its close by.

desslok‎, 08-04-2022 08:01 AM
08-04-2022, 07:21 PM Go to last post
8 397

Advice diet

Hi i am 29 years old , 171 for 70.5kg i training myself 6 days at week everyday Just a muscle at dayand Two days a week legs. I want to follow a dieta to increase weight. What do you think about that? Sorry for errors im not native english speaker Breakfast cereals 40 g Greek yogurt 0% 150 g...

thebigpun‎, 08-04-2022 02:59 PM
08-04-2022, 03:26 PM Go to last post
1 252

Caloric surplus or just turning into a fatty?

Hello all! I am new here so please be kind :). I tend to stay in a caloric deficit year round because I love the lean look. I love the size of my upper body but wished my legs were bigger. I’ve slowly been bumping up my macros and I’m currently around consuming 3k calories and my Fitbit claims I...

CorVane‎, 08-04-2022 05:41 AM
08-04-2022, 09:07 AM Go to last post
7 386

Diet Plan

I am looking to start becoming more serious towards building a better physique and body building. Trouble is that I have no idea where to start when it comes to creating a sound diet. So there fore I am looking for any help I can get towards helping me create a plan of what to eat day in day out....

Blaze3131‎, 09-06-2010 10:34 PM
08-04-2022, 06:56 AM Go to last post
7 772

Question Help please - advise on protein powder

Hi all, Apologies if this is the wrong place to post this - I'm a newcomer to this forum & also to bulking up :P I want to invest in some good protein powder, but I have no idea what to look for. Is there anything I need to be mindful of?? My wife bought me PhD's unlimited delivery so...

jamiezzz‎, 07-29-2022 08:12 AM
08-03-2022, 03:07 PM Go to last post
8 686

Question 2 meals a day - not optimal ?

Hey guys, i have a question. I have generealy low apetite, but mornings are just worst. Im bulking, small surplus, eating 3200 kcals daily. Im currently on 3 meals a day (breakfast,lunch,dinner). Honestly eating lunch and dinner is not problem, but breakfast is killing me. First of all, i have zero...

Doomer33‎, 08-02-2022 05:02 AM
08-03-2022, 03:15 AM Go to last post
13 661

Which oil adds well to a juice (no milk) smoothie?

Hi guys, Im trying to add oil to my fruit/yogurt smoothie that I make with Naked Juice Green Machine for extra cals. Which oil works best and keeps it tasty? Peanut butter, hemp oil, olive oil, avocado oil, etc? Thanks!

Torshammer‎, 07-31-2022 12:21 AM
08-03-2022, 03:08 AM Go to last post
4 427

Poll Poll: Who would you have lunch by the pool with, 4 of 16

Florida or Georgia or

paulinkansas‎, 08-01-2022 09:53 AM
08-01-2022, 01:23 PM Go to last post
4 422

Hey Nutr! What do the studies have to say about it?

Anything controversial or cutting edge going on in sports nutrition academia?

GeneralSerpant‎, 07-31-2022 07:28 AM
07-31-2022, 09:35 PM Go to last post
17 706

Question Bulking

If i would dirty bulk I mean if I would bulk using calories from McDonald's and foods that aren't really healthy and do and double my cardio would that compensate for the dirty calories ?

JonathanVes‎, 07-28-2022 09:37 AM
07-31-2022, 01:58 PM Go to last post
3 360

Can you effectively build muscle and burn fat

Without counting calories and just eating high protein? It does make sense that it could work, of course I probably wouldn't build a lot of muscle quickly or burn a lot of fat quickly, but it's worth a try. Just high protein intake and not have binge weeks of eating tons of calories and vice versa....

pinesalmog‎, 07-29-2022 09:05 PM
07-31-2022, 12:58 PM Go to last post
3 523

Poll Poll: Vince Gironda vs Chuck Norris?

Who would win a fight? Vince or Chuck

paulinkansas‎, 07-30-2022 07:11 AM
07-30-2022, 01:19 PM Go to last post
8 445

Create your own ridiculous/clever protein or supplement name and flavor combo

Here's a few I thought up: Name: Give it a Whey, Give it a Whey, Give it a Whey Now! (Protein) Flavor: Red Hot Chilis Name: This Is The Whey (Protein) Flavor: Mandalorian Mango Name: S.E.X. - Plode (Pre-Workout)

AdamWW‎, 07-29-2022 10:17 AM
07-29-2022, 02:06 PM Go to last post
8 470

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