Post New Thread
Page 1 of 3 1 2 3 LastLast
Threads 1 to 25 of 70

Forum: Nutrition

Everything related to proper nutrition.

Last Post
Threads Posts

  1. A spot to post all nutrition logs

    Forum Actions:

    Forum Statistics:

    2,891 155,459
  2. For off topic conversation. Keep it clean.

    Forum Actions:

    Forum Statistics:

    8,890 411,438
  3. A whole forum just for discussing ketogenic diets!

    Forum Actions:

    Forum Statistics:

    37,951 373,283
    1. For logging your keto diet!

      Forum Actions:

      Forum Statistics:

      1,881 49,899
    2. Having trouble finding good recipes for your Keto diet? Help is here!

      Forum Actions:

      Forum Statistics:

      1,721 10,388

Sticky Thread Sticky: Meals Eating Now XVII !!!!

This thread is dedicated to the art of food porn and making people drool. Thanks to the ironwill2008 for asking me to make a new thread Past MEN Legacies: MEN#1 MEN#2

The Solution‎, 06-25-2015 01:10 PM
221 Pages
1 2 3 4 5 ... 221
Yesterday, 11:47 AM Go to last post
6,606 2,004,672

Sticky Thread Sticky: Nutrition For Newbies & Must Read Threads

Due to recent discussion in THIS THREAD it was decided that there is a real need for a 'Basic principles of Nutrition' sticky. In essence, something that includes: - Basic concept of calories & macros - Basic concept of micronutrients & health - Basic concept of IIFYM & importance of food...

Emma-Leigh‎, 07-24-2011 11:52 PM
11 Pages
1 2 3 4 5 ... 11
Yesterday, 11:41 AM Go to last post
326 1,614,383

Sticky Thread Sticky: Eating Disorder Support Thread: "Take Action" (part 3)

The forum limit has been reached on part two. Here is the new thread. Link to part 1: Link to part 2: Thank you to everyone who has participated in the older threads. ...

sonnydfrizzy‎, 02-17-2017 02:03 PM
110 Pages
1 2 3 4 5 ... 110
Yesterday, 11:24 AM Go to last post
3,286 1,071,008

Sticky Thread Sticky: Calculating Calories and Macros - How To

Estimating your TDEE The average number of calories you expend per day is called your total daily energy expenditure (TDEE). To estimate it, it's easiest to use a TDEE calculator such as: Keep in mind this number is only an estimate....

Mrpb‎, 02-02-2017 08:49 PM
12 Pages
1 2 3 4 5 ... 12
07-21-2024, 07:47 AM Go to last post
359 1,218,006

Sticky Thread Sticky: Post Your favourite Recipes here -

Due to public demand here is the Recipes thread. Try to include as much info as possbile i.e cooking time, nutrition values. Pls. note this thread is strictly for details of recipes, not general nutrition discussion as we have a whole forum for that. ANYTHING THAT IS NOT SPECIFICALLY ABOUT...

D&G‎, 04-18-2002 06:49 AM
180 Pages
1 2 3 4 5 ... 180
07-05-2024, 05:20 AM Go to last post
5,385 2,809,274

Sticky Thread Sticky: It's Go Time! THE CHALLENGE BEGINS 2.13.22

Our 4-Week Challenge was built to inspire you to think beyond your limits and find ways weekly to improve your overall health and fitness. All ready a beast at the gym or just getting started, it doesn’t matter - our team of master coaches will hit you with new challenges each week to test your...

ForumNature‎, 02-13-2022 12:55 PM
08-22-2023, 02:05 AM Go to last post
1 35,732
07-12-2018, 09:35 AM Go to last post
0 178,303

Sticky Thread Sticky: For Anyone with a "Critique My Diet" Question...

Please stop wasting both our time and your own by posting something that looks like this: Hey guys. How does my diet look? Meal 1 - Oats and egg whites Meal 2 - Protein shake Meal 3 - Chicken breast, rice and broccoli Meal 4 - Protein shake Meal 5 - Steak, rice, and broccoli Meal 6 -...

ErickStevens‎, 11-29-2010 07:37 AM
60 Pages
1 2 3 4 5 ... 60
11-23-2015, 07:42 AM Go to last post
1,770 1,277,568

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

anonymous‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 242,351

Sticky Thread Sticky: Discretionary Calorie Allowance - What does it mean?

The purpose of this thread is to explain the dietary approach of Discretionary Calorie Allowance (which will now be referred to as DCA). This thread was formally the IIFYM – What does it mean? sticky and has since been edited by the OP with the help of some kind moderators to something more...

YeomenKek‎, 04-15-2011 01:05 AM
1 657,222


A nutritional supplement called Animale Male Enhancement is intended to enhance male sexual health. It is mostly marketed in Australia and New Zealand, where it is said to provide a number of advantages such as greater desire, more powerful erections, higher stamina, and better overall sexual...

meera994‎, 07-18-2024 03:38 AM
1 292

Diabetic diet

Im type 2 diabetic want to build muscle can anybody share diabetic friendly muscle building diet. Thanks Male Age 40 years 75 kgs

arhaankhattak‎, 05-29-2023 05:14 AM
5 1,389

Benefits of Cenforce 100 mg for Bodybuilders

Cenforce 100 Bodybuilding, primarily used to treat erectile dysfunction, can offer several benefits for bodybuilders. This medication contains sildenafil citrate, which enhances blood flow throughout the body by relaxing blood vessels. For bodybuilders, increased blood flow can improve muscle...

johnmuller737‎, 07-19-2024 04:34 AM
3 321


These innovative Androcyn Male Enhancement offer a supportive and heavenly technique for supporting your male improvement adventure. Stacked with clinically attempted trimmings like Tribulus Terrestris, Saw Palmetto, L-Arginine, and Eurycoma Longifolia Concentrate, Androcyn Male Enhancement mean to...

Dorami026‎, Today 12:06 AM
Today, 12:06 AM Go to last post
0 15

How do you manage to get all of your protein in?

I need to get around 240g but I typically shoot for at least 200g. If I eat meat then that pretty much takes all day and even night to digest. So I tend to try and eat meat at least at the end of the day and after working out. I know eggs digest easier so I try to eat 30g protein in eggs in the...

cande56755‎, 07-23-2024 05:24 PM
Yesterday, 09:51 AM Go to last post
2 133

{{[+2347073791700}}] i want to join illuminati society for money ritual in usa, uk

i want to join illuminati occult for money ritual $$+2347073791700  Millions of people from all walks of life have committed themselves to the lord zozumuhah global work for the betterment of the human species. By foregoing all divisions of geographical, religious, or political beliefs,...

zozumuhah‎, Yesterday 09:11 AM
Yesterday, 09:11 AM Go to last post
0 72

||+2347073791700|| where can i join secret society for money ritual without human blo

i want to join illuminati occult for money ritual $$+2347073791700  Millions of people from all walks of life have committed themselves to the lord zozumuhah global work for the betterment of the human species. By foregoing all divisions of geographical, religious, or political beliefs,...

zozumuhah‎, Yesterday 08:58 AM
Yesterday, 08:58 AM Go to last post
0 45

Thumbs up Link Permainan Slot Freebet Gacor Hari ini Klaim 30k Tanpa Deposit Tanpa Syarat

WSOSLOT88 Merupakan Situs Freebet Gacor Hari ini Klaim 30k Tanpa Deposit Terbaru dan Terpercaya di Indonesia 2024

nasitelor159‎, Yesterday 12:51 AM
Yesterday, 12:51 AM Go to last post
0 126

How to Structure a Diet for Lean Bulking?

Hi, I am Nitech Stainless Inc. I'm looking to gain muscle without adding too much fat and am trying to figure out the best diet strategy for lean bulking. What macronutrient ratios work best for this goal? Also, any advice on meal timing and types of foods to include or avoid would be great!

nitechstainl7‎, 07-23-2024 11:18 PM
Yesterday, 12:28 AM Go to last post
1 67


Tetra By cutting down hunger, helping processing, and consuming fat for energy, Tetra Bliss CBD Gummies confections simplify it to show up at your weight decrease targets. Moreover, they offer other clinical benefits like better handling and safe system support, going with them an ideal choice for...

Gangar026‎, Yesterday 12:17 AM
Yesterday, 12:17 AM Go to last post
0 95

Buy Vidalista 80 Black | Powmedz

Vidalista Black 80 mg is a generic tablet of Tadalafil used to treat erectile dysfunction. It is a medication that helps men achieve erections. The medication is taken orally. Vidalista Black is a medication used to treat erectile dysfunction. It contains Tadalafil (generic Cialis).The pill, which...

richarroy111111‎, 07-23-2024 02:39 AM
1 173

Red face Bandar Slot Gacor Bonus Freebet New Member Hari Ini Klaim Gratis Tanpa Deposit

Transtogel situs bandar slot paling gacor member baru promo freebet terbesar klaim gratis tanpa deposit.

keripiksingkong‎, 07-23-2024 08:05 PM
07-23-2024, 08:05 PM Go to last post
0 98

How to recover stolen cryptocurrency from a scammer, consult betafort recovery online

Discovering BETAFORT RECOVERY ONLINE was a tremendous relief for me after the devastating experience of losing my BTC wallet, both financially and emotionally. Despite trying various methods and consulting numerous experts, none could provide a solution. Audra Lee’s recommendation of Betafort...

DonaldChristine‎, 07-22-2024 05:24 AM
07-22-2024, 06:29 PM Go to last post
1 260


The following are a piece of the critical benefits:One of the most unquestionable benefits of Essential Keto Gummies South Africa is their ability to propel quick weight decrease. By setting off the body to enter a state of ketosis, these Chewy candies help to consume fat for energy instead of...

picachu026‎, 07-22-2024 12:43 AM
07-22-2024, 12:43 AM Go to last post
0 162

BUY PASSPORT , DRIVERS LICENSE , VISAS, DIPLOMA , Certificates Whatsapp(+49 1521 9502

BUY PASSPORT , DRIVERS LICENSE , VISAS, DIPLOMA , Certificates Whatsapp(+49 1521 9502430) Buy passport (Contact email:, driver’s license, passport VISAS, GREEN CARD, DIPLOMAS We are the best producers of quality documents, with more than 12 million of our documents...

passportss‎, 07-21-2024 04:27 AM
07-21-2024, 04:27 AM Go to last post
0 225

Science behind "hardgainers"?

It is known that a calorie surplus is required to build muscle. However it seems like different people burn calories at different rates. I think the easiest way to explain this is the different degrees of activity on a tdee calculator. Apparently my body is always "extremely active" regardless of...

mathgainer‎, 06-15-2024 04:39 AM
07-19-2024, 08:11 PM Go to last post
4 964


A couple of individuals could experience delicate stomach related issues, for instance, Glyco Care South Africa swelling or stomach bother, especially while starting coordinating the upgrade into their day to day practice. These aftereffects routinely subside as the body changes with the...

utakata026‎, 07-18-2024 11:44 PM
07-18-2024, 11:44 PM Go to last post
0 202

Cabergoline 0.5 mg | Treat High levels of prolactin |Genericshub

The treatment for excessive prolactin hormone levels in the body is Cabergoline 0.5mg. Prolactin excess can make it harder for women to conceive and create symptoms like missing periods and undesired breast milk. Males who have high levels of prolactin may have symptoms including larger breasts and...

mw8647112‎, 07-18-2024 02:09 AM
07-18-2024, 02:09 AM Go to last post
0 262


ManUp ME Gummies Australia are made by Sound Important Choices AU Pty Ltd, a dependable association that gives great prosperity supplements. Arranged in Queensland, Australia, Strong Important Choices AU Pty Ltd adheres to the best assumptions for gathering chips away at, ensuring that all of their...

kamiha026‎, 07-18-2024 12:21 AM
07-18-2024, 12:21 AM Go to last post
0 235

Body building nutrition after gastric sleeve

Hey, so im pretty new to fitness, been hitting the gym really hard for 6 months now and seeing great results 3 years ago i had gastric sleeve surgery and lost 100kgs One thing i have noticed though is that my recovery time between harder sessions is pretty slow, i Have a feeling that its due...

infestedterran‎, 07-17-2024 07:02 AM
07-17-2024, 03:26 PM Go to last post
4 431


By supporting processing, it helps individuals with keeping a superior weight and have a more expanded, better existence.Experience the broad benefits of GlucoFit Dragons Den today, offering an exhaustive method for managing regulating beat, glucose, cholesterol levels, insulin resistance, and...

Izumi026‎, 07-17-2024 12:20 AM
07-17-2024, 12:20 AM Go to last post
0 261

Permainan Freebet Gratis Klaim Slot 30ribu Tanpa Deposit Tanpa Syarat Terbaru

WSOSLOT88 Merupakan Salah Satu Situs Terbaik Bandar Freebet Terpercaya Klaim 30ribu Tanpa Deposit Tanpa Syarat

livinondoa‎, 07-16-2024 07:18 PM
07-16-2024, 07:18 PM Go to last post
0 264

Buy @Tapentadol(100mg) Online ||Overnight|| [Instant Delivery]

Buy Tapentadol 100mg Online Overnight Delivery with Credit Card and PayPal, Free Shipping with Affordable Prices and Fast Delivery, Get 10% off apply coupon code “SALE10”, Free Shipping Same Day From US to US. Tapentadol is a prescription medication used to relieve moderate to severe acute pain....

medsexpert‎, 06-30-2023 12:34 AM
07-16-2024, 01:58 AM Go to last post
1 864


Besides, gelatin has prebiotic properties, empowering a sound stomach microbiome earnest for by and large concentrate is a basic fixing Renewed Remedies CBD Gummies , adding a tart flavor and filling in as a trademark added substance. Gotten from citrus normal items, citrus separate helps with...

Kakuda026‎, 07-16-2024 12:33 AM
07-16-2024, 12:33 AM Go to last post
0 276

From cutting to Bulking how?

Hi, there folks. I've been cutting for almost 8 Months straight now and have lost since then around 20 kg weight. So i think i'm lean enough to start bulking But how should i transit from cutting to bulking i heard that when cutting for a long period of time the metabolism slows down and when...

Spadas‎, 07-10-2024 12:08 PM
07-15-2024, 07:56 AM Go to last post
3 739

Forum Information and Options

Thread Display Options

Use this control to limit the display of threads to those newer than the specified time frame.

Allows you to choose the data by which the thread list will be sorted.

Order threads in...

Note: when sorting by date, 'descending order' will show the newest results first.

Icon Legend

  • Contains unread postsContains unread posts
  • Contains no unread postsContains no unread posts
  • More than 50 replies or 300 viewsHot thread with unread posts
  • More than 50 replies or 300 viewsHot thread with no unread posts
  • Closed ThreadThread is closed
  • Thread Contains a Message Written By YouYou have posted in this thread

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts