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Forum: Nutrition

Everything related to proper nutrition.

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  1. A spot to post all nutrition logs

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  2. For off topic conversation. Keep it clean.

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  3. A whole forum just for discussing ketogenic diets!

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    1. For logging your keto diet!

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    2. Having trouble finding good recipes for your Keto diet? Help is here!

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Sticky Thread Sticky: Eating Disorder Support Thread: "Take Action" (part 3)

The forum limit has been reached on part two. Here is the new thread. Link to part 1: Link to part 2: Thank you to everyone who has participated in the older threads. ...

sonnydfrizzy‎, 02-17-2017 02:03 PM
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Sticky Thread Sticky: Nutrition For Newbies & Must Read Threads

Due to recent discussion in THIS THREAD it was decided that there is a real need for a 'Basic principles of Nutrition' sticky. In essence, something that includes: - Basic concept of calories & macros - Basic concept of micronutrients & health - Basic concept of IIFYM & importance of food...

Emma-Leigh‎, 07-24-2011 11:52 PM
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Sticky Thread Sticky: Post Your favourite Recipes here -

Due to public demand here is the Recipes thread. Try to include as much info as possbile i.e cooking time, nutrition values. Pls. note this thread is strictly for details of recipes, not general nutrition discussion as we have a whole forum for that. ANYTHING THAT IS NOT SPECIFICALLY ABOUT...

D&G‎, 04-18-2002 06:49 AM
179 Pages
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Sticky Thread Sticky: Meals Eating Now XVII !!!!

This thread is dedicated to the art of food porn and making people drool. Thanks to the ironwill2008 for asking me to make a new thread Past MEN Legacies: MEN#1 MEN#2

The Solution‎, 06-25-2015 01:10 PM
212 Pages
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Sticky Thread Sticky: Calculating Calories and Macros - How To

Estimating your TDEE The average number of calories you expend per day is called your total daily energy expenditure (TDEE). To estimate it, it's easiest to use a TDEE calculator such as: Keep in mind this number is only an estimate....

Mrpb‎, 02-02-2017 08:49 PM
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07-15-2021, 10:59 AM Go to last post
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This is the NUTRITION Forum. It is intended to answer all NUTRITION-RELATED questions. If your question isn't directly concerning NUTRITION, it doesn't belong in this forum. OFF TOPIC THREADS will either be locked, deleted, or possibly moved to the misc. Repeat offenders will get sent to band...

ironwill2008‎, 07-12-2018 09:35 AM
07-12-2018, 09:35 AM Go to last post
0 126,521

Sticky Thread Sticky: For Anyone with a "Critique My Diet" Question...

Please stop wasting both our time and your own by posting something that looks like this: Hey guys. How does my diet look? Meal 1 - Oats and egg whites Meal 2 - Protein shake Meal 3 - Chicken breast, rice and broccoli Meal 4 - Protein shake Meal 5 - Steak, rice, and broccoli Meal 6 -...

ErickStevens‎, 11-29-2010 07:37 AM
60 Pages
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11-23-2015, 07:42 AM Go to last post
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Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 177,886

Sticky Thread Sticky: Discretionary Calorie Allowance - What does it mean?

The purpose of this thread is to explain the dietary approach of Discretionary Calorie Allowance (which will now be referred to as DCA). This thread was formally the IIFYM – What does it mean? sticky and has since been edited by the OP with the help of some kind moderators to something more...

YeomenKek‎, 04-15-2011 01:05 AM
1 579,076

Diet soda; WHAT IS THE CATCH??

It has zero calories, an example being diet pepsi but I always see the mentioned health risks of sucralose on forums, is there anything in diet sodas that could effect gains negatively? What's the catch with these zero calorie sodas?

CalmBeaver‎, Today 05:31 PM
Today, 09:45 PM Go to last post
8 281

Philosophical basis of veganism

All the talk about veganism made me hungry for a meaty debate about it and its philosophical underpinnings. Someone here want to present an argument against eating meat and for a particular «brand» of diet? I personally think it is ok for humans to eat meat, and I have some issues with modern...

EiFit91‎, Yesterday 07:56 AM
2 Pages
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42 1,210

How much muscle can I realistically gain per month?

How much muscle can I realistically gain per month as a 34-year old male who's 121lbs and 5 feet 8 inches? That's assuming I do everything right in terms of diet and exercise. My goal is to gain some muscle and look and feel better. I'm slightly underweight because I don't particularly enjoy...

yams67‎, Today 12:21 AM
Today, 03:41 PM Go to last post
11 376

Spreading calories throughout the day

When bulking, should calories be spread out throughout the day like protein? Or does it matter if I eat 70% of my calories in one sitting as long as the protein is spread out through the day?

BlueDay93‎, Today 06:38 AM
Today, 09:27 AM Go to last post
2 219

Poll Poll: Round 2, FFO, post 3

Pick 2. Kiwi or Lime

paulinkansas‎, Today 07:43 AM
Today, 09:26 AM Go to last post
2 173

What's Your Favorite Blender?

I've been getting in to making green smoothies lately to help me get the proper amount of vegetables each day, but my current blender is on its last leg. It can barely blend anymore and I end up basically chewing the kale or greens that are supposed to be blending into my smoothie. I'm getting a...

rywa4501‎, 06-21-2018 02:02 PM
Today, 08:59 AM Go to last post
11 845

Smile How many calories are you burning when clubbing?

Me and 5 of my homies are having a party, and after, were heading to some clubs, dancing, getting yucky, but im in a cut and im wondering how many calories i would burn. Ive tried to google, but there hasnt been any recent answer or whatsoever. So if any of you guys got some links/answers, would be...

jacko35‎, 06-21-2012 06:04 AM
2 Pages
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42 15,147

Strugglich Eating What Calculators Say

Who else is struggling to eat what is at the calculator? Over 3,000 calories. My stomach is going to explode and I feel miserable forcing myself to eat so much. I noticed that after 3 weeks I am at the same weight and I got disappointed. And don't even tell me to eat more, my liver won't thank me,...

Kotsobali‎, 07-29-2021 08:32 AM
2 Pages
1 2
38 1,039

Poll Poll: Round 2, FFO, post 2

Pick 2. Coconuts or Figs

paulinkansas‎, Yesterday 12:56 PM
Yesterday, 10:08 PM Go to last post
12 399

Why so hungry? Am I not hitting my macros?

Has anyone ever experienced extreme hunger even when hitting your macros? I'm 36 y/o, 196 lbs and 6 ft. My macros so far for the day are 230g protein, 390g carbs, 95g fat and 3350 calories. It's still only 7pm and have been dealing with this for the past few days. I'm currently on a bulk and have...

youknowit84‎, 07-29-2021 03:55 PM
Yesterday, 06:28 PM Go to last post
13 538

Vegan Bulking? 😅

I'm new to consistent & disciplined training & I'm pretty damn small lmao (5'6-5'7 <130lbs) & I was trying to see if any of you guys have followed a vegan diet while bulking or know of a good one? I absolutely do not want to consume meat, especially red, so please only vegan suggestions. I know...

zay418‎, 07-27-2021 08:09 PM
Yesterday, 02:51 PM Go to last post
26 965

cant loose weight, diet is off HELP!!

I am 5' 5", 168lbs, 46 years old, I have 23% body fat currently, probably a endo-mesomorph body type (more endo) I have done many activities such as marathons, half marathons, Spartan race, tough mudder, half ironman, and i still weight train. Currently I am in the gym lifting weight 5-6 days per...

drkovacev‎, 07-28-2021 02:57 PM
Yesterday, 12:14 PM Go to last post
28 1,003

Poll Poll: Round 2, FFO, post 1

Pick 2 Apple or Avacado

paulinkansas‎, Yesterday 06:47 AM
Yesterday, 06:55 AM Go to last post
1 279

Poll Poll: Fruit Face Off, p10

Pick 2 Pomegranate or Raspberry

paulinkansas‎, 07-29-2021 02:47 PM
Yesterday, 03:46 AM Go to last post
11 531

Poll Poll: Fruit Face Off, p9

Pick 2. Persimmons. There is a persimmon tree in my yard. or Plantains. That looks like a banana but pretend it's a plantain.

paulinkansas‎, 07-29-2021 08:51 AM
07-29-2021, 09:48 PM Go to last post
8 543

Talking Memorial thread for the fallen nutritionists

Alright brahs, let's mention some retired/inactive people from the nutrition/losing fat forums who we want to see posting again. I'll start: - boo - luclin - suffolkpunch - that vandeman guy

faithbrah‎, 07-28-2021 01:36 PM
2 Pages
1 2
07-29-2021, 07:22 PM Go to last post
49 1,767

Cutting bulking cycle ?

I have been going to the gym for almost 2 months and my calorie intake was around 1000-1500 Strict cutting with only beneficial foods that are high in protein. I didn't think of bulking since I'm at like 17-19% bodyfat . Should I start bulking (my BMR is 2142) or should I just eat...

Hamzabrzi‎, 07-29-2021 04:01 PM
07-29-2021, 06:09 PM Go to last post
20 497

Poll Poll: Fruit Face Off, p8

Papaya or Passionfruit or

paulinkansas‎, 07-29-2021 04:52 AM
07-29-2021, 10:43 AM Go to last post
9 532

Egg appreciation thread

Since eggs won the tournament, felt that they deserved this thread. I find eggs one of the most satiating things you can eat. They are also delicious in any form. They are the GOAT muscle building food. I’ll add an argument for why you need eggs in your diet. They are high in the...

EiFit91‎, 07-27-2021 12:05 AM
2 Pages
1 2
07-28-2021, 10:51 PM Go to last post
59 2,113

I'm hungry all the time.

So I've been counting calories and working out for like 4-5 days a week. I'm on a caloric deficit of about 200 cal, but I find myself being extremely hungry all the time. Any tips?

GlobeTrotter213‎, 07-10-2021 12:14 AM
3 Pages
1 2 3
07-28-2021, 10:42 PM Go to last post
82 7,256

Poll Poll: Fruit Face Off, p6

Today's theme is melons. Pick the 2 melons you find most titillating. Cantaloupes or Honeydew

paulinkansas‎, 07-28-2021 07:33 AM
07-28-2021, 05:04 PM Go to last post
15 683

Question How common are WEEKLY weight fluctuations?

I just started tracking my weight 3 weeks ago and they go as followed: Week 1: 135.2 Week 2: 135.4 Week 3: 136.2 I thought i’ve been eating at maintenance and was just wondering if this is a fluctuation or if I actually gained a pound in 3 weeks. I’m a female and not sure if it’s my...

AbbieDerasmo23‎, 07-19-2021 10:51 AM
07-28-2021, 02:54 PM Go to last post
5 1,387

Where is SuffolkPunch?

No activity from our insightful mod that I'm aware of in about two weeks. If he decided he was done policing spam, I don't blame him, but I hope he's okay... Anyone have an idea?

EliKoehn‎, 07-28-2021 11:37 AM
07-28-2021, 01:56 PM Go to last post
8 654

Poll Poll: Fruit Face Off, p7

Pick 2. Mango or Mulberry. I don't think mulberries are commercially available, but they grow prolifically out in the country where I live. They are good blended into a margarita.

paulinkansas‎, 07-28-2021 09:35 AM
07-28-2021, 09:35 AM Go to last post
0 499

I really need help with chest exercises cause of an injury

Hi! Long story short: My collarbones is popping in and out when I do certain exercises like: flyes in cable, benchpress, military press, Dumbbell Bench Press, Dumbbell Pull-Over etc.. they pop in and out cause of a previous injury and I can't do these exercises since its bad for my collarbones...

Vegardsl‎, 07-27-2021 08:20 AM
07-27-2021, 09:26 PM Go to last post
4 614

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