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Forum: Nutrition

Everything related to proper nutrition.

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  1. A spot to post all nutrition logs

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  2. For off topic conversation. Keep it clean.

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  3. A whole forum just for discussing ketogenic diets!

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    1. For logging your keto diet!

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    2. Having trouble finding good recipes for your Keto diet? Help is here!

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Sticky Thread Sticky: Meals Eating Now XVII !!!!

This thread is dedicated to the art of food porn and making people drool. Thanks to the ironwill2008 for asking me to make a new thread Past MEN Legacies: MEN#1 MEN#2

The Solution‎, 06-25-2015 01:10 PM
211 Pages
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Yesterday, 09:10 PM Go to last post
6,307 1,533,561

Sticky Thread Sticky: Eating Disorder Support Thread: "Take Action" (part 3)

The forum limit has been reached on part two. Here is the new thread. Link to part 1: Link to part 2: Thank you to everyone who has participated in the older threads. ...

sonnydfrizzy‎, 02-17-2017 02:03 PM
94 Pages
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03-30-2021, 12:09 PM Go to last post
2,807 669,679

Sticky Thread Sticky: Post Your favourite Recipes here -

Due to public demand here is the Recipes thread. Try to include as much info as possbile i.e cooking time, nutrition values. Pls. note this thread is strictly for details of recipes, not general nutrition discussion as we have a whole forum for that. ANYTHING THAT IS NOT SPECIFICALLY ABOUT...

D&G‎, 04-18-2002 06:49 AM
179 Pages
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03-26-2021, 12:35 PM Go to last post
5,342 2,365,993

Sticky Thread Sticky: Calculating Calories and Macros - How To

Estimating your TDEE The average number of calories you expend per day is called your total daily energy expenditure (TDEE). To estimate it, it's easiest to use a TDEE calculator such as: Keep in mind this number is only an estimate....

Mrpb‎, 02-02-2017 08:49 PM
11 Pages
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03-23-2021, 07:31 PM Go to last post
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Sticky Thread Sticky: Nutrition For Newbies & Must Read Threads

Due to recent discussion in THIS THREAD it was decided that there is a real need for a 'Basic principles of Nutrition' sticky. In essence, something that includes: - Basic concept of calories & macros - Basic concept of micronutrients & health - Basic concept of IIFYM & importance of food...

Emma-Leigh‎, 07-24-2011 11:52 PM
11 Pages
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01-14-2021, 10:55 AM Go to last post
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This is the NUTRITION Forum. It is intended to answer all NUTRITION-RELATED questions. If your question isn't directly concerning NUTRITION, it doesn't belong in this forum. OFF TOPIC THREADS will either be locked, deleted, or possibly moved to the misc. Repeat offenders will get sent to band...

ironwill2008‎, 07-12-2018 09:35 AM
07-12-2018, 09:35 AM Go to last post
0 112,963

Sticky Thread Sticky: For Anyone with a "Critique My Diet" Question...

Please stop wasting both our time and your own by posting something that looks like this: Hey guys. How does my diet look? Meal 1 - Oats and egg whites Meal 2 - Protein shake Meal 3 - Chicken breast, rice and broccoli Meal 4 - Protein shake Meal 5 - Steak, rice, and broccoli Meal 6 -...

ErickStevens‎, 11-29-2010 07:37 AM
60 Pages
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11-23-2015, 07:42 AM Go to last post
1,770 974,385

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 164,200

Sticky Thread Sticky: Discretionary Calorie Allowance - What does it mean?

The purpose of this thread is to explain the dietary approach of Discretionary Calorie Allowance (which will now be referred to as DCA). This thread was formally the IIFYM – What does it mean? sticky and has since been edited by the OP with the help of some kind moderators to something more...

YeomenKek‎, 04-15-2011 01:05 AM
1 563,527

Liver fans chime in

Not expecting many people are fans of beef liver, I love the nutritional profile...can't think of a more nutrient dense food other than other organ meats. Beverly makes a liver tab that's been on the market and sold here on for many years, been taking it forever. Minus liver and...

ManwittaPlan‎, Today 05:50 AM
3 130

Poll Poll: Food Face Off, post 10. Cowboy beans vs chili?

2 similar foods. One is meat and beans, the other is meat and beans. Which one do you like better? Round 2: Tuna, chicken, lobster, ribs, breakfast sausage, yogurt, snapping turtle, oysters, pizza,

paulinkansas‎, Yesterday 06:16 AM
2 230

Poll Poll: Food Face Off, post 11. Burritos vs egg rolls. Vote for one.

Round 2: Tuna, chicken, lobster, ribs, breakfast sausage, yogurt, snapping turtle, oysters, pizza, chili,

paulinkansas‎, Today 06:55 AM
0 82

FFO Grilled Cheese Month 4

pICK 6 MORE OF YOUR TOP GRILLED CHEESES. Poutine Grilled Cheese Pretzel Grilled Cheese Rainbow Grilled Cheese Sandwich Raspberry Chocolate Almond Grilled Cheese Red Velvet Grilled Cheese Ricotta and Spinach Grilled Cheese Roasted Cranberry and Brie Grilled Cheese Sandwich Roasted...

SuperHippo‎, 04-08-2021 07:13 PM
9 360

OMAD & multiple supplements.

Hi, could be a dumb question, but here it goes. I've been doing one meal a deal, (OMAD) for a few months now. It's super easy for me and has been working very well for weight loss. My question is; it seems like over kill to take multivitamin and joint care supplements all at once. ...

BillyMombo‎, 04-04-2021 02:10 PM
Today, 01:56 AM Go to last post
7 1,007

FFO Grilled Cheese Month 3

Below are 24 more varieties of grilled cheese, pick up to 6 Honey Basil Grilled Cheese Hot Dog Grilled Cheese Sandwich Jalapeno Popper Grilled Cheese Sandwich Ketchup Grilled Cheese Kimchi and Cheese Grilled Sandwich Lasagna Grilled Cheese Lavender Ricotta and Blackberry Grilled...

SuperHippo‎, 04-07-2021 07:30 PM
Yesterday, 11:43 PM Go to last post
7 461

FFO Grilled Cheese Month 2

Below are 24 different variants of grilled cheese, pick up to 6. Croque-Monsieur / Croque Monsieur Deep Fried Grilled Cheese Sandwich Dill Havarti Grilled Cheese Sandwich Doritos Grilled Cheese Doughnut Grilled Cheese Eggplant and Mozzarella Melt Fig Manchego Grilled Cheese on Olive...

SuperHippo‎, 04-06-2021 07:17 PM
Yesterday, 11:39 PM Go to last post
7 687

Having trouble understanding protein needs

I'm currently overweight and trying to lose around 40lbs (I'm at 210lbs now). I'm eating at a targeted 1500 cal/day and working out using a 4 day split. Everything I'm reading says I need 1g of protein per 1lb of body weight, but I'm not coming anywhere close to that. The thing is, when I look...

hanzosbm‎, Yesterday 06:03 AM
Yesterday, 02:28 PM Go to last post
8 333

What to eat for carbs?

I recently learned that I've been messing up my macros for a long time now. I've been eating high protein/fat and almost no carbs. I'm cutting not bulking. I recently used a macro calculator that says I should be eating about 350g of carbs a day, which is astronomically higher than I've been...

DumpsterGuy‎, 04-06-2021 07:50 PM
3 Pages
1 2 3
Yesterday, 11:34 AM Go to last post
77 2,301

Poll Poll: Food Face Off, post 9. Pizza vs spaghetti, vote for one.

Round 2: Tuna, chicken, lobster, ribs, breakfast sausage, yogurt, snapping turtle, oysters

paulinkansas‎, 04-08-2021 08:46 AM
Yesterday, 08:29 AM Go to last post
17 616

Poll Poll: Food Face Off, sardines vs oysters, vote for one.

Round 2: Tuna, chicken, lobster, ribs, breakfast sausage, yogurt, snapping turtle,

paulinkansas‎, 04-07-2021 07:38 AM
Yesterday, 06:56 AM Go to last post
4 552

How much water a day for 160g protein

Hello, I vegetarian and trying to include more protein in my diet using whey yogurt and eggs. For this is am trying to eat below foods. I would like to understand how much water I should drink to avoid any health issues due to heavy consumption of protein. 1. 7 egg whites in morning and 7 in...

TokyoGhoul‎, 04-06-2021 03:43 PM
04-08-2021, 05:16 PM Go to last post
8 713

Bag of veggies lists no nutrients?

I've gotten bags of mixed veggies and single veggies (e.g. baby kale, carrots, etc) Some of these bags will list irrelevant micronutrients like vitamin d and something like calcium at 2%, but doesn't list vitamin C or K which is what they're usually rich in I don't get it. Are they...

LurkingSince11‎, 04-08-2021 12:16 PM
04-08-2021, 02:34 PM Go to last post
6 358

Dieting down for more efficient bulking

This podcast addresses the question of whether we should diet down before doing muscle gain: The only cliffs I'm going to give you is this: People who have dieted down to very lean states actually have the worst P ratios...

SuffolkPunch‎, 01-21-2021 04:38 AM
5 Pages
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04-08-2021, 12:54 AM Go to last post
143 17,957

Dumb question

Hey guys I was recently eating 1500 calories a day however due to muscle loss and not feeling to well plus injuries. I have to up my calories, my doctor says I should eat more but keep it clean. However, I have recently gained water weight from eating bad over easter weekend. So I jumped up to...

Hellacutup‎, 04-06-2021 12:31 PM
13 806

Advice please

Breakfast: 3 cups of oats with semi skimmed milk (Eaten cold, uncooked) Lunch: Six medium eggs Dinner: Two 200g Chicken breast and a microwave rice from Asda Post workout: 1200 calorie shake (USN Hyperbolic mass) This is what I eat on a daily basis, Is this enough to bulk up as I'm...

dg171231987‎, 04-06-2021 04:48 AM
04-06-2021, 06:19 PM Go to last post
8 728

Adding collagen to protein shakes?

I use Sytha-6 protein (2 scoops) and Sports research collagen together after workouts, and I work out 6 days a week. Is that fine or would it be better to consume them separately? I’m also curious about daily multivitamins. I drive for a living and don’t have time to get my diet as in check as...

BeginnerGainz‎, 04-03-2021 09:15 PM
2 Pages
1 2
04-06-2021, 10:01 AM Go to last post
46 2,356

Why does pineapple trash my tastebuds now?

I don’t seem to remember pineapple destroying my tastebuds when I was younger. But the last few years, when ever i eat pineapple, my tastebuds are ruined for a few hours. I just had some cut up pineapple from Trader Joes and it was delicious while eating it. Afterwards though I get that...

desslok‎, 04-05-2021 06:55 PM
04-06-2021, 09:13 AM Go to last post
11 842

Poll Poll: Food Face Off, post 7. Catfish vs snapping turtle, vote for your favorite one.

I stocked a pond with catfish, but there was a snapping turtle in there. I caught the turtle yesterday and it's in the bottom half of a 55 gallon drum by my garage. It probably weighs 20 lbs. Am I a redneck? Round 2: Tuna, chicken, lobster, ribs, breakfast sausage, yogurt,

paulinkansas‎, 04-05-2021 09:03 PM
04-06-2021, 07:37 AM Go to last post
3 658

FFO Grilled Cheese Month

April is National Grilled Cheese Month. Below are several grilled cheese variants, choose up to 8 of your favorite. Alfredo Grilled Cheese Apple Brie Cranberry Grilled Cheese Avocado Grilled Cheese Avocado Pomgrenate Grilled Cheese Balsamic Blueberry Grilled Cheese Sandwich Bananas...

SuperHippo‎, 04-05-2021 07:50 PM
04-05-2021, 09:04 PM Go to last post
5 699

Poll Poll: Food Face Off, post 6. Cottage cheese vs yogurt, vote for your favorite one.

Round 2: Tuna, chicken, lobster, ribs, breakfast sausage,

paulinkansas‎, 04-05-2021 08:11 AM
04-05-2021, 08:55 PM Go to last post
3 748

FFO Easter Candies Day 3

This is the last 16 candies of round 1, pick up to 6 that you want. Carrot Cake M&Ms Hershey's Carrot Cake Kisses Creme Egg Biscuits Dairy Milk Mini Daim Eggs Creme Egg Twisted Foiled Chocolate Bunnies Robin's Eggs Easter Pez

SuperHippo‎, 04-02-2021 06:59 PM
04-05-2021, 06:41 PM Go to last post
7 1,208

Poll Poll: F F O, post 5. Bacon vs Breakfast sausage. Vote for the one you like better.

Round 2: Tuna, chicken, lobster, ribs,

paulinkansas‎, 04-04-2021 07:59 AM
04-05-2021, 06:33 PM Go to last post
3 857

Poll Poll: F F O, post 4. Chicken wings vs Ribs.

These are both considered boned meats. Ribs have a single large bone. Chicken wings have multiple small bones. Which boned meat is your vote? Round 2: Tuna, chicken, lobster,

paulinkansas‎, 04-03-2021 07:08 AM
04-05-2021, 06:31 PM Go to last post
1 1,027

Calculating caloric maintenance, and calories needed for bulk.

Hey, I plan on going on a 12-15 week bulk. I go to different websites and get a caloric maintenance level. No website says the same thing. I also hate how broad it is with workouts. I am 6'3", 206lbs. Down from 217 lbs in January. I plan to get down to 200 lbs by May 10th. Then I want to start...

BigGriff85‎, 04-04-2021 08:14 AM
04-05-2021, 02:08 PM Go to last post
8 970

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