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Nutrition Logs

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Fish or eggs? solution for...

Longwaygirl

03-18-2024, 09:22 AM

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Nutrition Misc

For off topic conversation. Keep it clean.

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Bodybuilding and carbs

Swancreek

03-20-2024, 11:21 AM

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Keto

A whole forum just for discussing ketogenic diets!

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any good chicken breast...

Midnightbast

03-27-2024, 07:26 AM

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Keto Logs

For logging your keto diet!

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1 month of proper Keto

Herbalhills

05-09-2023, 02:12 AM

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Keto Recipes

Having trouble finding good recipes for your Keto diet? Help is here!

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any good chicken breast...

Midnightbast

03-27-2024, 07:26 AM

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Sticky: General Forum Rules Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take... anonymous‎, 05-19-2014 08:12 AM	Last Post By anonymous View Profile View Forum Posts 05-19-2014, 08:12 AM	0	237,281
Sticky: Post Your favourite Recipes here - Due to public demand here is the Recipes thread. Try to include as much info as possbile i.e cooking time, nutrition values. Pls. note this thread is strictly for details of recipes, not general nutrition discussion as we have a whole forum for that. ANYTHING THAT IS NOT SPECIFICALLY ABOUT... D&G‎, 04-18-2002 06:49 AM 180 Pages • 1 2 3 4 5 ... 180	Last Post By Raquel0 View Profile View Forum Posts 12-18-2023, 06:10 AM	5,383	2,768,516
Sticky: Nutrition For Newbies & Must Read Threads Due to recent discussion in THIS THREAD it was decided that there is a real need for a 'Basic principles of Nutrition' sticky. In essence, something that includes: - Basic concept of calories & macros - Basic concept of micronutrients & health - Basic concept of IIFYM & importance of food... Emma-Leigh‎, 07-24-2011 11:52 PM 11 Pages • 1 2 3 4 5 ... 11	Last Post By almalakyroyal View Profile View Forum Posts 04-28-2023, 12:15 AM	324	1,594,592
Sticky: For Anyone with a "Critique My Diet" Question... Please stop wasting both our time and your own by posting something that looks like this: Hey guys. How does my diet look? Meal 1 - Oats and egg whites Meal 2 - Protein shake Meal 3 - Chicken breast, rice and broccoli Meal 4 - Protein shake Meal 5 - Steak, rice, and broccoli Meal 6 -... ErickStevens‎, 11-29-2010 07:37 AM 60 Pages • 1 2 3 4 5 ... 60	Last Post By ironwill2008 View Profile View Forum Posts 11-23-2015, 07:42 AM	1,770	1,240,329
Sticky: It's Go Time! THE CHALLENGE BEGINS 2.13.22 Our 4-Week Challenge was built to inspire you to think beyond your limits and find ways weekly to improve your overall health and fitness. All ready a beast at the gym or just getting started, it doesn’t matter - our team of master coaches will hit you with new challenges each week to test your... ForumNature‎, 02-13-2022 12:55 PM	Last Post By SandraDorothy View Profile View Forum Posts 08-22-2023, 02:05 AM	1	33,007
Sticky: IN RESPONSE to a NUMBER OF RECURRING THREADS/POSTS IN THIS FORUM: ........nvm..... ironwill2008‎, 07-12-2018 09:35 AM	Last Post By ironwill2008 View Profile View Forum Posts 07-12-2018, 09:35 AM	0	175,754
Sticky: Calculating Calories and Macros - How To Estimating your TDEE The average number of calories you expend per day is called your total daily energy expenditure (TDEE). To estimate it, it's easiest to use a TDEE calculator such as: https://www.freedieting.com/tools/calorie_calculator.htm Keep in mind this number is only an estimate.... Mrpb‎, 02-02-2017 08:49 PM 12 Pages • 1 2 3 4 5 ... 12	Last Post By Tybittz3 View Profile View Forum Posts 03-13-2024, 04:51 PM	357	1,061,480
Sticky: Eating Disorder Support Thread: "Take Action" (part 3) The forum limit has been reached on part two. Here is the new thread. Link to part 1: http://forum.bodybuilding.com/showthread.php?t=70778&page=1 Link to part 2: http://forum.bodybuilding.com/showthread.php?t=149942713&page=1 Thank you to everyone who has participated in the older threads. ... sonnydfrizzy‎, 02-17-2017 02:03 PM 110 Pages • 1 2 3 4 5 ... 110	Last Post By DustinTheHuss View Profile View Forum Posts 09-06-2023, 05:05 PM	3,284	1,012,891
Sticky: Meals Eating Now XVII !!!! This thread is dedicated to the art of food porn and making people drool. Thanks to the ironwill2008 for asking me to make a new thread Past MEN Legacies: MEN#1 http://forum.bodybuilding.com/showthread.php?t=317777 MEN#2 http://forum.bodybuilding.com/showthread.php?t=7354271 The Solution‎, 06-25-2015 01:10 PM 221 Pages • 1 2 3 4 5 ... 221	Last Post By paulinkansas View Profile View Forum Posts 11-06-2023, 11:54 AM	6,605	1,950,706
Sticky: Discretionary Calorie Allowance - What does it mean? The purpose of this thread is to explain the dietary approach of Discretionary Calorie Allowance (which will now be referred to as DCA). This thread was formally the IIFYM – What does it mean? sticky and has since been edited by the OP with the help of some kind moderators to something more... YeomenKek‎, 04-15-2011 01:05 AM	Last Post By alan aragon View Profile View Forum Posts Visit Homepage 04-15-2011, 01:12 AM	1	652,857

Food court food ideas? Trying to cut down on body fat and I'm looking at asian cuisine in the food court at my work place I'm thinking i ought to go for chicken, beef, beans and broccoli skipping on the rice The hard part is I have no idea how many calories, protien, carbs, fat i'm getting any suggestions on how... buffman316‎, 07-20-2016 05:55 AM	Last Post By NinGood View Profile View Forum Posts 04-14-2024, 11:27 PM	19	7,153
If beef has 30g Fat/serving, but oil's left in the pan after cooking, does it matter? My Wife is counting calories. The label on the ground beef we bought says there are 30g Fat per serving, but after cooking 2-3lbs of the stuff, I weighed the oil left in the pan. Turns out for every serving we had 10g of oil left in the pan. So, does each serving actually have 30g Fat, or is it... DanFromArkansas‎, 03-17-2024 04:49 PM	Last Post By jerrymorelos View Profile View Forum Posts 04-15-2024, 12:47 PM	5	1,152
Lean bulk calories Hey guys just need a bit of advice Im 5 foot 10 140pounds 28 years old looking to lean bulk Do you think that around 2500-2700 the sweet spot? Usually set my macros up to hit 1gram of protein per pound, fats I keep around 50-80grams and fill the rest with carbs. Cheers Dan DanM95‎, 04-18-2024 04:05 PM	Last Post By paulinkansas View Profile View Forum Posts 04-20-2024, 01:24 PM	3	653
General Bodybuilding and Nutrition advice Hi People So I’ve just started lifting 3x a week doing compound lifts as a priority as well as isolation lifts for arms. I also incorporate quite a bit of Isometric work and I do body weight exercises everyday such as dips and push ups, trying to do at least 50 dips and push ups every day. The... DanM95‎, 04-14-2024 06:30 AM	Last Post By DanM95 View Profile View Forum Posts 04-15-2024, 01:58 AM	7	460
Alot of protein in one setting Im trying to lose weight with the help of a trainer, and he told me I should not eat all my meals in one setting because I wont absorb my protein, and it could turn into fat. Is any of this true? ive heard many conflicting information on this. The reason I eat my meals in one setting is... fays12‎, 04-17-2024 08:18 AM	Last Post By fays12 View Profile View Forum Posts 04-18-2024, 02:19 AM	5	423
Can I lower my protein more? Im 297 lbs, trying to lose weight, and I weight lift and cardio 5 times a week. My daily protein intake is 220 gram, but I feel like its alot as im trying to force myself to eat protein shakes and foods, and it takes alot from my calories. Is it possible to go lower than that, while still... fays12‎, 03-29-2024 01:10 PM	Last Post By SuicideGripMe View Profile View Forum Posts 04-14-2024, 05:01 PM	2	333
https://www.********.com/Life.Boost.CBD.Gummies.Official/ Life Boost CBD Gummies :- Life Boost CBD Gummies It's besides basic for see that no particular development or piece has been utilized in all cases concerning D-BHB supplements, making it much harder to understand the potential gains of taking them. Gaara026‎, 03-26-2024 11:51 PM	Last Post By consciousbud View Profile View Forum Posts 03-27-2024, 02:38 AM	1	226
Dead on a cut Absolutely no energy. What do you people eat on a cut that gives you energy to lift? goingcia‎, 04-14-2024 04:31 PM	Last Post By paulinkansas View Profile View Forum Posts 04-14-2024, 09:13 PM	1	194
https://www.********.com/Boostaro.Canada.Official/ The Boostaro Canada Reddit Audits are positive and people have commented that they experienced basic improvement in their overall prosperity and wellbeing. From these overviews, clearly Boostaro Canada isn't a trick. Hayate026‎, 04-21-2024 10:57 PM	Last Post By Hayate026 View Profile View Forum Posts 04-21-2024, 10:57 PM	0	76
Too fat to keep bulking? Hey all, I'm 5' 9" and 170 lb. This is my first bulk and trying to decide when to cut. I'm guessing I'm like 35% right now, idk. On one hand, I'm thinking I'll cut soon as I feel really fat and this is the heaviest I've ever been, but, I'm still making strength gains (just hit 225 bench for the... Hkkx‎, 03-23-2024 10:30 AM	Last Post By jerrymorelos View Profile View Forum Posts 03-24-2024, 03:00 AM	2	461
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oi65o56o56o http://forum.yealink.com/forum/showthread.php?tid=47559 http://forum.yealink.com/forum/showthread.php?tid=47560 http://forum.yealink.com/forum/showthread.php?tid=47561 http://forum.yealink.com/forum/showthread.php?tid=47562 http://forum.yealink.com/forum/showthread.php?tid=47563... hosiro2835‎, 03-28-2024 10:56 PM	Last Post By hosiro2835 View Profile View Forum Posts 03-28-2024, 10:56 PM	0	137
hu4rthju4uj4 https://espanol.babycenter.com/thread/6836185/online-love-problem-solution-acharya-ji-91-7297820049-pune-solapur-navi-mumbai https://espanol.babycenter.com/thread/6836186/love-problem-solution-after-payment-91-7297820049-pune-solapur-navi-mumbai... hosiro2835‎, 03-28-2024 05:37 AM	Last Post By hosiro2835 View Profile View Forum Posts 03-28-2024, 05:37 AM	0	165
rw3f2t2t https://thecontingent.microsoftcrmportals.com/forums/general-discussion/ccb5c1a7-83ed-ee11-a73c-00224802a98e https://thecontingent.microsoftcrmportals.com/forums/general-discussion/d0b5c1a7-83ed-ee11-a73c-00224802a98e... hosiro2835‎, 03-28-2024 09:53 PM	Last Post By hosiro2835 View Profile View Forum Posts 03-28-2024, 09:53 PM	0	149
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Bulking Hi I am 5'10" and 205 pounds. I have some muscle definition and want to bulk. I am eating 3000 calories/12600 kj a day. 300g carbs, 225g protein and 100g fat. Lucky Luke‎, 04-18-2024 05:52 AM	Last Post By paulinkansas View Profile View Forum Posts 04-18-2024, 09:26 AM	2	358
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Sticky: General Forum Rules

Sticky: Post Your favourite Recipes here -

Sticky: Nutrition For Newbies & Must Read Threads

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Sticky: It's Go Time! THE CHALLENGE BEGINS 2.13.22

Sticky: IN RESPONSE to a NUMBER OF RECURRING THREADS/POSTS IN THIS FORUM:

Sticky: Calculating Calories and Macros - How To

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