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Forum: Nutrition

Everything related to proper nutrition.

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  1. A spot to post all nutrition logs

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  2. For off topic conversation. Keep it clean.

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  3. A whole forum just for discussing ketogenic diets!

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    1. For logging your keto diet!

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    2. Having trouble finding good recipes for your Keto diet? Help is here!

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Sticky Thread Sticky: Meals Eating Now XVII !!!!

This thread is dedicated to the art of food porn and making people drool. Thanks to the ironwill2008 for asking me to make a new thread Past MEN Legacies: MEN#1 MEN#2

The Solution‎, 06-25-2015 01:10 PM
209 Pages
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03-29-2020, 06:28 AM Go to last post
6,255 1,309,485

Sticky Thread Sticky: Eating Disorder Support Thread: "Take Action" (part 3)

The forum limit has been reached on part two. Here is the new thread. Link to part 1: Link to part 2: Thank you to everyone who has participated in the older threads. ...

sonnydfrizzy‎, 02-17-2017 02:03 PM
91 Pages
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03-24-2020, 02:31 PM Go to last post
2,717 476,856

Sticky Thread Sticky: Post Your favourite Recipes here -

Due to public demand here is the Recipes thread. Try to include as much info as possbile i.e cooking time, nutrition values. Pls. note this thread is strictly for details of recipes, not general nutrition discussion as we have a whole forum for that. ANYTHING THAT IS NOT SPECIFICALLY ABOUT...

D&G‎, 04-18-2002 06:49 AM
178 Pages
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03-13-2020, 12:10 AM Go to last post
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Sticky Thread Sticky: Nutrition For Newbies & Must Read Threads

Due to recent discussion in THIS THREAD it was decided that there is a real need for a 'Basic principles of Nutrition' sticky. In essence, something that includes: - Basic concept of calories & macros - Basic concept of micronutrients & health - Basic concept of IIFYM & importance of food...

Emma-Leigh‎, 07-24-2011 11:52 PM
11 Pages
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03-01-2020, 02:55 AM Go to last post
309 1,207,326

Sticky Thread Sticky: Calculating Calories and Macros - How To

Estimating your TDEE The average number of calories you expend per day is called your total daily energy expenditure (TDEE). To estimate it, it's easiest to use a TDEE calculator such as: Keep in mind this number is only an estimate....

Mrpb‎, 02-02-2017 08:49 PM
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01-10-2020, 11:37 AM Go to last post
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This is the NUTRITION Forum. It is intended to answer all NUTRITION-RELATED questions. If your question isn't directly concerning NUTRITION, it doesn't belong in this forum. OFF TOPIC THREADS will either be locked, deleted, or possibly moved to the misc. Repeat offenders will get sent to band...

ironwill2008‎, 07-12-2018 09:35 AM
07-12-2018, 09:35 AM Go to last post
0 67,249

Sticky Thread Sticky: For Anyone with a "Critique My Diet" Question...

Please stop wasting both our time and your own by posting something that looks like this: Hey guys. How does my diet look? Meal 1 - Oats and egg whites Meal 2 - Protein shake Meal 3 - Chicken breast, rice and broccoli Meal 4 - Protein shake Meal 5 - Steak, rice, and broccoli Meal 6 -...

ErickStevens‎, 11-29-2010 07:37 AM
60 Pages
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11-23-2015, 07:42 AM Go to last post
1,770 788,207

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 117,751

Sticky Thread Sticky: Discretionary Calorie Allowance - What does it mean?

The purpose of this thread is to explain the dietary approach of Discretionary Calorie Allowance (which will now be referred to as DCA). This thread was formally the IIFYM – What does it mean? sticky and has since been edited by the OP with the help of some kind moderators to something more...

YeomenKek‎, 04-15-2011 01:05 AM
1 512,836

Help please. If I am having my breakfast Late the previous day

Ok sorry if this is basic but I couldn’t find any help. I’m aiming to have 2000 calories a day. If I had my breakfast last night after eating 2000 cals, then tried to only eat 1300 the next day, but had another breakfast at 6pm tonight and it eaqualed to 2000 did I eat 2500 one day or did it...

NickanthonyPT‎, Yesterday 11:33 PM
1 104

Food Faceoff: Fruit vs. Veggies 2

Below are 5 Fruits and 5 Vegetables. Please choose up to 6 that you like: Bananas

boo99‎, Yesterday 05:26 PM
12 295

Low Carb, High Protein Recipes - taste delicious & feel like a cheat meal!

Check out Concrete Physique on YOutube - concentrates on recipes for bodybuilding/healthy lifestyle that are filling and delicious while you're training! And Subscribe to get new recipes & workout tips every week! FAVORITE LOW CARB/HIGH FIBER/HIGH PROTEIN RECIPES: Spaghetti Squash Lasagna...

Levy2victoria‎, 03-30-2020 01:18 PM
Yesterday, 10:06 PM Go to last post
5 462

Does low sugar cause depression?

when i was 21 i decided to start eating healthy an dclean all the time for the last 5 years i have barely ate junk food or sugar i have also had dpression and anxiety in the lasst month for the first tim ever ive consistently been eating "junk food" i noticed i have mor energy, i feel...

sandman2019‎, Yesterday 06:17 PM
Yesterday, 09:25 PM Go to last post
2 132

I just can’t do it and I need your help.

I’m a skinny 175lbs and I have tried and I have tried and I have tried. For my size i would say I’m strong. I’m a pro wrestler, I can hammer out 100 press-ups or 100 burpees. I’ve got strength but I’m skinny. And for YEARS I’ve been trying and trying. Shakes. Oats. Chicken breast. Whole...

sc00t‎, Yesterday 11:35 AM
Yesterday, 04:21 PM Go to last post
10 366

Question Can i eat less today if i ate more yesterday?

Let’s say my protein intake is 170g’s, which it is, and let’s say I ate 180 yesterday and I ate 145 today, without being outside the house, so no cardio. Can I just drop my late night meal? I don’t want excess protein stored as fat. Can I just let my body use what is already stored? I don’t know if...

HopeGainz‎, Yesterday 11:28 AM
Yesterday, 03:30 PM Go to last post
6 286

Feel like dog sh**

If you already saw this thread it’s because I accidentally put it in the fat loss section when it really belongs in nutrition. Anyways I’m currently dieting on an average deficit of 700 cal per day.I have been dieting since January 7th. lately I have been feeling extremely hungry, I’m sluggish...

BenAndJerryz‎, 03-27-2020 11:42 AM
Yesterday, 11:54 AM Go to last post
5 1,303

Favorite pre-workout meal

What's your go to pre-workout meal? Mine is 1 scoop whey, mixed with 1/2 cup oats and scoop of peanut butter, 1 hr before workout.

BlueDev1l‎, 03-24-2020 11:25 AM
Yesterday, 11:48 AM Go to last post
8 2,029

Unable to progressive overload- how should I eat to avoid gaining fat.

The title pretty much explains it. Due to COVID-19 the gyms are closed. Right now I’m working with a pair of 10 lb. weights and a pair of 5 lb. ankle weights. I also have a couple resistance bands. My goal is to get slim thick. Should I be eating at surplus or maintenance?

AMarieV‎, 03-30-2020 11:42 PM
Yesterday, 11:21 AM Go to last post
8 524

Food Faceoff: Fruit vs. Veggies 1

Below are 5 Fruits and 5 Veggies. Please choose up to 6 that you like:

boo99‎, 03-30-2020 05:29 PM
Yesterday, 10:15 AM Go to last post
25 664


German + Cajun + Western + Spanish. I sliced up a bratwurst and boudin and browned it with some ground beef. Then added Spanish salsa. Gerjunwesspa! What are some names of your food creations?

paulinkansas‎, Yesterday 09:54 AM
Yesterday, 09:54 AM Go to last post
0 226

Cool Tips for big chest

Chest isn’t the biggest. Want it to pop out!! Any tips much appreciated

Spencer388‎, 03-27-2020 02:18 PM
Yesterday, 08:38 AM Go to last post
12 1,419

What Should My Diet Be?

Hey guys. I am looking to bulk up while also getting rid of some puppy fat. I am stuck between eating clean and possibly not hitting my macros, or eating whatever and hitting them. What should I do? I have around 15% body fat and would class myself as "skinny fat". My TDEE is estimated at 2,300...

Fitwannabe3‎, 03-30-2020 02:34 PM
03-30-2020, 11:24 PM Go to last post
2 464

Question One big meal a person can have with all nutrients body needs

Please give meal example that has everything The body needs for good health Skip some not really needed vitamins and sht

goorchcarbs‎, 03-29-2020 05:21 PM
03-30-2020, 10:51 PM Go to last post
8 764

Anyone know good-tasting cheap vegan protein powder?

Anyone know some good-tasting cheap Vegan Protein Powder? Obviously It needs to provide complete protein, and I'd much prefer chocolate. I know very specific... but if you know any thanks!

enryu2‎, 03-19-2020 04:26 PM
03-30-2020, 10:37 PM Go to last post
19 2,174

Question Looking For Diet Help

Hey guys. I am looking to bulk up. I am stuck between eating clean and possibly not hitting my macros, or eating whatever and hitting them. What should I do? I have around 15% body fat and would class myself as "skinny fat". My TDEE is estimated at 2,300 calories and seeing as I am attempting to...

Fitwannabe3‎, 03-30-2020 04:56 PM
03-30-2020, 07:33 PM Go to last post
4 450

Food Faceoff: Lockdown Finals

Many were eliminated due to no Semis. These 14 Lockdown foods all received 11 or more votes during the week. Since there are more today, please choose your 1st, 2nd, 3rd AND 4th Place choices that aren't your own:

boo99‎, 03-29-2020 05:10 PM
03-30-2020, 05:27 PM Go to last post
22 872

Breakfast ideas

Getting really bored of chicken, oatmeal, eggs etc. What are some things that everyone else eats early in the morning? Oh and i need it to be able to be prepared either ahead of time or very quickly. I have limited time in the morning.

pill414‎, 03-20-2020 10:51 AM
03-30-2020, 02:02 PM Go to last post
15 2,995

Need some help + advice

Hello everyone I introduce myself quickly I am a skinny+FatFat+fat 21 years old 1 and a half years ago I had 113kg I am at 81kg I lost with intermittent fasting + full body 3 times a weed and I am already happy now I want to have a more athletic body so I would like your advice and your opinions...

yddon95‎, 03-30-2020 01:50 PM
03-30-2020, 01:50 PM Go to last post
0 415

Need help determining macros and calories

Good morning. I need some help determining appropriate macros and calories for my diet. My goal is to build muscle. I am 6'4", 200 pounds, 49 years old. My revolving schedule is as follows: Monday: Arms and legs Tuesday: Cardio and abs Wednesday: Chest and legs

GotGame2020‎, 03-28-2020 07:53 AM
03-30-2020, 09:40 AM Go to last post
19 1,227

Food Faceoff: Lockdown 5

Below are 12 of your Lockdown choices. Please choose up to 6 that aren't your own: Baking Mix

boo99‎, 03-27-2020 05:11 PM
03-30-2020, 05:51 AM Go to last post
18 1,278

Food Faceoff: Lockdown 4

Below are 10 more of your Lockdown choices. Please choose up to 6 that you like that are not your own choices: Beans

boo99‎, 03-26-2020 05:19 PM
03-30-2020, 05:49 AM Go to last post
20 1,541

Water weight?

I started a cut 2 weeks ago on 2300 cals and have been tracking using MFP. On March 11 I was 180.8 lbs and today March 28th I was 172.2. So 17 days I dropped over 8 lbs. I weigh myself first thing same time each morning. Can water and glycogen be that much over 2 weeks in and continuing? Or should...

KiingSosa‎, 03-28-2020 10:19 AM
03-29-2020, 08:01 PM Go to last post
4 958

Food Faceoff: Lockdown 6

No Semis today. These 10 Lockdown foods are the last of your choices. Please choose up to 6 that you like that aren’t your own choices:

boo99‎, 03-28-2020 05:23 PM
03-29-2020, 01:29 PM Go to last post
19 1,050

Recipes, Recipes, Recipes! Show me the recipes!!!

I know theres a sticky in the nutrition section for people to post their favourite recipes and I do use it. Please post links to other websites, or some favourite stickies you bookmarked from before that just has great recipes or write out your own homemade recipe(s). Personally i'm really...

mainr‎, 07-17-2013 02:31 PM
03-29-2020, 07:01 AM Go to last post
4 1,219

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