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Talking Looking for nutritional...

GJD99

11-07-2023, 05:01 PM

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Unhappy binge eating and fallong off...

DougyF7

11-14-2023, 09:59 AM

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Exclamation Muscle gain on Keto

coachsootz

11-28-2023, 11:15 AM

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1 month of proper Keto

Herbalhills

05-09-2023, 03:12 AM

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singularkitchen

05-19-2023, 08:15 AM

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Sticky: Meals Eating Now XVII !!!! This thread is dedicated to the art of food porn and making people drool. Thanks to the ironwill2008 for asking me to make a new thread Past MEN Legacies: MEN#1 http://forum.bodybuilding.com/showthread.php?t=317777 MEN#2 http://forum.bodybuilding.com/showthread.php?t=7354271 The Solution‎, 06-25-2015 02:10 PM 221 Pages • 1 2 3 4 5 ... 221	Last Post By paulinkansas View Profile View Forum Posts 11-06-2023, 12:54 PM	6,605	1,900,656
Sticky: Post Your favourite Recipes here - Due to public demand here is the Recipes thread. Try to include as much info as possbile i.e cooking time, nutrition values. Pls. note this thread is strictly for details of recipes, not general nutrition discussion as we have a whole forum for that. ANYTHING THAT IS NOT SPECIFICALLY ABOUT... D&G‎, 04-18-2002 07:49 AM 180 Pages • 1 2 3 4 5 ... 180	Last Post By jameswalker4 View Profile View Forum Posts 10-12-2023, 07:30 AM	5,380	2,712,980
Sticky: Eating Disorder Support Thread: "Take Action" (part 3) The forum limit has been reached on part two. Here is the new thread. Link to part 1: http://forum.bodybuilding.com/showthread.php?t=70778&page=1 Link to part 2: http://forum.bodybuilding.com/showthread.php?t=149942713&page=1 Thank you to everyone who has participated in the older threads. ... sonnydfrizzy‎, 02-17-2017 03:03 PM 110 Pages • 1 2 3 4 5 ... 110	Last Post By DustinTheHuss View Profile View Forum Posts 09-06-2023, 06:05 PM	3,285	963,674
Sticky: It's Go Time! THE CHALLENGE BEGINS 2.13.22 Our 4-Week Challenge was built to inspire you to think beyond your limits and find ways weekly to improve your overall health and fitness. All ready a beast at the gym or just getting started, it doesn’t matter - our team of master coaches will hit you with new challenges each week to test your... ForumNature‎, 02-13-2022 01:55 PM	Last Post By SandraDorothy View Profile View Forum Posts 08-22-2023, 03:05 AM	1	22,112
Sticky: Calculating Calories and Macros - How To Estimating your TDEE The average number of calories you expend per day is called your total daily energy expenditure (TDEE). To estimate it, it's easiest to use a TDEE calculator such as: https://www.freedieting.com/tools/calorie_calculator.htm Keep in mind this number is only an estimate.... Mrpb‎, 02-02-2017 09:49 PM 12 Pages • 1 2 3 4 5 ... 12	Last Post By almalakyroyal View Profile View Forum Posts 08-11-2023, 04:38 AM	354	979,773
Sticky: Nutrition For Newbies & Must Read Threads Due to recent discussion in THIS THREAD it was decided that there is a real need for a 'Basic principles of Nutrition' sticky. In essence, something that includes: - Basic concept of calories & macros - Basic concept of micronutrients & health - Basic concept of IIFYM & importance of food... Emma-Leigh‎, 07-25-2011 12:52 AM 11 Pages • 1 2 3 4 5 ... 11	Last Post By almalakyroyal View Profile View Forum Posts 04-28-2023, 01:15 AM	326	1,560,681
Sticky: IN RESPONSE to a NUMBER OF RECURRING THREADS/POSTS IN THIS FORUM: ........nvm..... ironwill2008‎, 07-12-2018 10:35 AM	Last Post By ironwill2008 View Profile View Forum Posts 07-12-2018, 10:35 AM	0	167,304
Sticky: For Anyone with a "Critique My Diet" Question... Please stop wasting both our time and your own by posting something that looks like this: Hey guys. How does my diet look? Meal 1 - Oats and egg whites Meal 2 - Protein shake Meal 3 - Chicken breast, rice and broccoli Meal 4 - Protein shake Meal 5 - Steak, rice, and broccoli Meal 6 -... ErickStevens‎, 11-29-2010 08:37 AM 60 Pages • 1 2 3 4 5 ... 60	Last Post By ironwill2008 View Profile View Forum Posts 11-23-2015, 08:42 AM	1,770	1,190,394
Sticky: General Forum Rules Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take... anonymous‎, 05-19-2014 09:12 AM	Last Post By anonymous View Profile View Forum Posts 05-19-2014, 09:12 AM	0	223,905
Sticky: Discretionary Calorie Allowance - What does it mean? The purpose of this thread is to explain the dietary approach of Discretionary Calorie Allowance (which will now be referred to as DCA). This thread was formally the IIFYM – What does it mean? sticky and has since been edited by the OP with the help of some kind moderators to something more... YeomenKek‎, 04-15-2011 02:05 AM	Last Post By alan aragon View Profile View Forum Posts Visit Homepage 04-15-2011, 02:12 AM	1	635,226

I lost 1.2 Kg a Week Hi, I lost from last Monday to this monday today 1.2 Kg My weight was last week 87.1 Kg, today it's 85.9 Kg And my total weight loss in 26 Days is 5.35 Kg Is that bad or still reasonable? Some people told me that i lose to fast weight and risk losing muscles in the process while some others... Sawye‎, Today 12:43 PM	Last Post By Sawye View Profile View Forum Posts Today, 12:43 PM	0	48
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Poll: Which Hooters do you prefer? Round 3, #3 of Tokyo 11-2 or girl with beer 13-1 Round 3: Tokyo 11-2, girl with beer 13-1, California 13-3, Another pair 16-0 paulinkansas‎, Yesterday 08:37 AM	Last Post By paulinkansas View Profile View Forum Posts Yesterday, 08:37 AM	0	430
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Body recomposition What are the ideal calories and macro split for a body recomposition? I’m female 5 2. My tdee is 2170 so I’m currently just under at 1950. 6 day Jeff nippard ppl split. 40% protein 40 carb 20 fat. Anyone any tips? I feel I’m doing it wrong. Longwaygirl‎, 12-08-2023 07:20 AM	Last Post By xsquid99 View Profile View Forum Posts 12-08-2023, 07:13 PM	2	635
Poll: Which Hooters do you prefer? Round 3, #2 of 4 Montreal wings 10-5 or Ultra 10-5 paulinkansas‎, 12-07-2023 12:27 PM	Last Post By paulinkansas View Profile View Forum Posts 12-07-2023, 12:53 PM	2	575
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Sticky: Meals Eating Now XVII !!!!

Sticky: Post Your favourite Recipes here -

Sticky: Eating Disorder Support Thread: "Take Action" (part 3)

Sticky: It's Go Time! THE CHALLENGE BEGINS 2.13.22

Sticky: Calculating Calories and Macros - How To

Sticky: Nutrition For Newbies & Must Read Threads

Sticky: IN RESPONSE to a NUMBER OF RECURRING THREADS/POSTS IN THIS FORUM:

Sticky: For Anyone with a "Critique My Diet" Question...

Sticky: General Forum Rules

Sticky: Discretionary Calorie Allowance - What does it mean?

Poll: Which Hooters do you prefer? Round 3, #3 of

Poll: Which Hooters do you prefer? Round 3, #2 of 4

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