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Forum: Nutrition

Everything related to proper nutrition.

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  1. A spot to post all nutrition logs

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  3. A whole forum just for discussing ketogenic diets!

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    1. For logging your keto diet!

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    2. Having trouble finding good recipes for your Keto diet? Help is here!

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Sticky Thread Sticky: Eating Disorder Support Thread: "Take Action" (part 3)

The forum limit has been reached on part two. Here is the new thread. Link to part 1: Link to part 2: Thank you to everyone who has participated in the older threads. ...

sonnydfrizzy‎, 02-17-2017 02:03 PM
105 Pages
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Yesterday, 09:58 AM Go to last post
3,139 865,524

Sticky Thread Sticky: Meals Eating Now XVII !!!!

This thread is dedicated to the art of food porn and making people drool. Thanks to the ironwill2008 for asking me to make a new thread Past MEN Legacies: MEN#1 MEN#2

The Solution‎, 06-25-2015 01:10 PM
219 Pages
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09-26-2022, 01:10 PM Go to last post
6,545 1,777,785

Sticky Thread Sticky: Post Your favourite Recipes here -

Due to public demand here is the Recipes thread. Try to include as much info as possbile i.e cooking time, nutrition values. Pls. note this thread is strictly for details of recipes, not general nutrition discussion as we have a whole forum for that. ANYTHING THAT IS NOT SPECIFICALLY ABOUT...

D&G‎, 04-18-2002 06:49 AM
179 Pages
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09-18-2022, 11:38 PM Go to last post
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Sticky Thread Sticky: Calculating Calories and Macros - How To

Estimating your TDEE The average number of calories you expend per day is called your total daily energy expenditure (TDEE). To estimate it, it's easiest to use a TDEE calculator such as: Keep in mind this number is only an estimate....

Mrpb‎, 02-02-2017 08:49 PM
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08-17-2022, 12:08 AM Go to last post
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Sticky Thread Sticky: It's Go Time! THE CHALLENGE BEGINS 2.13.22

Our 4-Week Challenge was built to inspire you to think beyond your limits and find ways weekly to improve your overall health and fitness. All ready a beast at the gym or just getting started, it doesn’t matter - our team of master coaches will hit you with new challenges each week to test your...

ForumNature‎, 02-13-2022 12:55 PM
02-13-2022, 12:55 PM Go to last post
0 6,172

Sticky Thread Sticky: Nutrition For Newbies & Must Read Threads

Due to recent discussion in THIS THREAD it was decided that there is a real need for a 'Basic principles of Nutrition' sticky. In essence, something that includes: - Basic concept of calories & macros - Basic concept of micronutrients & health - Basic concept of IIFYM & importance of food...

Emma-Leigh‎, 07-24-2011 11:52 PM
11 Pages
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09-24-2021, 11:56 AM Go to last post
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This is the NUTRITION Forum. It is intended to answer all NUTRITION-RELATED questions. If your question isn't directly concerning NUTRITION, it doesn't belong in this forum. OFF TOPIC THREADS will either be locked, deleted, or possibly moved to the misc. Repeat offenders will get sent to band...

ironwill2008‎, 07-12-2018 09:35 AM
07-12-2018, 09:35 AM Go to last post
0 151,882

Sticky Thread Sticky: For Anyone with a "Critique My Diet" Question...

Please stop wasting both our time and your own by posting something that looks like this: Hey guys. How does my diet look? Meal 1 - Oats and egg whites Meal 2 - Protein shake Meal 3 - Chicken breast, rice and broccoli Meal 4 - Protein shake Meal 5 - Steak, rice, and broccoli Meal 6 -...

ErickStevens‎, 11-29-2010 07:37 AM
60 Pages
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11-23-2015, 07:42 AM Go to last post
1,770 1,109,464

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 203,852

Sticky Thread Sticky: Discretionary Calorie Allowance - What does it mean?

The purpose of this thread is to explain the dietary approach of Discretionary Calorie Allowance (which will now be referred to as DCA). This thread was formally the IIFYM – What does it mean? sticky and has since been edited by the OP with the help of some kind moderators to something more...

YeomenKek‎, 04-15-2011 01:05 AM
1 610,173

Smile Can you please tell me how swole or natty you are?

Can bodybuilding forums please help me with a little personal experiment with these questions? I'd like to compare numbers between posters here against my own. 1. Height Are you over 185cm (6ft 1inch)? Or are you under 167cm (5ft 5inches)? 2. Body fat

leanbulk1‎, 09-21-2022 05:05 PM
Today, 01:25 AM Go to last post
21 849

How bad are sausages for you?

I know they are relatively high in sodium and also fat, but as long as I'm not eating like 10 a day, I'm good right? Or should I avoid this meal? I usually eat them with mashed potatoes and gravy, and some type of veggies like frozen peas and corn, it's a quick and easy meal and pretty cheap...

Quiggie‎, 09-22-2022 09:18 AM
2 Pages
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Yesterday, 09:09 PM Go to last post
30 1,290

Meals that freeze well for meal planning

So i've recently gotten back into working out and training and am planning to start doing meal prepping again. I'm also a student so I don't have a lot of time to cook individual meals every day. For that reason once every two weeks I'll usually cook about 2 weeks of meals and put them into...

tedex‎, Yesterday 03:30 AM
Yesterday, 07:03 PM Go to last post
13 378

The impact of high protein intake on kidney function.

Well guys due to forum glitches I cannot include everything I wanted to type out, but at least I have a nice overall summary for myself. So here's a brief version of my thoughts, with conclusions/references in the next post: 1. We are born with a certain number of nephrons per kidney that filter...

Heisman2‎, 11-24-2019 05:47 PM
2 Pages
1 2
Yesterday, 11:26 AM Go to last post
57 5,885

does my diet low in protein

Meal 1: 1 cup greek yoghurt 15g Protein - 80g oats raw - 25g walnut - 100g apple Meal 2: 150g tilapia cooked - 100g rice raw - vegetables - 15g Olivia oil Meal 3: 140g chicken breast cooked - 100g rice raw - vegetables - 7g Olivia oil Meal 4:

Khaledramzy‎, 09-26-2022 02:17 PM
Yesterday, 06:32 AM Go to last post
7 386

Poll Poll: Who would you have lunch by the pool with? 14 of 16

Rhode Island or South Carolina or

paulinkansas‎, 09-26-2022 02:10 PM
09-26-2022, 02:19 PM Go to last post
1 180

Can zero-calorie sweeteners raise your risk for cardiovascular disease?

DougyF7‎, 09-26-2022 01:38 PM
09-26-2022, 01:49 PM Go to last post
2 214

Eating out of a work cooler

Anyone found a good place for “on the go” meal prep/snacks/etc. While I’m usually able to get a good breakfast of oatmeal/fruit/peanut butter or even eggs. Dinners are usually good as well. It’s the middle of my day that I have a hard time with. I need some good cooler meals that will get...

Psbros1979‎, 09-25-2022 04:47 PM
09-26-2022, 07:06 AM Go to last post
6 405

Rate shake/10

-1 scoop protein powder -3g creatine monohydrate (1 tsp) -2g L-citrulline -1 scoop kale powder 6 oz of whole milk and 6 oz of cold coffee on work days, 8 oz of whole milk on non-work days (since the wife and I go out for coffee) and with 6 oz of water at some point during the day on the days...

BeginnerGainz‎, 09-22-2022 09:43 AM
09-24-2022, 08:53 PM Go to last post
8 519

Tea or coffee milk or no milk

So just to carry on paulinkansas' thread in our pursuit to make nutrition boring again #mnba do you prefer tea or coffee with milk or no milk? I would also love to hear your stories concerning coffee or tea. I personally prefer coffee and I'll start with a story of my own... I once had a cup of...

safcpaul‎, 06-15-2021 02:10 AM
09-24-2022, 08:51 PM Go to last post
27 2,472

Best Food Tracker app?

I was wondering if anyone uses an iPhone or other phone for that matter to tracker what they eat? I have the MyNetDairy app but I don't think it is calculating the correct amount of nutrients within each food. I tried the LiveStrong app too but it does not show a break down of the nutrients.

wevie‎, 04-27-2011 08:19 AM
09-24-2022, 12:58 PM Go to last post
25 38,677

Decaf Coffee

Yeah so I'm cutting right now and I have a crazy appetite where I'm almost always hungry. So I have 2-3 cups of decaf after dinner usually to help fill me up. I also drink a cup of regular coffee pwo every day that I lift. Basically my question is, is there any side effects from drinking 2-3...

K0pe‎, 04-04-2011 05:40 PM
09-23-2022, 01:58 PM Go to last post
16 8,656

Poll Poll: Who would you have lunch by the pool with? 13 of 16

Oklahoma or Oregon or

paulinkansas‎, 09-22-2022 02:39 PM
09-23-2022, 06:16 AM Go to last post
7 471

Question For those who exclude Egg Yolks what do you do with them?

Hi Bodybuilding Forums thanks for your help so far! I have a question, can someone please help me? I've been advised to exclude egg yolks for my goal; cuting. I can do that, but I don't want to throw them away. Can I freeze them and save them for bulking after? For anyone who excludes yolk what do...

leanbulk1‎, 09-18-2022 08:38 PM
09-23-2022, 05:03 AM Go to last post
24 1,166

using a meal planner

New here and looking for insight. Nutrition has always been the toughest part for me for getting into shape. I am using Scooby's custom meal planner - the weight loss option. Can't share the link because I'm new and have too few posts. One thing I've heard is that when it comes to fitness,...

laquatus1979‎, 09-22-2022 12:15 PM
09-23-2022, 12:34 AM Go to last post
1 296

Question I eat between 3000-5000mg of Sodium a day

So like i said in the title, i eat between 3000 and 5000 mg of Sodium a day, but some people say that's bad for health, but some don't, so i would like to know if the intake of Sodium i have is fine or not

7Maxz‎, 09-20-2022 11:20 AM
09-21-2022, 12:10 PM Go to last post
15 788

Raw vs Cooked Eggs - Study

I recall a post recently around raw vs cooked eggs, and stumbled on this recent study. Not a bad read.

APipeDream‎, 09-21-2022 09:36 AM
09-21-2022, 09:56 AM Go to last post
3 344

Poll Poll: Food face off

Chicken tenderloins vs breakfast sausage. This is the last face off for about 45 days, I've run out of free food in rental properties. What animal will show up first? Trash panda or opossum? What food will it eat? Chicken or sausage? The food will be about 2 feet inside my garage with the...

paulinkansas‎, 09-18-2022 09:07 AM
09-20-2022, 07:05 AM Go to last post
1 431

Exclamation Martin Berkham Lean Gains help

Hi I just got Lean Gains but have a long way to read. I skipped straight to chapter 6 so I could at least estimate calorie protein intake as I’m currently in week 2 of exercising. Unfortunately I’m just really confused as ~77.5% of protein calories is actually counted or something. Can someone...

leanbulk1‎, 09-11-2022 01:13 AM
09-19-2022, 04:43 PM Go to last post
22 1,335

Help with nutrition needed

Hi everyone, My name is Yogi and just joined the forum today. I hope that everyone is doing great. I am currently following 5x5 stronglifts workout and have been doing it since late July when I joined the gym. I have read through the forum how to work out macros - Protein - 0.8gm per lb of...

yogimobile‎, 09-19-2022 02:19 PM
09-19-2022, 03:13 PM Go to last post
2 320

Help needed with calculating my TDEE

I need some help determining how many calories I burn at work. I'm a guy, 29 yr old, 5' 9" and 150 lbs and my BMR is 1637 I used the calculator in the sticky but im not sure if the categories it provides for exercise \ physical job work for my active level. I cut grass and build fences and...

Jackstand347‎, 09-19-2022 11:08 AM
09-19-2022, 02:41 PM Go to last post
6 505

Poll Poll: Who would you have lunch by the pool with? 12 of 16

North Carolina or North Dakota or

paulinkansas‎, 09-19-2022 02:17 PM
09-19-2022, 02:28 PM Go to last post
2 318

Sucrose vs Fructose

Hello everyone. I have a question - do humans have gut bacteria for both sucrose (table sugar) and Fructose (fruit)? Is there sucrose gut bacteria that die off when you only eat fruit?

Beebip‎, 09-18-2022 09:27 PM
09-19-2022, 07:48 AM Go to last post
4 471

Raw Eggs vs Whey Isolate

Hello everyone, to get it out the way, I've eaten raw eggs for years and understand the concerns and risk so no need to comment on that ;) To the question, I'm looking for the most cost effective usable protein i can put in a shake without a ton of chemicals and contaminates. No whey...

Jackstand347‎, 09-17-2022 10:50 AM
09-18-2022, 07:48 PM Go to last post
6 699

looking for critique for the first time

h tt ps:/ /im gur . com/a/xg3pCbw (for reference, a couple regular and a couple in favorable lighting) I have been lifting for about 3 years (2 year break from consistency to make it 5 total) and this is the first time asking for advice on this page, just to see how...

vikatorz‎, 09-18-2022 12:00 PM
09-18-2022, 02:22 PM Go to last post
1 430

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