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Forum: Nutrition

Everything related to proper nutrition.

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  1. A spot to post all nutrition logs

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  2. For off topic conversation. Keep it clean.

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  3. A whole forum just for discussing ketogenic diets!

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    1. For logging your keto diet!

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    2. Having trouble finding good recipes for your Keto diet? Help is here!

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Sticky Thread Sticky: Meals Eating Now XVII !!!!

This thread is dedicated to the art of food porn and making people drool. Thanks to the ironwill2008 for asking me to make a new thread Past MEN Legacies: MEN#1 MEN#2

The Solution‎, 06-25-2015 02:10 PM
191 Pages
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Yesterday, 02:27 PM Go to last post
5,729 1,006,324

Sticky Thread Sticky: Post Your favourite Recipes here -

Due to public demand here is the Recipes thread. Try to include as much info as possbile i.e cooking time, nutrition values. Pls. note this thread is strictly for details of recipes, not general nutrition discussion as we have a whole forum for that. ANYTHING THAT IS NOT SPECIFICALLY ABOUT...

D&G‎, 04-18-2002 07:49 AM
176 Pages
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11-11-2018, 03:59 PM Go to last post
5,253 1,904,557

Sticky Thread Sticky: Calculating Calories and Macros - How To

Estimating your TDEE The average number of calories you expend per day is called your total daily energy expenditure (TDEE). To estimate it, it's easiest to use a TDEE calculator such as: Keep in mind this number is only an estimate....

Mrpb‎, 02-02-2017 09:49 PM
8 Pages
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11-11-2018, 07:51 AM Go to last post
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Sticky Thread Sticky: Eating Disorder Support Thread: "Take Action" (part 3)

The forum limit has been reached on part two. Here is the new thread. Link to part 1: Link to part 2: Thank you to everyone who has participated in the older threads. ...

sonnydfrizzy‎, 02-17-2017 03:03 PM
71 Pages
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10-24-2018, 11:41 AM Go to last post
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Sticky Thread Sticky: Nutrition For Newbies & Must Read Threads

Due to recent discussion in THIS THREAD it was decided that there is a real need for a 'Basic principles of Nutrition' sticky. In essence, something that includes: - Basic concept of calories & macros - Basic concept of micronutrients & health - Basic concept of IIFYM & importance of food...

Emma-Leigh‎, 07-25-2011 12:52 AM
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10-17-2018, 05:59 PM Go to last post
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This is the NUTRITION Forum. It is intended to answer all NUTRITION-RELATED questions. If your question isn't directly concerning NUTRITION, it doesn't belong in this forum. OFF TOPIC THREADS will either be locked, deleted, or possibly moved to the misc. Repeat offenders will get sent to band...

ironwill2008‎, 07-12-2018 10:35 AM
07-12-2018, 10:35 AM Go to last post
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Sticky Thread Sticky: For Anyone with a "Critique My Diet" Question...

Please stop wasting both our time and your own by posting something that looks like this: Hey guys. How does my diet look? Meal 1 - Oats and egg whites Meal 2 - Protein shake Meal 3 - Chicken breast, rice and broc**** Meal 4 - Protein shake Meal 5 - Steak, rice, and broc**** Meal 6 -...

ErickStevens‎, 11-29-2010 08:37 AM
60 Pages
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11-23-2015, 08:42 AM Go to last post
1,770 536,930

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 09:12 AM
05-19-2014, 09:12 AM Go to last post
0 63,387

Sticky Thread Sticky: Discretionary Calorie Allowance - What does it mean?

The purpose of this thread is to explain the dietary approach of Discretionary Calorie Allowance (which will now be referred to as DCA). This thread was formally the IIFYM – What does it mean? sticky and has since been edited by the OP with the help of some kind moderators to something more...

YeomenKek‎, 04-15-2011 02:05 AM
1 447,057

Any sample weight gain diet menu to share ?

I am a woman standing at 160 cm. I am underweight of 43 kg. I need a weight gain diet plan but have no idea where to start. Is there any sample menu I can look at ? I don't need general advice such as 'eat more calories', eat more protein, etc. I need more specific idea on how the diet plan should...

Raspberry76‎, Today 06:16 PM
2 14

Food Faceoff: Your Favs 11

Tomorrow and Saturday will start the Semis then Finals, as always, on Sunday. Below are the last of your favs. Please choose up to 6 that you like that were not your choices

boo99‎, Today 04:44 PM
Today, 06:01 PM Go to last post
8 103

Question How many eggs do you eat?

I'm just curious. I usually eat 4 and I'm thinking about making it 5. I'm also looking for more breakfast recipes if you want to share yours

theACEofSPADES‎, 11-13-2018 10:08 AM
2 Pages
1 2
39 1,151

End of cut, starting bulk

So after cutting, I will maintain for 2 weeks then start lean bulking, general consensus is +200cal aiming for 2pounds of weight gain in a month for beginners. I would like to know if I should keep doing same program as long as I'm adding weight, I'm on a LP? Or change to a different program from...

swsko‎, Today 11:25 AM
Today, 04:27 PM Go to last post
4 158

** ~ Ice Cream Eating Now Thread -- Round 4 ~ **

Welcome fellow ICEMEN After branching out from the Ben & Jerry's 1.0, 2.0, 3.0 threads and expanding to the ** Ice Cream Eating Now Official Thread** we're ready for ROUND 4. So feel free to posts reviews, opinions, ask questions, let us know where you found a particular flavor, etc. Ice...

Oatmealman99‎, 10-30-2016 11:12 AM
125 Pages
1 2 3 4 5 ... 125
3,724 407,493

Meal prep help

Hi guys, need a bit of advice I have just changed jobs so my meal times are now completely different and not as frequent I eat around 3500-4000 calories a day to gain size I’m 5”8 and currently only weigh 80kg very high metabolism somewhat of a “hardgainer” so I can get away with higher fat foods...

arr0n‎, Today 12:14 PM
Today, 01:50 PM Go to last post
4 150

Question About Calories

Let's say I am lean bulking and my goal is to eat 2300 a day.. and today I ate in total about 2600 which means I've committed a sin of 300 calories.. and let's say I want to make up for these calories and do cardio and burn 300 calories today - is there a difference if I do the cardio today and...

Megaman204‎, Today 01:17 PM
3 140

Deload Nutrition Question

I am in need of a deload. I follow a 5/3/1 PPL hybrid, he is how my deload is going to look: On hypertrophy days, reduce reps per set, on hypertrophy days. So if a movement is 3x12 at 225 lbs, I will do 3x6 at 225 lbs. On my heavy days, I will deload the main lifts like Wendler suggests. The...

AntM1564‎, Yesterday 06:47 PM
Today, 12:48 PM Go to last post
3 201

Getting tired of chicken.. Anyone similiar alternatives I can swap in during a cut?

Anyone know some good alternatives to chicken? Getting a bit tired of eating it. Thanks.

themiscwiz‎, Yesterday 11:57 AM
Today, 12:26 PM Go to last post
11 385

Dont know if cut / bulk / recomp

Hey guys i have been lifting for about a year and a half now, i started doing full body workouts 3 times a week while eating at around 200 cal surplus and doing it for a month now. I would like to put on some muscle, but the problem is im really fat prop more than 20% bf. I was thinking if i should...

Jererawia‎, Today 11:30 AM
Today, 11:37 AM Go to last post
3 134

Ongoing Study Discussion Thread - Nutrition, Training, Health etc.

We had the idea to discuss interesting scientific studies here. Can be nutrition, training, health related or anything relevant. Please only participate in the discussion if you care about science. If you only care about what works for you (n=1) this is not the thread for it. If anyone comes...

Mrpb‎, 08-24-2017 11:56 PM
9 Pages
1 2 3 4 5 ... 9
Today, 11:05 AM Go to last post
266 18,666

Count calories or macros?

Hey guys, still new to dieting and stuff. I used the macronutrient calculator on this website and it says flexible dieting is meeting your macros instead of counting calories. For me I just want to gain more muscle, should I focus on counting calories and meeting my macros or just meeting my...

novak6991‎, Today 07:28 AM
Today, 10:11 AM Go to last post
11 231

Amino Acid release time from different proteins

Egg whites. There's no consensus on the entire forum on how long it takes before it sends all it's nutralicious amino acids flying through your blood stream. It's 2018 already guys. Does someone know how fast egg whites digest? We can make a comprehensive list with digestion rates for...

brownmanlet‎, Today 01:52 AM
10 285

Need help. Hardgainer, beginner here.

Hi. I'm a skinny guy who's started strength training to gain some muscle mass. Upperbody weightlifting the first part of the week, then cardio day, then legs and then free weekends. So far, so great. Lifted weights, on lowest level for now, for a couple of days now. Definitely feel a tad sore,...

TheHollowMan‎, 11-13-2018 02:46 PM
Today, 09:58 AM Go to last post
13 446

Post Losing strength due to changed diet or overtraining?

Hi, i want to introduce myself, i am 21 year old guy and i have been working out for one and a half year. I am 185 cm and i had 65 kg first time i decided to go to gym and i was really weak, now i have 78 kg. Anyway last week i noticed that i am really losing strength, normally i was benching 85 kg...

almir2771‎, Yesterday 12:09 PM
Today, 08:01 AM Go to last post
8 307

Food Faceoff: Your Favs 10

Below are 8 more of your favs. Please choose up to 6 that were not your own choices: Apple Pie Blueberry Pancakes

boo99‎, Yesterday 04:34 PM
Today, 07:58 AM Go to last post
16 302

First ever BULK ... Diet Making Me Sick HELP!

Hi all. So I just began my first ever bulking diet last week. I currently sit at 155 lbs, 5’10, 21 years old. The last 3 months I was cutting/just eating healthy. I was eating roughly 1700 calories a day, minimal carbs (whole wheat bread in am, brown rice in afternoon). After research and...

SushiGodd‎, 11-12-2018 09:34 PM
Yesterday, 07:19 PM Go to last post
16 617

Question How many calories should I be eating on a lean bulk in my first year of bodybuilding

I'm 14 and in my first month of bodybuilding/weight training I'm 5 foot 6 inches and I weigh 117lbs I lift 4 to 5 times a week I'm on a lean bulk and I'm just wondering how much of a caloric surplus should I be in is 200 to 500 okay and what should I be adding the 200 to 500 calories to my BMR wich...

SyncComs‎, Yesterday 04:43 PM
Yesterday, 05:29 PM Go to last post
4 211

Advice for my wife

A little background- I have been lifting for years and have a basic understanding how to apply macros and maintain a deficit to cut or have more calories to get stronger for myself. I understand that. However, a couple months ago my wife asked me if she could start lifting and dieting with me. She...

wrestlescotty‎, Yesterday 08:28 AM
Yesterday, 05:23 PM Go to last post
9 381

Bulk 5 days, cut 2?

I do one really heavy full body session for about 3-4 hours, everything hurts for days afterward. So many exercises, to exhaustion where I can hardly bend or lift my arms or walk home, back hurts, abs hurt, arm hurts, legs hurt, great. During following days I eat as much as possible to help...

stilearning‎, 11-13-2018 05:51 PM
Yesterday, 02:06 PM Go to last post
9 458

Long Workouts

So one or two of my worksout on the week can last like 2 hours and 10-20 minutes or so.. is there any supplement that actually works and can give me some intra woorkout ?

Megaman204‎, 11-13-2018 09:17 AM
Yesterday, 01:40 PM Go to last post
16 494

Food Faceoff: Your Favs 9

8 more of your favs here. Please choose up to 6 that you like: 4 Cheese Pizza Bone Broth

boo99‎, 11-13-2018 05:24 PM
Yesterday, 01:32 PM Go to last post
18 403

A Question that needs a clearcut answer

Hello everyone, So I am here after several months of inactivity on these boards, and yes, I am here for help. I am here to ask some questions that I am yet to find the answers for, no matter how much I've searched through the internet, or these boards. I would appreciate that those of you who...

sndpnr‎, 11-13-2018 08:34 AM
Yesterday, 11:41 AM Go to last post
23 626

Macros for fruit and veg.

Hi there, Ive just started a new diet and started going to the gym- I was wondering please- I can't ever seem to find the macros for any fruit at all and for most vegetables in the supermarket- is that because it's really dependent on the weight of item because an apple is an apple everywhere...

Dexterbro‎, 11-11-2018 03:10 PM
Yesterday, 09:28 AM Go to last post
6 394

Bulking on the go. Advice?

So as of last Monday I started a new job. Great job by it has me working crazy hours all over the country. Before I started I had my nutrition and meals nailed down, but now I’m finding it difficult to fit in enough kcals with such a busy schedule. One day I can be working 11am-1am, then the next...

jjhwk‎, 11-13-2018 12:56 PM
Yesterday, 08:11 AM Go to last post
7 364

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