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Forum: Nutrition

Everything related to proper nutrition.

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  1. A spot to post all nutrition logs

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  2. For off topic conversation. Keep it clean.

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  3. A whole forum just for discussing ketogenic diets!

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    1. For logging your keto diet!

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    2. Having trouble finding good recipes for your Keto diet? Help is here!

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Sticky Thread Sticky: Meals Eating Now XVII !!!!

This thread is dedicated to the art of food porn and making people drool. Thanks to the ironwill2008 for asking me to make a new thread Past MEN Legacies: MEN#1 MEN#2

The Solution‎, 06-25-2015 02:10 PM
207 Pages
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Today, 06:09 AM Go to last post
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Sticky Thread Sticky: Eating Disorder Support Thread: "Take Action" (part 3)

The forum limit has been reached on part two. Here is the new thread. Link to part 1: Link to part 2: Thank you to everyone who has participated in the older threads. ...

sonnydfrizzy‎, 02-17-2017 03:03 PM
90 Pages
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01-25-2020, 06:45 AM Go to last post
2,698 433,239

Sticky Thread Sticky: Post Your favourite Recipes here -

Due to public demand here is the Recipes thread. Try to include as much info as possbile i.e cooking time, nutrition values. Pls. note this thread is strictly for details of recipes, not general nutrition discussion as we have a whole forum for that. ANYTHING THAT IS NOT SPECIFICALLY ABOUT...

D&G‎, 04-18-2002 07:49 AM
177 Pages
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01-13-2020, 08:06 PM Go to last post
5,308 2,129,923

Sticky Thread Sticky: Calculating Calories and Macros - How To

Estimating your TDEE The average number of calories you expend per day is called your total daily energy expenditure (TDEE). To estimate it, it's easiest to use a TDEE calculator such as: Keep in mind this number is only an estimate....

Mrpb‎, 02-02-2017 09:49 PM
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01-10-2020, 12:37 PM Go to last post
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Sticky Thread Sticky: Nutrition For Newbies & Must Read Threads

Due to recent discussion in THIS THREAD it was decided that there is a real need for a 'Basic principles of Nutrition' sticky. In essence, something that includes: - Basic concept of calories & macros - Basic concept of micronutrients & health - Basic concept of IIFYM & importance of food...

Emma-Leigh‎, 07-25-2011 12:52 AM
11 Pages
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01-05-2020, 09:08 PM Go to last post
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This is the NUTRITION Forum. It is intended to answer all NUTRITION-RELATED questions. If your question isn't directly concerning NUTRITION, it doesn't belong in this forum. OFF TOPIC THREADS will either be locked, deleted, or possibly moved to the misc. Repeat offenders will get sent to band...

ironwill2008‎, 07-12-2018 10:35 AM
07-12-2018, 10:35 AM Go to last post
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Sticky Thread Sticky: For Anyone with a "Critique My Diet" Question...

Please stop wasting both our time and your own by posting something that looks like this: Hey guys. How does my diet look? Meal 1 - Oats and egg whites Meal 2 - Protein shake Meal 3 - Chicken breast, rice and broccoli Meal 4 - Protein shake Meal 5 - Steak, rice, and broccoli Meal 6 -...

ErickStevens‎, 11-29-2010 08:37 AM
60 Pages
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11-23-2015, 08:42 AM Go to last post
1,770 746,565

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 09:12 AM
05-19-2014, 09:12 AM Go to last post
0 107,154

Sticky Thread Sticky: Discretionary Calorie Allowance - What does it mean?

The purpose of this thread is to explain the dietary approach of Discretionary Calorie Allowance (which will now be referred to as DCA). This thread was formally the IIFYM – What does it mean? sticky and has since been edited by the OP with the help of some kind moderators to something more...

YeomenKek‎, 04-15-2011 02:05 AM
1 501,476

Working out on empty stomach yes or no?

I have been working out every morning on a empty stomach for past 2-3 months Have had few people tell me to eat before i go but when I have it has made 0 diffrence to how I feel energy wise I go to gym at 6am every morning before work And eat pretty much straight after gym all I have in...

dylanstephens54‎, Yesterday 01:02 PM
Today, 02:16 PM Go to last post
27 550

Food Faceoff: Sandwiches Finals

These 11 Sandwiches all received 6 or more votes yesterday. Please choose your 1st, 2nd and 3rd Place choices: Panini

boo99‎, Yesterday 06:31 PM
22 410

High protein, low calorie diet

I do not know a whole lot about nutrition and I am just trying to find if there is any negative health effects of a high protein and low calorie diet. For example, I weigh 165lbs and in 1 day I ate a total of 1450 calories and 170g of protein. I didn’t count any other macros. I am trying to...

wyatt1488‎, Today 09:50 AM
Today, 01:25 PM Go to last post
4 153

Angry Skinnydude here...

Hi. I work out 3 days a week. I don’t gain anything. I’m sick of it. I just want to put on some SIZE! HELP ME. What to do!

skinnydude41‎, Yesterday 01:52 PM
13 486

Post Help! Eating healthy but feel bloated and not losing weight

I’ve eaten healthy for two weeks now, and hitting the gym 5 days a week. I haven’t messed a day. I eat a half cup of oatmeal, 5 eggs, chicken breast, 80% fat free ground beef, rice, creatine, and 2 tablespoons of peanut butter a day. Totaling ≈2,500 calories, 200g carbs, 200g protein. I’m 5’8,...

RyanLee17‎, 01-20-2020 10:14 PM
Today, 09:42 AM Go to last post
9 1,134


do i try neglect sugar main concern is cranberry juice intra workout it contains a LOT of sugar do i get rid of it or does sugar even matter 16 yo

bheast69‎, Yesterday 09:40 AM
Today, 07:35 AM Go to last post
8 350

Flash Frying

Ive been on a smoked wing kick lately. Does anyone have any idea how many calories to account for per wing if I flash fried them for 60-90 seconds to crisp up the skin before serving.

startstopping‎, 01-22-2020 07:22 AM
2 827

Macro Question (Too Much Protein?)

So based on a Macro Calculator I used my Macros are; Fat: 64g Carbs: 252.4g Protein: 155.5g I'm currently 5'11, 185lbs attempting to cut some weight. My daily intake looks like this;

DreamChasinJ‎, Yesterday 09:17 PM
2 243

What to eat before gym on a tight schedule

I'm 17 and in college and I head to the gym 3-4 times a week from Monday-Friday. Because of availability and facilities I use the gym at my college. Here are my gym schedules Monday: 12:00 - 1:30pm Tuesday: 4:00 -5.30pm Wednesday - 3:00 - 4/5:00pm Thursday: 12:00 -1:30pm / 2:00pm depending ...

Matt11222‎, 01-25-2020 01:35 PM
Today, 02:59 AM Go to last post
10 556

How many calories does weightlifting burn?

Hey so I tracked my calories yesterday because I want to go on a lean bulk (200-300 cals above maintenance) and yesterday I calculated 2750 calories thinking I'm above maintenance, keep in mind I worked out for around 1 hour, however I woke up a a lighter weight today of 67.2kg compared to 67.5kg....

905letters‎, Yesterday 04:10 AM
Today, 02:55 AM Go to last post
3 357

Food Faceoff: Sandwiches Semis

These 19 Sandwiches all received 9 or more votes this week, Please choose up to 8 that you like for the Finals: Asian Sloppy Joe

boo99‎, 01-25-2020 07:01 PM
Yesterday, 06:09 PM Go to last post
17 587

** ~ Ice Cream Eating Now Thread -- Round 4 ~ **

Welcome fellow ICEMEN After branching out from the Ben & Jerry's 1.0, 2.0, 3.0 threads and expanding to the ** Ice Cream Eating Now Official Thread** we're ready for ROUND 4. So feel free to posts reviews, opinions, ask questions, let us know where you found a particular flavor, etc. Ice...

Oatmealman99‎, 10-30-2016 11:12 AM
173 Pages
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Yesterday, 05:44 PM Go to last post
5,179 619,841

Sample Meal Plan for Weightloss

Im new to meal prepping and am wondering if this sounds like a decent meal plan. I am a 20 year old 6ft male currently weighing in at 285lbs. I have been lifting weights 4x a week the last few weeks without dieting at all. I now plan to lift 3x a week and do cardio 2-4x per week and want to...

AlexL34‎, 01-25-2020 05:49 PM
Yesterday, 05:39 PM Go to last post
3 437

Diet for 100 pushups, squats, situps a day.

Hi everybody, Right now I still pretty much look like that photo to the left. My main goal is to lose my pointy tits l. About 2 weeks ago I decided to start doing 100 pushups, squats, and situps a day. I know this isn't hardcore bodybuilding but it's better than the nothing I was doing before...

Fosty99‎, Yesterday 10:50 AM
Yesterday, 11:00 AM Go to last post
1 254

Food Faceoff: Sandwiches 5

Below are 10 Sandwiches. Please choose up to 6 that you like: Corned Beef

boo99‎, 01-24-2020 06:24 PM
Yesterday, 09:03 AM Go to last post
21 817

High Cholesterol Good for Muscle?

What do you guys think about this article that states having high cholesterol (specifically LDL) leads to greater muscle gains?

oso0690‎, Yesterday 03:44 AM
Yesterday, 05:50 AM Go to last post
1 293

need calorie counting tips

The calorie counting thing is where im heading for cutting... im using lyfsum However im confused by a lot of things... My height and weight are 6ft2 and 18 stone... so right off the bat im heavy but have made a lot of gains the past 2 years, however im not fat, my shoulders are much...

fendertele‎, Yesterday 03:50 AM
Yesterday, 05:05 AM Go to last post
5 314

Arrow Cheap Foods with good macros I can pack for work?

What are some cheap macro friendly foods I can pack and bring in tupperware for work? Im tired of wasting money eating out at lunch and want to pack food in tupperware weekly so I can just grab and go for work. I'm already thinking ill prepare chicken, rice, and some sort of veggies in bulk for the...

FrankThaTank24‎, 01-24-2020 03:45 PM
01-25-2020, 02:59 PM Go to last post
8 641

Measuring rice

I am sure this is a stupid question. When you guys have cooked your rice and are going to weigh in your scale, lets say 100 gram. Do you write in 100 gram of COOKED rice in myfitnesspal or what?

JoseCastoll‎, 01-25-2020 09:38 AM
01-25-2020, 10:42 AM Go to last post
1 392

Why would my theory not work? (Interesting read)

I've been lifting a long time and have tried so many different diets. The way I got to my avi was by cutting the hard way (sustained deficit with cardio over a long period of time). That was when I was 27/28, now at 31 I'm finding that I can't sustain that effort simply because I have too much free...

TugOfPeace‎, 01-22-2020 08:57 PM
01-25-2020, 09:37 AM Go to last post
11 1,112

best ratio for water loss but maintaining full muscles.

I seem to be either at one side of the spectrum or the other... would like to keep the water retention at skin level lower whilst maintaining a fuller muscle look. I know ratios aren't liked much on here,so even a …. per body fat would be ideal.

fendertele‎, 01-24-2020 08:22 PM
01-25-2020, 02:33 AM Go to last post
2 487

Weird weight gain after changing food?

I've been bulking for a few months now and my weight has stagnated at 173lbs. I have been carb cycling and eating 3200 cals on low carb days and 3500 cals on my high carb days. I was gaining .5lbs a week as planned but 1200 of my daily calories came from poptarts(3packs). I decided to change...

JayGrxxn‎, 01-23-2020 11:22 PM
01-24-2020, 09:36 PM Go to last post
10 789

Can someone help me my thirst is killing my hunger

I am a 19 year old man who has just started lifting, its been 1.5 months. I take whet protein 2 scoops daily with one serving of creatine. My body has basically gone into this thirst stage now were the thirst kills all my meals. I itch for something to drink rather than eat. Once i drink it i am no...

jazzy1017‎, 01-23-2020 10:29 PM
01-24-2020, 02:41 PM Go to last post
1 612

Lose weight *vegetarian+soy

Hey everyone I know this may have been answered before was wondering if anyone had any articles or info for me I was told to stay away from soy from a Trainer at the gym. I recently became vegan and started eating plant based products ,beyond meat,yves...ect been feeling great .i haven’t got in...

Gsr2121‎, 01-21-2020 09:51 PM
01-24-2020, 01:25 PM Go to last post
3 996

Feeling fatigued + Getting bloodwork done

Hey everyone, As the title states, I have been feeling fatigued and tired for quite a while, skipping gym often, waking up tired and my muscles just feeling so tired, if that makes sense lol. I have taken deload weeks, even took months off. I am looking to get my bloodowork done, to see If i am...

anothergymer1‎, 01-24-2020 07:18 AM
01-24-2020, 11:28 AM Go to last post
3 570

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