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Forum: Nutrition

Everything related to proper nutrition.

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  1. A spot to post all nutrition logs

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  2. For off topic conversation. Keep it clean.

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  3. A whole forum just for discussing ketogenic diets!

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    1. For logging your keto diet!

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    2. Having trouble finding good recipes for your Keto diet? Help is here!

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Sticky Thread Sticky: Meals Eating Now XVII !!!!

This thread is dedicated to the art of food porn and making people drool. Thanks to the ironwill2008 for asking me to make a new thread Past MEN Legacies: MEN#1 MEN#2

The Solution‎, 06-25-2015 01:10 PM
213 Pages
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Yesterday, 12:01 PM Go to last post
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Sticky Thread Sticky: Eating Disorder Support Thread: "Take Action" (part 3)

The forum limit has been reached on part two. Here is the new thread. Link to part 1: Link to part 2: Thank you to everyone who has participated in the older threads. ...

sonnydfrizzy‎, 02-17-2017 02:03 PM
101 Pages
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10-14-2021, 01:07 PM Go to last post
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Sticky Thread Sticky: Post Your favourite Recipes here -

Due to public demand here is the Recipes thread. Try to include as much info as possbile i.e cooking time, nutrition values. Pls. note this thread is strictly for details of recipes, not general nutrition discussion as we have a whole forum for that. ANYTHING THAT IS NOT SPECIFICALLY ABOUT...

D&G‎, 04-18-2002 06:49 AM
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Sticky Thread Sticky: Nutrition For Newbies & Must Read Threads

Due to recent discussion in THIS THREAD it was decided that there is a real need for a 'Basic principles of Nutrition' sticky. In essence, something that includes: - Basic concept of calories & macros - Basic concept of micronutrients & health - Basic concept of IIFYM & importance of food...

Emma-Leigh‎, 07-24-2011 11:52 PM
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Sticky Thread Sticky: Calculating Calories and Macros - How To

Estimating your TDEE The average number of calories you expend per day is called your total daily energy expenditure (TDEE). To estimate it, it's easiest to use a TDEE calculator such as: Keep in mind this number is only an estimate....

Mrpb‎, 02-02-2017 08:49 PM
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08-20-2021, 08:40 AM Go to last post
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This is the NUTRITION Forum. It is intended to answer all NUTRITION-RELATED questions. If your question isn't directly concerning NUTRITION, it doesn't belong in this forum. OFF TOPIC THREADS will either be locked, deleted, or possibly moved to the misc. Repeat offenders will get sent to band...

ironwill2008‎, 07-12-2018 09:35 AM
07-12-2018, 09:35 AM Go to last post
0 135,449

Sticky Thread Sticky: For Anyone with a "Critique My Diet" Question...

Please stop wasting both our time and your own by posting something that looks like this: Hey guys. How does my diet look? Meal 1 - Oats and egg whites Meal 2 - Protein shake Meal 3 - Chicken breast, rice and broccoli Meal 4 - Protein shake Meal 5 - Steak, rice, and broccoli Meal 6 -...

ErickStevens‎, 11-29-2010 07:37 AM
60 Pages
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11-23-2015, 07:42 AM Go to last post
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Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 186,989

Sticky Thread Sticky: Discretionary Calorie Allowance - What does it mean?

The purpose of this thread is to explain the dietary approach of Discretionary Calorie Allowance (which will now be referred to as DCA). This thread was formally the IIFYM – What does it mean? sticky and has since been edited by the OP with the help of some kind moderators to something more...

YeomenKek‎, 04-15-2011 01:05 AM
1 589,404

Foods that have an undeservedly GOOD reputation...

piggybacking on Eli's thread... lets discuss foods that are highly OVER-rated in terms of their alleged health benefits. Not specific to muscle building, but things people often SAY are healthy, but really aren't when you consider the whole picture of the nutrient profile. Here are some I can...

AdamWW‎, Today 02:54 PM
12 257

Nutrition for a Newbie

I just joined a gym near me a couple of weeks ago and am new to working out. Currently, I'm trying to figure out how much protein I need to start building muscle. I weigh 102lbs and the trainer I talked to recommended that I eat 2,300 calories a day with 35% of it being protein. However, I think...

gymster101‎, Today 02:52 PM
2 108

Thumbs up Male testosterone booster product.

Hello my friends, Today I will talk about a product that I brought to you from a company specialized in health products, Product (Testogen) Men's Testosterone Booster - A natural male vitality supplement to combat low testosterone, fight fatigue, support weight control, increase muscle growth...

AmerMalkawi‎, Today 02:41 PM
0 83

Is there a demand for breast milk for body builders?

I heard that breast milk is an in demand thing for some body builders. Is this true?

Nikimi81‎, Today 09:16 AM
5 252

How to maximize muscle growth

Recently published position stand on how to maximize muscle hypertrophy: Most here are probably familiar with most of this but maybe some will still find it interesting (and maybe some disagree with some of the points) Infographic...

EiFit91‎, 08-22-2021 02:01 AM
Today, 10:15 AM Go to last post
13 1,907

Poll Poll: Food model finals

Amy or Paulina Sugar cubes:

paulinkansas‎, Yesterday 11:10 AM
21 680

I need some lean bulk advice

Hello people ! I just joined the community and I think I i did a pretty smart move with this one haha !So right now I m on a lean bulk calculating macros and calories but the problem is I that I dont seem to gain weight on a 3600 kcal per day .I dont know if it's because of my intense training...

AndrewGhg‎, Today 12:40 AM
Today, 04:57 AM Go to last post
3 268

Gaining too Much Fat on a Bulk WITH a Trainer....advice please

I need some advice... I have always been lean, and I lost some muscle mass during the pandemic when gyms were closed, so I enlisted the help of a trainer to help my muscle back. Anyway, I started off lean and at 17% body fat, 118 lbs. and 5'7". I've seen the man for a month, and I did gain...

GainsForTay‎, Yesterday 09:32 PM
Yesterday, 10:28 PM Go to last post
5 325

Protein powder - heart and liver healthy affected

Hey I’m pretty new to weight training My personal coach has me on a 5 day a week workout and macro diet. Right now I’m doing 265g protein a day. I’m aiming first to get protein from natural sources like chicken, eggs/egg whites, fish, Greek yoghurt etc. However I’m definitely having to take...

looking4change‎, Yesterday 09:15 AM
Yesterday, 10:16 PM Go to last post
10 408

Seeking Thoughts on BMI/Diet/Exercise Routine

I am 43 and have been lifting weights on and off since 1998. 6’0” and my weight tends to be around 200. Body type somewhere between mesomorph and endomorph. I had a stint where I was eating 1500 or fewer calories per day and running 3 miles per day with minimal lifting and I hit 187. That calorie...

gfc4‎, 10-14-2021 07:28 AM
2 Pages
1 2
Yesterday, 02:23 PM Go to last post
40 1,365

What to eat after a workout?

More specifically the hour after you workout. Sure of course everyone takes the post-workout protein shake, but do you eat after that or do you wait two hours? I've had people tell me that I drink a protein shake in the gym and eat a meal when I get home and people that told me to get protein then...

thehurricane490‎, 11-22-2015 08:13 PM
Yesterday, 12:00 PM Go to last post
12 2,026

Foods that have an undeservedly bad reputation...

Pizza comes to mind immediately. While it can be better or worse nutritionally depending on the chosen variety, even basic pizzas actually seem to be a pretty good choice, for most dietary purposes. Maybe not satiating enough in small portions to be a recommendation for a cut, but otherwise it's...

EliKoehn‎, 10-12-2021 08:35 AM
Yesterday, 04:51 AM Go to last post
27 1,370

Protein per dollar Food and protein powder

Found these pretty neat

snailsrus‎, 08-12-2021 11:21 PM
10-14-2021, 09:27 PM Go to last post
10 2,365

Poll Poll: Food model semifinals

Pick 2 Amy or Debbie

paulinkansas‎, 10-14-2021 07:12 AM
10-14-2021, 12:42 PM Go to last post
3 548

[Egg White Protein Powder] Why does my egg white protein powder becomes brown?

Hi guys xD if you know someone who might help me with this, please tag the user. :) So I'm doing this because of the avidin issue. I just want to heat up this crap and put it in my yogurt to eat. I'll be eating 60g of egg white protein powder, its like eating 15 eggs per day. This ****...

SenhorSquirtle‎, 10-12-2021 06:31 PM
10-14-2021, 05:51 AM Go to last post
12 1,009

** ~ Ice Cream Eating Now Thread -- Round 4 ~ **

Welcome fellow ICEMEN After branching out from the Ben & Jerry's 1.0, 2.0, 3.0 threads and expanding to the ** Ice Cream Eating Now Official Thread** we're ready for ROUND 4. So feel free to posts reviews, opinions, ask questions, let us know where you found a particular flavor, etc. Ice...

Oatmealman99‎, 10-30-2016 10:12 AM
178 Pages
1 2 3 4 5 ... 178
10-13-2021, 02:05 PM Go to last post
5,310 783,553

Poll Poll: Food model quarterfinals, 1 of 2

Pick 2 Amy or Debbie

paulinkansas‎, 10-13-2021 08:02 AM
10-13-2021, 01:20 PM Go to last post
5 609

Poll Poll: Food model quarterfinals, 2 of 2

Pick 2 Paulina or Roxanne

paulinkansas‎, 10-13-2021 08:35 AM
10-13-2021, 12:57 PM Go to last post
1 587


I'm 46.... I've been taking 500 mL of testosterone cypionate a week and have bad acne that won't seem to go away is there any recommendations as far as diet and maybe the amount of testosterone a week ?

Billsdonutz‎, 10-12-2021 05:10 PM
10-13-2021, 09:25 AM Go to last post
8 805

Interesting video on air frying

They deep fry wings, fish and potatoes and then air fry them The results from the lab were pretty cool. Saturated fats get cut in half on all pretty much (wings slightly less), trans only went down with the wings tqcuskaReug

snailsrus‎, 10-10-2021 02:07 AM
2 Pages
1 2
10-13-2021, 06:49 AM Go to last post
30 2,135

Exclamation Prediabetic diet for a hardgainer.

Hi, I have been weightlifting since June of this year. I have first completed Jim Stopani's Shortcut to Size, and now I'm 54% done with Kris Gethins 12 - Week Trainer. I am 6ft3 at 30 years old, have started at 130 lbs and am now at 167 lbs. I couldn't be happier with my results, but I still want...

mgstamper1s‎, 10-12-2021 05:33 PM
10-12-2021, 06:57 PM Go to last post
10 828

Today is National Gumbo Day.

Sorry, no pics in this thread. I could not find any that were appropriate for National Gumbo Day that match my idiom.

paulinkansas‎, 10-12-2021 11:15 AM
10-12-2021, 04:05 PM Go to last post
3 730

EZ BIG Breakfast Chooser

Bored with your regular breakfast. Here is an EZ BIG Breakfast Chooser (in pics) loosely based on Stan Efferdings Vertical Diet. You can choose from 90/10 ground beef, precooked ground turkey, sausage--ground or links, center cut bacon or Chorizo as the meat. The other choices are in the...

Benchpresser350‎, 10-10-2021 08:53 AM
10-12-2021, 04:03 PM Go to last post
11 1,088

Poll Poll: FMFO - post 4 of 4

Pick 2 food models. Correct picks get a sugar cube. 2 sugar cubes convert to 1 Brownie point when this FMFO is complete. Ties are broken by Brownie points of the voters. Valerie or Yasmine

paulinkansas‎, 10-12-2021 09:30 AM
10-12-2021, 01:38 PM Go to last post
1 711

If I do not meet my macros by bedtime, should I exceed my calorie limit to meet them?

I often find I have eaten only around 8% fat by bedtime, although I want 15%. If I am already at my calorie limit when I calculate this, what should I do? In the past, I have eaten up to 1,000 calories extra at bedtime to make up this deficit. This doesn't seem to effect my weight. My lean bulk...

mileena202‎, 10-07-2021 02:27 AM
10-12-2021, 11:52 AM Go to last post
9 1,693

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