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Fish or eggs? solution for...

SalmanDawood22

04-30-2024, 10:12 PM

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Nutrition Misc

For off topic conversation. Keep it clean.

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Bodybuilding and carbs

Swancreek

03-20-2024, 11:21 AM

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Keto

A whole forum just for discussing ketogenic diets!

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Sahte Parayı Nereden Satın...

Cocakmen

Today, 04:39 AM

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For logging your keto diet!

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Sahte Parayı Nereden Satın...

Cocakmen

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Keto Recipes

Having trouble finding good recipes for your Keto diet? Help is here!

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Any good recipe for chicken...

Sequet111

04-27-2024, 12:35 PM

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Sticky: Calculating Calories and Macros - How To Estimating your TDEE The average number of calories you expend per day is called your total daily energy expenditure (TDEE). To estimate it, it's easiest to use a TDEE calculator such as: https://www.freedieting.com/tools/calorie_calculator.htm Keep in mind this number is only an estimate.... Mrpb‎, 02-02-2017 08:49 PM 12 Pages • 1 2 3 4 5 ... 12	Last Post By Tybittz3 View Profile View Forum Posts 03-13-2024, 04:51 PM	357	1,076,789
Sticky: Discretionary Calorie Allowance - What does it mean? The purpose of this thread is to explain the dietary approach of Discretionary Calorie Allowance (which will now be referred to as DCA). This thread was formally the IIFYM – What does it mean? sticky and has since been edited by the OP with the help of some kind moderators to something more... YeomenKek‎, 04-15-2011 01:05 AM	Last Post By alan aragon View Profile View Forum Posts Visit Homepage 04-15-2011, 01:12 AM	1	653,805
Sticky: Eating Disorder Support Thread: "Take Action" (part 3) The forum limit has been reached on part two. Here is the new thread. Link to part 1: http://forum.bodybuilding.com/showthread.php?t=70778&page=1 Link to part 2: http://forum.bodybuilding.com/showthread.php?t=149942713&page=1 Thank you to everyone who has participated in the older threads. ... sonnydfrizzy‎, 02-17-2017 02:03 PM 110 Pages • 1 2 3 4 5 ... 110	Last Post By DustinTheHuss View Profile View Forum Posts 09-06-2023, 05:05 PM	3,284	1,029,404
Sticky: For Anyone with a "Critique My Diet" Question... Please stop wasting both our time and your own by posting something that looks like this: Hey guys. How does my diet look? Meal 1 - Oats and egg whites Meal 2 - Protein shake Meal 3 - Chicken breast, rice and broccoli Meal 4 - Protein shake Meal 5 - Steak, rice, and broccoli Meal 6 -... ErickStevens‎, 11-29-2010 07:37 AM 60 Pages • 1 2 3 4 5 ... 60	Last Post By ironwill2008 View Profile View Forum Posts 11-23-2015, 07:42 AM	1,770	1,251,300
Sticky: General Forum Rules Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take... anonymous‎, 05-19-2014 08:12 AM	Last Post By anonymous View Profile View Forum Posts 05-19-2014, 08:12 AM	0	238,331
Sticky: IN RESPONSE to a NUMBER OF RECURRING THREADS/POSTS IN THIS FORUM: ........nvm..... ironwill2008‎, 07-12-2018 09:35 AM	Last Post By ironwill2008 View Profile View Forum Posts 07-12-2018, 09:35 AM	0	176,311
Sticky: It's Go Time! THE CHALLENGE BEGINS 2.13.22 Our 4-Week Challenge was built to inspire you to think beyond your limits and find ways weekly to improve your overall health and fitness. All ready a beast at the gym or just getting started, it doesn’t matter - our team of master coaches will hit you with new challenges each week to test your... ForumNature‎, 02-13-2022 12:55 PM	Last Post By SandraDorothy View Profile View Forum Posts 08-22-2023, 02:05 AM	1	33,594
Sticky: Meals Eating Now XVII !!!! This thread is dedicated to the art of food porn and making people drool. Thanks to the ironwill2008 for asking me to make a new thread Past MEN Legacies: MEN#1 http://forum.bodybuilding.com/showthread.php?t=317777 MEN#2 http://forum.bodybuilding.com/showthread.php?t=7354271 The Solution‎, 06-25-2015 01:10 PM 221 Pages • 1 2 3 4 5 ... 221	Last Post By paulinkansas View Profile View Forum Posts 11-06-2023, 11:54 AM	6,605	1,966,331
Sticky: Nutrition For Newbies & Must Read Threads Due to recent discussion in THIS THREAD it was decided that there is a real need for a 'Basic principles of Nutrition' sticky. In essence, something that includes: - Basic concept of calories & macros - Basic concept of micronutrients & health - Basic concept of IIFYM & importance of food... Emma-Leigh‎, 07-24-2011 11:52 PM 11 Pages • 1 2 3 4 5 ... 11	Last Post By ellesmith11 View Profile View Forum Posts Yesterday, 01:24 AM	325	1,600,094
Sticky: Post Your favourite Recipes here - Due to public demand here is the Recipes thread. Try to include as much info as possbile i.e cooking time, nutrition values. Pls. note this thread is strictly for details of recipes, not general nutrition discussion as we have a whole forum for that. ANYTHING THAT IS NOT SPECIFICALLY ABOUT... D&G‎, 04-18-2002 06:49 AM 180 Pages • 1 2 3 4 5 ... 180	Last Post By Raquel0 View Profile View Forum Posts 12-18-2023, 06:10 AM	5,383	2,779,438

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Alot of protein in one setting Im trying to lose weight with the help of a trainer, and he told me I should not eat all my meals in one setting because I wont absorb my protein, and it could turn into fat. Is any of this true? ive heard many conflicting information on this. The reason I eat my meals in one setting is... fays12‎, 04-17-2024 08:18 AM	Last Post By James3382 View Profile View Forum Posts Yesterday, 06:48 AM	9	875
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Bulking Hi I am 5'10" and 205 pounds. I have some muscle definition and want to bulk. I am eating 3000 calories/12600 kj a day. 300g carbs, 225g protein and 100g fat. Lucky Luke‎, 04-18-2024 05:52 AM	Last Post By paulinkansas View Profile View Forum Posts 04-18-2024, 09:26 AM	2	436
Can I lower my protein more? Im 297 lbs, trying to lose weight, and I weight lift and cardio 5 times a week. My daily protein intake is 220 gram, but I feel like its alot as im trying to force myself to eat protein shakes and foods, and it takes alot from my calories. Is it possible to go lower than that, while still... fays12‎, 03-29-2024 01:10 PM	Last Post By James3382 View Profile View Forum Posts Yesterday, 06:39 AM	3	569
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Décès garantis pour la belle-mère en Nouvelle-Zélande et au Royaume-Uni https://jciodev.microsoftcrmportals.com/forums/general-discussion/e82630b1-7d00-ef11-a81c-6045bd0b2619 https://jciodev.microsoftcrmportals.com/forums/general-discussion/ea2630b1-7d00-ef11-a81c-6045bd0b2619... munnabhaiji‎, 04-22-2024 04:24 AM	Last Post By munnabhaiji View Profile View Forum Posts 04-22-2024, 04:24 AM	0	48
Décès garantis pour un employé en Nouvelle-Zélande et au Royaume-Uni https://twor.microsoftcrmportals.com/forums/support-forum/31f9bddb-8000-ef11-a73d-6045bd3fd1cb https://twor.microsoftcrmportals.com/forums/support-forum/35f9bddb-8000-ef11-a73d-6045bd3fd1cb https://twor.microsoftcrmportals.com/forums/support-forum/76c628e2-8000-ef11-a73d-6045bd3fd1cb... munnabhaiji‎, 04-22-2024 04:20 AM	Last Post By munnabhaiji View Profile View Forum Posts 04-22-2024, 04:20 AM	0	39
Décès garantis pour un proche en Nouvelle-Zélande, Royaume-Uni https://sogmt.microsoftcrmportals.com/forums/general-discussion/f1e875bf-6c00-ef11-a81c-000d3ab85853 https://sogmt.microsoftcrmportals.com/forums/general-discussion/f3e875bf-6c00-ef11-a81c-000d3ab85853... munnabhaiji‎, 04-22-2024 04:29 AM	Last Post By munnabhaiji View Profile View Forum Posts 04-22-2024, 04:29 AM	0	65
Décès réussis pour un employé en Nouvelle-Zélande et au Royaume-Uni Décès réussis pour un employé en Nouvelle-Zélande et au Royaume-Uni munnabhaiji‎, 04-22-2024 03:27 AM	Last Post By munnabhaiji View Profile View Forum Posts 04-22-2024, 03:27 AM	0	71
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Dead on a cut Absolutely no energy. What do you people eat on a cut that gives you energy to lift? goingcia‎, 04-14-2024 04:31 PM	Last Post By James3382 View Profile View Forum Posts Yesterday, 06:24 AM	5	313
Des périodes de décès réussies pour les parents en Nouvelle-Zélande et au Royaume-Uni Des périodes de décès réussies pour les parents en Nouvelle-Zélande et au Royaume-Uni munnabhaiji‎, 04-22-2024 03:39 AM	Last Post By munnabhaiji View Profile View Forum Posts 04-22-2024, 03:39 AM	0	26
Des sorts de mort vaudou pour tuer les parents en Nouvelle-Zélande et au Royaume-Uni Des sorts de mort vaudou pour tuer les parents en Nouvelle-Zélande et au Royaume-Uni munnabhaiji‎, 04-22-2024 02:44 AM	Last Post By munnabhaiji View Profile View Forum Posts 04-22-2024, 02:44 AM	0	20

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Sticky: Calculating Calories and Macros - How To

Sticky: Discretionary Calorie Allowance - What does it mean?

Sticky: Eating Disorder Support Thread: "Take Action" (part 3)

Sticky: For Anyone with a "Critique My Diet" Question...

Sticky: General Forum Rules

Sticky: IN RESPONSE to a NUMBER OF RECURRING THREADS/POSTS IN THIS FORUM:

Sticky: It's Go Time! THE CHALLENGE BEGINS 2.13.22

Sticky: Meals Eating Now XVII !!!!

Sticky: Nutrition For Newbies & Must Read Threads

Sticky: Post Your favourite Recipes here -

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