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Forum: Nutrition

Everything related to proper nutrition.

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  1. A spot to post all nutrition logs

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  2. For off topic conversation. Keep it clean.

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  3. A whole forum just for discussing ketogenic diets!

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    1. For logging your keto diet!

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    2. Having trouble finding good recipes for your Keto diet? Help is here!

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Sticky Thread Sticky: Meals Eating Now XVII !!!!

This thread is dedicated to the art of food porn and making people drool. Thanks to the ironwill2008 for asking me to make a new thread Past MEN Legacies: MEN#1 MEN#2

The Solution‎, 06-25-2015 02:10 PM
213 Pages
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Today, 08:43 AM Go to last post
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Sticky Thread Sticky: Eating Disorder Support Thread: "Take Action" (part 3)

The forum limit has been reached on part two. Here is the new thread. Link to part 1: Link to part 2: Thank you to everyone who has participated in the older threads. ...

sonnydfrizzy‎, 02-17-2017 03:03 PM
92 Pages
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11-29-2020, 03:50 PM Go to last post
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Sticky Thread Sticky: Calculating Calories and Macros - How To

Estimating your TDEE The average number of calories you expend per day is called your total daily energy expenditure (TDEE). To estimate it, it's easiest to use a TDEE calculator such as: Keep in mind this number is only an estimate....

Mrpb‎, 02-02-2017 09:49 PM
11 Pages
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11-21-2020, 10:31 AM Go to last post
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Sticky Thread Sticky: Post Your favourite Recipes here -

Due to public demand here is the Recipes thread. Try to include as much info as possbile i.e cooking time, nutrition values. Pls. note this thread is strictly for details of recipes, not general nutrition discussion as we have a whole forum for that. ANYTHING THAT IS NOT SPECIFICALLY ABOUT...

D&G‎, 04-18-2002 07:49 AM
178 Pages
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10-04-2020, 06:47 PM Go to last post
5,326 2,294,285

Sticky Thread Sticky: Nutrition For Newbies & Must Read Threads

Due to recent discussion in THIS THREAD it was decided that there is a real need for a 'Basic principles of Nutrition' sticky. In essence, something that includes: - Basic concept of calories & macros - Basic concept of micronutrients & health - Basic concept of IIFYM & importance of food...

Emma-Leigh‎, 07-25-2011 12:52 AM
11 Pages
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08-13-2020, 10:33 PM Go to last post
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This is the NUTRITION Forum. It is intended to answer all NUTRITION-RELATED questions. If your question isn't directly concerning NUTRITION, it doesn't belong in this forum. OFF TOPIC THREADS will either be locked, deleted, or possibly moved to the misc. Repeat offenders will get sent to band...

ironwill2008‎, 07-12-2018 10:35 AM
07-12-2018, 10:35 AM Go to last post
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Sticky Thread Sticky: For Anyone with a "Critique My Diet" Question...

Please stop wasting both our time and your own by posting something that looks like this: Hey guys. How does my diet look? Meal 1 - Oats and egg whites Meal 2 - Protein shake Meal 3 - Chicken breast, rice and broccoli Meal 4 - Protein shake Meal 5 - Steak, rice, and broccoli Meal 6 -...

ErickStevens‎, 11-29-2010 08:37 AM
60 Pages
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11-23-2015, 08:42 AM Go to last post
1,770 908,994

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 09:12 AM
05-19-2014, 09:12 AM Go to last post
0 147,783

Sticky Thread Sticky: Discretionary Calorie Allowance - What does it mean?

The purpose of this thread is to explain the dietary approach of Discretionary Calorie Allowance (which will now be referred to as DCA). This thread was formally the IIFYM – What does it mean? sticky and has since been edited by the OP with the help of some kind moderators to something more...

YeomenKek‎, 04-15-2011 02:05 AM
1 545,499

Not hungry in the morning? Slow metabolism?

Hey yall I'm 22 years old and I'm currently trying to bulk. I've been lifting for three years but only seriously for the past year or so. The past month I've gone balls to the wall. 8 Am wake ups, cold showers, semen retention, lifting hard, etc. I noticed I don't have much of an appetite in the...

cooledwhip‎, Today 07:58 AM
3 72

Does cutting water make you look leaner?

Is it beneficial to perform a water cut (identical to one for a bodybuilding/powerlifting show) for a beach party? Or will the visual results be not be apparent to the untrained eye? Do bodybuilders perform water cuts for qualifying for their weight class and looking leaner, or only the former?

MattLifts1994‎, Yesterday 04:21 AM
Today, 03:49 AM Go to last post
6 402

Question Keto vs eating carbs when gaining muscle and about testosterone

So I've been reading that low carb diets lead to low testosterone and that carbs are also muscle sparing. If the keto community argues that ketones replace glucose from carbs for energy, does that mean that testosterone no longer drops and ketones are now muscle sparing? Which one is it?

Animal2692‎, 11-25-2020 08:22 PM
2 Pages
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Today, 02:52 AM Go to last post
43 2,155

Chicken and brown rice

I know chicken and brown rice is good to eat when working out. Is it good for cutting? I know the whole idea of cutting is to be in a caloric deficit but do some people eat chicken and brown rice for their meals when cutting?

JustinSmith52‎, 11-29-2020 11:56 PM
Today, 02:09 AM Go to last post
11 494

Registered Dietitian with Bodybuilding Experience

Anybody know one in Canada?

conradfield‎, 11-27-2020 10:06 AM
Yesterday, 09:40 PM Go to last post
17 1,030


Hey, I am Skinny my weight is 60 KG and my height is 5'10 I need to put on some weight but can't figure it out. Tried eating a lot used 2 supplements Muscle TECH 22lbs and InnerArmor! but not that much impressive results anyone here please suggest me something! The only problem I can face that...

Ksteevyla‎, Yesterday 03:25 PM
Yesterday, 03:33 PM Go to last post
1 202

Wink Weigh Chicken Raw?

Hi, So I am cooking chicken and weighed it in raw at 570grams which is like 20oz. I wanted to see how much it weighed after cooking it and the scale jumped to 370grams. :-| I've read your suppose to weigh it raw because the water evaporates but it still hurts to see it weigh so much less.

xXGreenXx90‎, 11-14-2020 03:20 AM
2 Pages
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Yesterday, 05:26 AM Go to last post
31 3,044

Wink Since BCAAs are said useless what would be a good zero calorie fruit drink mix?

I’ve read on forums and the general idea is that BCAAs are useless if you get enough of the right foods which most of us do (yeah I’m sure there’s a few of you who would argue that) but overall what’s a good tasting drink mix that’s not any more unhealthy than a BCAA mix. I want something cheaper...

bossmantyler‎, 11-29-2020 09:19 PM
11-29-2020, 10:38 PM Go to last post
2 349

Cereal from market better or only oats better???

i love cereal but dont know it's good or not pls help me, thank you guys

DatIsBroke123‎, 11-29-2020 05:21 AM
11-29-2020, 05:45 PM Go to last post
5 520

Muscle Memory Study

I recently listened to the "Stronger by Science Podcast" with Greg Nuckols that recounted all the year's biggest studies, and I found their discussion of this analyses on the concept of myonuclear muscle memory particularly interesting: If I...

Strawng‎, 11-27-2020 09:11 PM
11-29-2020, 11:05 AM Go to last post
14 1,024

Eating way too much protein

I weigh 158lbs, from what I’ve read I should be eating 0.7 to 1.3g of protein per lb of body weight..the app I use says I should be eating 125g per day.. I ate 250+ grams of protein today... Breakfast had a yogurt, lunch had a lb of chicken breast and dinner I had a lb of salmon. Should I just...

Last2WalK‎, 11-21-2020 06:29 PM
11-29-2020, 09:52 AM Go to last post
17 2,079

Difference of a surplus in bulking

Hey guys, recently I started bulking. First thing I did was I calculated my maitainance calories in various websites and based on my weight, height and activity level it was around 2900-3000 kcal per day. Question - is there a big difference in a small surplus (100-200kcal) vs big surplus...

jeremybra‎, 11-29-2020 06:15 AM
11-29-2020, 06:57 AM Go to last post
1 420

Smile Intermittent fasting question? Calories?

Hi, I have some questions about intermittent fasting and the amount of calories I should eat. I am a man, 1m80cm, 90 kg. I started intermittent fasting a few weeks ago, I eat between 12 pm and 8 pm. I want to lose 8 kg pretty quickly and maintain my muscles as much as possible.

Realman10‎, 11-28-2020 09:09 AM
11-29-2020, 12:06 AM Go to last post
5 590

Figuring out Macros

According to a calorie calculator I need 2724 calories to maintain weight. If I add 300 calories for a bulk I am at 3024 calories. At a 40/40/20 split I would have 302 g for carbs and protein and 67 for fat. I have read that you shouldn’t eat more than 1g of protein/1 lbs of body weight. I weigh...

Jhorbs‎, 11-28-2020 10:22 AM
11-28-2020, 02:56 PM Go to last post
2 468

How much did wheat/grains etc help your strength/gains?

Wheat and general grains etc helped me a lot in terms strength increases etc in 2018 and 2019. You?

HannoCometh‎, 11-28-2020 08:05 AM
11-28-2020, 10:06 AM Go to last post
2 516

Need some advice

Hello people! I need some advice. I'm 5'3, weight 135lbs, eat about 1300 cals on avg. I'm a beginner, and usually workout about 3 times a week. Due to quarantine, I can't go to the gym but I do own some 20lb weights which I use for arms, and leg workouts. For core, I'll usually concentrate on...

Zil1010‎, 11-27-2020 10:09 PM
11-28-2020, 08:19 AM Go to last post
2 573

I added 500 cals of (mainly) carbs (no extra activity) for 3 weeks and this happened.

Literally nothing in terms of rate of gain on the scale. I guess I might be one of those hyper-responders to caloric surplus, but after gaining at a slow rate (about .25-.5lb per week) consistently, adding in 500 calories from mainly carbs per day in no way changed the average weight gain. I...

AdamWW‎, 11-25-2020 10:53 AM
11-28-2020, 08:07 AM Go to last post
17 1,562

8 Awesome Tips About Green Ape CBD Gummies From Unlikely Sources

Green Ape CBD Gummies Actual Benefits The CBD is answerable for the oil of joints and muscles, which further improves the versatility and adaptability of joints, permitting an individual to accomplish more actual exercises. It is additionally liable for controlling glucose levels and pulse to be...

JamaesJoy‎, 11-27-2020 09:23 PM
11-27-2020, 09:23 PM Go to last post
0 516

Bodyfat question?

Hey everyone, this may be a stupid question but is it possible to calculate how much muscle ones frame would require to maintain 9-10% bodyfat?

goldenerafan‎, 11-27-2020 06:35 AM
11-27-2020, 07:32 AM Go to last post
5 720

Calories in Nescafe instant coffee?

There's probably no reason to ask this, but I just wanna make sure. I've searched how many calories Nescafe Brasero instant coffee has and I found it has 66 cals per 100 grams. Though that is based purely on the actual powder, right? I've weighted my serving (2 teaspoons) and it has 5 grams,...

AndyBendy‎, 11-26-2020 09:54 AM
11-26-2020, 11:00 PM Go to last post
9 979

Scale goes down almost regularly- should I be concerned about this cut?

3 weeks ago: Me currently: I was 168 lbs three weeks ago and I'm currently 161 lbs in the midst of this cut. My first week that I cut, I lost about 2 lbs quickly but that was definitely just water weight. The second week I lost only...

Odifududix‎, 11-26-2020 10:16 AM
11-26-2020, 10:38 AM Go to last post
5 740

Hemp Seed Protein/Nutrition Label Question

Maybe a dumb question, but you gents seem to know more than I do about nutrition. Was using Evo Hemp Protein powder for a while. It has a very good nutrition profile. Specifically, I was getting manganese, which I wasn't getting elsewhere in my diet. This is on top of the protein and fiber that...

360365LAWS‎, 11-20-2020 01:50 PM
11-26-2020, 03:25 AM Go to last post
4 1,610

carbonation and calcium...

I swear I had 'known' from years back that carbonation negatively effected calcium absorption in the body... passed this info on to a friend recently who drank a lot of carbonated water. Friend said wasn't true. I told them look it up... they did... told me wasn't true... I now looked up and it...

wrestled‎, 11-24-2020 05:21 PM
11-25-2020, 10:41 PM Go to last post
6 1,055

Broke leg :( Need some diet advice

Well $hit happens and I broke my tibia clean and shattered my fibula, so am pretty immobile for the next 3-6 months. I was currently on a slow clean bulk, but have a very high metabolism and do a lot of cardio sports along w 3x Fierce 5x5, so often find it hard to put on weight in general. Now that...

maKINGwaffles‎, 11-25-2020 06:27 PM
11-25-2020, 06:27 PM Go to last post
0 822

Whole Fuel - meal replacement

Stevew87‎, 11-25-2020 05:35 PM
11-25-2020, 06:23 PM Go to last post
2 822

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