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Forum: Nutrition

Everything related to proper nutrition.

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  1. A spot to post all nutrition logs

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  2. For off topic conversation. Keep it clean.

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  3. A whole forum just for discussing ketogenic diets!

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    1. For logging your keto diet!

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    2. Having trouble finding good recipes for your Keto diet? Help is here!

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Sticky Thread Sticky: Meals Eating Now XVII !!!!

This thread is dedicated to the art of food porn and making people drool. Thanks to the ironwill2008 for asking me to make a new thread Past MEN Legacies: MEN#1 MEN#2

The Solution‎, 06-25-2015 01:10 PM
212 Pages
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Yesterday, 07:01 AM Go to last post
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Sticky Thread Sticky: Post Your favourite Recipes here -

Due to public demand here is the Recipes thread. Try to include as much info as possbile i.e cooking time, nutrition values. Pls. note this thread is strictly for details of recipes, not general nutrition discussion as we have a whole forum for that. ANYTHING THAT IS NOT SPECIFICALLY ABOUT...

D&G‎, 04-18-2002 06:49 AM
178 Pages
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09-17-2020, 09:49 AM Go to last post
5,324 2,259,937

Sticky Thread Sticky: Eating Disorder Support Thread: "Take Action" (part 3)

The forum limit has been reached on part two. Here is the new thread. Link to part 1: Link to part 2: Thank you to everyone who has participated in the older threads. ...

sonnydfrizzy‎, 02-17-2017 02:03 PM
92 Pages
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09-13-2020, 10:34 AM Go to last post
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Sticky Thread Sticky: Calculating Calories and Macros - How To

Estimating your TDEE The average number of calories you expend per day is called your total daily energy expenditure (TDEE). To estimate it, it's easiest to use a TDEE calculator such as: Keep in mind this number is only an estimate....

Mrpb‎, 02-02-2017 08:49 PM
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09-07-2020, 09:35 AM Go to last post
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Sticky Thread Sticky: Nutrition For Newbies & Must Read Threads

Due to recent discussion in THIS THREAD it was decided that there is a real need for a 'Basic principles of Nutrition' sticky. In essence, something that includes: - Basic concept of calories & macros - Basic concept of micronutrients & health - Basic concept of IIFYM & importance of food...

Emma-Leigh‎, 07-24-2011 11:52 PM
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This is the NUTRITION Forum. It is intended to answer all NUTRITION-RELATED questions. If your question isn't directly concerning NUTRITION, it doesn't belong in this forum. OFF TOPIC THREADS will either be locked, deleted, or possibly moved to the misc. Repeat offenders will get sent to band...

ironwill2008‎, 07-12-2018 09:35 AM
07-12-2018, 09:35 AM Go to last post
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Sticky Thread Sticky: For Anyone with a "Critique My Diet" Question...

Please stop wasting both our time and your own by posting something that looks like this: Hey guys. How does my diet look? Meal 1 - Oats and egg whites Meal 2 - Protein shake Meal 3 - Chicken breast, rice and broccoli Meal 4 - Protein shake Meal 5 - Steak, rice, and broccoli Meal 6 -...

ErickStevens‎, 11-29-2010 07:37 AM
60 Pages
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11-23-2015, 07:42 AM Go to last post
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Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 140,309

Sticky Thread Sticky: Discretionary Calorie Allowance - What does it mean?

The purpose of this thread is to explain the dietary approach of Discretionary Calorie Allowance (which will now be referred to as DCA). This thread was formally the IIFYM – What does it mean? sticky and has since been edited by the OP with the help of some kind moderators to something more...

YeomenKek‎, 04-15-2011 01:05 AM
1 537,325

Tuna mixed with Cottage Cheese a lost treasure!!!

Wow, aright, Im not new to tuna or cottage chesse, I love'em both, but I am new to tuna MIXED with cottage chesse and I gotta say it rocks!! If you haven't tried it, make some today!

djdefcon‎, 10-18-2005 01:42 PM
20 77,408

Gaining weight

Alright guys I’ve been on a bulk since feb 3rd when I weighed 136 pounds to my current weight now at 148.5. I’ve been doing 0.5 a week so a lean bulk. I’m trying to hit 155 before I cut to 145. Now I’m struggling badly to get those last 7 pounds it seems. This is my moving averages for this month...

Calikid32190‎, Yesterday 07:43 PM
10 357

time to cut? belly getting bigger

time to cut or i should keep bulking for another 3-4 months? srs

omoruwii‎, Yesterday 01:39 PM
Today, 02:22 PM Go to last post
23 713

How much protein per shake is too much?

Does it matter how much protein is in a shake? Some websites say you can only absorb 35 grams of protein from a meal. But how does that work? Cuz i imagine the food/shake is just in your stomach and gets digested over 24 hours and your body just takes what it needs. So whether you take 1 big...

backinthegymbro‎, 09-24-2020 01:57 PM
2 Pages
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32 2,125

What's this MPS thing?

Learn me on muscle protein synthesis What is it? Why is it important? How do we optimize it?

smokinal‎, 09-28-2020 12:11 PM
2 Pages
1 2
Today, 11:26 AM Go to last post
38 1,463

Keto Meal of the Day

NosyJossie‎, Yesterday 12:41 PM
Today, 07:41 AM Go to last post
15 397

Cutting while injured?

I have not been able to workout legs since March due to lockdown of fitness centers in my country + i aquired a knee injury during the lockdown. Since gyms reopened in the start of June i have been bulking(+250-300 kcal surplus) to regain upper body mass, and prior to the lockdown i was bulking for...

oliverbak‎, Today 12:51 AM
2 244

cheap, Milk free protein shakes?

Any suggestions on a decent tasting, but on the cheaper end milk free protein shake (i get ache when consuming dairy too frequently). i was thinking soy but ive heard its not good to consume non organic soy daily. I did find a brand 'myvegan' that seemed to have really cheap protein shakes but yeah...

Stevew87‎, 09-27-2020 03:47 PM
Yesterday, 08:14 PM Go to last post
9 890

Bulking ideas

So I'm on a bulk, I'm rubbish with this site and don't kkow how to find these "stickys" about it. Like everyone I'm very busy so like to meal prep where possible. I'm female, 5 foot 7, weigh between 140-143lbs. My maintenance calories are approx 2300. My diet consists of the usual eggs, oats,...

RochDarl‎, 09-29-2020 10:44 AM
Yesterday, 06:52 PM Go to last post
3 454

Calculating certain macros

Hello y'all :) I am new to this forum and I am reading some of the pinned posts relating to Nutrition and Exercises. I just have one question. Right now I am cutting whilst training 4x a week weight-lifting and 4x a week cardio. I am pretty lean and right now I am 185lbs (5' 10''). I am 30 years...

kris090‎, Yesterday 08:25 AM
Yesterday, 09:01 AM Go to last post
2 330

What is your favorite healthy food?

I like oatmeal, whole grain wheat cereal, spaghetti o`s. ham sandwiches. Chicken breasts are okay. Tuna with salad. Egg whites with extra salt lol.. discuss....

userDKUBMCDU1Q7‎, 09-29-2020 05:28 AM
Yesterday, 04:01 AM Go to last post
23 771

Full day fasting, once per week.

Hey guys, Im currently maingaining at around 2200-2500 calories per day. I want to fast once per week, full 24 hour water fast for religious reasons. Just want to know how this will affect my progress and if its going to be a big hinderance to my progression, and if there are any tips you...

faithbody‎, 09-26-2020 01:13 AM
09-29-2020, 05:28 PM Go to last post
8 1,062

Seeking nutrition advice

Hi everyone, A little bit of background - I've weightlifted for 3 years constantly and following a some-what strict nutrition from 2015. - 2018. I have slacked down since 2018. and ultimately stopped exercising in 2019. I decided to have a go with weightlifting once more 2 months ago as I...

whatri‎, 09-29-2020 09:55 AM
09-29-2020, 10:05 AM Go to last post
1 375

Accepting a life that was ruined by bodybuilding/nutrition obsession.

Hey Guys, I know there is a thread on here about eating disorder support but I would like to share my story and was wondering if anyone has gone through something similar? I will try and keep it short. So long story short When i was 19-20, I became with obsessed with bodybuilding, looking...

sandman2019‎, 09-27-2020 12:04 AM
09-29-2020, 06:52 AM Go to last post
6 1,127

Exclamation Are there any slow release protein that do not have casein?

I'd like to know if you know any foods containing slow-release proteins that do not have casein; I'm tired of breaking out so often. I feel like I consume a lot of casein throughout the day, I eat greek yogurt, cottage cheese, and I drink a casein protein shake before bed to advantageously make...

justamanlet‎, 09-27-2020 11:49 PM
09-29-2020, 05:23 AM Go to last post
3 685

Protein powder for lactose intollerance

Hi Guys, can anybody with lactose intolerance please recommend a powder that has worked for them? thx!

Rickythestick‎, 09-28-2020 01:13 PM
09-28-2020, 04:42 PM Go to last post
6 625

Calories and macros in pizza

I realise that pizza is such a broad term (many different styles and toppings) that it's pretty much impossible to average out calories and macros, but I tried to do so anyway. It seems a 12"-14" regular pizza weighing around 850g (or at least the regular size in my country) yields around 2,000...

xuerebx‎, 09-22-2020 11:13 PM
09-28-2020, 11:07 AM Go to last post
14 1,531

Pre-jog Carbs?

Greetings! I want to start jogging for a little bit (either in the morning or evening), but I'm not certain what to eat prior to jogging and how long I should wait to jog after eating. I'm trying to gain weight (currently at 93 lbs) and have read not to do too much cardio, but I would like to...

TheScribbler‎, 09-28-2020 05:22 AM
09-28-2020, 10:56 AM Go to last post
10 715

Can't figure out my daily calorie intake

I will try to make this as short as possible to conserve your time as I appreciate you reading this and maybe even trying to give me some feedback. I am a 20-year-old 188cm (6.16 feet) male, a year ago I weighed 94kg (207 pounds), and since I had an active job and continuous workouts it helped...

Svings‎, 09-26-2020 12:21 PM
09-27-2020, 08:45 AM Go to last post
17 1,198

Pork Tenderloin

Don't mean to spam the forums with a simple question, but I'm curious whether pork tenderloin is actually as lean as advertised. It's quite cheap for a whole cut of meat and is delicious, so it usually ends up in my fridge. As advertized, its protein to fat ratio is actually like 9 to 1. I eat...

EliKoehn‎, 09-25-2020 11:34 AM
09-26-2020, 02:19 PM Go to last post
2 998

Muscle memory

Hi, I'm detrained bcz of a shoulder injury and lost 14 lbs of muscle during my off period, I know that muscle memory is not bro science, I just want to know how real is it. Do I need to be in a surplus/ how much protein is required for me to gain back my lms and strength Thankss

Puregains101‎, 09-25-2020 06:27 AM
09-26-2020, 06:12 AM Go to last post
8 1,206

Stuck at the spinning wheels around the same weight

I have lost around 27lbs so far this year the first 20lbs was easy, i had no problem sticking to my diet, had a couple of cheat day's here and there but it never put any real dent in my progress. The last 7lbs however have just seemed way harder like my body is fighting back or i don't have the...

MrBumbaclart‎, 09-21-2020 12:37 PM
09-25-2020, 09:42 PM Go to last post
7 1,489

Fat Intake Minimums

I had a question about fat intake minimums. I am currently trying to cut atleast another 40 lbs (down 62lbs so far). My question is if I figure my fat intake off my ideal bodyweight, lets say 190lbs (76g of fat a day), if I am a little under this number is that ok since I am still obese? I just...

wilkinkc‎, 09-25-2020 08:46 AM
09-25-2020, 09:31 PM Go to last post
1 947

Question New to Keto and want to make sure I am Eating enough

Hi all, I have just started my first ketogenic egg fast diet and after the first few days my diarrhea has subsided but at first, it was really bad but we are good now. my real question is because I have lost 16 pounds in the last 5 days but in the last 3 days I have consumed 30 eggs, 4 sticks...

Fat2fit420‎, 09-25-2020 08:47 AM
09-25-2020, 09:25 PM Go to last post
22 1,110

Calcium? No dairy

For those of you who don’t eat dairy... How do you get the correct amount of calcium? Leafy greens? Do you even worry about it? Thanks!

George2100‎, 09-25-2020 09:15 AM
09-25-2020, 12:52 PM Go to last post
6 1,004

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