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Forum: Nutrition

Everything related to proper nutrition.

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  1. A spot to post all nutrition logs

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  2. For off topic conversation. Keep it clean.

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  3. A whole forum just for discussing ketogenic diets!

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    1. For logging your keto diet!

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    2. Having trouble finding good recipes for your Keto diet? Help is here!

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Sticky Thread Sticky: Eating Disorder Support Thread: "Take Action" (part 3)

The forum limit has been reached on part two. Here is the new thread. Link to part 1: http://forum.bodybuilding.com/showthread.php?t=70778&page=1 Link to part 2: http://forum.bodybuilding.com/showthread.php?t=149942713&page=1 Thank you to everyone who has participated in the older threads. ...

sonnydfrizzy‎, 02-17-2017 02:03 PM
79 Pages
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Yesterday, 02:36 AM Go to last post
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Sticky Thread Sticky: Meals Eating Now XVII !!!!

This thread is dedicated to the art of food porn and making people drool. Thanks to the ironwill2008 for asking me to make a new thread Past MEN Legacies: MEN#1 http://forum.bodybuilding.com/showthread.php?t=317777 MEN#2 http://forum.bodybuilding.com/showthread.php?t=7354271

The Solution‎, 06-25-2015 01:10 PM
202 Pages
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08-22-2019, 04:55 AM Go to last post
6,056 1,131,002

Sticky Thread Sticky: Calculating Calories and Macros - How To

Estimating your TDEE The average number of calories you expend per day is called your total daily energy expenditure (TDEE). To estimate it, it's easiest to use a TDEE calculator such as: https://www.freedieting.com/tools/calorie_calculator.htm Keep in mind this number is only an estimate....

Mrpb‎, 02-02-2017 08:49 PM
11 Pages
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08-20-2019, 06:19 PM Go to last post
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Sticky Thread Sticky: Nutrition For Newbies & Must Read Threads

Due to recent discussion in THIS THREAD it was decided that there is a real need for a 'Basic principles of Nutrition' sticky. In essence, something that includes: - Basic concept of calories & macros - Basic concept of micronutrients & health - Basic concept of IIFYM & importance of food...

Emma-Leigh‎, 07-24-2011 11:52 PM
11 Pages
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08-12-2019, 12:37 AM Go to last post
304 1,065,185

Sticky Thread Sticky: Post Your favourite Recipes here -

Due to public demand here is the Recipes thread. Try to include as much info as possbile i.e cooking time, nutrition values. Pls. note this thread is strictly for details of recipes, not general nutrition discussion as we have a whole forum for that. ANYTHING THAT IS NOT SPECIFICALLY ABOUT...

D&G‎, 04-18-2002 06:49 AM
177 Pages
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08-08-2019, 05:12 AM Go to last post
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Sticky Thread Sticky: IN RESPONSE to a NUMBER OF RECURRING THREADS/POSTS IN THIS FORUM:

This is the NUTRITION Forum. It is intended to answer all NUTRITION-RELATED questions. If your question isn't directly concerning NUTRITION, it doesn't belong in this forum. OFF TOPIC THREADS will either be locked, deleted, or possibly moved to the misc. Repeat offenders will get sent to band...

ironwill2008‎, 07-12-2018 09:35 AM
07-12-2018, 09:35 AM Go to last post
0 29,676

Sticky Thread Sticky: For Anyone with a "Critique My Diet" Question...

Please stop wasting both our time and your own by posting something that looks like this: Hey guys. How does my diet look? Meal 1 - Oats and egg whites Meal 2 - Protein shake Meal 3 - Chicken breast, rice and broccoli Meal 4 - Protein shake Meal 5 - Steak, rice, and broccoli Meal 6 -...

ErickStevens‎, 11-29-2010 07:37 AM
60 Pages
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11-23-2015, 07:42 AM Go to last post
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Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 83,530

Sticky Thread Sticky: Discretionary Calorie Allowance - What does it mean?

The purpose of this thread is to explain the dietary approach of Discretionary Calorie Allowance (which will now be referred to as DCA). This thread was formally the IIFYM – What does it mean? sticky and has since been edited by the OP with the help of some kind moderators to something more...

YeomenKek‎, 04-15-2011 01:05 AM
1 473,205

Bulk or Cut

Hey everyone, So this year has been very exciting for me. I started my weight loss journey in Nov 2018 and so far I have gone from 198lb to 162lb. I have learned so much during this journey, but at the same time, I feel like I know nothing so I would love to get your feedback. I'm a...

gabo1105‎, Today 08:13 PM
Today, 08:13 PM Go to last post
0 41

Are guavas good for bodybuilding?

I have never had them before but they are the highest protein fruit on this planet. I can get around 100 g of protein for every 2500 calories from them. But is that enough to build muscle or at least maintain muscle? Also, is plant protein just as effective as animal protein?

onequestion123‎, Today 07:31 PM
Today, 08:06 PM Go to last post
1 77

Smile Clean high protein meals without a microwave

Hi all. New to the forum. So I used to work in an office so meal prep was nice and easy as I could take meals to work and heat them up in a microwave. However, I now work as a civil engineer on the roads/streets and don’t have a microwave etc on my van. I’m looking to cut rather than bulk. Has...

neshsafc‎, Today 07:38 PM
1 61

cut or slow bulk?

Hi everybody of BB.com let my present my 'situation' i was obese all my life (8years old- 22) 240lbs at the end, i was made of pure fat because i did 0 exercise or sport (all day on runescape &wow) one day i just started walking and start losing some weight.. i've lost 73lbs the first time...

Zatfo‎, 08-23-2019 09:50 PM
Today, 07:14 PM Go to last post
2 526

Cool Post your meal plan!

Hi guys, Interested to know what your daily diet looks like? If you follow a meal plan what does it consist of? Just intrigued to see whether you stick to a certain diet or not. Cheers

ben1500‎, Today 09:53 AM
13 330

Food Faceoff: Instant Pot Finals

These 8 Instant Pot dishes below all received 5 or more votes yesterday. Please choose your 1st, 2nd, and 3rd Place choices: Chili

boo99‎, Today 06:13 PM
Today, 06:32 PM Go to last post
2 72

How many calories a day should i eat?

I use myfitnesspal currently to calculate daily calorie intake. My goal is to lose 1lb of fat a week, while maintaining muscle. Myfitnesspal suggests i eat 2410 calories a day to achieve this. Im just wondering if this is accurate. I weigh 215lb, im 5’ 10”, male I work 8-9 hours a day, 40-50...

Rob112496‎, Today 05:37 AM
Today, 06:16 PM Go to last post
11 406

Bulking with fruits and vegetables as carb source?

Anyone ever do it?

GeneralSerpant‎, 08-22-2019 12:23 PM
Today, 06:12 PM Go to last post
27 1,421

Weight gainer as a meal replacement?

Since moving out of my parents place, I've definitely lost some weight (7 or so pounds). Not getting that good home cooking anymore. As I try to figure things out, I was considering getting some Mutant Mass for easy meal replacements. As in, don't have a meal plan for dinner? Take a 1100...

Scody254‎, Today 01:01 PM
Today, 05:29 PM Go to last post
5 201

What to eat beyond minimum macros?

Hi I’m currently training and eating in caloric surplus to build muscle. The question I have is what should I eat once I have hit my minimum macro? Should it be protein carbs or fat or any of these? Thanks

stargate6t2‎, Today 03:08 PM
2 134

Food Faceoff: Instant Pot Semis

These 14 Instant Pot dishes below all received 9 or more votes this week. Please choose up to 6 that you like: Chili

boo99‎, Yesterday 05:45 PM
15 496

Eating 500 grams of spinach a day dangerous?

Is this dangerous to eat this much as my source of veggies? I heard too much is bad. Yesterday, I ate 500 grams of spinach, 140 grams of sweet potato, 14 egg whites, 270 grams of avocado, 130 grams of onions, 13 grams of garlic, 3 fish oil pills, 4 slices of wheat bread, and 1 ON whey protein...

TheRiceLord‎, 07-16-2016 09:24 PM
2 Pages
1 2
52 12,461

Question Should i keep doing body recomp diet or should do Bulking/Cutting cycles?

Hello everyone, So i about a year ago i started weight lifting, At the time i was skinny fat so i started doing body recomposition diet {i ate at 300ish caloric deficit with high protien} over time i got stronger and built muscle while my body weight did increase slightly so i think i did make a...

Rvp234‎, Yesterday 01:53 AM
Today, 10:41 AM Go to last post
16 678

Gluten free diet is money saving diet

Basically you are saying no to all wheat products. You won't have much options left after, may be just oatmeal, eggs, meat, rice, almond etc. You won't go outside for a burger or pasta meal, and you are saying no to buscuits, cookies and cakes which will take some of your money when you visit...

hfcheung‎, Today 04:09 AM
7 332

Can i do better? Diet plan

I just want to share my diet to know if you guys would make something different. Breakfast 10am 160gr eggwhite 2 whole eggs (white cooked, red uncooked) smoothie with : 15gr protein powder 1 sungold kiwi 5gr flax seed

3Bet4bet‎, Yesterday 05:17 AM
5 476

Protein intake on cut

21/M/181CM @ 110KG (30% BF?) What should my protein intake be? The BB calc shows a huge amount @ 188G (I am a programmer, sit at my desk all day). I currently eat around 120g protein most days, up to about 160g on my better days. My breakfast is normally 3 eggs, and some toast or...

TrojanHorse0‎, Yesterday 03:59 PM
Today, 01:10 AM Go to last post
2 389

whole chicken for cutting ?

im trying to cut and was thinking bout just eating a whole chicken and maybe a protein bar and a banana a day will this work im currently 170lbs and trying to lose some bodyfat lift weights 5/6 days a week

calumscotland‎, Yesterday 03:05 AM
Yesterday, 03:09 PM Go to last post
4 548

Food Faceoff: Instant Pot 5

From the 8 dishes cooked by an Instant Pot, please choose up to 4 that you like: Butter Chicken Cheesecake

boo99‎, 08-23-2019 05:38 PM
Yesterday, 03:05 PM Go to last post
12 722

Todays meal plan: Cupcakes and chicken. Will I get fat?

So, first post and first time cutting. This **** is not fun nor exciting. The craving are real and im feeling like a pregnant women. My diet this week has been filled with complex carbs lean protein and healthy fats but its the weekend and ive got to thinking of loopholes. Im thinking of...

impact71‎, Yesterday 08:58 AM
Yesterday, 11:46 AM Go to last post
6 534

is it safe to eat cold rice

Hello everybody. I want to pack lunches for work for 3 days in a row, so I make a big batch of rice, pack it in the boxes and put them in the refrigerator, my question: is it safe to eat that rice cold even on the third day? I dont reheat them, just eat it cold. I got a bit confused, I read...

TravisB76‎, 08-22-2019 01:48 AM
Yesterday, 11:42 AM Go to last post
15 1,163

Food Faceoff: Instant Pot 4

An Instant Pot cooked the 8 dishes below. Please choose up to 4 that you like: Egg Custard Hummus

boo99‎, 08-22-2019 06:00 PM
Yesterday, 02:51 AM Go to last post
13 961

Need advice on bulking

I was for a good 8 months starting at 10% body fat doing a 40 protein/40 carb /20 fat split trying to bulk while lifting eating 2790 cals a day. Maintenance for me seemed to be around 2k. I gained about 12 pounds during that time maybe going up 3% in body fat. I was advised on this board that the...

crazz2323‎, 08-22-2019 05:18 PM
Yesterday, 02:31 AM Go to last post
6 849

Away from home for work - how to maintain good eating?

Hi, I'll be going away from home and living in a hotel for a week (with no access to fridge so I can't take pre-prepped meals with me). During the best part of the day I'll be at a trade fair slaving away from a trade fair stand - the exhibition centres are notorious for bad and expensive food....

stargate6t2‎, 08-23-2019 04:31 PM
08-23-2019, 09:10 PM Go to last post
1 554

Corned beef

Hi - is canned corned beef a healthy source of protein?

stargate6t2‎, 08-23-2019 04:56 PM
08-23-2019, 05:45 PM Go to last post
2 538

** ~ Ice Cream Eating Now Thread -- Round 4 ~ **

Welcome fellow ICEMEN After branching out from the Ben & Jerry's 1.0, 2.0, 3.0 threads and expanding to the ** Ice Cream Eating Now Official Thread** we're ready for ROUND 4. So feel free to posts reviews, opinions, ask questions, let us know where you found a particular flavor, etc. Ice...

Oatmealman99‎, 10-30-2016 10:12 AM
166 Pages
1 2 3 4 5 ... 166
08-23-2019, 05:20 PM Go to last post
4,956 528,447

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