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Forum: Nutrition

Everything related to proper nutrition.

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  1. A spot to post all nutrition logs

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  2. For off topic conversation. Keep it clean.

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  3. A whole forum just for discussing ketogenic diets!

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    1. For logging your keto diet!

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    2. Having trouble finding good recipes for your Keto diet? Help is here!

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Sticky Thread Sticky: Meals Eating Now XVII !!!!

This thread is dedicated to the art of food porn and making people drool. Thanks to the ironwill2008 for asking me to make a new thread Past MEN Legacies: MEN#1 MEN#2

The Solution‎, 06-25-2015 01:10 PM
186 Pages
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Sticky Thread Sticky: Calculating Calories and Macros - How To

Estimating your TDEE The average number of calories you expend per day is called your total daily energy expenditure (TDEE). To estimate it, it's easiest to use a TDEE calculator such as: Keep in mind this number is only an estimate....

Mrpb‎, 02-02-2017 08:49 PM
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08-15-2018, 08:24 AM Go to last post
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Sticky Thread Sticky: Post Your favourite Recipes here -

Due to public demand here is the Recipes thread. Try to include as much info as possbile i.e cooking time, nutrition values. Pls. note this thread is strictly for details of recipes, not general nutrition discussion as we have a whole forum for that. ANYTHING THAT IS NOT SPECIFICALLY ABOUT...

D&G‎, 04-18-2002 06:49 AM
175 Pages
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5,244 1,873,364

Sticky Thread Sticky: Eating Disorder Support Thread: "Take Action" (part 3)

The forum limit has been reached on part two. Here is the new thread. Link to part 1: Link to part 2: Thank you to everyone who has participated in the older threads. ...

sonnydfrizzy‎, 02-17-2017 02:03 PM
70 Pages
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08-12-2018, 02:16 PM Go to last post
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Sticky Thread Sticky: Nutrition For Newbies & Must Read Threads

Due to recent discussion in THIS THREAD it was decided that there is a real need for a 'Basic principles of Nutrition' sticky. In essence, something that includes: - Basic concept of calories & macros - Basic concept of micronutrients & health - Basic concept of IIFYM & importance of food...

Emma-Leigh‎, 07-24-2011 11:52 PM
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08-10-2018, 10:56 PM Go to last post
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This is the NUTRITION Forum. It is intended to answer all NUTRITION-RELATED questions. ADDITIONALLY: *This is not WebMD; don't post medical-related questions. Instead, talk to your doctor. Posting a statement in your thread that "I'm not asking for medical advice," and then asking...

ironwill2008‎, 07-12-2018 09:35 AM
07-12-2018, 09:35 AM Go to last post
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Sticky Thread Sticky: For Anyone with a "Critique My Diet" Question...

Please stop wasting both our time and your own by posting something that looks like this: Hey guys. How does my diet look? Meal 1 - Oats and egg whites Meal 2 - Protein shake Meal 3 - Chicken breast, rice and broc**** Meal 4 - Protein shake Meal 5 - Steak, rice, and broc**** Meal 6 -...

ErickStevens‎, 11-29-2010 07:37 AM
60 Pages
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11-23-2015, 07:42 AM Go to last post
1,770 512,377

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 57,820

Sticky Thread Sticky: Discretionary Calorie Allowance - What does it mean?

The purpose of this thread is to explain the dietary approach of Discretionary Calorie Allowance (which will now be referred to as DCA). This thread was formally the IIFYM – What does it mean? sticky and has since been edited by the OP with the help of some kind moderators to something more...

YeomenKek‎, 04-15-2011 01:05 AM
1 439,156

Sticky Thread Sticky: Pre, During, & Postworkout Nutrition

Hierarchy of Importance When speaking of nutrition for improving body composition or training performance, it's crucial to realize there's an underlying hierarchy of importance. At the top of the hierarchy is total amount of the macronutrients by the end of the day. Distantly below that is the...

alan aragon‎, 04-19-2010 01:31 PM
04-19-2010, 01:31 PM Go to last post
0 449,705

Best/nutritious starches for carb cycling?

I'm doing the carb-cycling approach, so I'm looking for ideas on what would be good to buy/eat for the days when I need to eat a surplus of carbs. In theory I'd use a favorite cheat meal for that, but my favorite cheat meals are at restaurants that are a bit of a drive for me, so I'm looking for...

Aurelian‎, Today 03:40 PM
Today, 05:31 PM Go to last post
5 76

About macros for bulking

I weigh 146 lbs and I am 5'11". My calories are 3165 and my macros are 435g of carbs, 88g of fat, and 158g of protein.

dylanthomson66‎, Today 05:18 PM
3 25

Food Faceoff: Avocado 5

These 12 dishes below all contain Avocado, please choose up to 8 that you like: Cherry Tomato Pasta Chicken Wrap

boo99‎, Today 04:32 PM
7 65

Need 255G Protein, Lookin For Help

I'm 23, 170, 5'6. I'm planning on eating 1.5/lb protein, 1/lb carbs and .25/fats. I was curious as to how i can eat 255 grams of protein especially. I eat a lot of eggs, eggs whites, chicken and burgers but that protein goal is really getting difficult lol. Any suggestions on a template or...

TonyA1995‎, Today 10:01 AM
2 Pages
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45 525

Food Faceoff: Avocado 4

All 12 of these dishes contain Avocado. Choose up to 8 that you like please: Cheesecake

boo99‎, Yesterday 04:14 PM
18 235

Healthiest, most convenient carbs?

Im EXTREMELY busy. Every break I get at work, im talking on the phone or emailing while eating, Im gone from 4am until 5pm every weekday (longer on weekends) and from when I get home right until i goto bed, im in and out running errands, on the phone, doing housework, cooking/eating etc. Anyway,...

MillerDecaXC‎, 08-14-2018 04:55 PM
2 Pages
1 2
47 1,229

Somehow not gaining fat?

In the last year or so, I lost around 35-40 pounds and ultimately ended up on lower calories for a long time. I was eating around 1,800 calories but wasn’t losing weight despite being in a deficit for a long time. I decided that I wanted to increase my calorie intake to gain muscle and increased...

RWheaty‎, Today 09:28 AM
Today, 12:04 PM Go to last post
6 173

Does Micronutrient timing matter?

Or are there any benefits to spreading them out the day? Because i like to eat most, if not all my veggies in one sitting

anothergymer1‎, Today 11:57 AM
0 84

Looking for the common "Protein Solution"

I have been working out for about 4 years, eating healthy, with a moderate to recently intense workout routine of approx 90 minutes 4-5 days a week, Creatine, BCAA's L-Glutamine, Multi-vitamins, Omega-3's Protein shakes 1 - 2 a day I am 29, 190 LBS, have a desk job 75% of the time. I have...

MonasheeMan‎, Yesterday 09:33 AM
14 418

not hungry and some food not cooked yet (chicken breast)

So, what should i do? im sure im not reaching my calories objectives but 2 protein shakes got me full. so here is the question, should i go and eat the chicken protein anyways?

Cadillacs57‎, Yesterday 06:09 PM
6 212

Lightbulb Best Tweak

Hey, so I was wondering. Name one thing that you started doing differently regarding nutrition that gave surprising results. I get that there is no secret formula to getting decent results but there are plenty of small tweaks that can have a big impact on training.

Stealphish‎, Yesterday 07:17 PM
12 353

** ~ Ice Cream Eating Now Thread -- Round 4 ~ **

Welcome fellow ICEMEN After branching out from the Ben & Jerry's 1.0, 2.0, 3.0 threads and expanding to the ** Ice Cream Eating Now Official Thread** we're ready for ROUND 4. So feel free to posts reviews, opinions, ask questions, let us know where you found a particular flavor, etc. Ice...

Oatmealman99‎, 10-30-2016 10:12 AM
116 Pages
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Today, 08:35 AM Go to last post
3,472 374,912

Does anyone have any super cheap nutritious food?

I'm going back to University full time and for a while am gonna have to live on 40$ CAD a month vs the 160$ CAD I usually spend on groceries. I was fat once, now I'm in shape and look like a rugby forward, and I'm not going back to fat. So no dollar store ramen, no frozen dinners (stouffers, pizza...

Cuppateamate‎, Yesterday 06:56 PM
6 287

Please I Need Some Guidance

Hi there. I'm trying to understand macro dieting and caloric intake and I have some understanding but need a little guidance as to what I'm doing wrong, confirmation on if my goal realistic and what should my daily goals be if I am to reach my overall goal. This is what I have so far. Please...

EVertil‎, Yesterday 11:40 AM
Today, 03:38 AM Go to last post
4 199

What's your favorite oatmeal recipe. I would like to try them.

On one side: 200 ml Almond Milk, heat till warm. Add 2 cups of Oatmeal, and microwave for 2-3 minutes (Depending on how you like it) Once done, add PB powder (banana flavor) 12g, and stir until semi thick. On other side: 50ml of water (or more per your need) 15g of Unsweetened cocoa Sugar...

StingyChiken‎, Yesterday 07:12 AM
26 362

Bulking Macros

Hi, I’m currently wanting to start bulking up, but I need some help setting my macros. I am 5,9 150lbs and am naturally skinny. My current macros are protein 265g, carbs 353g, fats 118 grams I’m eating 3530 calories a day. I’m thinking about lowering my protein intake to 220 grams but I’m not sure...

snowforce‎, 08-15-2018 07:32 AM
Yesterday, 11:03 PM Go to last post
6 272

Can someone confirm my macroes for my cut.

Hey yo, as usual I always make someone confirm my macroes before cut. I am doing Phat routine. And I have cut several times before. 25 year old, 80 Kg/176Lbs. Protein: 160gram (640 calories) Fat: 75gram (675 calories) Carbs= 171gram (685 calories) I am starting at 2000 calories. But...

Rebinho‎, Yesterday 09:19 AM
Yesterday, 10:06 PM Go to last post
5 214

Question Does it matter when we eat?

Hello all, these days it surged me a question regarding the time of the day we eat, in terms of body composition and performance, there's a posible advantage of distributing the macros in a certain way and in?, If somebody knows something I will appreciate if answer my question. Thanks .

sgarciac07‎, 08-15-2018 12:20 PM
Yesterday, 09:59 PM Go to last post
27 674

Weed-Killer Ingredient (Glyphosate) Found in Cereals & Oats

Just sharing.

AdamWW‎, Yesterday 09:47 AM
Yesterday, 08:44 PM Go to last post
17 401

Nutrition and Fitness Courses

Hi, so I am new to the site and (technically) new to Nutrition and Fitness Courses, so please bear with me should my questions seem a bit obvious. So, I am currently in the ITEC course for an Award in Nutrition for Physical Activities Level 3. Now, my real goal is not become a Fully certified...

kaykay942‎, 08-14-2018 03:50 AM
Yesterday, 07:09 PM Go to last post
1 319

Preseason/lifting calories

I play college soccer, and we’re in the midst of preseason (a week and a half long). We train 5 hours a day and it’s prettt intense majority of the time with conditioning and all that. I’ve been lifting on my own as well. How should I adjust my calories if I’m training that much? I range from...

Hannahp21‎, 08-15-2018 11:58 AM
Yesterday, 07:03 PM Go to last post
2 320

How's my diet?

Really picky eater here, so I came up with this "diet plan" for myself. Some personal stats, I'm about 3 months into a cut after completing a bulk phase. I'm 6'6 and was up to ~248lbs after my bulk, currently down to ~233.5lbs. Currently lifting 3 days a week using the viking full body workout as...

Wan2BeFit‎, 08-15-2018 12:51 PM
Yesterday, 06:54 PM Go to last post
11 396

Probiotics May Cause Brain Fog

A new study floating around seems to suggest that probiotic use may be linked to brain fog & SIBO. I didn't have a chance to read the full study, & it only included 38 participants, but the removal of probiotics & the introduction of antibiotics seemed to improve symptoms of both SIBO & brain fog....

Strawng‎, 08-09-2018 06:05 PM
Yesterday, 04:39 PM Go to last post
11 450

Food Faceoff: Avocado 3

The 12 dishes below all contain Avocado, please choose up to 8 that you like: BLT Burger & Sprouts

boo99‎, 08-15-2018 04:32 PM
Yesterday, 03:11 PM Go to last post
18 387

Question Is too much of a caloric deficit counterproductive?

I'm a male 6 '1 at 193 lbs and 16% body fat currently; Goal is 8% body fat. I've been bouncing around 186-193 lbs for roughly 3 weeks now with my waist and neck measurements staying the same at 34 and 15 inches. My daily diet is in a caloric deficit of 250 calories per day (I'm allowed 2410...

SlowAnSteady‎, Yesterday 03:40 AM
Yesterday, 02:32 PM Go to last post
5 294

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