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Forum: Nutrition

Everything related to proper nutrition.

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  1. A spot to post all nutrition logs

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  2. For off topic conversation. Keep it clean.

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  3. A whole forum just for discussing ketogenic diets!

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    1. For logging your keto diet!

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    2. Having trouble finding good recipes for your Keto diet? Help is here!

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Sticky Thread Sticky: Meals Eating Now XVII !!!!

This thread is dedicated to the art of food porn and making people drool. Thanks to the ironwill2008 for asking me to make a new thread Past MEN Legacies: MEN#1 MEN#2

The Solution‎, 06-25-2015 02:10 PM
174 Pages
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Sticky Thread Sticky: Eating Disorder Support Thread: "Take Action" (part 3)

The forum limit has been reached on part two. Here is the new thread. Link to part 1: Link to part 2: Thank you to everyone who has participated in the older threads. ...

sonnydfrizzy‎, 02-17-2017 03:03 PM
68 Pages
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Today, 10:48 AM Go to last post
2,014 130,995

Sticky Thread Sticky: Post Your favourite Recipes here -

Due to public demand here is the Recipes thread. Try to include as much info as possbile i.e cooking time, nutrition values. Pls. note this thread is strictly for details of recipes, not general nutrition discussion as we have a whole forum for that. ANYTHING THAT IS NOT SPECIFICALLY ABOUT...

D&G‎, 04-18-2002 07:49 AM
175 Pages
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02-14-2018, 05:27 AM Go to last post
5,228 1,809,106

Sticky Thread Sticky: Calculating Calories and Macros - How To

Estimating your TDEE The average number of calories you expend per day is called your total daily energy expenditure (TDEE). To estimate it, it's easiest to use a TDEE calculator such as: Keep in mind this number is only an estimate....

Mrpb‎, 02-02-2017 09:49 PM
6 Pages
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02-04-2018, 07:37 AM Go to last post
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Sticky Thread Sticky: Nutrition For Newbies & Must Read Threads

Due to recent discussion in THIS THREAD it was decided that there is a real need for a 'Basic principles of Nutrition' sticky. In essence, something that includes: - Basic concept of calories & macros - Basic concept of micronutrients & health - Basic concept of IIFYM & importance of food...

Emma-Leigh‎, 07-25-2011 12:52 AM
10 Pages
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10-24-2017, 09:25 AM Go to last post
277 858,577

Sticky Thread Sticky: For Anyone with a "Critique My Diet" Question...

Please stop wasting both our time and your own by posting something that looks like this: Hey guys. How does my diet look? Meal 1 - Oats and egg whites Meal 2 - Protein shake Meal 3 - Chicken breast, rice and broc**** Meal 4 - Protein shake Meal 5 - Steak, rice, and broc**** Meal 6 -...

ErickStevens‎, 11-29-2010 08:37 AM
60 Pages
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11-23-2015, 08:42 AM Go to last post
1,770 476,543

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 09:12 AM
05-19-2014, 09:12 AM Go to last post
0 49,229

Sticky Thread Sticky: Discretionary Calorie Allowance - What does it mean?

The purpose of this thread is to explain the dietary approach of Discretionary Calorie Allowance (which will now be referred to as DCA). This thread was formally the IIFYM – What does it mean? sticky and has since been edited by the OP with the help of some kind moderators to something more...

YeomenKek‎, 04-15-2011 02:05 AM
1 424,791

Sticky Thread Sticky: Pre, During, & Postworkout Nutrition

Hierarchy of Importance When speaking of nutrition for improving body composition or training performance, it's crucial to realize there's an underlying hierarchy of importance. At the top of the hierarchy is total amount of the macronutrients by the end of the day. Distantly below that is the...

alan aragon‎, 04-19-2010 02:31 PM
04-19-2010, 02:31 PM Go to last post
0 435,084

Drinking too much poweraid?

I'm wondering what are the negative effects of drinking too much Poweraid. At my cafeteria they have it and it tastes damn good. I'm not too worried about extra calories as i'm trying to gain weight. I'm sure it's not good but why? Cancer, low test, diabetes?

Forshy‎, Today 02:12 PM
Today, 04:03 PM Go to last post
8 117

Forced Cut - Continue or Bulk

Mentioned a few weeks back that I was involved in a car accident. Proceeded into a "forced cut" due to inability to workout for a bit. Back at it this week. Pictures below are Monday - Post Workout. Would y'all suggest to continue the cut for a few weeks, or proceed into a short term...

TxMRF‎, Yesterday 01:23 PM
2 140

Hit a weird plateau during my beginner process??

hey guys! I asked this question about a week ago in the "teenbodybuilding" forum but i think it maybe suits this forum better! So recently when I started lifting a couple of months ago, I posted a thread where I was asking whether I should bulk or cut first. I weighed 173 lbs at a height of...

fuark247‎, Today 12:03 PM
3 184

Question Help with diet please

Hello, I'm in need of a little help and want to make sure I'm on the right track. I'm looking to get under 200lbs before June 11th as I'm leaving for Navy basic. I currently jump rope 6 times a day for around 60mins with bodyweight exercises in between and 1 day of rest. Any help would be...

maddog1944‎, Today 09:17 AM
8 127

No Libido!

Started a diet in summer of 2016 where I wasnt eating over 1500 calories with salad, vegetables and black coffee, along with training in the gym where I was burning 1000 calories on the stepmaster. Anyways one day I sat on the toilet in the morning and I thought to myself I was taking a piss where...

joeviv10‎, Today 11:32 AM
Today, 02:53 PM Go to last post
13 237

Any Cheaper Good Fat Source?

What are some cheap fat source products i can buy? I like almonds but since i live in an asian country they are bit expensive and cost around $3 Per 100g.

Ram132G‎, Today 01:02 PM
Today, 02:22 PM Go to last post
6 210

Cheat days don't work

If anyone saw my last thread my cheat day went horribly wrong and I had to work it all off. This is just a warning for anyone looking to condense their eating behaviors into one window. Dont. Just eat normally and if you want dessert work it into your routine and calorie plan. Its much better...

grover124‎, Today 02:05 PM
Today, 02:05 PM Go to last post
0 84

Bulk or Cut? Skinny fat and lost.

I posted this in the introduction thread but since my main concern is nutrition I am posting it here also. I've been on a cut for about 40 days and lost quite a bit of weight in a relatively short amount of time. Anytime I either reach or surpass 140 I always dial it back down over the next...

markflemm‎, 02-16-2018 12:46 PM
Today, 01:54 PM Go to last post
8 502

What to do next after a short cut (pictures and graphs inside)

Hi all, I come to you with the usual dilemma and to get general suggestions. I've started training a year ago, Fierce 5 after a couple of months till now (I started with a random self made program like everyone did :D ). I'm 34 years old, male, 1.78m (5' 11"), 64.5 Kg (142 pounds). I...

FallingBridge‎, Today 01:27 PM
Today, 01:46 PM Go to last post
3 95

Hitting macros in crossfit but not cals

Hi all, I've started counting my macros and found my TDEE to be 2274 based on my lean body mass (123.3), other calculators give me around the same number so ~2300. I’m 5’6”, 13%bf, 145lb, 26y/o I've set my ratios (protein/fat/carb) to 45/35/20 (190g/75g/96g). Although according to...

mboat‎, Today 08:48 AM
Today, 01:42 PM Go to last post
4 368

Question about Mr Broc****

So I want to add it to my food plan, however I dont like to eat it "Fresh" I mean just put it in boiling water then eat I need it in somekind of sauce now since I am very calories limited I was thinking about pushing it into the oven along with my chicken breast - however will it lose some of its...

LifterShifter‎, Today 07:53 AM
8 347

Optimising Protein Intake - Advanced Strategies

We used to have the Optimising MPS thread, but that's rather old and contains some less relevant info. I thought we could use a new thread where we can discuss everything related to optimising protein intake. For those new to the topic: hitting your daily protein intake is the most important...

Mrpb‎, 08-22-2017 11:00 AM
6 Pages
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Today, 01:07 PM Go to last post
156 9,047


iam currently about 310 LBS hight 5'9 I am not sure of my macros except i know my protein needs to be like 300g. I was wondering if there was a website that could help me make a nutritional meal plan. It dont matter much but this is my last shot at losing weight.

stecra‎, Today 09:49 AM
Today, 01:05 PM Go to last post
3 249

Bulking/Cutting- The 1000 cal and 500 cal question

So, this is the second bulk I'm doing. First time through, I had a 500 calorie surplus every day. I struggled to gain anything. This time through I'm doing 1000 cal surplus on work out days and 500 calorie surplus on non work out days and I''m gaining about a pound a week and some significant...

imaguitargod‎, Yesterday 04:02 PM
Today, 01:00 PM Go to last post
4 231

Best foods for protein, also GOMAD question

Is it normal to have to poop all day when you drink milk? I'm not lactose intolerant, at least not initially, seen articles saying you can develop it. I did stop drinking milk for a year or so at one point. I rarely have problems when i eat it with cereal, drinking it straight is almost a...

UKTone‎, Today 12:38 PM
Today, 12:53 PM Go to last post
1 92

Protein intake

So quick question quick answer :D im bulking right know my height is 175cm and weight 61 kilos so thats 135 lbs so shoud i take 1 g protein per 1 pound or 1.5g protein per 1 pound ? pls quick answer yes or no

SuuB1K‎, Today 10:55 AM
Today, 11:35 AM Go to last post
4 129

Nitrate rich vegetables improve blood pressure, physical and brain performance

I had read about physical benefits of nitrate rich vegetables before but I had not seen the blood pressure and mental benefits. Cliffs:

Mrpb‎, 02-16-2018 09:54 AM
Today, 11:25 AM Go to last post
9 4,006

What kind of scale?

My gym has two scales, one digital and one of the slide scales. They generally show 4-5 lb difference. I know it's arbitrary as long as I stay consistent but just curious which one you would trust?

Vandeman17‎, Yesterday 08:38 AM
Today, 10:39 AM Go to last post
9 194

Wink nutrition calculator for Kris Gethin 12 week hardcore trainer

Hello! I have a question about Gethins 12 week hardcore trainer. I saw a link on his program that refers to a calculator on 8 week hardcore trainer. My question is, what do i follow the remaining 4 weeks of the program if the calculator only shows 8 weeks? Sorry if my grammar is bad. ...

Sance455‎, Today 09:41 AM
1 213

How much should I eat for a clean bulk? (20yo 5'7)

So I'm just finishing up with a year-long cut (from 215lbs to 145) and woud like to start bulking (to around 160 by the end of the year), clean bulking, but not really sure how many calories I should really start eating. According to the TDEE calculator my basal metabolic rate is 1,500 calories...

Slendernimrod‎, Today 06:49 AM
Today, 09:49 AM Go to last post
4 153

Snacking - The Death Of Me

Enjoying my new diet, but from 7pm - 10pm I still want to have a snack. I am at my calorie limit for the day, and its not that im starving or super hungry, but I could have a snack. So I wanted to see what people do for this? What're your go to snacks that are low calorie? As of right now I have...

jhallgren22‎, Yesterday 05:46 PM
Today, 08:06 AM Go to last post
19 1,422

Food Faceoff: Create a Salad 2

Create a salad using up to 8 from the list below and choose one dressing. Bacon Bits Carrots Cherry Tomatoes

boo99‎, Yesterday 04:02 PM
Today, 07:15 AM Go to last post
13 1,202

how much cottage cheese do you eat before bed?

I usually have around 300g, thats about 1 1/4 cups plus some sf jello before bed, is this too much, it fits into my macros for the day? just curious because most of you guys are saying you have only a 1/2 cup.

thajeepster‎, 01-02-2005 01:46 AM
23 18,045

Smile Excuse me, i am new on here

Stuck for vegan meal ideas?? or just curious about vegan fitness?? Hi all! I am in the process of creating my blog about vegan fitness and vegan meal! i have backdated some of my content from my current blogging mediam insta! its been very manic but i am loving it! i love working out and...

v3ganfit‎, Yesterday 03:05 PM
2 197

Post Calories counting in Fried Eggs

i have been dieting from past 4 months and even though i was on 700 calories deficit and also walking 7-8 KM everyday, My weight was loosing but not at least with the speed i expected and now i just recently discovered that i was making mistakes with my fried egg and what i meant is that when i...

zainbintariq122‎, Yesterday 01:36 PM
Today, 04:26 AM Go to last post
8 298

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