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Forum: Nutrition

Everything related to proper nutrition.

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  1. A spot to post all nutrition logs

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  2. For off topic conversation. Keep it clean.

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  3. A whole forum just for discussing ketogenic diets!

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    1. For logging your keto diet!

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    2. Having trouble finding good recipes for your Keto diet? Help is here!

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Sticky Thread Sticky: Meals Eating Now XVII !!!!

This thread is dedicated to the art of food porn and making people drool. Thanks to the ironwill2008 for asking me to make a new thread Past MEN Legacies: MEN#1 http://forum.bodybuilding.com/showthread.php?t=317777 MEN#2 http://forum.bodybuilding.com/showthread.php?t=7354271

The Solution‎, 06-25-2015 02:10 PM
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Sticky Thread Sticky: Post Your favourite Recipes here -

Due to public demand here is the Recipes thread. Try to include as much info as possbile i.e cooking time, nutrition values. Pls. note this thread is strictly for details of recipes, not general nutrition discussion as we have a whole forum for that. ANYTHING THAT IS NOT SPECIFICALLY ABOUT...

D&G‎, 04-18-2002 07:49 AM
176 Pages
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Today, 09:32 AM Go to last post
5,262 1,925,129

Sticky Thread Sticky: Eating Disorder Support Thread: "Take Action" (part 3)

The forum limit has been reached on part two. Here is the new thread. Link to part 1: http://forum.bodybuilding.com/showthread.php?t=70778&page=1 Link to part 2: http://forum.bodybuilding.com/showthread.php?t=149942713&page=1 Thank you to everyone who has participated in the older threads. ...

sonnydfrizzy‎, 02-17-2017 03:03 PM
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2,136 220,616

Sticky Thread Sticky: Calculating Calories and Macros - How To

Estimating your TDEE The average number of calories you expend per day is called your total daily energy expenditure (TDEE). To estimate it, it's easiest to use a TDEE calculator such as: https://www.freedieting.com/tools/calorie_calculator.htm Keep in mind this number is only an estimate....

Mrpb‎, 02-02-2017 09:49 PM
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Sticky Thread Sticky: Nutrition For Newbies & Must Read Threads

Due to recent discussion in THIS THREAD it was decided that there is a real need for a 'Basic principles of Nutrition' sticky. In essence, something that includes: - Basic concept of calories & macros - Basic concept of micronutrients & health - Basic concept of IIFYM & importance of food...

Emma-Leigh‎, 07-25-2011 12:52 AM
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Sticky Thread Sticky: IN RESPONSE to a NUMBER OF RECURRING THREADS/POSTS IN THIS FORUM:

This is the NUTRITION Forum. It is intended to answer all NUTRITION-RELATED questions. If your question isn't directly concerning NUTRITION, it doesn't belong in this forum. OFF TOPIC THREADS will either be locked, deleted, or possibly moved to the misc. Repeat offenders will get sent to band...

ironwill2008‎, 07-12-2018 10:35 AM
07-12-2018, 10:35 AM Go to last post
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Sticky Thread Sticky: For Anyone with a "Critique My Diet" Question...

Please stop wasting both our time and your own by posting something that looks like this: Hey guys. How does my diet look? Meal 1 - Oats and egg whites Meal 2 - Protein shake Meal 3 - Chicken breast, rice and broc**** Meal 4 - Protein shake Meal 5 - Steak, rice, and broc**** Meal 6 -...

ErickStevens‎, 11-29-2010 08:37 AM
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11-23-2015, 08:42 AM Go to last post
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Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 09:12 AM
05-19-2014, 09:12 AM Go to last post
0 66,421

Sticky Thread Sticky: Discretionary Calorie Allowance - What does it mean?

The purpose of this thread is to explain the dietary approach of Discretionary Calorie Allowance (which will now be referred to as DCA). This thread was formally the IIFYM – What does it mean? sticky and has since been edited by the OP with the help of some kind moderators to something more...

YeomenKek‎, 04-15-2011 02:05 AM
1 451,570

Carb Cycling and Macro Help

Hi guys, first time posting but I have enjoyed reading all of your thoughts over the years. I recently started carb cycling program and I’ve lost 5lbs in the first two weeks and have retained all my strength. My goal has been to cut fat while retaining muscle. Only problem is that I have no...

danielpeck‎, Today 11:22 AM
Today, 06:47 PM Go to last post
4 147

Exclamation Constantly struggle to eat enough...

Hi guys so i've been going to the gym for a few years now. During that time i made some ok strength gains. However, the problem is i struggle to eat enough. I do a lot of exercise and i've never been a big eater. Also i have adopted a "clean" eating lifestyle which makes it hard for me to eat big....

Desimus20‎, Today 05:09 AM
Today, 06:46 PM Go to last post
6 243

Should I eat more fat?

The attached picture is my meal plan these days. I am a skinny guy and trying to gain weight. My goal is to consume 3000 calories per day, including 218g carbonhydrate, 109g protein and 177g fat. Now the meal plan is short in fat by about 70g. Should I change my meal plan to eat more fat? Any...

NeedEatMore‎, Today 10:46 AM
8 190

A Guide on How To Overcome Your Binge Eating

I’d like to preface this article by saying that I do not have a degree in psychology, psychiatry, neurology, or anything related to the study of the human brain and human behavior. The information I’m going to present is nothing that can’t be found with simple internet searches. This is simply a...

Zykanthos‎, Today 08:03 AM
1 100

Food Faceoff: Foods & Places 5

Below are 14 foods/etc that share a place name. Please choose up to 8 that you like: Bologna

boo99‎, Today 04:31 PM
7 88

Not getting abs help!

Hello, I am about 150 lbs and am trying to eat more to bulk up. I bench 130, do squats,and workout my abs almost every day but I have this baby gut thats not going away. What should I do to get abs? Does running more help?

venm101‎, Today 02:10 PM
7 131

Calorie intake - what do yall think?

Am I on the right track? I know its all trial and error, but ive been out the game for a while and want to be sure I still semi know what I am doing *please don't slaughter me* Stats: 6'3 - 215lbs - 22% BF Bulking diet 20 oz chicken 1 1/12 cups rice (dry) 4 scoops protein 2 packs...

rayy18‎, Yesterday 10:52 PM
Today, 06:16 PM Go to last post
13 338

Question Meal prepping questions.

Do I have to weigh out every meal out? Or can I put all the prepared ingredients in large containers (one for rice, one for chicken, one for veg. etc.) and eyeball the portions out on a plate/container when it is time to heat up a meal. Will I get the same results? To better explain my question:...

pinwormnate‎, Today 05:38 PM
Today, 05:43 PM Go to last post
2 61

Question about my body

I'ma 6'1 male weighing 204 pounds. MY bmi says im overweight at 26.9 bmi. A bodyfat calculator says im at 13% bodyfat though, which would put me at a healthy bodyweight. Should I be worried about health problems due to being overweight?

bodyguy55‎, Today 11:16 AM
Today, 05:01 PM Go to last post
6 116

Getting too much fat while bulking

Hi. I have been cutting on low carb diet for a while and lost over 60 lbs, I was very happy with the results, still had some fat to burn but I felt like I need to start building some muscle. I gradually increased caloric intake from 1750 to 2400 kcal. So now I am on balanced diet eating 2400-2450...

magnumek‎, Today 04:33 PM
2 80

how many calories weight training burn?

Hello, Just wondering how many calories a 90 minutes weight training session would burn? My heart stay an average of 115 ( I keep it between 110 and 155bpm between sets) I'm 149lbs 5'9" and I'm keeping my intake on 3000 calories. Thanks

Enzo8630‎, Today 02:26 PM
Today, 04:46 PM Go to last post
6 154

Smile Losing weight

So I'm new on here. I weigh 341 lbs and I'm 5'2 in height. I'm pretty much just fat walking around in these streets but I'm tired of it. I spoke with a professional and they told me that my body type was an endomorph. So I'm looking for some motivation to lose 165 lbs❤

heybritt28‎, Today 01:21 PM
Today, 01:43 PM Go to last post
2 106

Thumbs up Check my macros and give some advise

Hi, I am kind of new counting macros, I've been trying to get lean and build muscle. Basically my macro breakdown is: 216 g of carbs 128 g of protein 38 g of fat My calorie intake is around 1500 and 1700 My constitution is Height 5'2 weight 115 pounds

mita182‎, Yesterday 10:44 PM
Today, 01:02 PM Go to last post
8 234

Food Faceoff: Foods & Places 4

Below are another 12 foods/etc that share a place name. Please choose up to 8 that you like: Berliners Bolognese Sauce

boo99‎, Yesterday 04:27 PM
Today, 11:53 AM Go to last post
16 368

Why does Myfitness Pal beef sirloin cooked vs raw doesnt match?

Most of the forum i read recommend to key in raw when counting calories but like all fitness tracker it has cooked and uncooked. I weight my beef sirloin raw 200g. I also weight cooked which is 100g which is half the weight of raw. Out of curiosity i checked at myfitness pal and the calories and...

iimiim19‎, Today 04:22 AM
Today, 10:09 AM Go to last post
4 193

Macros check in

Just wondering if these numbers look alright and if anyone has some suggestions for me to improve. Looking to build more lean muscle of course. I'm 6 foot, 165 lbs, 28yr old male, fairly lean and muscular probably about 15% bf. I've been lifting for a while, i'm in the gym 3x a week going hard...

sitsonCHROME‎, Yesterday 05:05 PM
Today, 09:55 AM Go to last post
7 233

First time working out in over 2 years ??

It’s my first time working out in over 2 years I’m 21 5’ 8”/9” and around 170lbs don’t know my body fat but I have a decent amount on me would probably shift with like 2-4 month cut but I have not much muscle mass or strength so decided to clean bulk for a few month then cut to see where I’m at. My...

GaryLewis97‎, Today 06:06 AM
2 135

Anyone into 60 second reads?

No? Okay, go back to the main forum then. Still here? Cool. See here’s the thing: there is a universal law that exists that forbids energy to be created or destroyed, and instead requires that energy be transferred to another form. Body fat turns into carbon dioxide and is breathed out...

Zykanthos‎, Today 08:23 AM
Today, 08:23 AM Go to last post
0 105

Calorie Confusion

Hey guys, I know there's a lot of these threads out there but I'm having trouble nailing down my caloric intake for a lean bulk. I found that losing weight was a lot less stressful and easier than trying to gain at a slow rate (for me at least). I'm also ex-obese (used to weigh 300+), so I...

Nicksosure1‎, 01-11-2019 12:53 PM
2 Pages
1 2
31 1,006

Unhappy Complete loss of appetite/hunger

Well, here goes nothing. And before anyone says it, I've tried weed, it makes me disgusted by food even more unironically. After what's been about 2 years of searching online for solutions, anecdotes, anything to help me figure out why I'm never hungry, I figure I'd post here because I'm pretty...

TurtleFlash‎, Today 02:01 AM
5 214

Food diary - Is this good enough?

Hi, I'm male 5,10 - around 150lbs, I lift weights 3x a week and do moderate exercise. Is the food/macros I'm eating good enough? Also am I getting enough vitamins/minerals? I don't really care about losing weight or gaining weight, I mainly lift for enjoyment. I should note that the meal I eat...

ImTheLegendd‎, 01-16-2019 02:09 PM
Today, 02:00 AM Go to last post
11 506

Getting back at gym! Should i bulk or cut?

Hey guys, first time writing on the forum. I’m getting back on the gym after more than two years, eating crap and being lazy. I had an heart inflamation so i had to stop trainning, and when i got better i didn’t get back to the routine, until now (2,5 years passed). I used to practice kickboxing...

xhuummm‎, Yesterday 06:29 AM
Yesterday, 07:11 PM Go to last post
4 390

Diet after rest day and before evening workout

Hi, After workout, I try to eat right amount of protein (1.5g/kg) along with other nutrients. But after rest day and the evening workout, should my diet contain as much protein ( 25 gm per meal) just like my after workout meals or should it contain more carbs to prep body for evening workout?

amarinder19‎, 01-16-2019 11:13 AM
Yesterday, 01:48 PM Go to last post
9 399

Food Faceoff: Foods & Places 2

Below are 12 foods/drinks that share the name with a place. Please choose up to 8 that you like: Blue Hawaiian Boston Baked Beans

boo99‎, 01-15-2019 04:32 PM
Yesterday, 11:29 AM Go to last post
18 449

Food Faceoff: Foods & Places 3

Below are 12 foods that have a place name. Please choose up to 8 that you like: Cornish Pasty English Muffin

boo99‎, 01-16-2019 05:50 PM
Yesterday, 08:55 AM Go to last post
16 438

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