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Forum: Nutrition

Everything related to proper nutrition.

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  1. A spot to post all nutrition logs

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    1. For logging your keto diet!

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Sticky Thread Sticky: Nutrition For Newbies & Must Read Threads

Due to recent discussion in THIS THREAD it was decided that there is a real need for a 'Basic principles of Nutrition' sticky. In essence, something that includes: - Basic concept of calories & macros - Basic concept of micronutrients & health - Basic concept of IIFYM & importance of food...

Emma-Leigh‎, 07-25-2011 12:52 AM
10 Pages
1 2 3 4 5 ... 10
296 987,607

Sticky Thread Sticky: Meals Eating Now XVII !!!!

This thread is dedicated to the art of food porn and making people drool. Thanks to the ironwill2008 for asking me to make a new thread Past MEN Legacies: MEN#1 http://forum.bodybuilding.com/showthread.php?t=317777 MEN#2 http://forum.bodybuilding.com/showthread.php?t=7354271

The Solution‎, 06-25-2015 02:10 PM
196 Pages
1 2 3 4 5 ... 196
5,866 1,043,012

Sticky Thread Sticky: Eating Disorder Support Thread: "Take Action" (part 3)

The forum limit has been reached on part two. Here is the new thread. Link to part 1: http://forum.bodybuilding.com/showthread.php?t=70778&page=1 Link to part 2: http://forum.bodybuilding.com/showthread.php?t=149942713&page=1 Thank you to everyone who has participated in the older threads. ...

sonnydfrizzy‎, 02-17-2017 03:03 PM
74 Pages
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Yesterday, 08:37 PM Go to last post
2,209 229,826

Sticky Thread Sticky: Post Your favourite Recipes here -

Due to public demand here is the Recipes thread. Try to include as much info as possbile i.e cooking time, nutrition values. Pls. note this thread is strictly for details of recipes, not general nutrition discussion as we have a whole forum for that. ANYTHING THAT IS NOT SPECIFICALLY ABOUT...

D&G‎, 04-18-2002 07:49 AM
176 Pages
1 2 3 4 5 ... 176
02-14-2019, 10:25 PM Go to last post
5,265 1,935,649

Sticky Thread Sticky: Calculating Calories and Macros - How To

Estimating your TDEE The average number of calories you expend per day is called your total daily energy expenditure (TDEE). To estimate it, it's easiest to use a TDEE calculator such as: https://www.freedieting.com/tools/calorie_calculator.htm Keep in mind this number is only an estimate....

Mrpb‎, 02-02-2017 09:49 PM
9 Pages
1 2 3 4 5 ... 9
02-14-2019, 02:56 PM Go to last post
254 262,467

Sticky Thread Sticky: IN RESPONSE to a NUMBER OF RECURRING THREADS/POSTS IN THIS FORUM:

This is the NUTRITION Forum. It is intended to answer all NUTRITION-RELATED questions. If your question isn't directly concerning NUTRITION, it doesn't belong in this forum. OFF TOPIC THREADS will either be locked, deleted, or possibly moved to the misc. Repeat offenders will get sent to band...

ironwill2008‎, 07-12-2018 10:35 AM
07-12-2018, 10:35 AM Go to last post
0 13,537

Sticky Thread Sticky: For Anyone with a "Critique My Diet" Question...

Please stop wasting both our time and your own by posting something that looks like this: Hey guys. How does my diet look? Meal 1 - Oats and egg whites Meal 2 - Protein shake Meal 3 - Chicken breast, rice and broccoli Meal 4 - Protein shake Meal 5 - Steak, rice, and broccoli Meal 6 -...

ErickStevens‎, 11-29-2010 08:37 AM
60 Pages
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11-23-2015, 08:42 AM Go to last post
1,770 558,632

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 09:12 AM
05-19-2014, 09:12 AM Go to last post
0 67,811

Sticky Thread Sticky: Discretionary Calorie Allowance - What does it mean?

The purpose of this thread is to explain the dietary approach of Discretionary Calorie Allowance (which will now be referred to as DCA). This thread was formally the IIFYM – What does it mean? sticky and has since been edited by the OP with the help of some kind moderators to something more...

YeomenKek‎, 04-15-2011 02:05 AM
1 453,664

Unhappy Power of People - Nutritional Advice

I have always tackled problems on my own and never asked for help. I do need help. I use to train, have a flat stomach and everything changed after someone harmed me. I know have to keep inflammation down at all cost. I have an auto inflammatory problem. Each unsuccessfully attempt to keeping...

missfire86‎, 02-17-2019 09:00 AM
6 317

Food Faceoff: Protein Bars 2

Below are 10 Protein bars. Please choose up to 6 that you like: Bulletproof Collagen Vanilla Shortbread Carb Rite Diet Chocolate Brownie

boo99‎, Yesterday 04:46 PM
Today, 07:11 AM Go to last post
13 235

Bulk or cut?

Hey guys. I’ve been going to the gym now and trying to eat right for about 2 years. I. Before this I was very fat, I lost about 3 stone mostly from doing cardio and in eating within a caloric deficit. I then started to build muscle. I saw some good progress at first but I haven’t seen much for a...

asfvck‎, Today 02:39 AM
Today, 06:43 AM Go to last post
2 100

Diet Sanity Check

In order to make gains, I've had to increase my calories from cutting (roughly 2100 per day) because I want to start gaining back quality lean mass; to that end I've put together a basic list of foods that should cash out to between 3000 and 3500 calories a day depending on training. I'm not eating...

LargePeter‎, Today 12:06 AM
2 121

First time commited bulk, any advice?

Chur bros This is my first time commited bulk as I am now in my own house earning enough cash to do so. Any tips or advice appreciated. Breakfast: 3 whole eggs on 3 toast P:28g,C:48g,F:8g (495cals) Shake before work:1 scoop ON whey with 100gms oats and 400ml whole milk. P:39g,C:80g,F:22g...

JayProd‎, Today 03:05 AM
4 155

Eating More

I'm currently trying to eat 3600 calories a day to gain weight. I've been stalling at around 170 (standing at 6'2") pounds for a while now, and while I currently weigh 175 I'm not really seeing any growth. I just bumped up from eating 3200, to 3400, to 3600 now. The problem is that it's really...

ThatOneStudent‎, 02-18-2019 09:08 PM
18 436

Finally taking steps to change my body

Hi, I am 36 and have finally decided to get my a** in shape. I have always been around 158 pounds with no definition on my chest. I am looking to finally get some definition and add some weight to my skinny frame. I know you need to eat excess calories from your norm to do that but my...

tlj3vxrkce‎, Yesterday 06:59 PM
Today, 03:52 AM Go to last post
2 139

Unhappy What’s the news... On number twos?

Ok, so, I’m cutting. Have been for 2 months now. Down almost 30lb (209->181) I’m eating around 1,700 calories & running/lifting 3-5x/wk. My training journal is here... https://forum.bodybuilding.com/showthread.php?t=176651761 My food log is here... ...

Big (G)‎, Yesterday 04:43 PM
Today, 03:40 AM Go to last post
3 150

30 day start up bulk, what you lot think?

Can't post image due to not posting 50 threads yet. But what do you lot think of the current 30 day progress on my gallery image? Is it going okay?

mikethemike1‎, Yesterday 01:09 PM
Today, 03:34 AM Go to last post
13 288

Post Dose Bcca's Affect fat burning from Cardio After Weightlifting?

Hello Every one, I'm Doing a FatLoss Plan. And i managed to drop very well i dropped almost 6% of my total Body fat in 6 weeks and everything is going well. The plan that i was following is to Weight lift until failure "for most days" and then do some steady state cardio(20-35) but along the way...

ibrahimmnada‎, 02-17-2019 02:16 AM
8 312

First time trying to count calories. A bit of advice.

Hey guys. I've been lifting for years but never bothered to count calories or plan too much. The result has always been I overbulk or lose muscle trying to lean down. I have read the stickies but still a bit confused. I think I eat too much protein at the moment. I have cut down a lot on carbs...

monkymonk13‎, Yesterday 03:23 AM
Yesterday, 11:27 PM Go to last post
12 356

Unhappy Want to know if I'm doing it all right?

Hey guys. I have been following articles and queries that get posted here but this is the first time I am posting a question myself. I'm 5'11, 75.6 kg currently. Started bulking 3 weeks ago. Consuming 2951 kcal/day. 187P330C98F. My workouts are pretty strenuous and last about 120 min (6...

rorschach088‎, 02-18-2019 07:21 PM
Yesterday, 09:32 PM Go to last post
6 248

Question What should my calorie intake be, need help with macros

Been back in the gym getting back into bodybuilding for over a month now, not sure if I should be doing a calorie deficit or not, I weight lift usually 6 days a week, I'm 5'9", 127lbs, and trying to build muscle. I try to keep my macros to: protein 140, fat 23-31, carbs 135. I usually do 20 minutes...

jacki6957‎, Yesterday 07:02 AM
Yesterday, 07:04 PM Go to last post
6 271

Slow bulk or keep cutting ?

Hey everyone, my question is in the title but let me give you picture/information (english is not my first language,excuse my poor grammar) -picture at the end 1: was obese all my life (i'm 23 years old 5'7 male) 2: ive lost 102 in total for the moment 3: 230 to 157 after this i did a bulk...

Zatfo‎, Yesterday 06:20 PM
Yesterday, 06:20 PM Go to last post
0 151

Cutting Diet tips

I am trying to cut some fat probably like 3-4% here is what I am doing right now: Height: 5ft 7 Weight: 169.3lb Exercise: 6 days/week 45 minute jog/walk in morning (6-6.5km) 30-45 strength training 45 minutes jog/walk at night (5-6 km) Diet: 1691 calories

medhu‎, Yesterday 03:35 PM
Yesterday, 05:24 PM Go to last post
3 160

** ~ Ice Cream Eating Now Thread -- Round 4 ~ **

Welcome fellow ICEMEN After branching out from the Ben & Jerry's 1.0, 2.0, 3.0 threads and expanding to the ** Ice Cream Eating Now Official Thread** we're ready for ROUND 4. So feel free to posts reviews, opinions, ask questions, let us know where you found a particular flavor, etc. Ice...

Oatmealman99‎, 10-30-2016 11:12 AM
130 Pages
1 2 3 4 5 ... 130
Yesterday, 05:07 PM Go to last post
3,895 433,610

Weird heart sensation

Hey guys, this is no way a means to replace going to my doctor but I’m hoping someone else has experienced this and found a solution. It seems I’m having heart palpitations or at least a sensation where it feels like blood being squeezed through a small hole in the middle of my chest. Sometimes...

itzlewis‎, Yesterday 02:15 PM
Yesterday, 04:25 PM Go to last post
2 156

Devour microwave meals?

What do you think about eating a devour microwave meal for my lunch calories while I'm at work?

corylvv‎, Yesterday 03:18 PM
Yesterday, 03:25 PM Go to last post
1 139

Food Faceoff: Protein Bars 1

This week you will be voting on Protein bars/cookies, etc. Below are 12. Please choose up to 8 that you like:

boo99‎, 02-18-2019 04:42 PM
Yesterday, 03:24 PM Go to last post
14 352

Cutting: Should I cut more food when on weight loss?

Hey, since a couple of days, I'm trying to find the answer to this question, read a lot, but nothing about that - tomorrow is my first day to cutting. 4 days lifting (include 3x weekly post 30' cardio and 1 day high intensive yoga), 27yrs old, 81kg, 186cm, 5 meals - low to med GI total...

iampetko‎, Yesterday 12:08 PM
Yesterday, 03:14 PM Go to last post
6 180

I am terrible at hitting my protein goals, any tricks?

I have only been seriously tracking for a few weeks, but I am consistently under on protein, by about half of what I calculated as needing. I assume it's just the process of continually making small adjustments in diet until I get to my number, but wanted to ask you guys how you hit it and if...

NextPound‎, Yesterday 10:51 AM
Yesterday, 02:25 PM Go to last post
11 289

Am I putting on too much weight?

Male, 19, 5ft6, 145lbs. Started bulking two weeks ago at 140lbs and after two weeks I've now gone up to 145lbs in contrast to my last post in which I thought I wasn't putting on any weight. Is 2kg too much for my FIRST two weeks of bulking because I've heard you gain more when you first...

ArkI5‎, 02-18-2019 03:48 AM
Yesterday, 01:03 PM Go to last post
6 339

What should I eat before morning workout

I workout 5 days a week in the morning for an hour each time (30 min cardio, 30 min muscl). I wake up at 5:30 and I'm at the gym from 6 to 7 am. Last two month, I've been eating a banana before my workout and a glass of chocolate milk after. The problem is that I have no energy during my workout. I...

johnny2999‎, 11-16-2011 11:57 AM
17 27,738

Protein not needed for muscle growth?

According to my health nutrition and food professor, he says that “high-protein diets do not enhance muscle development in individuals who work out a lot”. This was the answer to a true or false question given in class. This literally goes against everything I’ve learned in my gym experience, and...

luvisrage2‎, Yesterday 08:19 AM
Yesterday, 09:15 AM Go to last post
4 240

Soda is bad for you, diet soda is bad for you, which is least unhealthy?

I would like to know your guys thoughts on this as I feel like there isn’t a clear cut answer. Everyone knows how bad sugar is for you, but also keep seeing articles and studies about how bad diet soda is for you too. I like to have a soda once or twice a week, and I don’t mind the flavor of...

maxjon77‎, Yesterday 12:39 AM
Yesterday, 08:05 AM Go to last post
5 267

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