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Forum: Nutrition

Everything related to proper nutrition.

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  1. A spot to post all nutrition logs

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  2. For off topic conversation. Keep it clean.

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  3. A whole forum just for discussing ketogenic diets!

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    1. For logging your keto diet!

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    2. Having trouble finding good recipes for your Keto diet? Help is here!

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Sticky Thread Sticky: Meals Eating Now XVII !!!!

This thread is dedicated to the art of food porn and making people drool. Thanks to the ironwill2008 for asking me to make a new thread Past MEN Legacies: MEN#1 MEN#2

The Solution‎, 06-25-2015 01:10 PM
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Yesterday, 01:35 PM Go to last post
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Sticky Thread Sticky: Post Your favourite Recipes here -

Due to public demand here is the Recipes thread. Try to include as much info as possbile i.e cooking time, nutrition values. Pls. note this thread is strictly for details of recipes, not general nutrition discussion as we have a whole forum for that. ANYTHING THAT IS NOT SPECIFICALLY ABOUT...

D&G‎, 04-18-2002 06:49 AM
178 Pages
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05-25-2020, 07:14 PM Go to last post
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Sticky Thread Sticky: Calculating Calories and Macros - How To

Estimating your TDEE The average number of calories you expend per day is called your total daily energy expenditure (TDEE). To estimate it, it's easiest to use a TDEE calculator such as: Keep in mind this number is only an estimate....

Mrpb‎, 02-02-2017 08:49 PM
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05-03-2020, 07:02 AM Go to last post
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Sticky Thread Sticky: Eating Disorder Support Thread: "Take Action" (part 3)

The forum limit has been reached on part two. Here is the new thread. Link to part 1: Link to part 2: Thank you to everyone who has participated in the older threads. ...

sonnydfrizzy‎, 02-17-2017 02:03 PM
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Sticky Thread Sticky: Nutrition For Newbies & Must Read Threads

Due to recent discussion in THIS THREAD it was decided that there is a real need for a 'Basic principles of Nutrition' sticky. In essence, something that includes: - Basic concept of calories & macros - Basic concept of micronutrients & health - Basic concept of IIFYM & importance of food...

Emma-Leigh‎, 07-24-2011 11:52 PM
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This is the NUTRITION Forum. It is intended to answer all NUTRITION-RELATED questions. If your question isn't directly concerning NUTRITION, it doesn't belong in this forum. OFF TOPIC THREADS will either be locked, deleted, or possibly moved to the misc. Repeat offenders will get sent to band...

ironwill2008‎, 07-12-2018 09:35 AM
07-12-2018, 09:35 AM Go to last post
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Sticky Thread Sticky: For Anyone with a "Critique My Diet" Question...

Please stop wasting both our time and your own by posting something that looks like this: Hey guys. How does my diet look? Meal 1 - Oats and egg whites Meal 2 - Protein shake Meal 3 - Chicken breast, rice and broccoli Meal 4 - Protein shake Meal 5 - Steak, rice, and broccoli Meal 6 -...

ErickStevens‎, 11-29-2010 07:37 AM
60 Pages
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11-23-2015, 07:42 AM Go to last post
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Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 125,002

Sticky Thread Sticky: Discretionary Calorie Allowance - What does it mean?

The purpose of this thread is to explain the dietary approach of Discretionary Calorie Allowance (which will now be referred to as DCA). This thread was formally the IIFYM – What does it mean? sticky and has since been edited by the OP with the help of some kind moderators to something more...

YeomenKek‎, 04-15-2011 01:05 AM
1 520,680


First, I hate the word “toning”. Second, I get the question from my wife, “I want to get toned, how?” So my wife is in great shape, she is 5’2”, 122lbs, 39 years old. She is truly in great shape. She currently runs 3 miles 4 days a week and does strength training 5 days a week. Her workouts...

usmcchief‎, Yesterday 08:37 PM
Today, 08:06 AM Go to last post
16 357

tips for making a meal plan? (IIFYM)

Hello everyone. So I read a lot about macros yesterday and i'm just not sure where to start with meal planning. i have 3 questions. 1. I see that I have few choices (balanced, low fat low carb, high protein) I'm not sure if there's a lot of difference? 2. I don't know which macro to...

minde0815‎, Today 05:43 AM
1 85

Food Faceoff: World Breads 2

Some info on todays’ breads JPGs to follow Broa de Milho...Portugal Cormeal/Sugar/Milk/Butter Chipa..Paraguay

boo99‎, Yesterday 05:21 PM
12 239

Is High Testosterone a Necessary Prerequisite for Hypertrophy?

While the endocrinology involved in a thorough and accurate answer to this is beyond the pale of my layman's knowledge, in basic terms I'm curious just how positively correlated testosterone levels are to hypertrophy. I'm curious for a few reasons: If it is true that high levels of free...

EliKoehn‎, 05-21-2020 09:31 AM
Today, 03:21 AM Go to last post
22 1,579

is INSULIN SENSITIVITY a prerequsite for hypertrophy?

if you want to build some serious muscle mass (natty) is it much more preferable to have good insulin sensitivity? is it better to have low insulin levels or high insulin levels? is it best to get 'skinny' and shredded first before you start upping ur calories to build muscle mass??

superyids85‎, 05-22-2020 11:51 PM
Today, 03:19 AM Go to last post
12 1,073

What's your typical breakfast?

Whether bulking or cutting. Would be helpful if you break down the calories/macros and maybe post some pics too. My go to is omelette filled in with zucchini and peppers, almost 2 cups of oats, 2 slices of whole wheat bread and some cottage cheese.

omoruwii‎, 05-25-2020 05:38 AM
2 Pages
1 2
Yesterday, 10:44 PM Go to last post
39 1,283

Food Faceoff: World Breads 1

Keto bros, this is not your FFO week. Below are 10 Breads found throughout the World. Please choose up to 6 that you like:

boo99‎, 05-25-2020 05:29 PM
Yesterday, 04:55 PM Go to last post
22 701

Churros in the time of Corona

Hey all, I’ve been a passholder at Disneyland for years and years. So naturally have become accustomed to Disneyland’s churros which are hands down the best quick serve churros out there. I’ll usually get one or 2 during a trip or go for the special flavors they have on holidays etc. However,...

desslok‎, 05-25-2020 12:12 PM
Yesterday, 01:42 PM Go to last post
11 426

how to better calculate nutrients ratio with calories?

Hello again, I'm lost with the calorie counting. I'm really new with this healthy eating stuff. Here's what i've read in an article: ''All you need to remember is that 1 gram of carbs equals 4 calories, 1 gram of protein equals 4 calories, and 1 gram of fat always equals 9 calories. Easy peasy...

minde0815‎, Yesterday 11:32 AM
Yesterday, 12:17 PM Go to last post
3 183

I'd like some tips on meal plans

Hello, Until now all i've been doing with my food was: 1. Avoid junk food 2. Eat 3-4 times a day, on my plate i always try to have a lot of protein, small amount of carbs, and have some vegetables like a couple tomatoes or something. 3. I never look how much fat or calories my food has, or what...

minde0815‎, Yesterday 10:32 AM
Yesterday, 11:42 AM Go to last post
3 222

Weight gain plan, please suggest

Hi, I am trying to put on weight. I have been very thin throughout my life and I want to change it. I came up with below meal plan and following it strictly to bulk up. I want to gain lean weight. I am a vegetarian and looking to replace some of the below things with more protein stuff if i can. ...

TokyoGhoul‎, 05-24-2020 06:02 PM
Yesterday, 05:56 AM Go to last post
5 580

Food Faceoff: Steak vs. Eggs Finals

These 12 Steak and Egg Dishes all received 5 or more votes yesterday. The Steak Dishes have beaten out the Egg Dishes so far.....8 - 4 but lets see what the Finals will show. Please choose your 1st, 2nd and 3rd Place choices:

boo99‎, 05-24-2020 05:48 PM
05-25-2020, 05:27 PM Go to last post
24 783

Curious about how I should structure my diet for weight loss.

Hey all, So, for a small bit of background, I'm not new to working out and modifying my diet to fit a goal goals. About a year ago, I got really into strength training and stuck to a pretty strict diet that worked really well for me and my goals. So I'm familiar with basic nutrition knowledge on...

CreamoSupremo‎, 05-25-2020 01:20 PM
05-25-2020, 03:00 PM Go to last post
2 305

Thumbs up Sludge Eating Now / Favorite Protein Concoction Pt. 2

Welcome to the Sludge Eating Now / Favorite Protein Concoction Thread Previous Thread: Some Rules or Suggestions -Preferably, try to snap a pic. -What protein you used -Amounts of the other ingredients used

The Solution‎, 05-21-2014 05:05 PM
55 Pages
1 2 3 4 5 ... 55
05-25-2020, 10:20 AM Go to last post
1,635 279,255

First time bulking - could someone take a look at my macros

Hi, I’m a newbie to bulking. I’ve just finished my first ever successful cut and cut around 70lbs over a year. At the end of my cut I was 180lbs and approx 12% body fat. My height is 6’1” I finished my cut off eating at 2200cals a day Over the last 2 and a half weeks I have worked my way...

IronLoader‎, 05-24-2020 08:57 AM
05-24-2020, 12:28 PM Go to last post
4 599

Food Faceoff: Steak vs. Eggs Semis

These 20 Steak and Egg Dishes all received 10 or more votes this week. Please choose up to 8 that you like for the Finals: Steak Frites

boo99‎, 05-23-2020 05:31 PM
05-24-2020, 11:17 AM Go to last post
16 812

Question What should I be doing?

Hello there! Tomorrow gyms here in my country will finally reopen after almost three months of being closed during lockdown and I'm pretty confused about what's the best thing for me to do. I'm 18 6'2" 161 lbs. Last year/year and a half I was ~198lbs and had to follow a strict diet because of a...

Hillest‎, 05-24-2020 10:15 AM
05-24-2020, 10:45 AM Go to last post
1 465

Should I cut or continue to eat at maintenance?

Hi everyone! I’m a a 5’8 female currently sitting at 130-131lbs. I have been lifting for about 5 months now and have increased my weight from 120-130 from doing heavy lifts. I am really stuck on having a nice defined 6 pack. Now i’m on the thin range for my height, and kinda have some ab...

AL459‎, 05-16-2020 02:12 PM
05-24-2020, 08:18 AM Go to last post
8 1,156

What should I do?

Hello everyone, I'm a newbie, 1.93 98 kg %18 body fat Now my diet is 150 g oatmeal 4 eggs

AboutBillions‎, 05-23-2020 02:53 PM
05-24-2020, 04:30 AM Go to last post
4 664

how many calories do you eat per day?

how many calories do you eat a day? i've come to the conclusion that because i'm a natty the days of me wafting down 3,500-4,000 calories are over. don't think it does me any good beyond just making my belly fatter. do you have a target amount of caloric intake every day- and what is/are your...

superyids85‎, 05-20-2020 10:50 PM
19 1,484

Bulking calories.

Weight : 61kg Height : 5ft 7 I started bulking last week but I haven’t put on any weight. Current calories : 2300 I used to lift 4 years ago and I’m practically a newbie. I should be putting on 1-2 pounds a week right? How many calories should I increase to see gains? Should I start...

sheen7‎, 05-23-2020 04:27 AM
05-23-2020, 05:21 PM Go to last post
2 676

Food Faceoff: Steak vs. Eggs 5

5 Egg Dishes. 5 Steak Dishes. Please choose up to 6 that you like:

boo99‎, 05-22-2020 05:25 PM
05-23-2020, 05:19 PM Go to last post
20 914

How important is preworkout meal for building muscle?

Or is it a matter of personal preference? I usually like weightlifting early morning usually starting at 5am or 5:30am. I sometimes notice I can feel no energy if I don't eat anything before hand and I don't feel motivated at the gym at all. Would it be a good idea to eat a preworkout meal...

Neely47‎, 05-22-2020 03:27 PM
05-23-2020, 05:18 PM Go to last post
16 1,037

Macros matter for lean bulking?

Does having a low fat diet help in gaining less fat while bulking??

CompleteJourney‎, 05-23-2020 10:21 AM
05-23-2020, 10:28 AM Go to last post
2 653

Should you have a cheat meal in a small defict/maintenance?

I was wondering if a day over your calories will be ok to do if you are currently “trying” to eat at maintenance but have been eating in like a small deficit 90-100 calories. Should I just still eat everything that i’ve been eating and not have over calorie days, or will it be ok if i have a nice...

AL459‎, 05-23-2020 05:04 AM
05-23-2020, 08:18 AM Go to last post
7 726

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