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Forum: Nutrition

Everything related to proper nutrition.

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  1. A spot to post all nutrition logs

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  2. For off topic conversation. Keep it clean.

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  3. A whole forum just for discussing ketogenic diets!

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    1. For logging your keto diet!

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    2. Having trouble finding good recipes for your Keto diet? Help is here!

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Sticky Thread Sticky: Meals Eating Now XVII !!!!

This thread is dedicated to the art of food porn and making people drool. Thanks to the ironwill2008 for asking me to make a new thread Past MEN Legacies: MEN#1 MEN#2

The Solution‎, 06-25-2015 01:10 PM
204 Pages
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6,099 1,175,903

Sticky Thread Sticky: Eating Disorder Support Thread: "Take Action" (part 3)

The forum limit has been reached on part two. Here is the new thread. Link to part 1: Link to part 2: Thank you to everyone who has participated in the older threads. ...

sonnydfrizzy‎, 02-17-2017 02:03 PM
81 Pages
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Yesterday, 02:11 PM Go to last post
2,416 347,241

Sticky Thread Sticky: Post Your favourite Recipes here -

Due to public demand here is the Recipes thread. Try to include as much info as possbile i.e cooking time, nutrition values. Pls. note this thread is strictly for details of recipes, not general nutrition discussion as we have a whole forum for that. ANYTHING THAT IS NOT SPECIFICALLY ABOUT...

D&G‎, 04-18-2002 06:49 AM
177 Pages
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10-18-2019, 05:01 AM Go to last post
5,304 2,061,634

Sticky Thread Sticky: Calculating Calories and Macros - How To

Estimating your TDEE The average number of calories you expend per day is called your total daily energy expenditure (TDEE). To estimate it, it's easiest to use a TDEE calculator such as: Keep in mind this number is only an estimate....

Mrpb‎, 02-02-2017 08:49 PM
11 Pages
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10-10-2019, 03:37 PM Go to last post
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Sticky Thread Sticky: Nutrition For Newbies & Must Read Threads

Due to recent discussion in THIS THREAD it was decided that there is a real need for a 'Basic principles of Nutrition' sticky. In essence, something that includes: - Basic concept of calories & macros - Basic concept of micronutrients & health - Basic concept of IIFYM & importance of food...

Emma-Leigh‎, 07-24-2011 11:52 PM
11 Pages
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09-12-2019, 05:17 PM Go to last post
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This is the NUTRITION Forum. It is intended to answer all NUTRITION-RELATED questions. If your question isn't directly concerning NUTRITION, it doesn't belong in this forum. OFF TOPIC THREADS will either be locked, deleted, or possibly moved to the misc. Repeat offenders will get sent to band...

ironwill2008‎, 07-12-2018 09:35 AM
07-12-2018, 09:35 AM Go to last post
0 40,954

Sticky Thread Sticky: For Anyone with a "Critique My Diet" Question...

Please stop wasting both our time and your own by posting something that looks like this: Hey guys. How does my diet look? Meal 1 - Oats and egg whites Meal 2 - Protein shake Meal 3 - Chicken breast, rice and broccoli Meal 4 - Protein shake Meal 5 - Steak, rice, and broccoli Meal 6 -...

ErickStevens‎, 11-29-2010 07:37 AM
60 Pages
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11-23-2015, 07:42 AM Go to last post
1,770 678,201

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 91,384

Sticky Thread Sticky: Discretionary Calorie Allowance - What does it mean?

The purpose of this thread is to explain the dietary approach of Discretionary Calorie Allowance (which will now be referred to as DCA). This thread was formally the IIFYM – What does it mean? sticky and has since been edited by the OP with the help of some kind moderators to something more...

YeomenKek‎, 04-15-2011 01:05 AM
1 484,206

Can protein powder supplement in this case?

Hey everyone, I've attempted to start putting on some pounds. So I've been eating more and working out more consistently and I've already seen a little difference in about a month. Problem is, I'm having to force myself to eat even when I'm not hungry. Not to a nauseating level, but extra small...

JohnVonTron‎, Yesterday 11:26 PM
Today, 01:06 AM Go to last post
4 151

Food Faceoff: Your Meat Favs 1

Cheer up Carnivores, your time has come. Please list up to 4 of your favorite meat dishes (basically anything with eyes and an ass) :D

boo99‎, Yesterday 05:59 PM
Yesterday, 11:21 PM Go to last post
11 247

mentally exhausted

i’m 6’ and weigh 150.5 i feel mentally exhausted almost everyday and today i felt physically okey, but mentally i felt exhausted (like almost everyday) any reason why? i had like a 7-8 hour sleep, but i do wake up to pee like 2-4 times. i had a normal workout, but i could of have done better...

letsallmakeit‎, Yesterday 03:30 PM
Yesterday, 10:29 PM Go to last post
7 220


Hi everyone I’m looking for a bit of advice. I’m 5”1 female 31 years old and weigh 152lbs. I exercise 4x per week doing the PHUL programme I have been doing this for around 14 weeks now ( with maybe 2-3 weeks when I couldn’t go to the gym ) anyway I can’t seem to shift my weight. The scale...

Liftnsquat‎, 10-20-2019 02:57 AM
Yesterday, 10:28 PM Go to last post
16 637

Has anyone ever tried eating a lot of eggs?

Like not just 2 or 3 but a lot. Like 10 or more a day. If anyone did try that, what were the results? There's a lot of controversy surrounding the cholesterol. Some say it is as bad as smoking cigarettes for your heart. Others say that it won't increase your risk of heart disease at all and...

onequestion123‎, 10-10-2019 07:12 PM
2 Pages
1 2
Yesterday, 09:39 PM Go to last post
34 1,910

suggest a (cheapest possible) 30-month cutting meal plan?

Hi everyone, Well, I don't want to spend a ton of money (for example cans of tuna are remarkably expensive, and chicken breast isn't so cheap either). I'd like to go on a 1-month cut. Could you suggest 10-20 meals (basically a meal plan) that I could use and not be hungry? I eat quite a...

peterm28‎, Yesterday 08:37 AM
Yesterday, 09:32 PM Go to last post
9 360

Nutrition + Workout program advice

Hello everyone, It's been awhile since I have worked out. I got back into it after a long break from an injury with my shoulders. I would like some advice on my nutrition intake and workout plan. I'm in the bulking stage right now. I'm a broke college student and can't really afford expensive...

CalamityAngel‎, 10-18-2019 03:11 PM
Yesterday, 07:29 PM Go to last post
11 717

Food Faceoff: Vegetarian Finals

These 10 Vegetarian dishes all received 3 or more votes yesterday. Please choose your 1st, 2nd, and 3rd Place choices: Grilled Eggplant Mozzarella Sandwich

boo99‎, 10-20-2019 05:28 PM
Yesterday, 06:57 PM Go to last post
21 622

What should I do?

Hey Guys, sorry for the nooby post. I was wondering if I could get some advice. I am basically skinny fat and I don't have enough muscle and I have too much fat. I am 22 years old and I am 6'2 and I weight 83kg / 84.1kg using two different scales. One of the scales says I have 14.6%...

noobATwork‎, Yesterday 05:00 AM
Yesterday, 06:37 PM Go to last post
1 243

Cool Took a week off and this happened

Hi all, Just back from a 10 day holiday where I drank like a fish( alcohol) and eat plenty of junk food (ice cream , chips, ) . But here's the thing, I look pretty strong( bigger arms etc no flabby belly) and feel stronger. I'm about to go back to my circuit classes and was curious about this....

deniscabs‎, 10-20-2019 06:01 AM
Yesterday, 04:47 PM Go to last post
5 507

Talking Crock Pot (slow cooker) recipes?

What are some great crock pot dish options, both from a taste and nutrition aspect? One of my personal favorites is: Chicken breast 1 jar salsa 1 can corn 1 can black beans Diced peppers & onions Fajita seasoning

clwhoops44‎, 10-17-2019 12:53 PM
Yesterday, 04:44 PM Go to last post
2 485

** ~ Ice Cream Eating Now Thread -- Round 4 ~ **

Welcome fellow ICEMEN After branching out from the Ben & Jerry's 1.0, 2.0, 3.0 threads and expanding to the ** Ice Cream Eating Now Official Thread** we're ready for ROUND 4. So feel free to posts reviews, opinions, ask questions, let us know where you found a particular flavor, etc. Ice...

Oatmealman99‎, 10-30-2016 10:12 AM
171 Pages
1 2 3 4 5 ... 171
Yesterday, 03:56 PM Go to last post
5,103 570,812

Ground Turkey Vs Filet Mignon

Hi Guys, I have been eating really clean with my protein being extra lean ground turkey and ground chicken breast. 1 LB of extra lean ground turkey is roughly 500 calories with 100G protein. 1 LB of filet is roughly 1200 calories with 120 G protein. So my normal day consists of 2 lbs of extra...

richv24‎, Yesterday 09:39 AM
Yesterday, 02:34 PM Go to last post
2 203

Bulking finnished,now cutting

Hello,i've been bulking for around 9 months and i finnished the bulk . Ive went now from 76 KG to 67 KG,im doing a 500 calorie deficit everyday . should i keep cutting ? i guess ill became skinny when i get shredded,because i dont have that much muscles,im around at 14% bodyfat. Should i keep...

SuRy36422‎, 10-18-2019 05:15 AM
Yesterday, 08:49 AM Go to last post
29 1,350

If you spend 6 months bulking 6 months cutting

Are you gaining the same amount of muscle as somebody who maintained their weight for a year?

LawrenceValenti‎, Yesterday 07:28 AM
Yesterday, 08:36 AM Go to last post
4 301

Should I change diet

I just started lifting again after a long break about 3 weeks ago, Im also doing intermittent fasting I definitely look like I’ve gained muscle and strength but my stomach besides when I wake up always looks the same as before plus my scale hasn’t dropped any weight in the last 3 weeks. Just wanted...

denglis‎, 10-18-2019 11:35 AM
Yesterday, 04:22 AM Go to last post
5 527

Lightbulb How to start wit dope ?

Hello guys Im actually a beginner, i started workouts 6 months ago I really wanna get into some dope Can you give me some advises for strarting I put a photo in attachment of my body right now I think im actually an ectomorph or mesomorph I hated my body for years cause i was too skinny I...

EnzoMadINFrance‎, Yesterday 02:27 AM
Yesterday, 02:29 AM Go to last post
1 290

Tummy gaining muscle or fat?

Hi! So, I recently had a bodyscan which revealed that I have 15.6% bodyfat - I was told that I needed to increase my calorie intake to focus on building muscle, I have been doing this for about a week now (protein smoothies, fruits, veggies, white meat and the occasional few chips) but feel like...

leonsz97‎, 10-20-2019 12:11 AM
Yesterday, 12:19 AM Go to last post
10 613

Best cuts of Steak while dieting? Best Tenderizer?

Just curious to see what's your favorite Cuts of steak to eat while on a diet? Really looking for some choices that Is decently affordable and tender and decently lean. I've attempted London Broil many times using the Pan to Oven method / Grill / Pan and it always comes out rough/chewy even...

BRIAN10197‎, 10-20-2019 12:07 AM
10-20-2019, 08:16 PM Go to last post
3 442

Exclamation Macros to begin cut

Hey guys I have recently decided to go on a cut and I wanted to throw some numbers at you to see if all should work out fine. I'm 34, 6ft and weigh 205 at the min. My calories would be as follows 2288 calories Protein 207g 828 calories 36% Carbs 163g 652 calories 28% Fats...

mac1985‎, 10-20-2019 10:53 AM
10-20-2019, 07:16 PM Go to last post
2 354

Food Faceoff: Vegetarian Semis

These 17 Vegetarian dishes all received 6 or more votes this week. Please choose up to 6 that you like: Cheese Stuffed Peppers & White Beans

boo99‎, 10-19-2019 05:27 PM
10-20-2019, 04:17 PM Go to last post
13 534

Smile Advice Please! Nutrition Recommendations?

Age - 17 Height - 6" Weight - 121.3lbs I never took nutition seriously for years my parents would give me money for lunch and I would go out and buy packets of sugary sweets, chocolate and pepsi... and told them I would buy a normal lunch of sandwiches ect... (I'm ashamed to admit it) I cannot...

CharlieNay‎, 10-19-2019 03:04 AM
10-20-2019, 12:56 PM Go to last post
15 631

Is "greens" supplement worth it ?

Hello, i have a question. I eat like 2 bowls of vegetables daily (mix of carrot,cucumbar,salat, etc.) and 2-3 pieces of fruit. I found out "greens" supplement, you know supplements with extracts of vegetables etc. Its pretty expensive, but it looks like one of the supplements thats really worth it,...

wariorpolni‎, 10-19-2019 11:17 AM
10-20-2019, 10:29 AM Go to last post
5 585

Unhappy Need help brothers..

I am a 22yr old guy from India. I am a lacto vegan. I consume milk products and usual Indian vegetarian foods. In 2014-2015 I lost around 25+kgs. I went from 112-84kgs. Then i realised I was not in proper shape. From then on i started going to gym. My gains were too low though i lifted heavy, and...

rwarr9‎, 10-19-2019 08:51 PM
10-20-2019, 10:24 AM Go to last post
3 407

Training morning or afternoon

Hey up my goal is to bulk up , but I don’t know which way would be better for bulking ? Wake up , eat , gym ,( work , eat all day) ,sleep Wake up , (work , Eat all day) , gym , last meal after gym, sleep

koxlufa‎, 10-19-2019 11:41 PM
10-20-2019, 10:18 AM Go to last post
5 391

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