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Forum: Nutrition

Everything related to proper nutrition.

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  1. A spot to post all nutrition logs

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  2. For off topic conversation. Keep it clean.

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  3. A whole forum just for discussing ketogenic diets!

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    1. For logging your keto diet!

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    2. Having trouble finding good recipes for your Keto diet? Help is here!

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Sticky Thread Sticky: Meals Eating Now XVII !!!!

This thread is dedicated to the art of food porn and making people drool. Thanks to the ironwill2008 for asking me to make a new thread Past MEN Legacies: MEN#1 http://forum.bodybuilding.com/showthread.php?t=317777 MEN#2 http://forum.bodybuilding.com/showthread.php?t=7354271

The Solution‎, 06-25-2015 02:10 PM
191 Pages
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Yesterday, 09:59 PM Go to last post
5,725 1,005,751

Sticky Thread Sticky: Post Your favourite Recipes here -

Due to public demand here is the Recipes thread. Try to include as much info as possbile i.e cooking time, nutrition values. Pls. note this thread is strictly for details of recipes, not general nutrition discussion as we have a whole forum for that. ANYTHING THAT IS NOT SPECIFICALLY ABOUT...

D&G‎, 04-18-2002 07:49 AM
176 Pages
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11-11-2018, 03:59 PM Go to last post
5,253 1,904,123

Sticky Thread Sticky: Calculating Calories and Macros - How To

Estimating your TDEE The average number of calories you expend per day is called your total daily energy expenditure (TDEE). To estimate it, it's easiest to use a TDEE calculator such as: https://www.freedieting.com/tools/calorie_calculator.htm Keep in mind this number is only an estimate....

Mrpb‎, 02-02-2017 09:49 PM
8 Pages
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11-11-2018, 07:51 AM Go to last post
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Sticky Thread Sticky: Eating Disorder Support Thread: "Take Action" (part 3)

The forum limit has been reached on part two. Here is the new thread. Link to part 1: http://forum.bodybuilding.com/showthread.php?t=70778&page=1 Link to part 2: http://forum.bodybuilding.com/showthread.php?t=149942713&page=1 Thank you to everyone who has participated in the older threads. ...

sonnydfrizzy‎, 02-17-2017 03:03 PM
71 Pages
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10-24-2018, 11:41 AM Go to last post
2,104 203,369

Sticky Thread Sticky: Nutrition For Newbies & Must Read Threads

Due to recent discussion in THIS THREAD it was decided that there is a real need for a 'Basic principles of Nutrition' sticky. In essence, something that includes: - Basic concept of calories & macros - Basic concept of micronutrients & health - Basic concept of IIFYM & importance of food...

Emma-Leigh‎, 07-25-2011 12:52 AM
10 Pages
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10-17-2018, 05:59 PM Go to last post
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Sticky Thread Sticky: IN RESPONSE to a NUMBER OF RECURRING THREADS/POSTS IN THIS FORUM:

This is the NUTRITION Forum. It is intended to answer all NUTRITION-RELATED questions. If your question isn't directly concerning NUTRITION, it doesn't belong in this forum. OFF TOPIC THREADS will either be locked, deleted, or possibly moved to the misc. Repeat offenders will get sent to band...

ironwill2008‎, 07-12-2018 10:35 AM
07-12-2018, 10:35 AM Go to last post
0 8,595

Sticky Thread Sticky: For Anyone with a "Critique My Diet" Question...

Please stop wasting both our time and your own by posting something that looks like this: Hey guys. How does my diet look? Meal 1 - Oats and egg whites Meal 2 - Protein shake Meal 3 - Chicken breast, rice and broc**** Meal 4 - Protein shake Meal 5 - Steak, rice, and broc**** Meal 6 -...

ErickStevens‎, 11-29-2010 08:37 AM
60 Pages
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11-23-2015, 08:42 AM Go to last post
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Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 09:12 AM
05-19-2014, 09:12 AM Go to last post
0 63,319

Sticky Thread Sticky: Discretionary Calorie Allowance - What does it mean?

The purpose of this thread is to explain the dietary approach of Discretionary Calorie Allowance (which will now be referred to as DCA). This thread was formally the IIFYM – What does it mean? sticky and has since been edited by the OP with the help of some kind moderators to something more...

YeomenKek‎, 04-15-2011 02:05 AM
1 446,945

Question How many eggs do you eat?

I'm just curious. I usually eat 4 and I'm thinking about making it 5. I'm also looking for more breakfast recipes if you want to share yours

theACEofSPADES‎, Yesterday 10:08 AM
16 447

Bulk 5 days, cut 2?

I do one really heavy full body session for about 3-4 hours, everything hurts for days afterward. So many exercises, to exhaustion where I can hardly bend or lift my arms or walk home, back hurts, abs hurt, arm hurts, legs hurt, great. During following days I eat as much as possible to help...

stilearning‎, Yesterday 05:51 PM
Today, 11:00 AM Go to last post
7 260

Long Workouts

So one or two of my worksout on the week can last like 2 hours and 10-20 minutes or so.. is there any supplement that actually works and can give me some intra woorkout ?

Megaman204‎, Yesterday 09:17 AM
8 281

Advice for my wife

A little background- I have been lifting for years and have a basic understanding how to apply macros and maintain a deficit to cut or have more calories to get stronger for myself. I understand that. However, a couple months ago my wife asked me if she could start lifting and dieting with me. She...

wrestlescotty‎, Today 08:28 AM
5 159

Food Faceoff: Your Favs 9

8 more of your favs here. Please choose up to 6 that you like: 4 Cheese Pizza Bone Broth

boo99‎, Yesterday 05:24 PM
17 268

** ~ Ice Cream Eating Now Thread -- Round 4 ~ **

Welcome fellow ICEMEN After branching out from the Ben & Jerry's 1.0, 2.0, 3.0 threads and expanding to the ** Ice Cream Eating Now Official Thread** we're ready for ROUND 4. So feel free to posts reviews, opinions, ask questions, let us know where you found a particular flavor, etc. Ice...

Oatmealman99‎, 10-30-2016 11:12 AM
124 Pages
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Today, 09:42 AM Go to last post
3,718 406,938

Macros for fruit and veg.

Hi there, Ive just started a new diet and started going to the gym- I was wondering please- I can't ever seem to find the macros for any fruit at all and for most vegetables in the supermarket- is that because it's really dependent on the weight of item because an apple is an apple everywhere...

Dexterbro‎, 11-11-2018 03:10 PM
Today, 09:28 AM Go to last post
6 282

Bulking on the go. Advice?

So as of last Monday I started a new job. Great job by it has me working crazy hours all over the country. Before I started I had my nutrition and meals nailed down, but now I’m finding it difficult to fit in enough kcals with such a busy schedule. One day I can be working 11am-1am, then the next...

jjhwk‎, Yesterday 12:56 PM
Today, 08:11 AM Go to last post
7 264

Mass out

Hi I’m new to this page and was wondering if anyone had any good dietary plans for mass. I eat all the time but never gain a thing. I’m pretty tall and only weigh about 170 so I look skinny. Anyone could help that would be awsome.

lucasbates‎, Yesterday 08:21 PM
3 184

Maths don’t add up?!

Hi guys I’m looking to bulk and going to be doing the 5x5 StrongLifts programme. I’m 30 5’11 and about 70kg or 154lb. I’ve had a look at bulking diets and it seems generally that 1g of protein per lb of weight is adequate. So 154g of protein a day would be 616 cal from protein. Also kinda worked...

ollie6875‎, Today 03:56 AM
2 135

Bulking. Am I doing something wrong?

Hi All, First thread here and hope to find some good info. I am 5'8 and 143 pounds and currently trying to bulk. My sample daily intake is only 3 meals with below break down. Breakfast 100g Oats with 300Ml Soy Milk and 32Gms PB and topped with 200g Apple C:69 P:12 F:9

troubledOreo‎, Yesterday 11:03 PM
Today, 03:35 AM Go to last post
3 167

A Question that needs a clearcut answer

Hello everyone, So I am here after several months of inactivity on these boards, and yes, I am here for help. I am here to ask some questions that I am yet to find the answers for, no matter how much I've searched through the internet, or these boards. I would appreciate that those of you who...

sndpnr‎, Yesterday 08:34 AM
Today, 03:33 AM Go to last post
22 466

The calculator

On the freediet calculator my BMR is 1770 a day for maintenance, if I fill in I exercise 5 times a week it says my maintenance is 2589 a day, how can this be possible? It says exercise stands for = 15 to 30 minutes of elevated heart rate, in that time you would burn around 200-350 calories if...

fitmon1‎, Yesterday 03:43 AM
6 265

Meal plan good or bad for my working out?

I am 26 years old 5'11 and 226lbs (25% fat) My goal is to be lean muscular (don't know how else to call it lol) My cardio plan: Monday - Stairmaster (30 minutes, fat burner mode, and level 5) Tuesday - Treadmill (30 minutes, incline 15, speed 3.3) Wednesday- Stairmaster (30 minutes, fat...

luismora1013‎, Yesterday 11:45 AM
12 379

First ever BULK ... Diet Making Me Sick HELP!

Hi all. So I just began my first ever bulking diet last week. I currently sit at 155 lbs, 5’10, 21 years old. The last 3 months I was cutting/just eating healthy. I was eating roughly 1700 calories a day, minimal carbs (whole wheat bread in am, brown rice in afternoon). After research and...

SushiGodd‎, 11-12-2018 09:34 PM
Yesterday, 07:56 PM Go to last post
14 413

Need help. Hardgainer, beginner here.

Hi. I'm a skinny guy who's started strength training to gain some muscle mass. Upperbody weightlifting the first part of the week, then cardio day, then legs and then free weekends. So far, so great. Lifted weights, on lowest level for now, for a couple of days now. Definitely feel a tad sore,...

TheHollowMan‎, Yesterday 02:46 PM
Yesterday, 06:11 PM Go to last post
5 201

I crave fish. What's up with that?

After a good work out, I crave fish. It's not a habit that I crave because I'm craving protein. I specifically crave fish in these instances. I eat nearly all whole foods. I'm fairly attuned to my cravings; trust me that it's a fish craving. The only thing I could find was that it...

27MinuteMiracle‎, 11-04-2018 06:40 PM
Yesterday, 05:38 PM Go to last post
9 732

Food Faceoff: Your Favs 8

Below are 8 of your favs. Please choose up to 6 that you like: Brisket Sandwich Chocolate Milk

boo99‎, 11-12-2018 04:18 PM
Yesterday, 03:58 PM Go to last post
17 363

Question about chickpeas and other beans

Hey everybody Ive got a short question. Are beans more nutritious the longer you cookem or should they be a little hard. For instance I cooked some chickpeas today and they are very soft and I was just wondering if I shouldnt cook them so long next time because they might lose nutrients. Thanks...

Artorias9‎, Yesterday 12:33 PM
Yesterday, 02:37 PM Go to last post
1 254

A friend told me I am starving myself but I don't feel that way

Hi, I am new to this community and I would really appreciate your help. I began my weight loss journey on July 18 after being obese my whole life. My starting weight was 289 pounds and now as of November 18 I am 230 pounds. I lost all of this weight strictly through diet and NO EXERCISE. All of...

EricaM29‎, 11-11-2018 08:50 PM
Yesterday, 11:32 AM Go to last post
22 676

Intermittent fasting questions

I have a question regarding IF. This particular question I can't find an answer to. My eating window is 12-8.. let's say I get off work at 7. Workout until about 8 or 8:30. Is it ok to take my daily supplement stack intra workout or after even though I'll be out of my window?or should I take it all...

JayWilson90‎, 11-10-2018 09:26 AM
2 Pages
1 2
Yesterday, 10:38 AM Go to last post
56 1,232

IIFYM or slipping back to my old ways?

I've been working out and eating "clean" since August this year and making great progress. I'm eating wholesome foods and tracking my daily calories and macros. One thing I have been doing the last couple of weeks is eating less carbs during the day (things I never enjoyed that much anyway,...

MrCarrot‎, 11-12-2018 02:47 AM
Yesterday, 10:34 AM Go to last post
6 484

New to clean bulking, looking for help

Hey guys. Im really looking for diet help. I did a lot of research and basically built my own diet and needing some expert opinions from here. Im 6’4 230 lbs and my body fat is about 23%. I have been going to the gym for about 6 weeks and sticking to a meal plan for the same time. I go to the...

jb412‎, 11-12-2018 02:45 PM
Yesterday, 09:52 AM Go to last post
10 410

How much water do I need a day?

My weight is 170lbs and height 5’11 My bf is around 13-14 .. Gallon a day is too much ? Also if I drink 3 liters of water and 500 ml of Coke Zero , does the coke count as water ? Let’s say I need 3 liters of water a day , will 2.5 liters of pure water and 0.5 liter of Coke Zero be alright ?

Orelabergel1‎, 11-12-2018 08:59 AM
Yesterday, 07:42 AM Go to last post
4 273

No Gains

Hi all, New to the board! I’m 5’ 10” and 153 pounds. I used to be 180, but I cut down from January to August. I believe I’m an endomorph if that matters. I’ve never had a lot of muscle and am fairly new to lifting. Also I’m 26 years old. I started bulking in October. I eat about 2,900-300...

Carolinas2018‎, 10-26-2018 10:09 AM
Yesterday, 07:31 AM Go to last post
12 647

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