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Forum: Nutrition

Everything related to proper nutrition.

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  1. A spot to post all nutrition logs

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  2. For off topic conversation. Keep it clean.

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  3. A whole forum just for discussing ketogenic diets!

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    1. For logging your keto diet!

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    2. Having trouble finding good recipes for your Keto diet? Help is here!

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Sticky Thread Sticky: Meals Eating Now XVII !!!!

This thread is dedicated to the art of food porn and making people drool. Thanks to the ironwill2008 for asking me to make a new thread Past MEN Legacies: MEN#1 http://forum.bodybuilding.com/showthread.php?t=317777 MEN#2 http://forum.bodybuilding.com/showthread.php?t=7354271

The Solution‎, 06-25-2015 01:10 PM
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Sticky Thread Sticky: Post Your favourite Recipes here -

Due to public demand here is the Recipes thread. Try to include as much info as possbile i.e cooking time, nutrition values. Pls. note this thread is strictly for details of recipes, not general nutrition discussion as we have a whole forum for that. ANYTHING THAT IS NOT SPECIFICALLY ABOUT...

D&G‎, 04-18-2002 06:49 AM
179 Pages
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07-22-2021, 08:52 PM Go to last post
5,351 2,407,637

Sticky Thread Sticky: Eating Disorder Support Thread: "Take Action" (part 3)

The forum limit has been reached on part two. Here is the new thread. Link to part 1: http://forum.bodybuilding.com/showthread.php?t=70778&page=1 Link to part 2: http://forum.bodybuilding.com/showthread.php?t=149942713&page=1 Thank you to everyone who has participated in the older threads. ...

sonnydfrizzy‎, 02-17-2017 02:03 PM
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2,940 719,349

Sticky Thread Sticky: For Anyone with a "Critique My Diet" Question...

Please stop wasting both our time and your own by posting something that looks like this: Hey guys. How does my diet look? Meal 1 - Oats and egg whites Meal 2 - Protein shake Meal 3 - Chicken breast, rice and broccoli Meal 4 - Protein shake Meal 5 - Steak, rice, and broccoli Meal 6 -...

ErickStevens‎, 11-29-2010 07:37 AM
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11-23-2015, 07:42 AM Go to last post
1,770 1,003,535

Sticky Thread Sticky: Calculating Calories and Macros - How To

Estimating your TDEE The average number of calories you expend per day is called your total daily energy expenditure (TDEE). To estimate it, it's easiest to use a TDEE calculator such as: https://www.freedieting.com/tools/calorie_calculator.htm Keep in mind this number is only an estimate....

Mrpb‎, 02-02-2017 08:49 PM
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Sticky Thread Sticky: Nutrition For Newbies & Must Read Threads

Due to recent discussion in THIS THREAD it was decided that there is a real need for a 'Basic principles of Nutrition' sticky. In essence, something that includes: - Basic concept of calories & macros - Basic concept of micronutrients & health - Basic concept of IIFYM & importance of food...

Emma-Leigh‎, 07-24-2011 11:52 PM
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07-26-2021, 06:54 PM Go to last post
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Sticky Thread Sticky: Discretionary Calorie Allowance - What does it mean?

The purpose of this thread is to explain the dietary approach of Discretionary Calorie Allowance (which will now be referred to as DCA). This thread was formally the IIFYM – What does it mean? sticky and has since been edited by the OP with the help of some kind moderators to something more...

YeomenKek‎, 04-15-2011 01:05 AM
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Sticky Thread Sticky: IN RESPONSE to a NUMBER OF RECURRING THREADS/POSTS IN THIS FORUM:

This is the NUTRITION Forum. It is intended to answer all NUTRITION-RELATED questions. If your question isn't directly concerning NUTRITION, it doesn't belong in this forum. OFF TOPIC THREADS will either be locked, deleted, or possibly moved to the misc. Repeat offenders will get sent to band...

ironwill2008‎, 07-12-2018 09:35 AM
07-12-2018, 09:35 AM Go to last post
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Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
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** ~ Ice Cream Eating Now Thread -- Round 4 ~ **

Welcome fellow ICEMEN After branching out from the Ben & Jerry's 1.0, 2.0, 3.0 threads and expanding to the ** Ice Cream Eating Now Official Thread** we're ready for ROUND 4. So feel free to posts reviews, opinions, ask questions, let us know where you found a particular flavor, etc. Ice...

Oatmealman99‎, 10-30-2016 10:12 AM
177 Pages
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07-08-2021, 07:28 AM Go to last post
5,301 769,873

Ongoing Study Discussion Thread - Nutrition, Training, Health etc.

We had the idea to discuss interesting scientific studies here. Can be nutrition, training, health related or anything relevant. Please only participate in the discussion if you care about science. If you only care about what works for you (n=1) this is not the thread for it. If anyone comes...

Mrpb‎, 08-24-2017 10:56 PM
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07-17-2021, 05:38 PM Go to last post
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Best cereal for dry snacking?

I'm sitting here, munching on my Honey Nut Cheerios, and I'm feeling happy about it. But I'm also wondering... could I have done better? Well, could I have? What do you think? I think my preference just depends on the day, but HNC's are great with or without milk or yogurt. Same goes...

AdamWW‎, 07-09-2021 01:09 PM
4 Pages
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07-13-2021, 02:01 PM Go to last post
116 4,279

"You can't out-train a bad diet"

This is a common aphorism. While the literal truth of that is subject to some debate, the general principle that fat loss is only possible in a caloric deficit and that one should set this lower rather than higher without attempting to rely on activity level to drive the gap is completely agreeable...

EliKoehn‎, 07-20-2021 08:18 AM
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07-27-2021, 01:55 AM Go to last post
106 5,552

I cannot burn fat

Hello! 3 months ago, I started gym-going. Now, I can not burn fat. I have a corresponding workout plan. What shall I include in my nutrition program in order to achieve my goal?

jimmybig002‎, 07-14-2021 04:31 AM
4 Pages
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07-21-2021, 04:13 AM Go to last post
96 4,515

I'm hungry all the time.

So I've been counting calories and working out for like 4-5 days a week. I'm on a caloric deficit of about 200 cal, but I find myself being extremely hungry all the time. Any tips?

GlobeTrotter213‎, 07-10-2021 12:14 AM
3 Pages
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07-28-2021, 10:42 PM Go to last post
82 6,847

Egg appreciation thread

Since eggs won the tournament, felt that they deserved this thread. I find eggs one of the most satiating things you can eat. They are also delicious in any form. They are the GOAT muscle building food. I’ll add an argument for why you need eggs in your diet. They are high in the...

EiFit91‎, 07-27-2021 12:05 AM
2 Pages
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07-28-2021, 10:51 PM Go to last post
59 1,844

The Meat and Nut breakfast

The Breakfast of Champions (literally) high quality lean meat and a handful of nuts rotate your meats (seafood qualifies) and choose a nut i used to do this with bison and cashew patties when i needed something quick and didn't have time to cook it would be chicken and walnuts

ManwittaPlan‎, 07-05-2021 04:56 PM
2 Pages
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07-07-2021, 08:25 PM Go to last post
54 2,950

Talking Memorial thread for the fallen nutritionists

Alright brahs, let's mention some retired/inactive people from the nutrition/losing fat forums who we want to see posting again. I'll start: - boo - luclin - suffolkpunch - that vandeman guy

faithbrah‎, 07-28-2021 01:36 PM
2 Pages
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Yesterday, 07:22 PM Go to last post
49 1,398

Question Is bread a viable replacement for rice?

When I bulk I would eat 4 ounces of chicken with 1/2 cup of rice each meal. One day I didn’t have rice, so I just used a slice of bread for each meal. It had the same cals as the rice, and was so much easier to eat. Would eating bread as a substitute to rice be healthy or viable? Side question...

userZSHKO4XFVF4‎, 07-19-2021 06:46 PM
2 Pages
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07-22-2021, 06:29 AM Go to last post
49 2,547

What Ronnie Coleman ate in a day

MctwMW2cqok Just some nutrition motivation from the greatest bodybuilder of all time (yes, Eli, I am trying to bait you into a debate). How someone could eat like this every day for 15 years straight is beyond me.

EiFit91‎, 06-25-2021 03:17 AM
2 Pages
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07-15-2021, 07:04 PM Go to last post
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Food substitutes for a healthy diet

paulinkansas‎, 07-20-2021 07:20 AM
2 Pages
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07-24-2021, 06:01 AM Go to last post
44 2,154

Eating times, sugar and 'spikes'

I'm on my first cut. I've dropped 4-5 kilos since I started last month. I've been strict with the exercise and diet. Basically two meals a day, breakfast, then gym, sport drink before/during workout and chicken/turkey and broccoli + protein shake after workout. That's it for the day. I've cut out...

Matt11222‎, 07-17-2021 02:32 PM
2 Pages
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07-25-2021, 04:47 PM Go to last post
42 3,141

Poll Poll: FFO, Final Round

Eggs vs Peanut Butter or

paulinkansas‎, 07-20-2021 04:55 AM
2 Pages
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07-22-2021, 10:42 AM Go to last post
42 2,314

Restaurant Chains You Used to Love but Now Hate

I walked by a Subway today and thought about how it used to easily be one of my favorite places to eat, but now my brain doesn't even register it as food. The quality of their food just fell off a cliff in the last few years, & for awhile the only thing I'd ever consider getting was their HNNNNG...

Strawng‎, 07-23-2021 07:51 PM
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07-26-2021, 08:59 AM Go to last post
42 1,750

Best food scale?

Never kept track of macros but looking to shed some fat and want to try it. Is the food scale sold here on bb.com a good choice? Easy to use and accurate? Or is there another brand thats more preferred?

livindagym‎, 12-18-2016 07:25 PM
2 Pages
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07-02-2021, 01:50 PM Go to last post
39 22,467

gaining muscle and losing fat

ok so I am doing body recomp (losing fat and gaining muscle at the same time) by eating enough protein and in a slight calorie deficit, so far my weight has stayed roughly the same for 3 months (give or take 500g) I have done well I think, in 3 months my waist has decreased by 1/2 an inch and my...

themorganator4‎, 07-24-2021 12:43 PM
2 Pages
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07-27-2021, 01:40 AM Go to last post
37 1,673

Strugglich Eating What Calculators Say

Who else is struggling to eat what is at the calculator? Over 3,000 calories. My stomach is going to explode and I feel miserable forcing myself to eat so much. I noticed that after 3 weeks I am at the same weight and I got disappointed. And don't even tell me to eat more, my liver won't thank me,...

Kotsobali‎, Yesterday 08:32 AM
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32 548

Who has done a water fast?

Why? For how long? Results? I’ve used IF to help treat an ulcer (seems to have helped) and once did a 3 day fast just to try. I’m not advocating it but it could have its place….definitely NOT for building strength and muscle.

ManwittaPlan‎, 07-24-2021 07:31 PM
2 Pages
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07-26-2021, 09:10 PM Go to last post
31 1,487

Should I bulk or maingain after losing weight?

I used to be somewhat fat, did a calorie deficit + weight training and now I'm at a normal weight. I've been maingaining for 2 months but I'm considering to start a lean bulk in winter, should I?

hulio930‎, 07-14-2021 06:52 AM
2 Pages
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07-16-2021, 07:19 AM Go to last post
31 2,842

Are lunchable pizzas healthy?

All of the major food groups (veggies, proteins/meats, dairies, and grains) are represeneted in a Lunchable pizza Protein = pepperoni Dairy = cheese Vegetables = tomato sauce Grains = bread + caprisun full of vitamins and Crunch chocolate for dessert!

Sophus‎, 07-19-2021 09:39 AM
2 Pages
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07-20-2021, 05:15 AM Go to last post
31 2,405

Whats your favorite type of steak?

wagyu ribeye for me

crp113‎, 07-10-2021 12:34 AM
2 Pages
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07-15-2021, 06:40 AM Go to last post
31 2,784

What is the latest recommendation on protein intake and meal timing?

When I checked back here on 2018 ish, I recall we were back to the old adage that meal timing can make a positive (but maybe not too significant) difference, and it was something like spacing out protein intake to be between 3-4 hours, and more importantly than the amount of protein is some...

blue4123‎, 07-02-2021 08:10 AM
2 Pages
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07-03-2021, 10:17 AM Go to last post
30 2,273

Question Would going to all you can eat buffets help gain weight? What about nachos everyday?

Hey guys, I was thinking of going to all you can eat buffet restaurants as like a hobby/habit and just fill up on steak and chicken to gain weight. Would this be a good idea? I'm skinny fat and I'm trying to gain both muscle and fat. My other idea was to make home made nachos with a lot of beef,...

UKTone‎, 07-18-2021 01:12 PM
2 Pages
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07-19-2021, 06:42 PM Go to last post
30 2,437

Covid potluck ideas?

Aa founders day picnic is this weekend I need to bring something prepackaged or pre-prepared by a store/restaurant I’m thinking something that is individually packaged servings. Right now I was thinking pudding cups and freezing them like 1/4 the way so they are super cold still. Then I was...

snailsrus‎, 06-11-2021 05:10 PM
07-09-2021, 01:11 PM Go to last post
29 1,873

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