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Forum: Nutrition

Everything related to proper nutrition.

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  1. A spot to post all nutrition logs

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  2. For off topic conversation. Keep it clean.

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  3. A whole forum just for discussing ketogenic diets!

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    1. For logging your keto diet!

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    2. Having trouble finding good recipes for your Keto diet? Help is here!

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Sticky Thread Sticky: Meals Eating Now XVII !!!!

This thread is dedicated to the art of food porn and making people drool. Thanks to the ironwill2008 for asking me to make a new thread Past MEN Legacies: MEN#1 http://forum.bodybuilding.com/showthread.php?t=317777 MEN#2 http://forum.bodybuilding.com/showthread.php?t=7354271

The Solution‎, 06-25-2015 01:10 PM
202 Pages
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6,032 1,111,668

Sticky Thread Sticky: Eating Disorder Support Thread: "Take Action" (part 3)

The forum limit has been reached on part two. Here is the new thread. Link to part 1: http://forum.bodybuilding.com/showthread.php?t=70778&page=1 Link to part 2: http://forum.bodybuilding.com/showthread.php?t=149942713&page=1 Thank you to everyone who has participated in the older threads. ...

sonnydfrizzy‎, 02-17-2017 02:03 PM
78 Pages
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07-21-2019, 04:37 PM Go to last post
2,321 286,705

Sticky Thread Sticky: Post Your favourite Recipes here -

Due to public demand here is the Recipes thread. Try to include as much info as possbile i.e cooking time, nutrition values. Pls. note this thread is strictly for details of recipes, not general nutrition discussion as we have a whole forum for that. ANYTHING THAT IS NOT SPECIFICALLY ABOUT...

D&G‎, 04-18-2002 06:49 AM
177 Pages
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07-20-2019, 01:37 AM Go to last post
5,299 1,997,875

Sticky Thread Sticky: Calculating Calories and Macros - How To

Estimating your TDEE The average number of calories you expend per day is called your total daily energy expenditure (TDEE). To estimate it, it's easiest to use a TDEE calculator such as: https://www.freedieting.com/tools/calorie_calculator.htm Keep in mind this number is only an estimate....

Mrpb‎, 02-02-2017 08:49 PM
10 Pages
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07-14-2019, 03:03 AM Go to last post
290 337,324

Sticky Thread Sticky: Nutrition For Newbies & Must Read Threads

Due to recent discussion in THIS THREAD it was decided that there is a real need for a 'Basic principles of Nutrition' sticky. In essence, something that includes: - Basic concept of calories & macros - Basic concept of micronutrients & health - Basic concept of IIFYM & importance of food...

Emma-Leigh‎, 07-24-2011 11:52 PM
11 Pages
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05-24-2019, 12:10 AM Go to last post
302 1,048,370

Sticky Thread Sticky: IN RESPONSE to a NUMBER OF RECURRING THREADS/POSTS IN THIS FORUM:

This is the NUTRITION Forum. It is intended to answer all NUTRITION-RELATED questions. If your question isn't directly concerning NUTRITION, it doesn't belong in this forum. OFF TOPIC THREADS will either be locked, deleted, or possibly moved to the misc. Repeat offenders will get sent to band...

ironwill2008‎, 07-12-2018 09:35 AM
07-12-2018, 09:35 AM Go to last post
0 26,116

Sticky Thread Sticky: For Anyone with a "Critique My Diet" Question...

Please stop wasting both our time and your own by posting something that looks like this: Hey guys. How does my diet look? Meal 1 - Oats and egg whites Meal 2 - Protein shake Meal 3 - Chicken breast, rice and broccoli Meal 4 - Protein shake Meal 5 - Steak, rice, and broccoli Meal 6 -...

ErickStevens‎, 11-29-2010 07:37 AM
60 Pages
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11-23-2015, 07:42 AM Go to last post
1,770 621,246

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 79,974

Sticky Thread Sticky: Discretionary Calorie Allowance - What does it mean?

The purpose of this thread is to explain the dietary approach of Discretionary Calorie Allowance (which will now be referred to as DCA). This thread was formally the IIFYM – What does it mean? sticky and has since been edited by the OP with the help of some kind moderators to something more...

YeomenKek‎, 04-15-2011 01:05 AM
1 469,080

Fat-loss and Protein Shakes.

I'm 27 years old, 6 ft. 1", and I weigh 229lbs at about 24% body fat. I'm trying to lose fat and gain some muscle. My end goal is to weigh around 187 lbs. I go to the gym 4 days a week and I'm doing intermittent fasting with a well balanced diet. However when it comes to protein shakes I have no...

Jasz92‎, Yesterday 07:58 PM
Today, 06:25 AM Go to last post
7 202

Food Faceoff: State Fair 1

Its time for the annual Fair Foods FFO but this time nearly all the food items are new; they are debuting at various fairs for Summer 2019. Below are 8. Please choose up to 4 that you like: Bada Bing Sandwich

boo99‎, Yesterday 05:45 PM
11 248

Question Whey vs meat

I’ve adopted a carnivore diet and am averaging over 200 g of protein per day. Would protein powder still be beneficial after workouts?

wowserino‎, Yesterday 10:40 AM
Today, 05:08 AM Go to last post
14 423

Macros

I'm a 6ft1, 165 lbs and trying to bulk. According to TDEE calculators, my TDEE is 2500, so I'm trying to eat 2800 calories a day. My macros are around: 165 grams of protein 85g of fat Rest is carbs (around 350) Is this well balanced?

joaogil1999‎, Today 05:05 AM
0 64

Kinda confused

Im trying to lean bulk because I weight 162 and I’m not so sure about my diet plan. I started lifting weights not to long ago and I was unsure if I was consuming the right amount of food. In the morning before I go to the gym I have my protein shake which is Dymatize Nutrition ISO 100- Hydrolyzed...

TheOne117‎, 07-03-2019 09:49 PM
Today, 04:39 AM Go to last post
29 1,980

Question MyFitnessPal or Cronometer ???

Which do you prefer? Why? Or do you use neither?

AbeFroman12‎, Yesterday 07:46 PM
Today, 04:39 AM Go to last post
3 144

Question How Do Cheat Meals Work?

I understand that cheat meals have many benefits, but I'm confused at the concept. Right now, I eat 2,000 calories / day while ~45-50% of them come from protein. This is currently ~1,000 calorie deficit and I've been doing pretty good with losing body fat and retaining muscle at a reasonable pace....

zmud12‎, Yesterday 07:53 PM
Today, 03:28 AM Go to last post
7 240

I have plateaued?

I'm 5 11' and 171 lbs and working desk-job and i workout 5 days a week following the Viking bare bones series. Been following it for 3 months now and i have gained some weight. I increased my oats grams from 400g to 500g per day but have not gained any weight. (Oats facts image below) ...

Ram132G‎, 07-21-2019 11:30 PM
Today, 12:03 AM Go to last post
4 340

Eating when bulking

I’m almost 15 and I started a bulk today and I’m hoping to do it for a long period of time, I’m thinking at least 8 months. I’ve got a good program that I think I can make progress on pretty well but idk what I should be eating. Today I basically looked in my pantry and ate whatever I felt like...

user3ZCC2VWXHKV‎, Yesterday 01:20 PM
Yesterday, 08:23 PM Go to last post
13 324

Food Faceoff: Fast Food Burgers Finals

Below are the top 10 voted Fast Food burgers from the Semis that received 8 or more votes. Please choose your 1st, 2nd and 3rd Place choices: 5 Guys Bacon Cheese

boo99‎, 07-21-2019 05:27 PM
Yesterday, 08:02 PM Go to last post
20 464

Fat-loss and Protein Shakes.

I'm 27 years old, 6 ft. 1", and I weigh 229lbs at about 24% body fat. I'm trying to lose fat and gain some muscle. My end goal is to weigh around 187 lbs. I go to the gym 4 days a week and I'm doing intermittent fasting with a well balanced diet. However when it comes to protein shakes I have no...

Jasz92‎, Yesterday 07:35 PM
Yesterday, 07:49 PM Go to last post
1 138

Exclamation Help! 20 years old, undernourished as a child/teen, and now CANNOT stop eating

Hello, new to the forums but not new to nutrition/macros/calories, and was hoping someone would be able to help me out with a somewhat complicated issue surrounding my caloric needs- I am a 20 year old female, and according to my fitbit (even though it seems like it overestimates calories burned...

eliseardelle‎, Yesterday 05:44 PM
Yesterday, 06:20 PM Go to last post
3 198

Clean bulking help

To make a long story short in less then i year i lost 85 pounds. By doing that it has left me with about 5 pounds of loose skin around my stomach. Going from 50 inches round to 38 in that amount of time was to quickly for my skin to retract. Especially since ive been over weight since i was a...

BigRig613‎, Yesterday 04:08 PM
Yesterday, 06:01 PM Go to last post
3 210

** ~ Ice Cream Eating Now Thread -- Round 4 ~ **

Welcome fellow ICEMEN After branching out from the Ben & Jerry's 1.0, 2.0, 3.0 threads and expanding to the ** Ice Cream Eating Now Official Thread** we're ready for ROUND 4. So feel free to posts reviews, opinions, ask questions, let us know where you found a particular flavor, etc. Ice...

Oatmealman99‎, 10-30-2016 10:12 AM
161 Pages
1 2 3 4 5 ... 161
Yesterday, 05:26 PM Go to last post
4,809 508,660

fruits and veggies alternatives

Does anybody have any recommendations for fruit or vegetable substitutes that they have tried? What I am looking for is something that isn't heavy and will last 10 days or so. Every year we ride in on horseback for an elk hunt and have to be conscious of bulk as well as weight of everything we...

Vandeman17‎, Yesterday 10:47 AM
Yesterday, 03:36 PM Go to last post
12 359

Question Core nutrition to build muscles?

What stuff can't I ignore if i want to build muscles?

Magarica‎, Yesterday 09:22 AM
Yesterday, 03:32 PM Go to last post
6 294

Am I gaining weight too fast??!

I just turned 17, here are all the logs I’ve taken of my weight: November: 137 pounds, no muscle. 5 foot 6 inches February: 142 pounds March: 148

weightdedicaion‎, Yesterday 02:55 PM
Yesterday, 03:05 PM Go to last post
2 223

Should I take a break from lifting if I can't eat enough?

I'm in India for 5 more weeks, there are a few places that I trust the safety of food to eat, and even then, I can't eat all that I want because the spices give me acid reflux. Hence, I am undereating. Last week, the undereating seemed to catch up, I couldn't sleep, couldn't stay asleep, muscle...

Minyoungk‎, Yesterday 05:36 AM
Yesterday, 02:50 PM Go to last post
7 375

How to to get to 10% BF Wellington NZ

Hi all looking to get some thoughts on Nutrition with a view to loosing weight and gaining muscle I'm 54 weight 101kg and am on about 17% body fat For the last six months or so I have been trying to get bf down to around the 10% mark with out much success. I have been trying a low carb...

AlastairC‎, Yesterday 02:39 PM
Yesterday, 02:43 PM Go to last post
1 202

Having trouble calculating my caloric maintenance

I've tried a few different websites, but I'm getting varying opinions, most of the confusion coming from level of activity being vague, but carrying quite a bit of impact on the caloric intake. Some websites say my maintenance is 2550, others say 3000. Which is a pretty huge margin of error...

WillyLee43‎, Yesterday 02:39 PM
Yesterday, 02:42 PM Go to last post
1 185

Compartmentalized Nutritional Plan Idea

So I've been thinking about dietary plans and all the necessary nutrients required by the body to survive and the bare minimum calories required for maximum fat burn rate with the least muscle degradation etc., and I've come across an idea: What if for the three macros, you just isolate them and...

Cacililuileu‎, Yesterday 12:49 PM
Yesterday, 01:18 PM Go to last post
1 171

Question Who are low carb diets for?

Is it only and only a matter of taste? As in if someone loves to eat bacon and butter or something, they can low carb, and someone who loves their carbs can eat more carbs? Given matched calories and protein and minimum fat requirement being met is there NO difference on body composition in ANY...

kusok‎, 07-17-2019 04:42 PM
2 Pages
1 2
Yesterday, 10:28 AM Go to last post
41 2,150

Ongoing Study Discussion Thread - Nutrition, Training, Health etc.

We had the idea to discuss interesting scientific studies here. Can be nutrition, training, health related or anything relevant. Please only participate in the discussion if you care about science. If you only care about what works for you (n=1) this is not the thread for it. If anyone comes...

Mrpb‎, 08-24-2017 10:56 PM
16 Pages
1 2 3 4 5 ... 16
Yesterday, 09:45 AM Go to last post
460 48,845

Exclamation Broccoli Recipes?

How do you guys prep your broccoli? I always try and make it like the steakhouses but I'm guessing they load it down with butter.

Norsewarrior‎, 07-21-2019 10:59 AM
Yesterday, 09:08 AM Go to last post
9 446

Cheat day

I've had to skip my past 4 workouts on a 6 day PPL which has lately been rushed and crappy because of my part time job training being like 10-11 hours. I eat at like midnight until 3 am I'm trying to lean bulk as a previous obese guy but I was faced with 2 options... my family said they wouldnt...

justin23250‎, 07-21-2019 05:22 PM
Yesterday, 04:19 AM Go to last post
5 399

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