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Forum: Nutrition

Everything related to proper nutrition.

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  1. A spot to post all nutrition logs

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  2. For off topic conversation. Keep it clean.

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  3. A whole forum just for discussing ketogenic diets!

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    1. For logging your keto diet!

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    2. Having trouble finding good recipes for your Keto diet? Help is here!

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Sticky Thread Sticky: Calculating Calories and Macros - How To

Estimating your TDEE The average number of calories you expend per day is called your total daily energy expenditure (TDEE). To estimate it, it's easiest to use a TDEE calculator such as: https://www.freedieting.com/tools/calorie_calculator.htm Keep in mind this number is only an estimate....

Mrpb‎, 02-02-2017 08:49 PM
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03-13-2024, 04:51 PM Go to last post
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Sticky Thread Sticky: Post Your favourite Recipes here -

Due to public demand here is the Recipes thread. Try to include as much info as possbile i.e cooking time, nutrition values. Pls. note this thread is strictly for details of recipes, not general nutrition discussion as we have a whole forum for that. ANYTHING THAT IS NOT SPECIFICALLY ABOUT...

D&G‎, 04-18-2002 06:49 AM
180 Pages
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12-18-2023, 06:10 AM Go to last post
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Sticky Thread Sticky: Meals Eating Now XVII !!!!

This thread is dedicated to the art of food porn and making people drool. Thanks to the ironwill2008 for asking me to make a new thread Past MEN Legacies: MEN#1 http://forum.bodybuilding.com/showthread.php?t=317777 MEN#2 http://forum.bodybuilding.com/showthread.php?t=7354271

The Solution‎, 06-25-2015 01:10 PM
221 Pages
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11-06-2023, 11:54 AM Go to last post
6,605 1,945,691

Sticky Thread Sticky: Eating Disorder Support Thread: "Take Action" (part 3)

The forum limit has been reached on part two. Here is the new thread. Link to part 1: http://forum.bodybuilding.com/showthread.php?t=70778&page=1 Link to part 2: http://forum.bodybuilding.com/showthread.php?t=149942713&page=1 Thank you to everyone who has participated in the older threads. ...

sonnydfrizzy‎, 02-17-2017 02:03 PM
110 Pages
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09-06-2023, 05:05 PM Go to last post
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Sticky Thread Sticky: It's Go Time! THE CHALLENGE BEGINS 2.13.22

Our 4-Week Challenge was built to inspire you to think beyond your limits and find ways weekly to improve your overall health and fitness. All ready a beast at the gym or just getting started, it doesn’t matter - our team of master coaches will hit you with new challenges each week to test your...

ForumNature‎, 02-13-2022 12:55 PM
08-22-2023, 02:05 AM Go to last post
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Sticky Thread Sticky: Nutrition For Newbies & Must Read Threads

Due to recent discussion in THIS THREAD it was decided that there is a real need for a 'Basic principles of Nutrition' sticky. In essence, something that includes: - Basic concept of calories & macros - Basic concept of micronutrients & health - Basic concept of IIFYM & importance of food...

Emma-Leigh‎, 07-24-2011 11:52 PM
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Sticky Thread Sticky: For Anyone with a "Critique My Diet" Question...

Please stop wasting both our time and your own by posting something that looks like this: Hey guys. How does my diet look? Meal 1 - Oats and egg whites Meal 2 - Protein shake Meal 3 - Chicken breast, rice and broccoli Meal 4 - Protein shake Meal 5 - Steak, rice, and broccoli Meal 6 -...

ErickStevens‎, 11-29-2010 07:37 AM
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11-23-2015, 07:42 AM Go to last post
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Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

anonymous‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
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Sticky Thread Sticky: Discretionary Calorie Allowance - What does it mean?

The purpose of this thread is to explain the dietary approach of Discretionary Calorie Allowance (which will now be referred to as DCA). This thread was formally the IIFYM – What does it mean? sticky and has since been edited by the OP with the help of some kind moderators to something more...

YeomenKek‎, 04-15-2011 01:05 AM
1 652,586

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musoli‎, Today 03:20 AM
Today, 03:20 AM Go to last post
0 53

General Bodybuilding and Nutrition advice

Hi People So I’ve just started lifting 3x a week doing compound lifts as a priority as well as isolation lifts for arms. I also incorporate quite a bit of Isometric work and I do body weight exercises everyday such as dips and push ups, trying to do at least 50 dips and push ups every day. The...

DanM95‎, Yesterday 06:30 AM
Today, 01:58 AM Go to last post
7 273

Food court food ideas?

Trying to cut down on body fat and I'm looking at asian cuisine in the food court at my work place I'm thinking i ought to go for chicken, beef, beans and broccoli skipping on the rice The hard part is I have no idea how many calories, protien, carbs, fat i'm getting any suggestions on how...

buffman316‎, 07-20-2016 05:55 AM
Yesterday, 11:27 PM Go to last post
19 6,982

Dead on a cut

Absolutely no energy. What do you people eat on a cut that gives you energy to lift?

goingcia‎, Yesterday 04:31 PM
Yesterday, 09:13 PM Go to last post
1 115

Can I lower my protein more?

Im 297 lbs, trying to lose weight, and I weight lift and cardio 5 times a week. My daily protein intake is 220 gram, but I feel like its alot as im trying to force myself to eat protein shakes and foods, and it takes alot from my calories. Is it possible to go lower than that, while still...

fays12‎, 03-29-2024 01:10 PM
Yesterday, 05:01 PM Go to last post
2 233

does anyone else have issues trying to get all their calories in?

my main issue is trying to force feed myself all the food and my friend has the same issue. open to suggestions (won't try to argue them like I used to) I've been also using the optimum nutrition mass gainer which is a little over 600 cals in a scoop. I know regular foods might be better but is it...

Tybittz3‎, Yesterday 11:22 AM
Yesterday, 02:37 PM Go to last post
2 182

Question is it really that bad to eat smoked salmon/lox every day?

is it ok to have lox/smoked salmon every day 5 or 7 a week? I don't have any specific dietary issues or limitations. I'm trying to bulk. I was trying to eat an avocado sandwich every morning but it's a bit of a struggle to consume. can I switch to a bagel with cream cheese and lox? I always read...

Tybittz3‎, Yesterday 11:44 AM
Yesterday, 02:03 PM Go to last post
2 156

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hosiro2835‎, 03-28-2024 11:36 PM
03-28-2024, 11:36 PM Go to last post
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hosiro2835‎, 03-28-2024 11:35 PM
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hosiro2835‎, 03-28-2024 10:56 PM
03-28-2024, 10:56 PM Go to last post
0 88

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hosiro2835‎, 03-28-2024 10:55 PM
03-28-2024, 10:55 PM Go to last post
0 97

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hosiro2835‎, 03-28-2024 09:55 PM
03-28-2024, 09:55 PM Go to last post
0 152

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hosiro2835‎, 03-28-2024 09:53 PM
03-28-2024, 09:53 PM Go to last post
0 104

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hosiro2835‎, 03-28-2024 09:51 PM
03-28-2024, 09:51 PM Go to last post
0 106

Poll Poll: March Madness NCAA dinner date, #6 of 8

New York or Ohio Round 2: New York, Ohio, Oklahoma, South Carolina, Vermont, Wyoming

paulinkansas‎, 03-28-2024 08:25 AM
03-28-2024, 08:27 AM Go to last post
1 257

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hosiro2835‎, 03-28-2024 06:04 AM
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hosiro2835‎, 03-28-2024 06:03 AM
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hosiro2835‎, 03-28-2024 05:45 AM
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hosiro2835‎, 03-28-2024 05:43 AM
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hosiro2835‎, 03-28-2024 05:37 AM
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Stevemanjay‎, 03-28-2024 03:49 AM
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